1. Three item to do list
- three most important task for the day
2. Exercise
- physical activity is important
3. Turn off the television
4. Practice gratitude daily
- a journal...a prayer...talking about what you're thankful for over dinner
5. Write something down
- helps you become more observant
- in a blog...on instagram, etc.
6. Reset your kitchen at night
- i think it means clean your kitchen
7. Eat dinner together
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