2024-09-18
"破局" 哈叔
面對挫折、面對壓力，你該怎麼辦？如何走出困境、走出低谷？在競爭激烈、“內卷”嚴重的環境中，怎樣才能脫穎而出？辦法只有一個，那就是樹立破局思維，升級你的認知力，錘煉你的行動力。 本書分為上、下兩篇，上篇聚焦認知力，下篇聚焦行動力。上篇的三個主題分別是感知力、認知力和自控力，下篇的三個主題分別是抗挫力、爬坡力和成就力。作者結合自己和身邊人的真實經歷，分享了自己對職場、生活、人生的所見、所思、所悟，為陷入認知困局、渴望破局的年輕人提供了一份真誠的成長發展指南。
2024-09-15
2024-09-08
2024-09-07
13 Things Mentally Strong People Don‘t Do丨By Amy Morin
Editorial Reviews
《內心強大比什麼都重要-上集》 告別玻璃心的13件事
"Kick bad mental habits and toughen yourself up."—Inc.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
We make our best decisions in life when we balance our emotions with rational thinking.
Good habits are important, but it’s often our bad habits that prevent us from reaching our full potential. You can have all the good habits in the world, but if you keep doing the bad habits alongside the good ones, you’ll struggle to reach your goals. Think of it this way: you’re only as good as your worst habits.
Simply reminding yourself that you have a choice in everything you do, think, and feel can be very freeing.
好用天然染髮劑推薦｜消委會測試最高分7款天然染髮劑｜
以下為消委會測試中獲得最高分的7款染髮劑
50惠天然海藻染髮護髮膏 (自然黑)
Fuente Organic Wellness Color Care
Rishiri飄然利尻昆布白髮染色護髮膏 - 自然黑色
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KUPA Color Recharge Conditioner (Organic Therapy)
Liese光影變幻Two-Tone Color系列
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利尻昆布白髮染色護髮膏
《名医教您零炎症习惯》
【亚马逊链接】名医が教える 炎症ゼロ習慣 ～体内年齢が10倍若返る https://amzn.asia/d/f8LEIiT
在这个视频中，我们深入探讨了引发慢性炎症的多种原因，以及如何通过饮食和生活习惯来有效减少体内的慢性炎症。
慢性炎症是影响健康的隐形杀手，它不仅会削弱身体的功能，还可能导致多种严重疾病。
视频中，我们详细介绍了AGEs（糖化终产物）和活性氧这两种主要的炎症诱因，及其对身体的影响。
同时，我们还分享了一些能够减少炎症的食物和生活方式的建议，如骨汤、多酚类食物、发酵食品和Omega-3脂肪酸等。
最后，我们还强调了避免小麦制品、控制糖分摄入，以及通过鼻腔冲洗预防“口呼吸”引发的慢性炎症的重要性。
《Acquired Tastes》 富人的品味生活
Acquired Tastes: Mayle, Peter: 9780553371833: Amazon.com: Books
In Acquired Tastes, Peter Mayle, the erudite sojourner and New York Times bestselling author of A Year in Provence, sets off once more, traveling the world in search of the very best life has to offer. Whether telling us where to buy the world’s best caviar or how to order a pair of thirteen-hundred-dollar custom-made shoes, advising us on the high cost of keeping a mistress in style or the pros and cons of households servants, he covers everything the well-heeled—and those vicariously so inclined—need to know to enjoy the good life.
From gastronomy to matrimony, from the sartorial to the baronial, Acquired Tastes is Peter Mayle’s most delicious book yet—an irreverently spiced smorgasbord of rich dishes you’re sure to enjoy.
From gastronomy to matrimony, from the sartorial to the baronial, Acquired Tastes is Peter Mayle’s most delicious book yet—an irreverently spiced smorgasbord of rich dishes you’re sure to enjoy.
Praise for Acquired Tastes
“Mr. Mayle is a writer who never fails to entertain. If he were told to go forth and write about doorknobs, he would return with a witty, perceptive essay.”—The New York Times Book Review
“One of the finest modern writers on matters that deal with taste.”—Craig Claiborne
“Much, much fun—and best read with a magnum of Dom Pérignon and a four-pound tin of Beluga caviar.”—Kirkus Reviews
“Witty and stylish . . . These hilarious essays are vintage Mayle.”—James Villas, author of The French Country Kitchen
“This delightful celebration of the little (and not-so-little) extravagances that make life worth living scintillates with wit, brio and trenchant observations”—Publishers Weekly
“Intriguing.”—Chicago Sun-Times
“Mr. Mayle is a writer who never fails to entertain. If he were told to go forth and write about doorknobs, he would return with a witty, perceptive essay.”—The New York Times Book Review
“One of the finest modern writers on matters that deal with taste.”—Craig Claiborne
“Much, much fun—and best read with a magnum of Dom Pérignon and a four-pound tin of Beluga caviar.”—Kirkus Reviews
“Witty and stylish . . . These hilarious essays are vintage Mayle.”—James Villas, author of The French Country Kitchen
“This delightful celebration of the little (and not-so-little) extravagances that make life worth living scintillates with wit, brio and trenchant observations”—Publishers Weekly
“Intriguing.”—Chicago Sun-Times
2024-09-06
《越吃越年轻的方法》
管理营养师菊池真由子的《越吃越年轻的方法》
【亚马逊链接】 図解 食べれば食べるほど若くなる法: 読んでるうちに「老化」が消えていく! https://amzn.asia/d/7WB8SLy
吃得好，吃得美，竟然能助我们更瘦、更年轻！
🍴【节目内容】🍴
1️⃣ 让“身体”和“肌肤”恢复年轻的食物和饮食方式
2️⃣ 色斑、消除“色斑”、“皱纹”和“松弛”的饮食方法
3️⃣ 让“头发”重获生机的饮食习惯
早上優格100克，草莓，蘋果，獼猴桃。 晚餐吃牛蒡根。 睡前喝熱牛奶。 炸豆腐、納豆、moroheiya、酪梨、杏仁、綠花椰菜、南瓜、沙丁魚、地瓜、牛裡肌、蒟蒻、海藻、蘑菇。 泡芙。 三明治包括蔬菜、火腿、起司、雞肉和蝦子。 豬肉、鰻魚、糙米、大豆。 零食是混合堅果和香蕉
晚上吃鸡蛋加纳豆和小番茄
我可能錯了 I May Be Wrong
書名：我可能錯了：森林智者的最後一堂人生課
作者： 比約恩．納提科．林德布勞, 卡洛琳．班克勒, 納維德．莫迪里 原文作者： Björn Natthiko Lindeblad, Caroline Bankler, Navid Modiri 譯者： 郭騰堅
《不容易变老的人吃的食物》
抗氧化物质对于保持健康和年轻至关重要。
在这个视频中，我们将深入探讨抗氧化物质的重要性，以及如何通过饮食来获取这些神奇的营养素。
抗氧化物质可以清除活性氧，防止其对身体造成损害，从而帮助身体保持健康和年轻。
我们将分享五种神奇食物，包括高氨基酸得分的蛋白质、富含Omega-3脂肪酸的食物、
富含黑色素的食物、富含抗氧化物质的食品以及富含锌的食物。
通过适当的饮食调整，你可以让身体细胞逐渐年轻，保持健康和活力。
營養師推薦：清除自由基10大保健品
- 抗氧化保健食品1.魚油
- 抗氧化保健食品2.薑黃素
- 抗氧化保健食品3.黑蒜
- 抗氧化保健食品4.維生素C.
- 抗氧化保健食品5.維生素E.
- 抗氧化保健食品6.靈芝
- 抗氧化保健食品7.牛樟芝
- 抗氧化保健食品8.白藜蘆醇
Marc-André Leclerc " 登山家＂
Marc-André Leclerc (October 10, 1992 – March 5, 2018) was a Canadian rock climber, ice and mixed climber, and alpinist. He is known for his solo ascents–often in winter–of major ice and alpine climbing routes. In 2016, he completed the first winter solo ascents of both Torre Egger in Patagonia and of the Emperor Face of Mount Robson in Canada. In 2018, he was killed in an avalanche on the Mendenhall Towers in Alaska.
In 2021, a documentary film called The Alpinist was released about Leclerc's life and climbs
Marc-André Leclerc - Wikipedia
超強颱風摩羯2024.9.6
At 9 am, Super Typhoon Yagi was estimated to be about 360km South-southwest of Macau (near 19.2°N, 112.2°E). It is forecast to move West at around 15km/h towards the vicinity areas between the Leizhou Peninsula and Hainan Island.
2024-09-01
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