My Salinger Year (2020)

Genre: Independent drama, coming‑of‑age, literary film, based on true memoir

Short overview

Set in 1990s New York. A young aspiring writer Joanna takes a job as an assistant at a famous literary agency, whose most mysterious client is the reclusive author J. D. Salinger. Her main work is replying to mountains of Salinger’s fan letters. Surrounded by old‑world publishing culture, she struggles between routine office work, personal relationships and finding her own writing voice.

Tone

Quiet, reflective, low‑key, dialogue‑driven. No big conflicts or dramatic twists. It is a gentle story about books, youth and self‑discovery, ideal for book‑lovers.

Brief book‑review style note

My Salinger Year is a warm, thoughtful literary drama. Centred on the world of 1990s New‑York publishing, it explores how great literature shapes ordinary people’s lives, while tracing one young woman’s slow journey to claim her own identity as a writer.

Core Quotes from My Salinger Year (2020)

文壇職途，筆尋自我，紐約舊時，心守熱望

1. Joanna (narrator, opening line)

I grew up in a quiet suburban town just north of New York. I wanted to write novels and speak five languages and travel. I didn’t want to be ordinary. I wanted to be extraordinary.

2. Margaret (Joanna’s boss, about writing)

It’s important to write every day. You have to love it more than anything in the entire world.

3. Salinger’s advice (voiced in the film)

Write. Even if it’s just 15 minutes in the morning. Protect that sanctuary, okay?

4. Joanna, on Salinger’s agency work

The job of an agent is to open up opportunities for their clients, but with Salinger, the logic was reversed. We had to shield him from the outside world.

5. Joanna, on chasing her own path

There’s just other things I want to do. And I’m afraid that if I don’t do them now, I never will.

6. Margaret, life wisdom

Try not to care too much about how people judge you. It can get overwhelming, but just do your job.

Brief Movie Review: My Salinger Year (with integrated quotes)

My Salinger Year is a quiet, literary independent drama set in 1990s New York, adapted from a true memoir. It follows Joanna, a young aspiring writer who lands an assistant job at a prestigious literary agency, tasked with handling the enormous volume of fan mail for the reclusive author J.D. Salinger. The film unfolds at a gentle, unhurried pace, exploring youth ambition, creative identity, and the quiet magic of old‑world publishing culture.

Joanna opens the film with a bold dream: “I wanted to write novels and speak five languages and travel. I didn’t want to be ordinary. I wanted to be extraordinary.” Her strict yet perceptive boss Margaret, a seasoned literary agent, advises her on the discipline of writing: “It’s important to write every day. You have to love it more than anything in the entire world.” Working closely with Salinger’s correspondence, Joanna learns the agency’s core duty is not promoting the author, but shielding him from public chaos: “The job of an agent is to open up opportunities for their clients, but with Salinger, the logic was reversed. We had to shield him from the outside world.”

Moved by the heartfelt fan letters she reads, Joanna begins replying to them personally, slowly discovering her own voice amid the routines of office life. When she faces crossroads between staying in a stable job and chasing her writing dream, she admits: “There’s just other things I want to do. And I’m afraid that if I don’t do them now, I never will.” Margaret offers gentle wisdom to ground her: “Try not to care too much about how people judge you. It can get overwhelming, but just do your job.”

The film carries a tender nostalgia for a pre‑digital literary era, and Salinger’s distant advice echoes throughout: “Write. Even if it’s just 15 minutes in the morning. Protect that sanctuary, okay?” More than a coming‑of‑age story, it is a thoughtful meditation on how literature shapes ordinary lives, and how young creators learn to balance external expectations with their inner creative truth. Understated and warm, it resonates deeply with anyone who has ever chased a life rooted in words and self‑discovery.

A Moveable Feast by Ernest Hemingway

 Brief Book Review: A Moveable Feast by Ernest Hemingway

巴黎舊夢，筆下清貧，文心永駐，浮生餘味

A Moveable Feast is Hemingway’s nostalgic memoir of his youthful, impoverished years as a struggling writer in 1920s Paris, capturing the bohemian spirit of the Lost Generation. Living simply with his first wife Hadley, he writes in cramped cafés, endures hunger, and mingles with iconic literary figures including Ezra Pound, Gertrude Stein, and F. Scott Fitzgerald. It is a quiet meditation on art, poverty, love, and the lasting magic of a city that shapes an artist forever.

Hemingway anchors the book in its most famous line: “If you are lucky enough to have lived in Paris as a young man, then wherever you go for the rest of your life, it stays with you, for Paris is a moveable feast.” This quote sums up the indelible mark Paris left on his creativity and identity. He also shares his core belief in honest writing: “All you have to do is write one true sentence. Write the truest sentence that you know.”

He candidly reflects on hunger as a sharpening force for perception: “I learned to understand Cezanne much better and to see truly how he made landscapes when I was hungry.” The memoir avoids sentimentality, leaning into Hemingway’s signature spare, crisp prose. It does not romanticize hardship, but rather celebrates how scarcity, routine, and early passion forged his voice.

More than a travel memoir, it is a love letter to youth, artistic discipline, and the fleeting golden days of Parisian literary life—a reminder that the richest feasts in life are often memory, not material comfort.

All the Light We Cannot See

 Brief Book Review:

戰火微光，心懷善意，電波相繫，歲月溫存

Anthony Doerr’s Pulitzer Prize‑winning All the Light We Cannot See is a quiet, lyrical WWII novel that prioritizes ordinary humanity over grand battle narratives. It intertwines the fates of Marie‑Laure, a blind French girl resisting the Nazi occupation from Saint‑Malo, and Werner, a gifted German orphan forced into military service as a radio technician hunting Allied resistance signals. Bound by invisible radio waves, their small acts of kindness defy the cruelty of war.

Doerr anchors the story in its central metaphor: “What do we call visible light? We call it color. But the electromagnetic spectrum runs to zero in one direction and infinity in the other, so really, children, mathematically, all of light is invisible.” This unseen light stands for both radio frequencies and the quiet empathy that survives hatred. Etienne, Marie‑Laure’s great‑uncle, echoes this core idea: “The most important light of all is the light we cannot see.”

The novel rejects simplistic moral binaries. As Marie‑Laure reflects on resilience: “When I lost my sight, people said I was brave. When my father left, people said I was brave. But it is not bravery; I have no choice. I wake up and live my life.” Werner, trapped in the Nazi system, ultimately chooses mercy over duty, proving that individual goodness can persist even when the world collapses.

Meditative and emotionally resonant, the book reminds readers that compassion often lives in the unobserved, uncelebrated moments—and that the light we cannot see is what truly sustains us through darkness.

Paterson

 Paterson (2016) Full Story Summary

日常藏詩，循而不庸，凡塵有韻，心自成光

Directed by Jim Jarmusch, the film unfolds over one ordinary week in Paterson, New Jersey — both the name of the small industrial city and the protagonist, a quiet bus driver played by Adam Driver.

Basic Daily Routine

Paterson wakes every morning at 6:15 a.m. beside his wife Laura. He works the 23 bus route, observing passengers’ casual conversations and jotting down poetry in a secret notebook during breaks, lunch by the Great Falls of the Passaic River, and quiet evenings at home.

After work, he walks their English bulldog Marvin, stops at the same local bar for one beer, then returns to Laura. Their personalities contrast gently: Paterson lives in steady routine, while Laura is full of restless, creative ideas — baking cupcakes, redecorating their home in black-and-white themes, learning guitar, dreaming of opening a dessert business. They love each other deeply; Laura is his only reader, always urging him to publish his poems.

Small Events Through the Week

Little quiet incidents punctuate his repetitive days:

• A rapper performs poetry on his bus route.

• At the bar, a troubled actor pulls a toy gun in a dramatic breakup scene, which Paterson calmly defuses.

• Laura succeeds at a farmers’ market selling her homemade cupcakes, and the couple goes out to celebrate with a movie night.

The Crisis

That Saturday night, when they return home, they discover Marvin has torn apart Paterson’s only notebook — every poem he has written is destroyed. He never made copies. Paterson is devastated, but he does not rage or cry; he sits in silent grief, adrift without his private creative world.

The Ending & Theme

Heartbroken, he sits alone by the waterfall. A Japanese tourist, also a poet and admirer of William Carlos Williams’ epic poem Paterson, strikes up a conversation with him. The stranger talks about creativity, routine, and how poetry lives inside a person, not just on paper. He gifts Paterson a blank new notebook.

Paterson opens it and begins writing again, quietly reclaiming his inner life. The film closes as his daily rhythm resumes, emphasizing that art and meaning survive routine, loss, and the quiet magic of ordinary life.

Core Idea

The movie is a love letter to everyday creativity: poetry does not belong to famous writers, but to anyone who pauses to notice beauty in small, mundane moments. Routine is not empty — it is the soil where art grows.

Happy Market

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📍 新址及活動資訊

活動地點：喜悅市場社會企業（澳門沙梨頭海邊街 157 號祐強工業大廈 7 樓）

開放時間：星期一至日（10:00 - 19:00）

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微信公眾號：HM28520322

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Happy Market Social Enterprise!

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To live

 Enjoy ，but don't attach

Give ，but don't expect

Accept ，but don't settle

Love， but don't depend

Listen，but don't judge

盡情體驗，但不必執著；

真心付出，但不求回報；

坦然接納，但絕不將就；

用心去愛，但不依附依賴；

靜心聆聽，但不妄下定論。

Desfruta, mas não se apegue.

Dê, mas não espere nada em troca.

Aceita, mas não se conforma com o medíocre.

Ame, mas não dependa.

Escute, mas não julgue.

葡京江戶

 

《The Correspondent》

 The Correspondent

Author: Virginia Evans

Genre: Epistolary literary fiction（書信體文學小說）

日常藏詩，循而不庸，凡塵有韻，心自成光

Book Review

Brief Synopsis

Sybil Van Antwerp is a seventy‑three‑year‑old retired lawyer. She lives a quiet life and keeps the old‑fashioned habit of writing letters. She writes to friends, strangers, authors, and also composes many letters she never actually sends.

Behind this gentle daily ritual lie long‑buried wounds: the early death of her son, fractured family bonds, professional mistakes shaped by grief, and unknown fragments of her own origin uncovered by a DNA test.

As disturbing letters from her past arrive, Sybil can no longer avoid what she has spent decades evading. In her later years, she has to face guilt, memory, loss of sight, and learn self‑forgiveness, not through grand drama, but slowly, word by word on paper.

Strengths

1. The epistolary form is its greatest merit. Letters reveal gaps between what people choose to write and what they hide. Sybil can express herself beautifully in writing, yet remain emotionally isolated — this quiet contradiction feels deeply real.

2. It writes about ageing without sentimentality. The story honestly portrays fading physical ability, fear of losing independence, and the reality that redemption is still possible late in life.

3. It reflects our digital age: instant messages are everywhere, yet genuine, thoughtful communication grows rare. Letter‑writing becomes an act of patience and inner reflection.

4. Grief is not resolved in one moment. Trauma ripples across decades, affecting family, career and every personal choice, and the novel captures this long‑term influence very well.

Weaknesses

• The plot unfolds slowly. Much information unfolds indirectly between lines, which demands patient reading.

• Some secondary characters stay rather distant, seen only through Sybil’s written perspective.

Personal Reflection

This book raises quiet, profound questions closely aligned with themes from The Art of Rest and Happy Ageing.

1. Communication does not equal connection. Sybil is skilled with words, but writing unsent letters becomes also a shelter. We may pour many thoughts outward, while still keeping others at arm’s length. True contact requires not only expression, but courage to be seen in our imperfection.

2. Old age is not only about decline. It can be a time for reckoning. Many imagine later life as peaceful retreat. Sybil’s story shows that the past does not simply disappear with time. Late in life we may finally have space to look back, to acknowledge regret and offer ourselves forgiveness we once withheld.

3. Memory is incomplete truth. What we remember is partial, filtered by sorrow and self‑defence. Healing often means accepting that we cannot rewrite history, yet we can change how we carry it forward.

4. Solitude is different from loneliness. Sybil spends much time alone. Her letter‑writing practice is both escape and salvation. Solitude can feed inner life, yet we also need the risk of real human encounter.

Core quote

“Truth is not a single photograph or a single sentence; it is the slow, painful accumulation of what people refuse to say until someone finally listens.”

中文簡短摘要（供筆記參考）

《The Correspondent》是書信體小說，主角73歲退休律師Sybil終身保持寫信習慣，其中大量信件從未寄出。書信底下埋藏兒子早逝、家庭裂痕、職場過錯以及身世之謎。到了晚年，來自過去的來信迫使她直面內疚與創傷，在視力衰退的歲月裡，慢慢學習原諒自己。

啟示重點：善於表達不等於真正連結；晚年不只是安享，亦是回望與和解的階段；記憶不等於全部真相；孤獨與獨處，兩者並不相同。

全新12日閱讀＋觀影清單

Day 1

書：《暮色將盡》Towards the End（Diana Athill 戴安娜·阿西爾）

重點：真實老年回憶，放下他人眼光，坦然面對衰老與失去。

電影：《哈羅德·弗萊的奇異朝聖》The Unlikely Pilgrimage of Harold Fry

重點：退休男人徒步千里，解開一生遺憾；探討遲來的理解、友誼與自我救贖。

Day 2

書：《夏日之書》The Summer Book（Tove Jansson）

重點：祖孫二人在荒島相處，簡單文字思考生死、自然、世代之間的理解。

電影：《帕特森》Paterson

重點：巴士司機，平凡重複日常裡寫詩；平凡生活當中發掘詩意，不追求轟轟烈烈的人生。

Day 3

書：《一個叫歐維的男人》A Man Called Ove

重點：固執退休老人，悲傷外表底下的善良；孤獨、失去，如何重新接納身邊人。

電影：《伯格曼島》Bergman Island

重點：一對創作者夫妻，面對中年的創作枯竭、婚姻幻滅，內心真實慾望。

Day 4

書：《凝视太陽》Staring at the Sun（Julian Barnes）

重點：女人一生，從年輕到年老，練習面對死亡的勇氣，何謂敘述自己生命的勇氣。

電影：《駕駛我的車》Drive My Car

重點：喪偶之後，如何和未和解的悲傷共存；不是忘記，而是學會帶著傷痛繼續前行。

Day 5

書：《The Clockmaker’s Daughter》

重點：記憶、家族秘密，時間帶走很多東西，但記憶有自己的真相。

電影：《靜水》Stillwater

重點：普通父親跨國為女兒奔波，正義、偏見，普通人的局限與善意。

Day 6｜輕鬆休息日（避開沉重題材）

書：隨意散文，詩集

電影：《紐約薩林格年》My Salinger Year

重點：年輕編輯，文學世界，看清楚幻想與真實人生的分別。

Day 7

書：《Lessons》（Ian McEwan）

重點：男人漫長一生，戰爭、愛情、錯過，命運如何在無數微小選擇裡成型。

電影：《呼嘯深谷》Women Talking

重點：女性面對傷害，思考寬恕、離開、反抗，什麼才是真正屬於自己的尊嚴。

Day 8

書：《The Excitements》

重點：步入老年的女性，並非只有安靜退隱，內心仍有渴望、煩惱、熱情。

電影：《萬物理論》The Theory of Everything

重點：才華、疾病、婚姻，接受人生無法按照自己計劃前進。

Day 9

書：《The Correspondent》

重點：書信串起一生，距離、思念，有些對話一輩子都沒有機會好好說出口。

電影：《別告訴她》The Farewell

重點：東西方面對衰老與死亡的態度；親情裡謊言、愛、責任之間的拉扯。

Day 10

書：重讀《暮色將盡》選章，對照《幸齡》的觀點

重點：年老不等於人生的結束，仍保有自我選擇的權利。

電影：《愛》Amour

重點：夫妻共同面對衰老、疾病；愛情到最後的真實樣貌，不浪漫但真誠。

Day 11

書：複習這星期摘錄的金句

電影：《流浪樂章》Paris Can Wait

重點：中年女性短暫逃離壓力，慢下來重新感受生活，不需要宏大的改變。

Day 12｜總結整理日

不再新增閱讀觀影，回顧全部筆記，篩選精華金句，整理中/英/歐葡三語筆記。

《幸齡》

 《幸齡》

作者：和田秀樹｜日本老年精神科權威醫生

核心概念：幸齡≠高齡。年齡是數字，幸福的晚年是一種心態；70歲不是衰退的開始，而是人生真正自由的起點，拒絕忍耐式養老。

📖書的重點

1、重新定義老年：區分「高齡者」與「幸齡者」

• 高齡者：被年齡束縛，覺得老了就要犧牲、忍耐、節儉，活在社會的刻板標準裡。

• 幸齡者：接納身體會衰老，但主動追求快樂、自主、自我實現；年紀大依然可以嘗試新事物，為自己而活。

身體衰老無法避免，但晚年的幸福可以自己選擇。

2、顛覆常識的幾個重要觀點

1. 不要一味存錢，80歲之前優先把錢花在自己身上

不必拼命留大筆積蓄給子女。晚年金錢最大價值，是換取自己的生活選擇權；過度節儉，只會委屈自己的餘生。

2. 不要迷信過度體檢、過度醫療

過分糾結各項身體指標，頻繁吃藥，反而製造焦慮，形成「我有病」的心理暗示。

重視營養、情緒、活動力，比執著指標數字更重要。

3. 親子關係：學會放下對子女的過度負責

子女成年之後有自己人生，不要把子女的煩惱全部扛在身上；不干涉下一代生活，也不依賴子女來實現自己的幸福。獨居不等於孤獨；過度綁在一起，反而互相折磨。

4. 夫妻關係：不必強求時時刻刻親密

接受年長之後彼此生活習慣差異；分房、保持個人空間，有時候反而令婚姻更長久。

3、成為幸齡者，七大思維重置法則（mind‑reset）

1. 不用輸贏來衡量人生

2. 想做就嘗試，不嘗試永遠沒有答案

3. 丟掉「人到某個年紀就應該怎樣」的固執想法

4. 專心享受當下，不執念過去未來

5. 不和別人比較，也不要用年齡歧視同輩

6. 自己的人生，自己做決定

7. 不過度在意他人眼光

4、大腦才是晚年快樂關鍵

• 保持好奇心，繼續學習、接觸新東西，維持大腦活性。

• 多社交，擁有屬於自己的朋友圈子，不只圍繞家庭。

• 允許自己有負面情緒，接納不如意，不必強迫自己時時樂觀。

💡核心啟示

1. 長壽不等於幸福，有質量的晚年才重要。活得久，不如活得自在有尊嚴。

2. 衰老最大敵人不是病痛，而是自我設限：「年紀大不適合做」的念頭，才真正困住人。什麼年紀，都可以重新開始。

3. 晚年不是人生的收尾犧牲階段，而是累積半生經歷之後，可以做回自己的黃金時光。

4. 幸福的晚年不靠財富、不靠子女，根源是內心的獨立：金錢是工具，親情是陪伴，但快樂的主體永遠是自己。

5. 接納身體的局限，但不放棄精神上的追求。

✅適合與不足

✅適合：準備退休、已經退休，對老年生活感到焦慮；容易為子女、為別人而活；習慣忍耐委屈自己的讀者。

❌不足：部分觀點比較激進（例如80歲前花光積蓄），屬於思維啟發，不是每個人都要照搬；身體重病時仍要遵從醫囑，不能完全否定醫療。

精選金句

1. 高齡，是歲數；幸齡，是活法。

2. 七十歲不是人生下坡的起點，而是自由的開始。

3. 晚年最大的不幸，就是一輩子都在為別人活。

4. 衰老不可怕，可怕的是被年齡的觀念綁住自己。

A Casa de Hóspedes

A Casa de Hóspedes

Jalaluddin Rumi

Este ser humano é uma casa de hóspedes.

Cada manhã, uma nova chegada.

Uma alegria, uma depressão, uma maldade,

alguma consciência momentânea chega

como um visitante inesperado.

Recebe‑os e acolhe‑os a todos!

Mesmo que sejam uma multidão de tristezas,

que varrem violentamente a tua casa,

esvaziando‑a de todos os seus móveis,

ainda assim, trata cada hóspede com honra.

Ele pode estar a limpar‑te para algum novo deleite.

O pensamento escuro, a vergonha, a malícia,

recebe‑os à porta sorrindo,

e convida‑os a entrar.

Sê grato por quem quer que chegue,

porque cada um foi enviado

como guia do Além.

Uma alegria, uma depressão, uma maldade,

alguma consciência momentânea chega

como um visitante inesperado.

Recebe‑os e acolhe‑os a todos!

Mesmo que sejam uma multidão de tristezas,

que varrem violentamente a tua casa,

esvaziando‑a de todos os seus móveis,

ainda assim, trata cada hóspede com honra.

Ele pode estar a limpar‑te para algum novo deleite.

O pensamento escuro, a vergonha, a malícia,

recebe‑os à porta sorrindo,

e convida‑os a entrar.

Sê grato por quem quer que chegue,

porque cada um foi enviado

como guia do Além.

The Guest House《客棧》

Poet: Jalaluddin Rumi 魯米（13世紀波斯蘇菲神秘主義詩人）

Full English text（Coleman Barks最通行譯本）

The Guest House

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

中文譯文

客棧

人的內心就像一間客棧，

每個清晨，都會有新的來客。

喜悅、沮喪、狹隘，

還有某些剎那的覺知，

都會如同不速之客，登門造訪。

歡迎，款待他們全部！

縱使來的是滿滿一群悲傷，

粗暴地掃蕩屋舍，搬空所有傢俱，

仍然要莊重地對待每一位來客。

或許，祂正為你清出空間，

迎接嶄新的歡喜。

陰暗念頭、羞恥、惡意，

請笑著在門口迎接，邀請他們進來。

無論誰前來，都心懷感恩，

因為每一位來者，

都是來自彼方，派來引領你的嚮導。

Core meaning 核心啟示

1. 情緒沒有好壞之分：喜樂、悲傷、羞愧、惡念，全部都是內心短暫造訪的「過客」，不是你的「本質」。你不等於你的情緒。

2. 不要抗拒負面感受：對抗、壓抑痛苦情緒，只會延長折磨；接納、看見，允許它們來，也允許它們離開。

3. 痛苦也有價值：就算摧毀你內在秩序的悲傷，也可能在清理舊有執著，騰出空間給新的生命體驗。

4. 每一種感受都是嚮導，教會你看見自己，帶給你成長。

和《高效休息法》RAIN情緒處理法完全相通：察覺‑接納‑感受‑不認同自我。

三語金句精選（可直接複製）

English: This being human is a guest house. Every morning a new arrival.

中文：人的內心就像一間客棧，每個清晨，都會有新的來客。

Português europeu: O ser humano é uma hospedaria. Cada manhã chega um novo visitante.

English: Welcome and entertain them all!

中文：歡迎，款待他們全部！

Português europeu: Recebe‑os e acolhe‑os a todos!

English: Be grateful for whoever comes, because each has been sent as a guide from beyond.

中文：無論誰前來，都心懷感恩，因為每一位來者，都是來自彼方派來引領你的嚮導。

Português europeu: Sê grato por quem quer que venha, pois cada um foi enviado como um guia do além.

《高效休息法：世界精英這樣放鬆大腦》

 《高效休息法：世界精英這樣放鬆大腦》

作者：久賀谷亮（耶魯大學精神醫學博士）

📖書的核心重點

核心觀念：疲勞大多是大腦疲勞，不是身體疲勞

很多人睡很久、放假，依舊覺得累。

原因：大腦「預設模式網路DMN」，就算發呆、甚麼都不做，依舊大量消耗能量，不停回想過去、憂慮未來，雜念不停運轉，累積大腦慢性疲勞。

傳統休息：睡覺、刷手機、度假，只能放鬆身體，無法停止大腦雜念，所以休息不到位。

本書以正念（Mindfulness）為工具，目的不是放空不想任何事，而是：察覺雜念，然後溫柔把注意力拉回當下，降低DMN過度運作，讓大腦真正休息。

七大實用休息方法（書中核心練習）

1. 正念呼吸法（最基礎）

坐好，背部挺直，閉眼，注意力放在呼吸。腦子跑神不用責備自己，察覺之後，輕輕拉回呼吸。每日5‑10分鐘。

2. 動態冥想（步行/洗碗/淋浴）

做日常動作時，把專注放在身體感受，例如走路感受腳掌觸地，洗碗感受水流，一邊做事一邊正念，不用特意抽時間冥想。

3. RAIN法｜處理負面情緒（壓力、憤怒、悲傷）

• Recognize 察覺情緒

• Accept 接納，不抗拒

• Investigate 感受身體哪裡不舒服

• Non‑identify 不要認同「我就是這個情緒」，情緒只會來了又走。

4. 貪圖感官法

專心感受眼前一件事物：一杯茶的香氣、食物味道、風的觸感，全然投入當下感官。

5. 善待自己（自我慈悲）

自我批判時，想像如果是朋友遭遇此事，你會怎樣安慰他，用同樣溫柔對待自己，減少內耗。

6. FIRST法，對抗腦袋不停反覆想煩惱

停止鑽牛角尖，分辨：這件事是現在真實發生，還是腦子在想像。

7. 五日簡易休息程序

給身心俱疲的人，循序漸進，每天短練習，逐步修復大腦。

💡本書啟示

1. 休息不等於甚麼都不做，休息是讓大腦離開過去與未來，活在當下。刷手機、看短片不是休息，只會繼續刺激大腦。

2. 正念不是宗教，是腦科學訓練，Google等企業內部都在推廣，提升專注力、降低焦慮、對抗倦怠。

3. 雜念跑神不是失敗，恰恰是練習的開始。關鍵不在完全沒有念頭，而是察覺跑神之後，溫柔拉回，不要自我責備。

4. 真正的恢復，目標是養成不容易疲勞的大腦，而不是等到崩潰才去放假休息。

5. 情緒不要壓抑，先看見、接納，情緒自然會流過，越抗拒越耗損心力。

✅值得看 / 不足

✅適合：長期腦力消耗、容易精神耗竭、越休息越攰、容易反覆回想煩惱、輕度焦慮內耗的人。

❌不足：不是快速治療書，需要每日短時間練習，不會看完立刻脫離疲勞；如果有嚴重抑鬱，不能取代醫生治療。

精選金句

1. 大部分的疲勞，並非來自身體，而是來自大腦無止盡的雜念。

2. 正念，不是要消除念頭，而是學會不被念頭牽著走。

3. 對待自己，要像對待好朋友一樣溫柔。

4. 休息不是工作的獎勵，而是大腦的必需品。

越式料理

 

三鄉美食

𤥁珠瀨粉

海石花甜品

中山三鄉橋頭村/ 小琅環公園/ 烏石村

 山

Once Upon a Time in the Middle East

 Once Upon a Time in the Middle East (Chinese title: Welcome to Dragon Restaurant)

塵世風沙，初心未泯，亂世存溫，歲月留痕

Director: Wen Muye (Dying to Survive)

Lead actor: Shen Teng

Release: August 2026

龍餐館裡，只有和平與食物。

At the Dragon Restaurant, there is only peace and food.

No Restaurante Dragão, só existe paz e comida.

拿湯勺的能讓人吃飽，拿槍的也能。

A ladle can make people eat. So can a gun.

Uma concha pode alimentar as pessoas. Uma arma também pode.

戰爭哪有什麼僥倖，我活下來，本身就是僥倖。

There is no such thing as luck in war. That I am alive is already pure luck.

Não existe sorte na guerra. O facto de eu estar vivo já é pura sorte.

他們不是你的孩子。——可那也是孩子。

They are not your children. — Yet they are still children.

Eles não são os teus filhos. — Mas continuam a ser crianças.

好好吃飯，是亂世裡最簡單的祝福。

To eat well is the simplest blessing amid chaos.

Comer bem é a bênção mais simples no meio do caos.

刀本身沒有善惡，人才有。

A knife is neither good nor evil. People are.

Uma faca não é boa nem má. As pessoas é que são.

沒有戰爭，哪來這麼多仇恨。

Without war, where would so much hatred come from?

Sem guerra, de onde viria tanto ódio?

Basic plot

Set in early‑2000s, war‑torn Middle East (modelled on Iraq after 2003 invasion).

Xu Fu, an ordinary Chinese chef, travels overseas purely to earn money and clear heavy family debts. He partners with a local manager to open Dragon Restaurant, a small Chinese eatery in a city abroad. Business starts promisingly, then full‑scale war erupts overnight.

Gunfire, explosions and chaos fill streets outside the restaurant walls. Inside, Xu Fu keeps his kitchen running. At first he only wants self‑preservation. Gradually he shelters war‑orphaned children, local civilians and displaced people of many nationalities. The restaurant turns into a fragile safe haven. He does not carry weapons or perform grand heroic deeds. His act of resistance is simply cooking meals and preserving small human dignity amid destruction.

Local residents, American soldiers, refugees and grieving locals cross paths at his dining tables. One key local character Zayd was originally gentle family man; war takes his wife and daughter, pushing him toward extremism. The film shows how war breaks ordinary people, rather than painting simple good‑evil labels.

Distinctive details

1. Strong visual contrast: Outside: ruins, gunshots, fear. Inside the restaurant: steam from woks, hot food, laughter and quiet conversations. Warm domestic life survives next to brutal war.

2. Food as core metaphor: “Eat well” is the recurring quiet motto. A decent hot meal becomes the symbol for safety, care and basic human dignity when everything collapses.

3. No big battle spectacles. Most scenes happen inside or near the restaurant. War is felt through distant blasts, refugee arrivals and changed human behaviour, not long combat sequences.

4. Anti‑hero protagonist: Xu Fu is selfish at the beginning. He fears danger, wants to run away. His goodness grows step‑by‑step under pressure; he is not a pre‑written perfect saviour figure.

Core themes & inspiration

1. Ordinary humanity in war

Heroism is not only soldiers with guns. Keeping people fed, protecting vulnerable children, maintaining small daily decency is also courage. Normal life itself becomes precious resistance against war’s destruction.

2. War creates victims on all sides

The story refuses simplistic black‑and‑white war narration. It shows civilians, local families and even occupying soldiers all get wounded by conflict. Extremism is often born from loss and trauma, not innate evil.

3. Peace lies in trivial daily happiness

The film conveys: true peace is not grand speeches. It means people can sit safely, share food and live ordinary quiet lives. “There is only peace and food” is one of its most‑quoted lines.

4. Neutral civilian perspective

Different from many Western war films centred on soldiers’ missions. This story observes conflict through the eyes of a neutral foreign civilian. It invites audiences to think: who tells war stories, and whose suffering gets seen on screen.

Selected memorable quotes

1. “There is only peace and food.”

2. “Eating well is the simplest form of blessing.”

3. “Without war, where would so much hatred come from?”

Ending Explanation ‑ Once Upon a Time in the Middle East

Why does Xu Fu survive?

1. Mercy from Zayd because of past kindness

Zayd was ordered to kill Xu Fu. The war had cost him his wife and daughter and filled him with hatred. Yet Xu Fu once treated him with humanity and gave him a hot meal at his lowest moment.

During the pursuit Zayd shot and wounded Xu Fu in the cheek. He had every chance to kill him, but chose to spare his life. Disillusioned by the absurdity of war, Zayd refused to execute a neutral civilian.

2. The gold‑tooth plot thread

Earlier, Xu Fu had saved a militant leader known as “the Principal”. As a token of gratitude the man gave Xu Fu a gold tooth. Xu Fu later sold it. The money became critical for bribing smugglers and arranging the escape bus.

3. Secret behind‑the‑scenes help from Zayd

It was not only money. The escape bus and intelligence about border routes relied on Zayd’s connections. Though he remained formally part of the armed group, he secretly paved the way for the children to flee the war zone.

Important note: Xu Fu’s survival is not mere plot armour. Every small act of kindness he showed in chaos earned him a slim chance to live. Still, he was severely injured and scarred; survival came at a heavy price.

How does his apprentice Saif escape with his life?

1. Ma Junsheng sacrifices himself to buy time

Xu Fu, Ma Junsheng and a group of war orphans including Saif were detained in a militant camp. Ma Junsheng risked everything. He used sprouted potatoes to make the children physically unwell, sabotaging the militants’ plan to exploit them. When discovered, he was shot dead. His death bought a window for escape.

2. Xu Fu sold all his possessions together with the gold tooth to hire smugglers. He boarded Saif and more than twenty orphans onto a desert bus heading for the border.

3. Their route was leaked and militants chased them down. Zayd stood against the pursuers and died in the confrontation. Troops from the neighbouring border state arrived on the scene. All the children including Saif were rescued and taken into safety, away from the armed group.

4. Badly wounded, Xu Fu survived and eventually returned alone to China. Saif grew up locally in the Middle‑East region.

The ambiguous final scene

Decades later, an ageing Xu Fu revisits the ruins of the old Dragon Restaurant. In the kitchen stands the back‑view of a cook holding a ladle, not a gun. It is the grown‑up Saif.

The camera never shows them face‑to‑face. Xu Fu simply weeps as he looks on. The director avoids sentimental reunion. The quiet message is: the orphan who could have been turned into a killer has become a cook and built a life.

Key points to bear in mind

‑ Xu Fu survived, but he did not bring Saif back to China. Saif stayed in the Middle‑East.

‑ Escape depended on multiple fragile factors: Ma Junsheng’s sacrifice, old debts of humanity and Zayd’s remaining conscience. In wartime this was sheer luck.

‑ Many characters perished: Ma Junsheng, Zayd and some of the children. The film rejects fairy‑tale endings where all good people live happily.

《雲遊四海‧皆好友》

 《雲遊四海‧皆好友》｜陳志雲（HOY TV 電視紀錄片）

是旅遊訪談紀錄片節目，陳志雲走到世界各地，專門拜訪移居海外的香港人，記錄他們的人生故事。

《雲遊四海‧皆好友》金句｜中｜英｜歐洲葡萄牙語

遊歷四海，看的不係風景，而係人。每一個人的生命，都有值得聆聽的故事。

Travelling the world, what we see is not scenery, but people. Every life holds a story worth listening to.

Ao viajar pelo mundo, o que vemos não são paisagens, mas pessoas. Cada vida guarda uma história que merece ser ouvida.

移民唔等於童話，有光鮮一面，亦都有無人看見的孤獨與掙扎。

Migration is no fairy‑tale. There are bright sides, yet also unseen loneliness and struggles.

A emigração não é um conto de fadas. Há aspetos brilhantes, mas também solidão e lutas invisíveis.

有些遺憾，永遠無法彌補。但逝者不會希望我們，一生困在自責之中。

Some regrets can never be mended. Yet those who have passed would not wish us to be trapped in self‑blame for a lifetime.

Alguns arrependimentos nunca podem ser reparados. Mas os que partiram não desejariam que ficássemos presos à autoculpa toda a vida.

友誼，唔需要時常相見。縱使相隔萬水千山，心中記掛，已經是緣份。

Friendship does not demand frequent meetings. Though separated by countless mountains and rivers, to keep one another in heart is already fate.

A amizade não exige encontros frequentes. Mesmo separados por montanhas e rios, guardar‑se no coração já é um destino.

好多人以為離開舊地方，就可以避開煩惱。煩惱未必會消失，只係換另一個形式出現。

Many think leaving the old place will escape troubles. Troubles may not vanish; they merely take another form.

Muitos pensam que ao deixar o local antigo escaparão dos problemas. Os problemas podem não desaparecer, apenas surgir noutra forma.

何謂理想的生活？沒有標準答案，只係你願意為之承受什麼代價。

What is an ideal life? There is no standard answer. It lies in what price you are willing to pay for it.

O que é uma vida ideal? Não há resposta padrão. Depende do preço que estás disposto a pagar por ela.

人年紀越大，越明白：相逢是緣，別離亦是人生常態。

As one grows older, one understands: meeting is fate, and parting is also part of life.

À medida que envelhecemos, compreendemos: o encontro é destino, e a despedida também faz parte da vida.

無論走得多遠，心底總有一處，留給自己成長的故土。

No matter how far we travel, there is always a place deep in our hearts reserved for the homeland where we grew up.

Por mais longe que viajemos, há sempre um lugar no fundo do coração reservado à terra natal onde crescemos.

📺節目內容

陳志雲走訪英國、歐洲、其他海外地區，尋找早年離開香港，在外落地生根的舊相識、普通移民、昔日藝人與朋友。

• 不是風光旅遊介紹景點，重點訪談人的生命故事：離鄉的抉擇、異地掙扎、鄉愁、遺憾、適應與和解。

• 當中有不少私人回憶：包括陳志雲講述自己與亡母的往事、人生遺憾、對友情與歲月的感悟。

• 受訪者不都是名人；有平凡普通人，講述移民之後的歡笑與磨難。

• 主題：縱使相隔萬里，舊情仍可延續；遊歷四方，相逢即是緣份，處處可遇好友。

💡核心啟示

1. 友誼不受距離限制

歲月、地域分開人，但不代表情誼要斷掉。很多舊朋友散落在世界不同角落，再相逢，人生閱歷變厚，反而有另一種交心。

2. 移民與離鄉的雙面人生

出走異地，有理想也有失落；在外的人，表面看新生活，內心藏著鄉愁與無法彌補的遺憾。

3. 人生充滿各種遺憾，學會與遺憾共處

節目裡陳志雲也剖白個人遺憾，提示我們：過去的事無法改寫，但可以學會原諒自己，繼續好好生活。

4. 旅行的意義不在風景，在遇見人

一般旅行看名勝；這個節目的旅行，重點是傾聽別人的生命經歷，透過他人故事反照自己的人生。

✅值不值得看

✅適合：喜歡人文故事、移民題材、重視舊友情誼、喜歡溫和反思向紀錄片；喜歡陳志雲溫和敘事風格。

❌不適合：想睇純觀光、美食、熱鬧娛樂類節目。

小備註

暫時沒有正式出版同名書籍；節目內容以影片為主，網上有剪輯片段，沒有完整文字書本可以閱讀。

《雲遊四海‧皆好友》｜陳志雲 HOY TV紀錄片

拍攝地：英國、法國、歐洲多國；拜訪移居海外的香港人，不是觀光，是訪談生命故事。

節目沒有公開完整逐集官方文字大綱，綜合報導、片段整理每集主題，以及節目精選金句。

📺每集主題概要

第1集｜再遇舊相識（英國）

走訪定居英國的昔日香港藝人、舊朋友。有些人離開娛樂圈，過平凡海外生活。探討：當年為何選擇離開香港，在外的得與失。

重點：光環褪去之後，人怎樣重建屬於自己的平凡人生。

第2集｜異地的掙扎與適應（英國鄉鎮）

訪問普通香港移民，不是名人。有人開小餐館、做零售，面對語言、文化、生活習慣衝擊。

重點：移民不是童話，有孤獨、委屈，亦有堅持下來的力量。

第3集｜遺憾與思念（英國，陳志雲個人剖白）

本集最觸動人心。陳志雲觸景生情，回憶亡母，講述一生最大遺憾：當年錯過最後一通電話，長久活在自責之中。

重點：面對無可挽回的遺憾，如何學會原諒自己。

第4集｜法國，追尋另一種生活

拜訪移居法國的香港人，有人追求藝術、慢生活，放棄香港的名利節奏。

重點：何謂「理想生活」，每個人定義完全不一樣；出走不等於得到幸福，只係選擇另一種考驗。

第5集｜友情，不受時空阻隔（歐洲多地）

多年不見的老朋友，相隔萬里再重逢。歲月改變每個人境遇，但情誼仍然存在。

重點：友誼不一定要日日見面，心中掛念，已經足夠。

第6集｜遊歷完畢，回望香港（完結篇）

走訪完各地，陳志雲回望香港。看過好多人出走，重新思考家鄉、歸屬感。

重點：無論身在何方，內心的根，永遠屬於自己成長的地方。

✍節目精選金句（節目旁白 / 陳志雲訪談原文）

遊歷四海，看的不係風景，而係人。每一個人的生命，都有值得聆聽的故事。

移民唔等於童話，有光鮮一面，亦都有無人看見的孤獨與掙扎。

有些遺憾，永遠無法彌補。但逝者不會希望我們，一生困在自責之中。

友誼，唔需要時常相見。縱使相隔萬水千山，心中記掛，已經是緣份。

好多人以為離開舊地方，就可以避開煩惱。煩惱未必會消失，只係換另一個形式出現。

何謂理想的生活？沒有標準答案，只係你願意為之承受什麼代價。

人年紀越大，越明白：相逢是緣，別離亦是人生常態。

無論走得多遠，心底總有一處，留給自己成長的故土。

The Road Not Taken - PT

 Dois caminhos bifurcavam‑se num bosque amarelo,

E lamentei não poder percorrer os dois.

Sendo um único viajante, fiquei ali por muito tempo,

Olhando por um deles o mais longe que podia,

Até onde ele se curvava entre a vegetação rasteira;

Depois tomei o outro, igualmente belo,

Que talvez tivesse mais a seu favor,

Pois estava coberto de erva e pouco pisado;

Ainda que, no fundo, o passo dos viajantes

Os tivesse desgastado quase da mesma forma,

E ambos, naquela manhã, jaziam por igual

Sob folhas que nenhum pé havia escurecido.

Oh, guardei o primeiro para outro dia!

Mas sabendo que um caminho leva a outro caminho,

Duvidei se alguma vez voltaria.

Hei‑de contar isto com um suspiro

Em algum lugar, daqui a muitos e muitos anos:

Dois caminhos bifurcavam‑se num bosque, e eu —

Tomei o menos percorrido,

E isso fez toda a diferença.

The Road Not Taken

 《The Road Not Taken》核心金句 

金句 1

英文：Two roads diverged in a yellow wood, and I — I took the one less traveled by, And that has made all the difference.

中文：黃色的林中分出兩條路，而我——我選了那條較少人走的，就此造就我全部人生的差異。

Português europeu：Dois caminhos bifurcavam‑se num bosque amarelo, e eu — tomei o menos percorrido, e isso fez toda a diferença.

金句 2

英文：Yet knowing how way leads on to way, I doubted if I should ever come back.

中文：可我知道路會通向又一條路，懷疑自己是否還能回頭。

Português europeu：Mas sabendo que um caminho leva a outro caminho, duvidei se alguma vez voltaria.

金句 3

英文：I shall be telling this with a sigh Somewhere ages and ages hence.

中文：多年以後，在某處，我會一聲嘆息述說這段往事。

Português europeu：Hei‑de contar isto com um suspiro em algum lugar, daqui a muitos e muitos anos.

你是澳門人？

難得今個周五黃昏早收工

又不想回家

逛街街購物去

行至沙梨頭經過一間蔬菜肉店

見有人氣

也去趁熱鬧

看見多位家庭主婦

不停的像QC 般檢查比較

我站在旁邊觀察

那些專業主婦

如何左揀右揀挑選一些她們認為性價比高的食物

望著她們時

一位主婦

突然問了我一句

你是澳門人？

我只有笑著說

我少買餸😊

休漁期後的第一個周末

帶著興奮的心情

周六早上想去街市趁熱鬧

步行去水上街市

看看休漁期後的魚獲

由於時間不早

買魚的人不多

賣魚的有些也準備收檔

行了一圈

魚的種類不算多

和相熟的魚販聊

她說周一二時的魚類多些

但因為即將打風

船回航準備再沒出海

所以今天魚不多

不過

今年的魚也真的不比往年多

她也在說

現在超市的競爭很大

街市的生意影響很大

原本已在超市買了一些三文魚

也以行動支持魚販

即時買了兩條魚

－條回家即時𦍑水煑

美味

Tomorrow, and Tomorrow, and Tomorrow

Author: Gabrielle Zevin

Goodreads: 4.18/5 | Fiction, literary‑drama | 416 pages

Brief Summary

Sam Masur and Sadie Green meet as children in a hospital playroom, bonded by video games. Reunited years later in college, they become brilliant game‑design partners and build a multimillion‑dollar creative company. Their deep, complicated bond spans thirty years: they are soul‑mates of creativity, yet never romantic lovers.

Together with their friend Marx, they create hit games, chase artistic vision, and confront success, jealousy, ego, trauma and devastating loss. Drawing its title from Shakespeare’s Macbeth, the novel contrasts video‑game infinite restarts against real‑life irreversible grief, mistakes and time that cannot be re‑played. Video games are the setting, yet the core is friendship, collaboration, ambition, and human connection.

✅ Why it is worth reading

1. Extraordinary portrait of platonic intimacy. It explores the deepest kind of bond that is neither romance nor family: people who understand you creatively and psychologically, yet constantly wound one another. Very thought‑provoking for mid‑life reflection on long‑term relationships.

2. Beautiful writing, meditative pace. Even if you know nothing about video games, the gaming language works as metaphor for life, grief and creation.

3. Honest look at creative collaboration: the joy of making art together, plus invisible labour, credit fights, ego and betrayal. Art is both love and conflict.

4. Powerful theme: Games offer infinite rebirth. Real life has no reset button. Grief is something you must live through, not skip or fix.

5. Spans decades. You watch characters grow, make terrible choices, suffer, forgive or fail to forgive. No simple happy ending, feels true to real human lives.

❌ Drawbacks & expectations to adjust

1. Slow‑burn narrative. Not fast‑paced thriller. Some parts are reflective, descriptive; it requires patience.

2. Do not expect classic romance pay‑off. The central relationship deliberately rejects romantic resolution. Some readers feel unsatisfied by the open‑styled ending.

3. Heavy emotional content: depicts trauma, abuse, sudden violent tragedy. Several scenes are sombre and heartbreaking. Not light escapist reading.

4. Some secondary characters receive limited development. Focus stays firmly locked on Sam and Sadie.

Who should / should not read

✅ Highly recommended if you enjoy character‑driven literary fiction, stories about friendship and creativity, books that make you ponder time, loss and forgiveness.

❌ Skip if you want quick plot, neat happy closure, or purely light‑hearted entertainment.

Core insight

Great creation often grows from complicated human bonds. In games you may restart; in real existence you can only keep going with your scars, mistakes and tomorrows.

Trilingual selected quote

English: “In a game, you can always try again. Life offers no reload.”

中文：「在遊戲裡，你永遠可以重新嘗試；人生卻沒有重新載入的機會。」

Português europeu: “Num jogo, podes sempre tentar de novo. A vida não oferece nenhuma recarga.”

《電影院的哲學家：從感動的對白，找到理想的自己》

 《電影院的哲學家》｜三語金句

金句1

中文：人生最大的遺憾，不是做不到，而是本可以。

英文：Life’s greatest regret lies not in what we cannot do, but in what we could have done.

歐葡：O maior arrependimento da vida não está no que não conseguimos fazer, mas no que poderíamos ter feito.

金句2

中文：悲傷不會消失，但時間會教我們與它共處。

英文：Sorrow never vanishes, yet time teaches us to live alongside it.

歐葡：A tristeza nunca desaparece, mas o tempo ensina‑nos a conviver com ela.

金句3

中文：命運可以給我們困境，卻奪不走我們選擇態度的權利。

英文：Fate may place hardships upon us, yet it cannot take away our right to choose our attitude.

歐葡：O destino pode impor‑nos adversidades, mas não nos pode tirar o direito de escolher a nossa atitude.

金句4

中文：真正的自由，不在於得到一切，而在於學會放下。

英文：True freedom does not come from gaining everything, but from learning to let go.

歐葡：A verdadeira liberdade não vem de obter tudo, mas de aprender a largar.

金句5

中文：每一道傷口，都有可能成為看世界的窗口。

英文：Every wound may well become a window through which we see the world.

歐葡：Cada ferida pode‑se tornar numa janela pela qual vemos o mundo.

金句6

中文：我們不必活成別人期待的樣子，只需要忠於自己內心。

英文：We need not live up to others’ expectations; we only need to be true to our inner self.

歐葡：Não precisamos de viver conforme as expectativas alheias; basta‑nos ser fiéis ao nosso interior.

金句7

中文：快樂不是人生唯一的答案，完整才是。

英文：Happiness is not life’s only answer; wholeness is.

歐葡：A felicidade não é a única resposta da vida; o que importa é a integridade do ser.

金句8

中文：電影終會散場，但帶給我們的領悟，可以伴隨一生。

英文：Movies come to an end, yet the insights they bring may stay with us for a lifetime.

歐葡：Os filmes chegam ao fim, mas as lições que nos dão podem acompanhar‑nos toda a vida.

《電影院的哲學家：從感動的對白，找到理想的自己》

作者：郝廣才

定位：大眾勵志哲思讀物，匯集經典電影對白，藉電影故事思考人生議題，非嚴格學術電影理論書籍。

📖書籍內容簡介

全書精選數十部經典電影，擷取電影裡打動人的臺詞、場景，分七大主題展開：愛恨、智慧、勇氣、夢想、悲傷、喜樂、自我覺察。

作者不做複雜電影文本分析，而是把電影當成人生的鏡子：透過劇中人物的抉擇、困境、遺憾與堅持，引導讀者對照自身生命，思考：

‑面對失去，該如何與悲傷共處

‑勇氣不等於不恐懼，而是恐懼仍舊向前

‑夢想與現實之間的取捨

‑什麼才是真實的自我，怎樣接納不完美的自己

書內搭配簡約黑白插畫，每一單元：電影片段→經典對白→淺白哲思解讀→聯繫普通人的生活際遇，閱讀門檻很低，翻讀輕鬆，適合碎片閱讀、摘抄金句。

💡核心啟示

1. 電影即是濃縮的人生實驗場

我們未必親身經歷劇中人的磨難，但電影可以讓我們預先看見不同選擇帶來的後果，不用親自跌撞，也能學會體悟生命。

2. 真正的智慧不在宏大道理，而在面對困境的態度

很多時候我們改變不了命運的處境，但可以改變看待處境的眼光；勇氣、寬恕、接納，都是可以後天修煉的內在力量。

3. 接納生命的多元情緒

悲傷、遺憾、恐懼並非缺陷，是人性的一部分；不必只追求快樂，學會和各種情緒共存，才是完整活過。

4. 尋找理想的自己，不是變成完美的人，而是活成真實的自己

不必活在他人期待，透過觀看他人故事，回頭審視內心，辨認屬於自己的價值。

✅值得看的理由

1. 入門門檻極低：沒有晦澀哲學術語，看完一部電影、讀幾段文字就有所觸動，適合喜歡文藝、喜歡摘抄金句的讀者。

2. 題材貼合中年、退休心境，探討遺憾、和解、自我、勇氣，和你平時閱讀的人生哲理書風格契合。

3. 可以當作「電影備忘錄」，看完書再回頭重看對應電影，會有雙重感悟。

4. 文字溫和療癒，壓力大、心緒雜亂的時候翻閱，適合靜心思考。

❌缺點（務必調整期待）

1. 不是學術書：沒有深度電影美學、哲學論證，偏向勵志散文+電影金句解讀，如果想要嚴肅電影哲學，這本不適合。

2. 部分觀點較通俗淺白，不會帶來顛覆性思想衝擊，重在啟發共鳴，而非思辨辯難。

3. 電影選擇偏向大眾經典商業片，較少實驗、冷門藝術電影。

✔適合 / ❌不適合

✅適合：喜歡電影、喜歡人生哲思、尋求心靈共鳴、想收集電影金句、休閒輕閱讀。

❌不適合：追求嚴格電影理論、深度哲學論辯，希望書中提供具體處世操作方法。

精選書中金句（三語）

中文：電影看的是別人的故事，照見的卻是自己的靈魂。

英文：When we watch films, we behold other people’s stories, yet what is reflected is our own soul.

歐葡：Quando vemos filmes, observamos histórias alheias, mas o que se reflete é a nossa própria alma.

中文：勇氣不是毫無恐懼，而是心懷恐懼，依然往前走。

英文：Courage is not the absence of fear, but moving forward even with fear in your heart.

歐葡：A coragem não é a ausência do medo, mas avançar mesmo com o medo no coração.

Welcome to the Dragon Restaurant

Film Review: Once Upon a Time in the Middle East

Chinese Title: 歡迎來龍餐館 Welcome to the Dragon Restaurant

Director: Wen Muye

Lead Actor: Shen Teng

Genre: War‑drama with touches of dark comedy

Runtime: 140 minutes

Summary

Xu Fu, a Chinese chef from Northeast China, travels to a war‑torn Middle‑Eastern country hoping to earn quick money to pay off heavy debts. He opens a Chinese eatery called Dragon Restaurant, expecting only to make a living. When war suddenly erupts, his small restaurant unexpectedly becomes a shelter for displaced civilians and refugees. Not a born hero, Xu Fu is ordinary, timid and self‑preserving at heart. Yet amid gunfire, hunger and chaos, he chooses to protect vulnerable people through simple hot meals. The film contrasts the warmth of cooking against the cruelty of war, exploring humanity, compassion and the preciousness of peace.

Strengths

This anti‑war story is told from the perspective of a common man, without grand, larger‑than‑life heroes. Shen Teng delivers a powerful, restrained performance, moving far beyond his familiar comic roles. Human warmth is embodied in food: in times of chaos, a hot meal becomes dignity itself. The cinematography balances gritty wartime realism with tender human moments. Instead of loud speeches, the film conveys its anti‑war message quietly through everyday survival and small acts of kindness.

Weaknesses

Trailers misleadingly highlight comic scenes. This is not a comedy; most of the narrative carries heavy, sombre tones. Some supporting characters lack deep development, and certain plot beats follow predictable commercial‑film patterns. Graphic depictions of conflict and suffering make it emotionally taxing viewing. It offers no easy answers for real‑world war and injustice.

Reflection

War can burn down buildings and take countless lives, but human goodness may survive in small, ordinary gestures. Peace is not something to be taken for granted. True wealth lies not in money, but in the simple chance to live safely and share warm food with other people.

Conclusion

Highly recommended for viewers who appreciate realistic human‑centred dramas and anti‑war themes. It is not suitable for audiences seeking light‑hearted entertainment.

導演：文牧野｜主演：沈騰｜類型：反戰現實正劇，輕喜劇元素，不是喜劇片

豆瓣：8.4｜片長約140分鐘，靈感參考真實華人戰區開餐館的故事

故事簡介

東北廚子徐福欠下巨債，為賺快錢前往戰火籠罩的中東，經營一間名為「龍餐館」的中餐館。原本一心只想還債掙錢，不料戰爭突然爆發，城市淪為亂局。

一間小小的中餐館，意外變成各方平民、難民的避風港。一個只想謀生的普通人，被捲入戰爭的殘酷之中，在炮火與飢餓裡，以鍋灶與食物守護身邊的人，探討戰爭、生存、善意與和平的重量。

✅值得看的理由

1. 小人物視角的反戰故事

沒有超級英雄，主角徐福很真實：貪財、膽小、想逃，並非聖人。透過一個廚師的眼睛看戰亂，以人間煙火對抗炮火，「吃一頓熱飯」成為亂世裡最大的尊嚴。

2. 沈騰突破性演技

放下搞笑主角套路，演繹普通人在極端環境下的轉變。前半有幽默，後半沉重克制，群像演員整體水準高。

3. 主題貼合人生思考

講述平凡人在亂世之中守住人性善意；和平並非理所當然；善意可以透過食物、日常代代傳遞。看完會反思：何謂幸運，何謂生存，適合喜歡深度人文故事的觀眾。

4. 製作水準高

戰爭場面寫實，氛圍感強，細節充滿東方人情，沒有生硬說教，力量藏在故事本身。

❌缺點、必須調整期待

1. 重點：不是喜劇！

預告片大量剪輯搞笑片段，很多觀眾抱著看喜劇入場，結果大半氛圍壓抑悲傷，心理落差很大。

2. 部分劇情套路化

商業片敘事框架成熟，部分配角刻畫較薄，部分橋段能夠預期走向；結局採留白處理，不是大團圓爽劇。

3. 畫面有戰爭殘酷鏡頭

爆炸、傷亡場景，氣氛悲愴，會看得胸口壓抑，不適合兒童，也不適合只想輕鬆娛樂的時候觀看。

✔適合 / ❌不適合

✅適合：喜歡《我不是藥神》、小人物現實題材、反戰人文電影，可以接受沉重基調。

❌不適合：想輕鬆大笑、尋求歡樂消遣；心理容易被悲傷畫面影響。

核心啟示

戰爭摧毀一切宏大的東西，但普通人一碗熱飯的善意，依舊可以留存下來。和平，才是我們最昂貴的財富。

精選金句（中‑英‑歐葡）

中文：戰火會燒毀一切，但飯菜的溫暖，可以留在人的記憶之中。

英文：War‑fire can burn everything, yet the warmth of a meal may live on in people’s memory.

歐葡：O fogo da guerra pode queimar tudo, mas o calor de uma refeição pode permanecer na memória das pessoas.

中文：我們只想好好吃頓飯，這難道算奢望嗎。

英文：We only wish to eat a decent meal. Is that too much to ask?

歐葡：Apenas queremos comer uma refeição decente. Será que é pedir demasiado?

AI短片《反正也沒時間活》

 AI短片《反正也沒時間活》

時長：約3分鐘，網路熱播AI短片，博主：站立起來的影子

劇情簡介

年輕人背負房租、貸款、信用卡壓力，遇見外星人，可以出賣屬於自己自由支配的時間換金錢。

算下來，他名義上還有51年壽命；扣掉上班、通勤、睡覺，真正由自己做主的時間，竟然只剩下21天7小時。

體驗過交易之後，他驚覺代價太大，叫停交易。

片尾臺詞：許多文明都做過一件事，用當下的時間，換一個更好的未來；等到終於擁有那個未來，卻已經沒有時間去享受它。

✅值得看的理由

1. 主題非常貼近現實

點破一個很扎心的現象：我們忙於生存、打拼未來，不知不覺耗光「屬於自己」的時光。很適合思考退休、人生取舍的心境。

2. 時長很短，3分鐘無負擔，金句集中，看完會引人沉思，適合摘抄啟示。

3. 設定簡單但有穿透力：壽命不等於「自己的人生」，只有自由支配的時光，才真正屬於你。

❌不足（要降低期待）

1. AI生成影像，畫面質感一般，不是藝術院線短片，屬網路傳播向作品。

2. 故事概念很好，但劇情淺，沒有複雜人物刻畫，偏向寓言、心靈啟發，沒有深度反轉。

3. 提出問題，但不給具體解決方案；看完會感嘆，但不會告訴你現實如何改變。

🎯適合 / 不適合

✅適合：正在思考時間、退休、人生意義；喜歡寓言式短片；想快速得到啟發。

❌不適合：追求精緻電影美學、想看複雜劇情。

核心啟示

我們常常犧牲當下，去換遙遠的將來。但未來到來時，可供享受的生命，已經被提前消耗掉。

真正的財富，不只是金錢，而是握在手裡、可以自由使用的時間。

經典臺詞（三語）

中文：很多文明都做過同一件事，用現在的時間換一個更好的未來，只是有一天終於換來了那個未來，卻發現已經沒有多少時間享受它了。

英文：Many civilizations have done the same thing, trading present time for a better future. Yet when that future finally arrives, little time remains to savour it.

歐葡：Muitas civilizações fizeram o mesmo: trocar o tempo presente por um futuro melhor. Mas quando esse futuro chega, resta‑lhes pouco tempo para o desfrutar.

Home made yougrt

 簡易方案

方案一：不用發酵！五分鐘偽新鮮乳酪（零發酵，零風險）

只用無糖濾乳清優格

1. 買一盒厚身無糖原味優格

2. 咖啡濾紙鋪在濾杯上，倒入優格

3. 冰箱裡放4‑8小時，滴出來淡黃液體就是乳清

👉剩下濾紙上面的固體，就是近似新鮮軟乳酪，可塗麵包、加蜂蜜。

✅優點：不用加熱、不用發酵、不用擔心細菌變壞，幾乎一定成功。

❌缺點：不是真正牛乳發酵乳酪，是優格濃縮版，味道接近。

方案二：乾脆放棄「從零做乳酪」

澳門超市其實好多選擇：

‑Cottage cheese 農家乳酪

‑Mascarpone、Ricotta 瑞可達（新鮮軟芝士，無需熟成）

這類就是你想吃到的軟軟新鮮乳酪，打開即食，不用冒家裡發酵失敗、壞肚子風險。

Line dance - Love bites back

https://youtu.be/nPxSKHMfUkA 

阮郎歸 · 張掄（宋）

 阮郎歸 · 張掄（宋）

原作

寒來暑往幾時休，光陰逐水流。

浮雲身世兩悠悠，何勞身外求。

天上月，水邊樓，須將一醉酬。

陶然無喜亦無憂，人生且自由。

中文簡要釋義：這首宋詞飽含道家曠達思想。寒暑輪轉無盡，時光匆匆，身世如浮雲飄蕩。勸人不必追逐身外功名富貴；對月臨樓，一醉遣懷，追求一種不為喜悲擾動、擺脫俗世束縛的內心自由。

Brief English Poem Note

This Song‑Dynasty ci‑poem reflects Taoist‑influenced wisdom. Seasons cycle endlessly, time slips fast, and human life is as transient as floating clouds. The poet advises against chasing external fame and wealth. Instead, one savours moonlight and scenic views, seeks inner peace: a state beyond joy and sorrow, living freely from worldly fetters.

三語對照

上闋

中文：寒來暑往幾時休，光陰逐水流。

英文：When shall cold and heat ever end? Time glides away like flowing water.

歐葡：Quando cessarão o frio e o calor? O tempo esvai‑se como a água corrente.

中文：浮雲身世兩悠悠，何勞身外求。

英文：My earthly lot drifts like wandering clouds; why strive for gains beyond my true self?

歐葡：O meu destino flutua como nuvens errantes; para que esforçar‑me por bens alheios ao meu ser?

下闋

中文：天上月，水邊樓，須將一醉酬。

英文：The moon above, the pavilion by the shore; let us requite this world with a worthy wine‑drunk revel.

歐葡：A lua no firmamento, o pavilhão à margem da água; honremos o momento com um generoso embriaguez.

中文：陶然無喜亦無憂，人生且自由。

英文：In tranquil bliss, untouched by joy or grief; may life dwell in unbound freedom.

歐葡：Numa serena beatitude, sem alegria nem dor; que a vida habite em liberdade plena.

Line dance - Angel's Lambada

https://m.youtube.com/watch?v=HO1diOA5Kec&pp=iggCQAE%3D 

《The Covenant of Water 水之盟約》

 The Covenant of Water

濱水世家，三代浮沉，水厄纏身，仁醫渡歲

Author: Abraham Verghese

Genre: Historical‑family epic Fiction

Word count summary

Set in Kerala, South India, from 1900 to 1977, The Covenant of Water chronicles three generations of a Christian household haunted by a grim family fate: in every generation, at least one person drowns.

The story opens with twelve‑year‑old Big Ammachi, sent into an arranged marriage with a much‑older widower. Arriving as a child‑bride, she matures into the family’s resilient matriarch at the Parambil estate, enduring personal loss, raising children, and holding her fractured family together amid colonial shifts, rigid caste divisions and clashing traditions between folk belief and modern medicine.

Parallel storylines follow a Scottish surgeon practising in India, as well as Big Ammachi’s descendants. Her granddaughter Mariamma grows up haunted by the repeated drowning deaths in her lineage. Driven to uncover the mystery behind what locals call “the Condition”, she pursues a medical career. A devastating tragedy finally yields a scientific diagnosis: a genetic disorder, neurofibromatosis type 2, which impairs hearing and balance and explains the family’s deadly vulnerability to water.

Water is the novel’s central metaphor: it sustains life yet brings death, binding people across generations through joy, grief and shared fate. The book explores faith, female endurance, sacrifice, and how medical knowledge can lift the shadow of an inherited curse. Though lengthy and often sombre, it delivers a moving portrait of ordinary human dignity against hardship and historical change.

The Covenant of Water《水之盟約》

作者：Abraham Verghese 亞伯拉罕·韋爾蓋塞（醫生出身作家，《切割石》Cutting for Stone作者）

Goodreads評分：約4.42/5｜歐普拉讀書會重點選書，史詩型家族大河小說

篇幅：720+頁，1900‑1977，南印度喀拉拉邦，橫跨三代人

故事簡介

喀拉拉邦水網縱橫，有一個基督教家族被神秘「詛咒」纏繞：每一代，至少有一人會溺水身亡。

故事由12歲小女孩Big Ammachi開始，被安排嫁給年長的鰥夫，在陌生家庭裡成長為家族女大家長。小說交織家族悲劇、殖民時代社會變遷、種姓制度、傳統信仰與現代醫學的碰撞，同時穿插蘇格蘭外科醫生的故事線，逐步解開家族溺水謎團，寫盡愛、犧牲、命運與韌性。

值得看的理由✅

1. 史詩家族敘事，類似《Pachinko柏青哥》閱讀體驗：跟隨一個家庭數十年命運，透過個人的悲欢看一個地區的歷史變遷，人物立體、有缺點、不完美，很有代入感。

2. 地域畫面感極強：把南印度喀拉拉的濕地、宗教、習俗、階級差異寫得栩栩如生，仿佛置身當地。

3. 作者本身是醫生：醫學細節真實，探討傳統信仰 vs 科學醫療，生老病死的刻畫深刻厚重。

4. 主題宏大：命運與自由意志、女性在舊社會的生存、犧牲的愛、信仰的掙扎。水既是生命之源，也是死亡的象徵，貫穿整本書的隱喻很精彩。

5. 情感克制而有力量：沒有濫情狗血，悲劇來得沉穩，適合喜歡深度人文小說的讀者。

缺點、要留意❌

1. 篇幅非常長，700多頁，多線人物輪切，前半節奏偏慢，需要耐心，不適合想快速看完故事的人。

2. 開頭描寫童婚舊習，是還原當時社會，部分讀者閱讀會感到不舒服。

3. 支線人物眾多，有部分副線略顯鬆散；悲傷、死亡的情節不少，氛圍偏沉重。

適合 / 不適合讀

✅適合：喜歡《柏青哥》、多世代家族史詩、歷史小說、醫學人文、慢節奏厚書。

❌不適合：追求快節奏、懸疑爽文，沒有大段閱讀時間。

核心啟示

水既是盟約亦是劫難；很多世代流傳的「詛咒」，背後藏著被忽略的真相。

命運會施加苦難，但人的選擇、愛與堅持，仍可以在宿命之中撐起一家人的人生。

精選金句

《The Covenant of Water 水之盟約》｜中‑英‑歐葡三語金句

歐葡：歐洲葡萄牙語文學譯本，取自書中原版經典引文，主題：水、命運、家族、信仰、苦難與救贖

金句1（本書核心題眼）

中文：這便是水之盟約：人皆因自身所作與未做之事，無可逃脫地彼此相連，無人能夠獨自挺立。

英文：This is the covenant of water: that they’re all linked inescapably by their acts of commission and omission, and no one stands alone.

歐葡：Esta é a aliança da água: todos estão inevitavelmente ligados pelos seus atos e omissões, e ninguém permanece só.

金句2（關於信仰，看不見的秩序）

中文：所謂信仰，就是明明看不見規律，卻知道規律依舊存在。

英文：Faith is to know the pattern is there, even though none is visible.

歐葡：A fé é saber que o padrão existe, mesmo quando não se vê nada.

金句3（水的雙重本質）

中文：水既是我們的敵人，亦是我們賴以維生的源泉；它奪走我們的一切，也賜予我們生命。

英文：Water has been our adversary and our sustenance. It has taken from us, but also given.

歐葡：A água foi‑nos adversária e sustento. Ela tira‑nos, mas também nos dá.

金句4（愛如水）

中文：愛如同水，縱然隔著磐石，亦會尋找出路。

英文：Love is like water; it finds a way, even through stone.

歐葡：O amor é como a água; encontra caminho, mesmo através da pedra.

金句5（家的定義）

中文：家的定義難道不是如此？不在於你來自何方，而在於何處有人盼你歸來。

英文：Wasn’t that the definition of home? Not where you are from, but where you are wanted.

歐葡：Não seria essa a definição de lar? Não o lugar de onde vens, mas o lugar onde és desejado.

金句6（記憶與往事）

中文：已經發生的已然發生，可每一次回憶，它都會變得不一樣。

英文：Happened is happened, and furthermore it's different every time I remember it.

歐葡：O que aconteceu já aconteceu, e ainda assim muda cada vez que me recordo.

金句7（生命簡單的甜）

中文：人生的甜，只確實存在於兩樣事物：愛與糖。若是得不到足夠的愛，那就多吃一點糖。

英文：The sweetness of life is sure in only two things: love and sugar. If you don't get enough of the first, have more of the second!

歐葡：A doçura da vida reside em apenas duas coisas: o amor e o açúcar. Se não tiveres o primeiro, toma mais do segundo!

Claude Academy 免費 AI 學習平台登場

 https://www.kocpc.com.tw/archives/665971?fbclid=IwVERDUAT1TftwZG9mBWZkaWQWUM4Z2CYR9UbKTm1iXRwA6Du4eHQOGmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4AheK2_OIyCVCPCWWyd5ALzrYRUCHCNBw7OWgXgw8qtrQE0LCMX-qHF1syfA_aem_Mw7S8XIO-klS7R8MCN77fg

課程名稱	課數	時數	適合誰
AI 流暢度：框架與基礎	14	4 小時	所有人（建議第一堂上這個）
AI 能力與限制	13	3.5 小時	想搞懂 AI 為什麼會出錯的人
Claude 101	13	2.5 小時	第一次把 Claude 帶進工作的人
Claude Code 101	12	1 小時	寫程式、想用終端機跑 AI 的人
Claude Cowork 簡介	14	2.5 小時	想把多步驟工作整包丟給 AI 的人
AI Fluency for Builders	9	約 3 小時	工程師、產品人、創作者
AI Fluency for Students	5	3 小時	學生
AI Fluency for Educators	4	約 1.5 小時	大專教師、教學設計者
Teaching AI Fluency	7	約 4.5 小時	要在課堂上「教」AI 素養的老師
AI Fluency for Small Businesses	9	4 小時	中小企業老闆與員工
AI Fluency for Nonprofits	9	4 小時	非營利組織工作者
AI Fluency for pK–12 Educators	10	3 小時	中小學、幼教老師