周五黃昏早收工
逛街街去
行至沙梨頭經過一間蔬菜肉店
見有人氣
也去趁熱鬧
看見多位家庭主婦
不停的檢查比較
我也在旁觀察下
那些專業主婦
如何選一些性價比高的食物
望著時
一位主婦
問了我一句
你是澳門人？
我估她可能是新移民
我只有笑著說
我少買餸😊
2026-08-22
休漁期後的第一個周末
帶著興奮的心情
想去趁熱鬧
去水山街市看看休漁期後的魚獲
由於時間不早
買魚的人不多
賣魚的有些也準備收檔
行了一圈
魚的種類不算多
和相熟的魚販聊
她說周一二時多些
但因為打風
船沒出海
所以今天魚不多
不過
今年的魚也不比往年多
她也在說
現在超市的競爭很大
街市的生意影響很大
原本已在超市買了一些三文魚
也支持魚販
即時買了兩條魚
－條回家即時𦍑水煑
美味
Tomorrow, and Tomorrow, and Tomorrow
Author: Gabrielle Zevin
Goodreads: 4.18/5 | Fiction, literary‑drama | 416 pages
Brief Summary
Sam Masur and Sadie Green meet as children in a hospital playroom, bonded by video games. Reunited years later in college, they become brilliant game‑design partners and build a multimillion‑dollar creative company. Their deep, complicated bond spans thirty years: they are soul‑mates of creativity, yet never romantic lovers.
Together with their friend Marx, they create hit games, chase artistic vision, and confront success, jealousy, ego, trauma and devastating loss. Drawing its title from Shakespeare’s Macbeth, the novel contrasts video‑game infinite restarts against real‑life irreversible grief, mistakes and time that cannot be re‑played. Video games are the setting, yet the core is friendship, collaboration, ambition, and human connection.
✅ Why it is worth reading
1. Extraordinary portrait of platonic intimacy. It explores the deepest kind of bond that is neither romance nor family: people who understand you creatively and psychologically, yet constantly wound one another. Very thought‑provoking for mid‑life reflection on long‑term relationships.
2. Beautiful writing, meditative pace. Even if you know nothing about video games, the gaming language works as metaphor for life, grief and creation.
3. Honest look at creative collaboration: the joy of making art together, plus invisible labour, credit fights, ego and betrayal. Art is both love and conflict.
4. Powerful theme: Games offer infinite rebirth. Real life has no reset button. Grief is something you must live through, not skip or fix.
5. Spans decades. You watch characters grow, make terrible choices, suffer, forgive or fail to forgive. No simple happy ending, feels true to real human lives.
❌ Drawbacks & expectations to adjust
1. Slow‑burn narrative. Not fast‑paced thriller. Some parts are reflective, descriptive; it requires patience.
2. Do not expect classic romance pay‑off. The central relationship deliberately rejects romantic resolution. Some readers feel unsatisfied by the open‑styled ending.
3. Heavy emotional content: depicts trauma, abuse, sudden violent tragedy. Several scenes are sombre and heartbreaking. Not light escapist reading.
4. Some secondary characters receive limited development. Focus stays firmly locked on Sam and Sadie.
Who should / should not read
✅ Highly recommended if you enjoy character‑driven literary fiction, stories about friendship and creativity, books that make you ponder time, loss and forgiveness.
❌ Skip if you want quick plot, neat happy closure, or purely light‑hearted entertainment.
Core insight
Great creation often grows from complicated human bonds. In games you may restart; in real existence you can only keep going with your scars, mistakes and tomorrows.
Trilingual selected quote
English: “In a game, you can always try again. Life offers no reload.”
中文：「在遊戲裡，你永遠可以重新嘗試；人生卻沒有重新載入的機會。」
Português europeu: “Num jogo, podes sempre tentar de novo. A vida não oferece nenhuma recarga.”
《電影院的哲學家：從感動的對白，找到理想的自己》
《電影院的哲學家》｜三語金句
金句1
中文：人生最大的遺憾，不是做不到，而是本可以。
英文：Life’s greatest regret lies not in what we cannot do, but in what we could have done.
歐葡：O maior arrependimento da vida não está no que não conseguimos fazer, mas no que poderíamos ter feito.
金句2
中文：悲傷不會消失，但時間會教我們與它共處。
英文：Sorrow never vanishes, yet time teaches us to live alongside it.
歐葡：A tristeza nunca desaparece, mas o tempo ensina‑nos a conviver com ela.
金句3
中文：命運可以給我們困境，卻奪不走我們選擇態度的權利。
英文：Fate may place hardships upon us, yet it cannot take away our right to choose our attitude.
歐葡：O destino pode impor‑nos adversidades, mas não nos pode tirar o direito de escolher a nossa atitude.
金句4
中文：真正的自由，不在於得到一切，而在於學會放下。
英文：True freedom does not come from gaining everything, but from learning to let go.
歐葡：A verdadeira liberdade não vem de obter tudo, mas de aprender a largar.
金句5
中文：每一道傷口，都有可能成為看世界的窗口。
英文：Every wound may well become a window through which we see the world.
歐葡：Cada ferida pode‑se tornar numa janela pela qual vemos o mundo.
金句6
中文：我們不必活成別人期待的樣子，只需要忠於自己內心。
英文：We need not live up to others’ expectations; we only need to be true to our inner self.
歐葡：Não precisamos de viver conforme as expectativas alheias; basta‑nos ser fiéis ao nosso interior.
金句7
中文：快樂不是人生唯一的答案，完整才是。
英文：Happiness is not life’s only answer; wholeness is.
歐葡：A felicidade não é a única resposta da vida; o que importa é a integridade do ser.
金句8
中文：電影終會散場，但帶給我們的領悟，可以伴隨一生。
英文：Movies come to an end, yet the insights they bring may stay with us for a lifetime.
歐葡：Os filmes chegam ao fim, mas as lições que nos dão podem acompanhar‑nos toda a vida.
《電影院的哲學家：從感動的對白，找到理想的自己》
作者：郝廣才
定位：大眾勵志哲思讀物，匯集經典電影對白，藉電影故事思考人生議題，非嚴格學術電影理論書籍。
📖書籍內容簡介
全書精選數十部經典電影，擷取電影裡打動人的臺詞、場景，分七大主題展開：愛恨、智慧、勇氣、夢想、悲傷、喜樂、自我覺察。
作者不做複雜電影文本分析，而是把電影當成人生的鏡子：透過劇中人物的抉擇、困境、遺憾與堅持，引導讀者對照自身生命，思考：
‑面對失去，該如何與悲傷共處
‑勇氣不等於不恐懼，而是恐懼仍舊向前
‑夢想與現實之間的取捨
‑什麼才是真實的自我，怎樣接納不完美的自己
書內搭配簡約黑白插畫，每一單元：電影片段→經典對白→淺白哲思解讀→聯繫普通人的生活際遇，閱讀門檻很低，翻讀輕鬆，適合碎片閱讀、摘抄金句。
💡核心啟示
1. 電影即是濃縮的人生實驗場
我們未必親身經歷劇中人的磨難，但電影可以讓我們預先看見不同選擇帶來的後果，不用親自跌撞，也能學會體悟生命。
2. 真正的智慧不在宏大道理，而在面對困境的態度
很多時候我們改變不了命運的處境，但可以改變看待處境的眼光；勇氣、寬恕、接納，都是可以後天修煉的內在力量。
3. 接納生命的多元情緒
悲傷、遺憾、恐懼並非缺陷，是人性的一部分；不必只追求快樂，學會和各種情緒共存，才是完整活過。
4. 尋找理想的自己，不是變成完美的人，而是活成真實的自己
不必活在他人期待，透過觀看他人故事，回頭審視內心，辨認屬於自己的價值。
✅值得看的理由
1. 入門門檻極低：沒有晦澀哲學術語，看完一部電影、讀幾段文字就有所觸動，適合喜歡文藝、喜歡摘抄金句的讀者。
2. 題材貼合中年、退休心境，探討遺憾、和解、自我、勇氣，和你平時閱讀的人生哲理書風格契合。
3. 可以當作「電影備忘錄」，看完書再回頭重看對應電影，會有雙重感悟。
4. 文字溫和療癒，壓力大、心緒雜亂的時候翻閱，適合靜心思考。
❌缺點（務必調整期待）
1. 不是學術書：沒有深度電影美學、哲學論證，偏向勵志散文+電影金句解讀，如果想要嚴肅電影哲學，這本不適合。
2. 部分觀點較通俗淺白，不會帶來顛覆性思想衝擊，重在啟發共鳴，而非思辨辯難。
3. 電影選擇偏向大眾經典商業片，較少實驗、冷門藝術電影。
✔適合 / ❌不適合
✅適合：喜歡電影、喜歡人生哲思、尋求心靈共鳴、想收集電影金句、休閒輕閱讀。
❌不適合：追求嚴格電影理論、深度哲學論辯，希望書中提供具體處世操作方法。
精選書中金句（三語）
中文：電影看的是別人的故事，照見的卻是自己的靈魂。
英文：When we watch films, we behold other people’s stories, yet what is reflected is our own soul.
歐葡：Quando vemos filmes, observamos histórias alheias, mas o que se reflete é a nossa própria alma.
中文：勇氣不是毫無恐懼，而是心懷恐懼，依然往前走。
英文：Courage is not the absence of fear, but moving forward even with fear in your heart.
歐葡：A coragem não é a ausência do medo, mas avançar mesmo com o medo no coração.
Welcome to the Dragon Restaurant
Film Review: Once Upon a Time in the Middle East
Chinese Title: 歡迎來龍餐館 Welcome to the Dragon Restaurant
Director: Wen Muye
Lead Actor: Shen Teng
Genre: War‑drama with touches of dark comedy
Runtime: 140 minutes
Summary
Xu Fu, a Chinese chef from Northeast China, travels to a war‑torn Middle‑Eastern country hoping to earn quick money to pay off heavy debts. He opens a Chinese eatery called Dragon Restaurant, expecting only to make a living. When war suddenly erupts, his small restaurant unexpectedly becomes a shelter for displaced civilians and refugees. Not a born hero, Xu Fu is ordinary, timid and self‑preserving at heart. Yet amid gunfire, hunger and chaos, he chooses to protect vulnerable people through simple hot meals. The film contrasts the warmth of cooking against the cruelty of war, exploring humanity, compassion and the preciousness of peace.
Strengths
This anti‑war story is told from the perspective of a common man, without grand, larger‑than‑life heroes. Shen Teng delivers a powerful, restrained performance, moving far beyond his familiar comic roles. Human warmth is embodied in food: in times of chaos, a hot meal becomes dignity itself. The cinematography balances gritty wartime realism with tender human moments. Instead of loud speeches, the film conveys its anti‑war message quietly through everyday survival and small acts of kindness.
Weaknesses
Trailers misleadingly highlight comic scenes. This is not a comedy; most of the narrative carries heavy, sombre tones. Some supporting characters lack deep development, and certain plot beats follow predictable commercial‑film patterns. Graphic depictions of conflict and suffering make it emotionally taxing viewing. It offers no easy answers for real‑world war and injustice.
Reflection
War can burn down buildings and take countless lives, but human goodness may survive in small, ordinary gestures. Peace is not something to be taken for granted. True wealth lies not in money, but in the simple chance to live safely and share warm food with other people.
Conclusion
Highly recommended for viewers who appreciate realistic human‑centred dramas and anti‑war themes. It is not suitable for audiences seeking light‑hearted entertainment.
導演：文牧野｜主演：沈騰｜類型：反戰現實正劇，輕喜劇元素，不是喜劇片
豆瓣：8.4｜片長約140分鐘，靈感參考真實華人戰區開餐館的故事
故事簡介
東北廚子徐福欠下巨債，為賺快錢前往戰火籠罩的中東，經營一間名為「龍餐館」的中餐館。原本一心只想還債掙錢，不料戰爭突然爆發，城市淪為亂局。
一間小小的中餐館，意外變成各方平民、難民的避風港。一個只想謀生的普通人，被捲入戰爭的殘酷之中，在炮火與飢餓裡，以鍋灶與食物守護身邊的人，探討戰爭、生存、善意與和平的重量。
✅值得看的理由
1. 小人物視角的反戰故事
沒有超級英雄，主角徐福很真實：貪財、膽小、想逃，並非聖人。透過一個廚師的眼睛看戰亂，以人間煙火對抗炮火，「吃一頓熱飯」成為亂世裡最大的尊嚴。
2. 沈騰突破性演技
放下搞笑主角套路，演繹普通人在極端環境下的轉變。前半有幽默，後半沉重克制，群像演員整體水準高。
3. 主題貼合人生思考
講述平凡人在亂世之中守住人性善意；和平並非理所當然；善意可以透過食物、日常代代傳遞。看完會反思：何謂幸運，何謂生存，適合喜歡深度人文故事的觀眾。
4. 製作水準高
戰爭場面寫實，氛圍感強，細節充滿東方人情，沒有生硬說教，力量藏在故事本身。
❌缺點、必須調整期待
1. 重點：不是喜劇！
預告片大量剪輯搞笑片段，很多觀眾抱著看喜劇入場，結果大半氛圍壓抑悲傷，心理落差很大。
2. 部分劇情套路化
商業片敘事框架成熟，部分配角刻畫較薄，部分橋段能夠預期走向；結局採留白處理，不是大團圓爽劇。
3. 畫面有戰爭殘酷鏡頭
爆炸、傷亡場景，氣氛悲愴，會看得胸口壓抑，不適合兒童，也不適合只想輕鬆娛樂的時候觀看。
✔適合 / ❌不適合
✅適合：喜歡《我不是藥神》、小人物現實題材、反戰人文電影，可以接受沉重基調。
❌不適合：想輕鬆大笑、尋求歡樂消遣；心理容易被悲傷畫面影響。
核心啟示
戰爭摧毀一切宏大的東西，但普通人一碗熱飯的善意，依舊可以留存下來。和平，才是我們最昂貴的財富。
精選金句（中‑英‑歐葡）
中文：戰火會燒毀一切，但飯菜的溫暖，可以留在人的記憶之中。
英文：War‑fire can burn everything, yet the warmth of a meal may live on in people’s memory.
歐葡：O fogo da guerra pode queimar tudo, mas o calor de uma refeição pode permanecer na memória das pessoas.
中文：我們只想好好吃頓飯，這難道算奢望嗎。
英文：We only wish to eat a decent meal. Is that too much to ask?
歐葡：Apenas queremos comer uma refeição decente. Será que é pedir demasiado?
AI短片《反正也沒時間活》
AI短片《反正也沒時間活》
時長：約3分鐘，網路熱播AI短片，博主：站立起來的影子
劇情簡介
年輕人背負房租、貸款、信用卡壓力，遇見外星人，可以出賣屬於自己自由支配的時間換金錢。
算下來，他名義上還有51年壽命；扣掉上班、通勤、睡覺，真正由自己做主的時間，竟然只剩下21天7小時。
體驗過交易之後，他驚覺代價太大，叫停交易。
片尾臺詞：許多文明都做過一件事，用當下的時間，換一個更好的未來；等到終於擁有那個未來，卻已經沒有時間去享受它。
✅值得看的理由
1. 主題非常貼近現實
點破一個很扎心的現象：我們忙於生存、打拼未來，不知不覺耗光「屬於自己」的時光。很適合思考退休、人生取舍的心境。
2. 時長很短，3分鐘無負擔，金句集中，看完會引人沉思，適合摘抄啟示。
3. 設定簡單但有穿透力：壽命不等於「自己的人生」，只有自由支配的時光，才真正屬於你。
❌不足（要降低期待）
1. AI生成影像，畫面質感一般，不是藝術院線短片，屬網路傳播向作品。
2. 故事概念很好，但劇情淺，沒有複雜人物刻畫，偏向寓言、心靈啟發，沒有深度反轉。
3. 提出問題，但不給具體解決方案；看完會感嘆，但不會告訴你現實如何改變。
🎯適合 / 不適合
✅適合：正在思考時間、退休、人生意義；喜歡寓言式短片；想快速得到啟發。
❌不適合：追求精緻電影美學、想看複雜劇情。
核心啟示
我們常常犧牲當下，去換遙遠的將來。但未來到來時，可供享受的生命，已經被提前消耗掉。
真正的財富，不只是金錢，而是握在手裡、可以自由使用的時間。
經典臺詞（三語）
中文：很多文明都做過同一件事，用現在的時間換一個更好的未來，只是有一天終於換來了那個未來，卻發現已經沒有多少時間享受它了。
英文：Many civilizations have done the same thing, trading present time for a better future. Yet when that future finally arrives, little time remains to savour it.
歐葡：Muitas civilizações fizeram o mesmo: trocar o tempo presente por um futuro melhor. Mas quando esse futuro chega, resta‑lhes pouco tempo para o desfrutar.
Home made yougrt
簡易方案
方案一：不用發酵！五分鐘偽新鮮乳酪（零發酵，零風險）
只用無糖濾乳清優格
1. 買一盒厚身無糖原味優格
2. 咖啡濾紙鋪在濾杯上，倒入優格
3. 冰箱裡放4‑8小時，滴出來淡黃液體就是乳清
👉剩下濾紙上面的固體，就是近似新鮮軟乳酪，可塗麵包、加蜂蜜。
✅優點：不用加熱、不用發酵、不用擔心細菌變壞，幾乎一定成功。
❌缺點：不是真正牛乳發酵乳酪，是優格濃縮版，味道接近。
方案二：乾脆放棄「從零做乳酪」
澳門超市其實好多選擇：
‑Cottage cheese 農家乳酪
‑Mascarpone、Ricotta 瑞可達（新鮮軟芝士，無需熟成）
這類就是你想吃到的軟軟新鮮乳酪，打開即食，不用冒家裡發酵失敗、壞肚子風險。
2026-08-21
阮郎歸 · 張掄（宋）
阮郎歸 · 張掄（宋）
原作
寒來暑往幾時休，光陰逐水流。
浮雲身世兩悠悠，何勞身外求。
天上月，水邊樓，須將一醉酬。
陶然無喜亦無憂，人生且自由。
中文簡要釋義：這首宋詞飽含道家曠達思想。寒暑輪轉無盡，時光匆匆，身世如浮雲飄蕩。勸人不必追逐身外功名富貴；對月臨樓，一醉遣懷，追求一種不為喜悲擾動、擺脫俗世束縛的內心自由。
Brief English Poem Note
This Song‑Dynasty ci‑poem reflects Taoist‑influenced wisdom. Seasons cycle endlessly, time slips fast, and human life is as transient as floating clouds. The poet advises against chasing external fame and wealth. Instead, one savours moonlight and scenic views, seeks inner peace: a state beyond joy and sorrow, living freely from worldly fetters.
三語對照
上闋
中文：寒來暑往幾時休，光陰逐水流。
英文：When shall cold and heat ever end? Time glides away like flowing water.
歐葡：Quando cessarão o frio e o calor? O tempo esvai‑se como a água corrente.
中文：浮雲身世兩悠悠，何勞身外求。
英文：My earthly lot drifts like wandering clouds; why strive for gains beyond my true self?
歐葡：O meu destino flutua como nuvens errantes; para que esforçar‑me por bens alheios ao meu ser?
下闋
中文：天上月，水邊樓，須將一醉酬。
英文：The moon above, the pavilion by the shore; let us requite this world with a worthy wine‑drunk revel.
歐葡：A lua no firmamento, o pavilhão à margem da água; honremos o momento com um generoso embriaguez.
中文：陶然無喜亦無憂，人生且自由。
英文：In tranquil bliss, untouched by joy or grief; may life dwell in unbound freedom.
歐葡：Numa serena beatitude, sem alegria nem dor; que a vida habite em liberdade plena.
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