Encounter

這個世界上不是哪一個人都是隨便遇到的，

因為緣分是上天早就安排好的。

想念一個人是一種溫馨，

被一個人想念是一種幸福。

此生所有相遇皆是唯一，

要知道，

到了下輩子，

無論愛與不愛，

我們都不會再相見，

所以請用心珍惜今生的每一次心動，

每一場相逢。

English

No one we meet in this world comes to us by chance; every bond of fate has long been ordained by heaven.

To miss someone is a tender warmth; to be missed by someone is pure bliss.

Every encounter in this life is irreplaceable. Bear this in mind: in the next life, whether we loved each other or not, we shall never cross paths again.

Therefore, cherish wholeheartedly every flutter of the heart and every meeting granted to us in this life.

Português Europeu

Ninguém que encontramos neste mundo aparece por acaso; cada laço de destino já foi predestinado pelo céu.

Sentir saudades de alguém é uma ternura, e ser alvo das saudades de outrem é uma felicidade.

Cada encontro nesta vida é único. Tenha consciência de que, na próxima existência, quer tenhamos amado um ao outro ou não, nunca nos voltaremos a encontrar.

Por isso, valorize com todo o seu coração cada emoção de amor e cada encontro desta vida.

《博弈論》

一、基礎經典著作：《博弈論》（纳什基礎體系 / 通俗入門《博弈論：人人都能讀懂的策略思維》）

1. 書籍核心定義

博弈論又稱對策論，研究多人、多方存在利益衝突與合作空間下，每個參與者如何做出最優決策，適用商業、投資、人際、競爭、國際關係、股票市場等所有存在對手的場景。

核心前提：每個人都是理性人，會優先追求自身利益最大化。

2. 五大經典核心模型（書內重點）

1. 囚徒困境（最經典）

兩名犯人分開審訊，無法溝通：同時不認罪，兩人輕判；一方坦白、一方沉默，坦白者無罪，沉默者重罰；雙方都坦白，兩人中等刑罰。

重點：個人理性會造成集體損失，短期利己反而兩敗俱傷，證明合作機制的重要性。

延伸：價格戰、港股同類ETF競爭、企業惡性減價都屬囚徒困境。

2. 智豬博弈

大豬、小豬共用餵食按鈕，按鈕耗體力，按開食物槽。大豬體型大吃得多，小豬體型小搶食弱。

結論：弱者最佳策略是「搭順風車」，強者被迫承擔成本；商場大企業研發、小企業抄襲；市場龍頭承擔行業推廣成本。

3. 雞博弈（膽小鬼遊戲）

雙方對衝，誰先轉彎誰輸。雙方不肯退讓則兩敗俱傷；一方妥協、一方得利。

適用談判、衝突對峙，重點：掌握對方底線，避免零和雙輸。

4. 分蛋糕博弈（討價還價）

雙方輪流提分配方案，拒絕則蛋糕直接消失。

啟示：談判講究時機、讓步節奏，過度貪心會導致收益歸零。

5. 獵鹿博弈

共同獵鹿收益極高，單獨打兔子收益低；一方臨時改變選擇，另一方一無所獲。

核心：長期合作收益遠高於單獨競爭，但合作需要互信、約束機制。

3. 書中關鍵專業概念

1. 納什均衡

任何一方單獨改變策略，自身利益都不會變好，所有人維持現有選擇的穩定狀態。囚徒困境雙方坦白就是典型納什均衡。

2. **零和博弈 vs 正和博弈

零和：一方獲利=另一方損失，總收益恆定（賭博、單一股票短線對沖）；

正和：雙方合作後整體收益提升（商業合作、長期夥伴關係）。

3. 重複博弈

一次性博弈容易背叛；多次長期往來，人會選擇合作，背叛會有長遠懲罰，也是維持信任的關鍵。

4. 信息不對稱

雙方掌握資訊不同，資訊更多的一方佔優，因此博弈中隱瞞、釋放假信號、探查底線都是常用策略。

二、閱讀核心啟示（生活、投資、職場通用）

1. 競爭不只有互相搶奪，建立合作規則，能實現雙贏，避免囚徒困境式內耗。

2. 身為弱者不必盲目硬拼，善用「搭便車」策略，降低自身成本；身為強者需建立規則防範無限搭順風車。

3. 任何對峙不要逼對方毫無退路，雙輸是最差結局，適度讓步可保全自身基礎收益。

4. 長期關係遠比一次性交易重要，重複博弈中，誠信是成本最低的競爭籌碼。

5. 決策前先判斷資訊差異，盡量收集對手底線，資訊不足時不要輕易下重注。

6. 多數商業、投資屬正和博弈，一味搶奪短期利益，會犧牲長遠發展空間。

The Well-Lived Life

 The Well-Lived Life: Core Key Points & Life Lessons

Basic Book Info

Full title: The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age

Author: Dr. Gladys McGarey, the mother of holistic medicine, with over 70 years of medical practice. She finished this book at age 102, drawing insights from a century of clinical work and personal life experiences.

Six Core Principles of the Book

1. Live with consistent service to others

True joy never comes from chasing wealth, status or comfort. Human value lies in giving and supporting vulnerable people. The doctor offered free medical care to low-income patients her whole life, proving that generosity brings lasting inner peace.

2. Embrace every life stage without fearing aging

Youth, middle age and old age each carry unique value. Growing old is not fading away; it is a golden period filled with accumulated wisdom. There is no need to resist the passing of years—every age deserves its own way of living.

3. Nurture body and soul as one unit

Most chronic physical illnesses stem from long-suppressed negative emotions, resentment and grudges. Forgiveness and letting go of obsessions act as the most affordable natural remedy. Drugs only heal flesh; reconciliation heals the spirit.

4. Pursue lifelong growth and curiosity

No matter how old you are, keep exploring new knowledge and perspectives. Mental stagnation causes people to age rapidly, while an open, curious heart stays youthful forever.

5. Build sincere relationships and release resentment

Holding hatred and conflicts only drains your own vitality. Learn to forgive others and yourself. Warm, genuine connections with family and friends are life’s most solid support.

6. Follow your inner passion and stay authentic

Do not live to meet the expectations of society or relatives. Identify what truly lights you up and walk your own path, without comparing your journey to others’.

Unique Standpoint in the Book

Dr. McGarey rejects the common idea that retirement equals endless rest and leisure. A fulfilling later life does not mean idling; it means shifting forms to keep contributing and pursuing what you love. She still gave free lectures and consultations past the age of 100.

Key Life Lessons Derived

1. Fortune and fame cannot fill inner emptiness. When you look back at life, only moments of love and giving are worth cherishing.

2. Aging itself is not scary; mental numbness and self-isolation are real decay. A youthful spirit keeps you vibrant at any age.

3. All grudges you hold against others torment no one but yourself. Forgiveness sets you free, not the person who hurt you.

4. There is no universal standard for life. You do not need to follow society’s timeline for marriage, career or retirement; authenticity prevents a wasted life.

5. Giving is never a loss. Consistent kindness creates stable inner calm and shields you from loneliness and anxiety.

6. Physical and mental wellness are inseparable. Sustained melancholy leads to chronic disease; a gentle, peaceful mindset is the most effective long-term health regimen.

Suitable Readers & Reading Value

Perfect for people approaching retirement, planning their second half of life, anxious about aging, trapped in overthinking, or troubled by interpersonal friction.

Unlike generic self-help books, all viewpoints are grounded in the author’s century-long personal journey and thousands of patient cases. The lessons are practical and grounded, free of empty, vague platitudes.

Line Dance - Alice

 https://m.youtube.com/watch?v=iQL3gzAEQ4o&pp=iggCQAE%3D

《雨絲情愁》Rainy Sorrows

 《雨絲情愁》

歌曲基礎資訊

歌名：雨絲情愁

歌手：譚詠麟 Alan Tam

填詞：向雪懷

作曲：五輪真弓

曲風：粵語抒情經典

一、繁體粵語原版

滂沱大雨中，像千針穿我心

何妨人盡濕，盼沖洗去烙印

前行夜更深，任街燈作狀地憐憫

多少抑鬱，就像這天色昏黯欲沉

看，四周都漆黑如死寂

窗中透光，一絲奢望

但願你開窗發現時，能明瞭我心

我，卻妄想風聲能轉達

敲敲你窗，可惜聲浪

被大雨遮掩你未聞

朦朧望見她，在窗中的背影

如何能獲得，再一睹你默韻

餘情未放低，在心中作祟自難禁

今天所失，就是我畢生所要覓尋

我，已經將歡欣和希望，交給你心

燈光熄滅，就沒法修補這裂痕

如長堤已崩

我，這刻的空虛和孤寂，只許強忍

不堪追問，為著你想得太入神

（重複）

看，四周都漆黑如死寂

窗中透光，一絲奢望

但願你開窗發現時，能明瞭我心

我，卻妄想風聲能轉達

敲敲你窗，可惜聲浪

被大雨遮掩你未聞

我，已經將歡欣和希望，交給你心

燈光熄滅，就沒法修補這裂痕

如長堤已崩

我，這刻的空虛和孤寂，只許強忍

不堪追問，為著你想得太入神

二、文學歌唱版英文

標題：Rainy Sorrows

Beneath the pouring rain,

A thousand needles pierce my heart in pain.

I do not mind my clothes soaked through,

Hoping rain will wash old scars from view.

I wander deeper into darkening night,

Street lamps feign pity at my weary sight.

Heavy grief piles deep within my chest,

Like gloomy skies that sink in hopeless rest.

See, silence cloaks the world in pitch-black haze,

A faint glow seeps through your window pane.

One quiet wish lingers in my breast:

If you draw the sash, may you read my unrest.

I foolishly believe the wind can carry cries,

Tap soft upon your window, gentle sighs.

Yet heavy downpour muffles every sound,

You cannot hear my calls above the ground.

Dimly I spot your shadow by the glass,

How may I catch your quiet gaze, alas?

Old love still haunts my restless mind,

This lingering longing I cannot leave behind.

What I have lost upon this rainy day,

Is what I seek until my final stay.

All joy and hope I laid within your heart;

Once lights fade out, our rift falls apart.

Our bond is broken, like a breached levee.

This hollow loneliness I must suppress,

Dare not dwell on thoughts that bring distress.

I sink in longing, lost in memories of thee.

（重複段落完全統一上述句式）

三、歐洲葡萄牙語

標題：Tristezas na Chuva

No meio da chuva torrencial,

Mil agulhas trespassam o meu coração.

Não me importo de ficar todo molhado,

Espero que a chuva apague as marcas do passado.

Caminho pela noite cada vez mais escura,

Os candeeiros fingem compaixão à minha figura.

Tanta melancolia acumulada em mim,

Tal como este céu sombrio prestes a ruir.

Olha, tudo à volta está escuro e silencioso,

Uma luz fraca filtra-se pela tua janela.

Um pequeno desejo guardado no meu peito:

Que ao abrires a janela, percebas o meu sentimento.

Iludo-me que o vento leve a minha voz,

Que bata suavemente no vidro da tua casa.

Mas a forte chuva abafa todo o som delicado,

Tu nunca ouves o meu chamado sufocado.

Vejo vagamente a tua silhueta na janela,

Como posso voltar a ver o teu rosto sereno?

O resto do amor não se apagou em mim,

Atormenta-me, não consigo afastá-lo, enfim.

O que perdi neste dia de chuva que passa,

É tudo o que buscarei até ao fim da minha vida.

Toda a alegria e esperança entreguei ao teu coração;

Quando as luzes se apagam, não há solução

Para a fenda aberta, como um dique desmoronado.

Este vazio e solidão que sinto neste instante,

Só me resta aguentá-los em silêncio constante.

Não me atrevo a pensar mais nesta dor profunda,

Penso em ti, perdido numa saudade sem funda.

8月美食

馮記海鮮酒家

Maree 法國小館

Restaurant Temptations

叄拾。東南亞料理 小酒館

日本味川拉麵

Le Pic 法式小館

Merci Becoup 

36度的八月周日公園行

廣州番禺

大夫山森林公園

西坊大院

Encounter

 繁體中文

遇見從來沒有早晚，也沒有對錯，緣分沒有長短，只有深淺。

我一點都不遺憾，沒有在最好的時光遇見你，因為我覺得遇見你之後，最好的時光才剛剛開始。

我並不知道我們能走多遠，但只要不鬆手，我就不會先走。

從此入目無他人，四下皆是你。

你是我始料未及的遇見，也是我突如其來的歡喜。

你不用多好，我喜歡就好，此生雖短，幸而有你。

一、文學高級英文翻譯

There is no early or late for every encounter, nor right or wrong. Destiny bears no length, only depth.

I harbour no regret for not meeting you in my finest days, for it was only after I met you that my most beautiful years truly unfolded.

I cannot tell how far our journey will stretch, yet as long as you hold fast, I shall never take the first step away.

From this moment, no other soul catches my eye; everywhere I look, all I see is you.

You were an unexpected encounter that swept into my life, an unforeseen burst of pure joy.

You need not be perfect in every way—you are enough simply because you are the one I adore.

Life may be fleeting, yet I count myself blessed to have you by my side.

二、歐洲標準葡萄牙語文學翻譯

Os encontros não têm hora certa, nem razão de ser certos ou errados. O destino não se mede por duração, apenas por profundidade.

Não tenho nenhuma mágoa por não te ter conhecido nos meus melhores momentos, pois só depois de te encontrar é que os meus dias mais bonitos começaram verdadeiramente.

Não sei até onde o nosso caminho nos levará, mas enquanto não soltares a minha mão, nunca serei eu a partir primeiro.

A partir de agora, não vejo mais ninguém à minha volta; em todo o lado, só consigo ver-te a ti.

Foste um encontro que não esperava, uma alegria que surgiu de repente sem aviso.

Não precisas de ser extraordinário, basta que sejas quem eu amo.

A vida pode ser curta, mas tenho sorte por te ter ao meu lado.

玉樓春·別後不知君遠近

 一、玉樓春·別後不知君遠近（北宋 歐陽修）

全文

別後不知君遠近，觸目淒涼多少悶。

漸行漸遠漸無書，水闊魚沉何處問。

夜深風竹敲秋韻，萬葉千聲皆是恨。

故欹單枕夢中尋，夢又不成燈又燼。

白話淺釋

自從分開，便不知你身在何方，

眼前所見一切都滿是淒涼鬱悶。

你越走越遠，漸漸斷了書信；

江河遼闊、魚雁無蹤，

我該向誰打探你的消息？

深夜秋風吹動竹林，簌簌作響；

每一葉、每一聲，都訴說離別愁恨。

我斜靠孤枕，想在夢中和你相見，

可始終難入夢，燈火也燃成了灰燼。

文學英文翻譯

Since we parted, I know not where you stay;

All sights fill my heart with gloomy dismay.

Farther you drift, no letters come to me;

Wide rivers, silent fish—where can I seek thee?

At midnight wind stirs bamboo’s autumn tune;

Each leaf’s soft sigh bears my grieving moon.

I lean alone on pillow, dreaming your face;

Yet no dream comes, the lamp burns out in space.

歐洲標準葡萄牙語文學譯本

Depois da separação, não sei se estás longe ou perto;

Tudo o que vejo traz tristeza e angústia ao meu peito.

À medida que te afastas, deixas de enviar cartas;

Os rios são vastos, os peixes não trazem notícias, a quem perguntar?

À noite, o vento bate nos bambus com o som do outono;

Cada folha murmura mágoa e saudade profunda.

Encosto-me ao travesseiro solitário para te procurar em sonhos;

Mas não consigo dormir, e a vela já se consumiu toda.

二、謝亭送別（唐 許渾）

全文

勞歌一曲解行舟，紅葉青山水急流。

日暮酒醒人已遠，滿天風雨下西樓。

白話淺釋

唱完一曲送別之歌，你解纜乘船離去；兩岸紅葉青山，江水奔涌不停。

黃昏時分我從醉中醒來，才發覺你早已遠走；滿天風雨淒迷，我獨自走下送別的西樓。

文學英文翻譯

I sang farewell; you untied your boat to roam,

Red leaves, green hills, swift river hurrying home.

At dusk I wake from wine—you’re far away;

Beneath wind and rain, I leave the west tower to stray.

歐洲標準葡萄牙語文學譯本

Cantei uma canção de despedida, e tu soltaste o teu barco;

Folhas vermelhas, montanhas verdes, o rio corre veloz.

Ao entardecer, acordo do vinho e já estás muito longe;

Sob um céu cheio de vento e chuva, desço da torre oeste sozinho.

《無題》

 《無題》

原文（唐·李商隱）

相見時難別亦難，東風無力百花殘。

春蠶到死絲方盡，蠟炬成灰淚始乾。

曉鏡但愁雲鬢改，夜吟應覺月光寒。

蓬山此去無多路，青鳥殷勤為探看。

淺釋

相見本就艱難，離別更叫人難捨；暮春風軟，百花紛紛凋落。

春蠶直到生命終了，才吐盡所有蠶絲；蠟燭燒成灰燼，燭淚方才流乾。（絲諧音「思」，喻至死不歇的相思）

清晨對鏡，只憂愁秀髮隨歲月變白；深夜獨自吟詩，定會覺得滿月清光刺骨寒凉。

你所居的蓬萊仙山距此不算遙遠，願傳信青鳥勤勞往返，替我探望思念之人。

文學英文翻譯（詩體對仗）

To meet is hard, to part harder still;

Spring wind fades, all blossoms droop and spill.

Silkworms spin thread till their last breath expires;

Candles shed tears till their flame retires.

At dawn you gaze, grieved your dark locks fade away;

Reciting verse at night, cold moonlight holds sway.

Your fairy hill lies not far from my door;

Let blue birds bear my longing evermore.

歐洲標準葡萄牙語文學譯本

É difícil encontrar-te, mais difícil separar-nos;

O vento da primavera esvanece, todas as flores murcham.

O bicho-da-seda só deixa de fiar ao morrer;

A vela só deixa de chorar quando se transforma em cinza.

De manhã, ao olhar ao espelho, temes que os teus cabelos escurecidos envelheçam;

Ao recitar poemas à noite, sentirás a lua fria sobre ti.

A montanha mágica não está muito longe daqui;

Que os pássaros azuis levem sempre as minhas saudades até ti.