10 Things I Do Every Day to Beat Depression

http://psychcentral.com/blog/archives/2014/07/09/10-things-i-do-every-day-to-beat-depression/

1. Swim.

2. Record my “joys.”

3. List my accomplishments.

4. Laugh.

5. Meditate.

6. Take DHA and vitamins.

7. Drink a power smoothie.

8. Avoid sugar and grains.

9. Use my sun lamp.

10. Pray.