2023-09-30
2023-09-29
釋懷與牽掛
弘一法師說：
魚那麼信任水 水卻把它煮了
樹葉那麼信任風 風卻把它吹落
我那麼信任你 你卻把我傷害了
後來才發現
煮魚的不是水 而是火
吹落樹葉的不是風 而是季節
傷害我的也不是你 是我的執念
任何關係走到最後 不過是相識一場
你若不傷 歲月無恙
其實真正能治愈你的
不是時間 而是釋懷。
(網絡文章)
2023-09-28
2023-09-27
2023-09-26
2023-09-25
2023-09-24
防脫髮食療推薦
黑豆烏髮蜜棗湯 {適合氣血虧虛者}
功效：適合氣血虧虛者
材料：製首烏15克、黑豆30克、枸杞子10克、生薑2片、蜜棗2粒、瘦肉適量或烏雞1隻
做法：
材料洗淨後，肉類汆水，而黑豆浸泡數小時後，將所有材料放入鍋中，加入適量清水，大火煮起後慢煮2小時後飲用。
側柏葉桑葉茶 {適合濕熱重者}
功效：適合濕熱重者
材料：側柏葉10克 、桑葉15克
材料洗淨後，大火煲起15分鐘後飲用
蓮藕綠豆土茯苓薏米湯 {適合濕熱重者}
功效：適合濕熱重者
材料：蓮藕1個、綠豆20克、土茯苓15克、生熟薏米各30克 、瘦肉或排骨適量
做法：
材料洗淨後，加入適量清水，大火煮起後慢煮1.5小時後飲用
桑椹杞子麥冬湯 {適合肝腎不足者}
功效：適合肝腎不足者
材料：桑椹20克、枸杞子15克、麥冬15克、玉米1條、瘦肉適量
做法：
材料洗淨後，加入適量清水，大火煮起後慢煮1小時後飲用。
原文網址: 脫髮｜ 網瘋傳「核桃殼煮雞蛋」減少掉髮？附中醫防脫髮湯水食療 | 香港01 https://www.hk01.com/article/901814?utm_source=01articlecopy&utm_medium=referral
平日可以多選用黑豆、黑芝麻、烏雞、桑葚、熟地、制首烏等作藥膳或煮成養生茶
2023-09-23
2023-09-22
不如不見
不如不見
頭沾濕 無可避免
倫敦總依戀雨點
乘早機 忍耐著呵欠
完全為見你一面
尋得到塵封小店
回不到相戀那天
靈氣大概早被污染
誰為了生活不變
越渴望見面然後發現
中間隔著那十年
我想見的笑臉 只有懷念
不懂 怎去再聊天
像我在往日還未抽煙
不知你怎麼變遷
似等了一百年 忽已明白
即使再見面 成熟地表演
不如不見
尋得到 塵封小店
回不到相戀那天
靈氣大概早被污染
誰為了生活不變
越渴望見面然後發現
中間隔著那十年
我想見的笑臉 只有懷念
不懂 怎去再聊天
像我在往日還未抽煙
不知你怎麼變遷
似等了一百年 忽已明白
即使再見面 成熟地表演
，
2023-09-21
張曼玉分享
張曼玉分享現時的生活狀態：我這邊一切都很好，日子過得挺充實的。以前的我每天都忙，所以沒有注意到『愛自己』，還好現在也不太晚。每一個人的路也不一樣，只有他自己才知道，哪一個timing是最好的。現在一有空，就會給自己很多me time，和朋友一起也好，自己一個人在吸收周圍也好，都愈來愈感受到，『活在當下』的意思。愛自己是需要時間來培養的，要從內到外都照顧得好，也有可能我真正了解自己了，很清楚自己喜歡甚麼，不喜歡甚麼，明白之後，反而生活就變得更輕鬆，只需要很簡單的東西就會開心。
2023-09-20
2023-09-17
10 life changing lessons from the book "Who Will Cry When You Die" by Robin Sharma
10 life changing lessons from the book "Who Will Cry When You Die" by Robin Sharma
"Who Will Cry When You Die" by Robin Sharma is a book that offers valuable lessons on living a meaningful and fulfilling life.
1. Live with purpose: The book emphasizes the importance of living with a clear sense of purpose. Define what truly matters to you and align your actions and decisions accordingly. Having a purpose gives your life direction and helps you make the most of your time.
2. Practice gratitude: Cultivating an attitude of gratitude is essential for happiness and fulfillment. Take time each day to appreciate the blessings in your life, no matter how small they may seem. Gratitude shifts your focus from what's lacking to what's abundant.
3. Embrace change: Change is inevitable, and resisting it only leads to frustration and stagnation. Instead, embrace change as an opportunity for growth and learning. Adaptability and flexibility are key traits to develop in order to thrive in an ever-changing world.
4. Take care of yourself: Self-care is not selfish; it is necessary for your overall well-being. Prioritize your physical, mental, and emotional health. Make time for activities that rejuvenate you, such as exercise, meditation, reading, or spending time in nature.
5. Nurture relationships: Cultivate meaningful connections with others. Invest time and effort in building and maintaining relationships with family, friends, and colleagues. Show kindness, empathy, and compassion towards others, and be a source of support and encouragement.
6. Practice forgiveness: Holding onto grudges and resentments only weighs you down. Learn to forgive others, not for their sake, but for your own peace of mind. Letting go of past hurts allows you to move forward and create space for positivity and growth.
7. Live in the present moment: The book emphasizes the importance of being fully present in each moment. Avoid dwelling on the past or worrying about the future. Focus on what you can control and make the most of the present moment.
8. Keep learning and growing: Never stop learning and seeking personal growth. Read books, attend seminars, take up new hobbies, and challenge yourself to step out of your comfort zone. Continuous learning keeps your mind sharp and opens up new possibilities.
9. Serve others: The book emphasizes the significance of serving others and making a positive impact in the world. Find ways to contribute to your community and help those in need. Acts of kindness and service not only benefit others but also bring fulfillment and purpose to your own life.
10. Live a life of integrity: Be true to yourself and live in alignment with your values. Act with honesty, integrity, and authenticity in all aspects of your life. Your character and reputation are built on the choices you make, so choose wisely.
These lessons from "Who Will Cry When You Die" can inspire and guide you towards living a more meaningful, purposeful, and fulfilling life.
Book: https://amzn.to/3Rl7xL8
2023-09-16
2023-09-15
Man on the floor / Shower
Berean’s memories
Those were the days:
You had to loudly announce “Man on the floor” for the occasional male visitor in your all-women’s dorm.
You had to shout “shower” before flushing the toilet so that the person(s) using shower wouldn’t get scalded.
2023-09-10
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