是日晚餐
1 ：
1. 熱水加入糖，攪拌至糖完全溶解 2. 加入蛋攪拌至完全均勻 3. 最後，加入鮮奶，拌勻，用茶隔過濾
2 ：
1. 啟動選擇「純蒸2」，蓋上蓋子（避免倒汗水回流蛋中，蛋面才會平滑漂亮），大概蒸約30分鐘左右，至鮮奶燉蛋凝結即可
- 食譜來源 : https://cook1cook.com/recipe/56505
- 發掘更多美食 : https://cook1cook.com
2026-04-08
《The Let Them Theory 》
《The Let Them Theory》（随他们去） 是梅尔·罗宾斯（Mel Robbins）2024年的畅销心理自助书。
一、核心主旨
停止消耗能量去控制你无法控制的人和事，把力量拿回自己身上。
• 痛苦来源：总想控制别人的想法、评价、行为、情绪
• 解决方案：Let Them（随他们去）+ Let Me（由我主导） 双轨心态
二、Let Them（核心第一部分）
接纳、放手、划清边界
• Let them think what they want：不在乎他人评价、不寻求认可
• Let them do what they do：允许别人做选择、不试图改变他人
• Let them feel what they feel：不卷入他人 drama、不负责他人情绪
• Let them have their life：别人的人生是他们的课题，不是你的责任
三、Let Me（关键第二部分）
不是冷漠，而是转向自我负责
• Let me focus on what I control：只专注自己的思想、行动、选择
• Let me define my worth：自我价值不靠外界定义
• Let me take action：主动追求想要的生活、关系、目标
• Let me set boundaries：建立健康界限，保护自己的平静
四、书中8大应用（重点）
1. 管理压力：放下对失控事件的焦虑
2. 不怕别人看法：摆脱讨好、怕被评判
3. 应对负面反应：不被他人情绪带偏
4. 停止攀比：不拿自己和别人比较
5. 经营成人友谊：放下控制，建立舒服关系
6. 影响他人改变：用身教而非说教
7. 帮助挣扎的人：支持但不拯救、不背负
8. 获得值得的爱：在关系里做自己、不委屈
五、一句话总结
你唯一能控制的是自己。Let them 还他人自由，Let me 给自己解放。
2026-04-07
Suspiros da Primavera
春日语丝
瑞霭临门，金银满盆。
人勤福至，体健心欢。
英文（优美易懂版）
Spring Whispers
Auspicious clouds hover at the gate,
gold and silver fill your estate.
Diligence brings fortune near,
health and joy shall persevere.
葡萄牙语（葡葡 · 文雅版）
Suspiros da Primavera
Aéreas auspiciosas à porta pairam,
ouro e prata em tua casa reinam.
O trabalho diligente traz a ventura,
saúde e alegria em tua vida duram.
2026-04-06
Educated
Educated (2018) — full title Educated: A Memoir — by Tara Westover
What it’s about (very clear)
• Genre: True memoir (non-fiction)
• Background:
◦ Grew up in extreme isolation in rural Idaho, mountain survivalist Mormon family.
◦ Father: paranoid, anti-government, anti-school, anti-medicine; ran a scrapyard.
◦ She and siblings never attended school until teens; “homeschooled” randomly by mom.
◦ Suffered physical & emotional abuse from an older brother; family denied it.
• Her journey:
1. Taught herself enough to pass the ACT at 17 → entered Brigham Young University.
2. Culture shock: didn’t know basic history, science, social norms.
3. Excelled → Cambridge University (master’s, then PhD in history).
4. Core conflict:
Every step of education forced her to question her family’s reality, their lies, and their abuse.
To become educated, she had to break from her family — they called her “possessed,” “a traitor”.
• Themes:
◦ Education as liberation: not just books, but rebuilding your mind & identity.
◦ Truth vs. family loyalty: who gets to define “what really happened”?
◦ Trauma, gaslighting, and choosing yourself.
Is it worth reading?
✅ YES — almost universally recommended (one of the most praised memoirs of recent years)
Why read it:
• Powerful, raw, beautifully written — calm but emotional.
• Incredibly moving: shows how knowledge can free you from even the darkest childhood.
• Relatable struggle: growing up, leaving home, choosing your own truth.
• Won tons of awards; New York Times bestseller for years.
❌ Only skip if:
• You’re sensitive to domestic abuse, violence, gaslighting (it’s graphic at points).
• You hate memoirs / true stories / emotional family drama.
Short verdict
Educated is a modern classic.
It’s about how learning saves you — but costs you.
If you like personal, profound, life-affecting books: definitely read it.
鮮奶燉蛋
製作時間: 1小時內
份量人數: 1-2人
食材
蛋 1隻
糖 12 g
熱水 30 ml
鮮奶 125 ml
作法:
1 ：
1. 熱水加入糖，攪拌至糖完全溶解 2. 加入蛋攪拌至完全均勻 3. 最後，加入鮮奶，拌勻，用茶隔過濾
2 ：作法:
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