1. Surround yourself with people who motivate you
2. Write all your goals down in a notebook
3. Plan out your goal with concrete steps
4. Visualise: imagine and feel
5. Distinguish between lack of desire and lack of energy
6. Applaud and acknowledge the small steps
7. share your progress with others
8. Actions provoke actions
9. Be flexible and easy on yourself
10. Celebrate your victories
No comments:
Post a Comment