2012-03-05

The Secrets of the World's Healthiest Women

French women stay slim with petite portions
Scandinavians eat farm to table
The Japanese value family connections
Good fats lead to longer lives in the Mediterranean

7 things to do starting today
Take 20% off.
Pile on the plants.
Learn to love the foods that love you back.
Sit down-and slow down.
Get up.
Get out.
Take it easy.

http://shine.yahoo.com/healthy-living/secrets-worlds-healthiest-women-142400616.html

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A tiny dust in the universe.