明報 2010年2月25日
明報專訊 一手將影迷公主陳寶珠養育成人、98歲的粵劇名伶宮粉紅，昨晚到紅館出席養女主演的粵劇折子戲首演時暈倒，送院搶救不治。陳寶珠事後全神貫注演出，未有及時得悉養母出事，至表演圓滿結束才驚聞噩耗，趕到醫院時已未能見養母最後一面。
粵劇名伶宮粉紅 98歲高齡
猝死的宮粉紅原姓姚，由堂妹陪同送往伊利沙伯醫院搶救後不治，遺體昨晚仍在醫院殮房。表演主辦機構表示，除昨晚演出記者訪問時段臨時取消外，寶珠姐今晚將如常演出。
由陳寶珠、南鳳和陳詠儀等主演的4場賀歲粵劇折子戲《俏．柳．紅．梅》昨晚在紅館開鑼。宮粉紅於昨晚7時許由家人陪同捧場，最初坐在近舞台前排位置。鑼鼓響起前，記者發現宮粉紅後紛紛上前拍照採訪，家人恐年邁的宮抵受不住刺激，將宮帶到後台休息，未幾宮突然暈倒，當時陳寶珠正演出第二幕「柳毅傳書之洞庭送別」。
事發後，陳寶珠仍未獲悉養母出事，繼續演出。宮的另一養女陳寶儀於昨晚9時許中場休息時段由丈夫羅樂林（前電視藝員）陪同趕往醫院，她向記者說︰「咩都唔想答……」至昨深夜11時許，陳寶珠完場後驚聞養母出事，立即與兒子楊天經等趕往醫院。
資深藝人李香琴亦是座上客，她得悉事件後說︰「好愕然，千萬不要畀寶珠知道，佢仲有3晚要演出，今年1月1日才出席寶珠生日會，當時宮粉紅亦在場，仲有打招呼，估唔到個多月後便走了。」
宮粉紅與丈夫陳非儂是上世紀40至50年代的粵劇名伶。陳寶珠曾透露，親生父母因家貧及子女眾多，將兩名兒女交給宮粉紅選擇收養，結果宮選擇了她，造就了二人長達60多年的母女情。
與母感情由淡到濃
陳寶珠曾憶述，年幼時覺得養母非常嚴厲，即使日以繼夜拍戲至疲倦不堪，養母亦從沒有半句安慰，小時候覺得養母不疼她，兩人不親密，但她仍將所有拍戲血汗片酬交養母保管，直至陳寶珠婚後，宮粉紅便將財富歸還。後來，陳寶珠透過別人尋獲生母，但二人相認不相識，陳覺生娘不及養娘大，除在金錢上曾接濟生父母外，始終沒有離棄宮粉紅，二人感情日漸深厚，經常如影隨形。去年，宮粉紅健康轉差，多次因氣促腳腫入院，寶珠曾非常擔心，甚至親自為宮處理沾有糞便的褲。
今年初，陳寶珠曾說︰「我常常想，點可以無媽媽？我們相處了60多年，感情由淡到濃，如果她走了，我會好像無咗樣口野，我點會捨得？相處幾十年，希望見到她健健康康，我不想將來後悔。」
宮粉紅於1969年接受訪問時曾說︰「教女必須從小訓練，人之初有如種花……寶珠好乖，由小到大都好純品，沒有令我擔心過。」
2010-02-27
高鹽高脂 營養師籲少吃為妙
【明報專訊】雖然即食麵夠便捷，「即食麵達人」山本也強調自己健康非常好，但身心營養顧問註冊營養師劉立儀就提醒大家，即食麵還是「少吃為妙」。
即食麵一般是用棕櫚油，將已煮熟與調味的麵條硬化，再壓製成塊狀出售。消費者再以熱水冲泡，將棕櫚油溶解令麵條變軟食用。劉立儀指一包即食麵約有10至20克的脂肪，即約3至4茶匙的油粉。即食麵的脂肪屬飽和脂肪，會增加人體膽固醇脂肪並令人肥胖。即食麵含鹽量亦高，常食會令人血壓高，「若要吃即食麵，最好少落即食麵的調味粉包」。
烏冬較健康
劉立儀列舉出不健康的麵類包括油麵、伊麵及即食麵。她建議，若煮麵吃，最好選擇烏冬一類較健康的非油炸麵。她同時提醒消費者，選購即食麵時最好留意其營養標籤，選購較健康的即食麵。
即食麵一般是用棕櫚油，將已煮熟與調味的麵條硬化，再壓製成塊狀出售。消費者再以熱水冲泡，將棕櫚油溶解令麵條變軟食用。劉立儀指一包即食麵約有10至20克的脂肪，即約3至4茶匙的油粉。即食麵的脂肪屬飽和脂肪，會增加人體膽固醇脂肪並令人肥胖。即食麵含鹽量亦高，常食會令人血壓高，「若要吃即食麵，最好少落即食麵的調味粉包」。
烏冬較健康
劉立儀列舉出不健康的麵類包括油麵、伊麵及即食麵。她建議，若煮麵吃，最好選擇烏冬一類較健康的非油炸麵。她同時提醒消費者，選購即食麵時最好留意其營養標籤，選購較健康的即食麵。
Line Dance - Tango Argentina
2010.2.27
Tango Argentina (El Choclo)
Choreographed by Connie van den Bos
Description:64 count, 4 wall, intermediate line dance
Music:El Choclo by Julio Iglesias
32 count intro. Start on vocals
STEP RIGHT FORWARD AND ACROSS, HOLD, STEP LEFT FORWARD AND ACROSS, HOLD, STEP FORWARD, TOGETHER, TURN ¼ RIGHT, STEP FORWARD, HOLD
1-2-3-4Step right forward and across left, hold, step left forward and across right, hold
5-6-7-8Step right forward, step left together, turn ¼ right and step right forward, hold (3:00)
STEP FORWARD, TURN ½ LEFT, STEP BACK, HOOK, STEP, FLICK BEHIND, STEP BACK, HOOK
1-2-3Step left forward, turn ½ left en step right back, step left back
4-5Hook right before left shin, step right forward
6-7-8Flick left behind right leg, step left back in place, hook right before left shin (9:00)
STEP FORWARD, HOLD, STEP LOCK STEP, POINT, HOLD, RONDE, STEP BACK, HOLD
1-2Step right forward, hold
3&4Locking chassé forward left, right, left
5-6-7-8Touch right forward, hold, sweep right out and around and step behind left, hold (9:00)
STEP LOCK STEP, TURN ¼ LEFT, POINT, HOLD, MONTEREY TURN ½ RIGHT, POINT, TOGETHER, HOLD
1&2Locking chassé forward left, right, left
3-4Turn ¼ left and point right to side (look to right), hold
5-6-7-8Turn ½ right and step right together, point left to side (look to left), step left together, hold (12:00)
Restart here in wall 3, facing back wall (6:00)
POINT, FLICK BEHIND, SIDE, TOGETHER, STEP FORWARD, HOLD, STEP FORWARD, TURN ½ RIGHT
1-2Touch right to side, flick right behind left leg (look to left)
3-4-5-6Step right to side, step left together, step right forward, hold
7-8Step left forward, turn ½ right (weight on right) (6:00)
STEP FORWARD, FLICK, ROCK FORWARD, RECOVER, ROCK FORWARD, RONDE, CROSS, RONDE
1-2Step left forward, flick right (outside to right back diagonal)
3-4Rock cross right over left, recover to left
5-6Rock cross right over left, sweep left out and around from back to front
7-8Step left forward and across right, sweep right out and around from back to front (6:00)
When sweeping leg around, swivel the foot you are standing on, in the direction of the sweep
CROSS, ¾ TURN RIGHT, HOLD, STEP, LOCK, STEP, HOLD
1-2-3-4Cross right over left, turn ¼ right and step left back, turn ½ right and step right forward, hold
5-6-7-8Step left forward, lock cross right behind left, step left forward, hold (3:00)
HITCH, CROSS TOUCH FORWARD, HITCH, STEP BACK, COASTER CROSS, HOLD
1-2-3-4Hitch right, cross/touch right before left, hitch right, cross right behind left
5-6-7-8Step left back, step right together, step left forward and across right, hold (3:00)
Keep your toes in touch with the floor with all the rondes
REPEAT
RESTART
During 3 wall, dance the first 4 sections (count 32), then start the dance again from the beginning facing the back wall
FINISH
The dance will finish in wall 5 looking at the front wall. There is 1 count left in the music. Instead of the hold (count 8), flick right behind left leg, then step right to side and pose
Tango Argentina (El Choclo)
Choreographed by Connie van den Bos
Description:64 count, 4 wall, intermediate line dance
Music:El Choclo by Julio Iglesias
32 count intro. Start on vocals
STEP RIGHT FORWARD AND ACROSS, HOLD, STEP LEFT FORWARD AND ACROSS, HOLD, STEP FORWARD, TOGETHER, TURN ¼ RIGHT, STEP FORWARD, HOLD
1-2-3-4Step right forward and across left, hold, step left forward and across right, hold
5-6-7-8Step right forward, step left together, turn ¼ right and step right forward, hold (3:00)
STEP FORWARD, TURN ½ LEFT, STEP BACK, HOOK, STEP, FLICK BEHIND, STEP BACK, HOOK
1-2-3Step left forward, turn ½ left en step right back, step left back
4-5Hook right before left shin, step right forward
6-7-8Flick left behind right leg, step left back in place, hook right before left shin (9:00)
STEP FORWARD, HOLD, STEP LOCK STEP, POINT, HOLD, RONDE, STEP BACK, HOLD
1-2Step right forward, hold
3&4Locking chassé forward left, right, left
5-6-7-8Touch right forward, hold, sweep right out and around and step behind left, hold (9:00)
STEP LOCK STEP, TURN ¼ LEFT, POINT, HOLD, MONTEREY TURN ½ RIGHT, POINT, TOGETHER, HOLD
1&2Locking chassé forward left, right, left
3-4Turn ¼ left and point right to side (look to right), hold
5-6-7-8Turn ½ right and step right together, point left to side (look to left), step left together, hold (12:00)
Restart here in wall 3, facing back wall (6:00)
POINT, FLICK BEHIND, SIDE, TOGETHER, STEP FORWARD, HOLD, STEP FORWARD, TURN ½ RIGHT
1-2Touch right to side, flick right behind left leg (look to left)
3-4-5-6Step right to side, step left together, step right forward, hold
7-8Step left forward, turn ½ right (weight on right) (6:00)
STEP FORWARD, FLICK, ROCK FORWARD, RECOVER, ROCK FORWARD, RONDE, CROSS, RONDE
1-2Step left forward, flick right (outside to right back diagonal)
3-4Rock cross right over left, recover to left
5-6Rock cross right over left, sweep left out and around from back to front
7-8Step left forward and across right, sweep right out and around from back to front (6:00)
When sweeping leg around, swivel the foot you are standing on, in the direction of the sweep
CROSS, ¾ TURN RIGHT, HOLD, STEP, LOCK, STEP, HOLD
1-2-3-4Cross right over left, turn ¼ right and step left back, turn ½ right and step right forward, hold
5-6-7-8Step left forward, lock cross right behind left, step left forward, hold (3:00)
HITCH, CROSS TOUCH FORWARD, HITCH, STEP BACK, COASTER CROSS, HOLD
1-2-3-4Hitch right, cross/touch right before left, hitch right, cross right behind left
5-6-7-8Step left back, step right together, step left forward and across right, hold (3:00)
Keep your toes in touch with the floor with all the rondes
REPEAT
RESTART
During 3 wall, dance the first 4 sections (count 32), then start the dance again from the beginning facing the back wall
FINISH
The dance will finish in wall 5 looking at the front wall. There is 1 count left in the music. Instead of the hold (count 8), flick right behind left leg, then step right to side and pose
Lessons on Life 生命的功課
Received this from a friend, good to remember !
Lessons on Life 生命的功課
There was a man who had four sons.
He wanted his sons to learn not to judge things too quickly.
So he sent them each on a quest, in turn,
to go and look at a pear tree that was a great distance away.
有一個人，他有四個兒子。
他希望他的兒子能夠學會不要太快對事情下結論，
所以，他依次給他四個孩子一個問題，
要他們分別出去遠方看一顆桃子樹。
The first son went in the winter, the second in the spring,
the third in summer, and the youngest son in the fall.
大兒子在冬天前往，二兒子在春天，
三兒子在夏天，小兒子則是在秋天前往。
When they had all gone and come back,
he called them together to describe what they had seen.
The first son said that the tree was ugly, bent, and twisted.
當他們都前去也都返家之後，
他把他們一起叫到跟前形容他們所看到的情景，
大兒子說那棵數很醜、枯槁、扭曲。
The second son said no it was covered with green buds
and full of promise.
二兒子則說，不是這樣子，
這棵樹被青青的嫩芽所覆蓋，充滿了盼望。
The third son disagreed; he said it was laden with blossoms
that smelled so sweet and looked so beautiful,
it was the most graceful thing he had ever seen.
三兒子不同意，他說樹上花朵綻放、充滿香氣，
看起來十分美麗，這美景事他從來不曾見到過的。
The last son disagreed with all of them;
he said it was ripe and drooping with fruit,
full of life and fulfillment.
小兒子不同意他們三人的說法。
他說樹上結滿了果子、累累下垂。
充滿了生命果子與豐收。
The man then explained to his sons that they were all right,
because they had each seen but only one season in the tree's life.
這個人就對他四個兒子說：你們都是正確的。
因為你們四個人是在這棵樹的四個不同季節前往，
並且只看到其中一個季節的風景。
He told them that you cannot judge a tree, or a person,
by only one season, and that the essence of who
they are and the pleasure, joy, and love that come from
that life can only be measured at the end,
when all the seasons are up.
他告訴兒子們不可用一個季節的風景來評斷一棵樹或是一個人，
關於構成一個人是怎樣的一個人的要件，還有一個人生命的
歡愉、喜樂、愛，只能在他生命的盡頭時候來做衡量。
If you give up when it's winter,
you will miss the promise of your spring,
the beauty of your summer, fulfillment of your fall.
當你在冬天時候就放棄，
你就會錯過你生命春天的盼望、夏天的美麗、秋天的收成。
Don't let the pain of one season destroy the joy of all the rest.
不要讓一個季節的痛苦毀掉其他季節的喜樂。
Don't judge life by one difficult season.
Persevere through the difficult patches and better times
are sure to come some time or later.
不要因為一個痛苦的季節就對人生下結論，
持守忍耐度過這段艱難，美好的日子將在不久之後來到。
Lessons on Life 生命的功課
There was a man who had four sons.
He wanted his sons to learn not to judge things too quickly.
So he sent them each on a quest, in turn,
to go and look at a pear tree that was a great distance away.
有一個人，他有四個兒子。
他希望他的兒子能夠學會不要太快對事情下結論，
所以，他依次給他四個孩子一個問題，
要他們分別出去遠方看一顆桃子樹。
The first son went in the winter, the second in the spring,
the third in summer, and the youngest son in the fall.
大兒子在冬天前往，二兒子在春天，
三兒子在夏天，小兒子則是在秋天前往。
When they had all gone and come back,
he called them together to describe what they had seen.
The first son said that the tree was ugly, bent, and twisted.
當他們都前去也都返家之後，
他把他們一起叫到跟前形容他們所看到的情景，
大兒子說那棵數很醜、枯槁、扭曲。
The second son said no it was covered with green buds
and full of promise.
二兒子則說，不是這樣子，
這棵樹被青青的嫩芽所覆蓋，充滿了盼望。
The third son disagreed; he said it was laden with blossoms
that smelled so sweet and looked so beautiful,
it was the most graceful thing he had ever seen.
三兒子不同意，他說樹上花朵綻放、充滿香氣，
看起來十分美麗，這美景事他從來不曾見到過的。
The last son disagreed with all of them;
he said it was ripe and drooping with fruit,
full of life and fulfillment.
小兒子不同意他們三人的說法。
他說樹上結滿了果子、累累下垂。
充滿了生命果子與豐收。
The man then explained to his sons that they were all right,
because they had each seen but only one season in the tree's life.
這個人就對他四個兒子說：你們都是正確的。
因為你們四個人是在這棵樹的四個不同季節前往，
並且只看到其中一個季節的風景。
He told them that you cannot judge a tree, or a person,
by only one season, and that the essence of who
they are and the pleasure, joy, and love that come from
that life can only be measured at the end,
when all the seasons are up.
他告訴兒子們不可用一個季節的風景來評斷一棵樹或是一個人，
關於構成一個人是怎樣的一個人的要件，還有一個人生命的
歡愉、喜樂、愛，只能在他生命的盡頭時候來做衡量。
If you give up when it's winter,
you will miss the promise of your spring,
the beauty of your summer, fulfillment of your fall.
當你在冬天時候就放棄，
你就會錯過你生命春天的盼望、夏天的美麗、秋天的收成。
Don't let the pain of one season destroy the joy of all the rest.
不要讓一個季節的痛苦毀掉其他季節的喜樂。
Don't judge life by one difficult season.
Persevere through the difficult patches and better times
are sure to come some time or later.
不要因為一個痛苦的季節就對人生下結論，
持守忍耐度過這段艱難，美好的日子將在不久之後來到。
2010-02-24
青紅蘿蔔豬瘦肉湯 Chinese Pork Soup with Carrot and Turnip
青紅蘿蔔各一條(中型,各約重8-10兩)
豬瘦肉約12兩(480克)
江瑤柱數粒
無花果6粒
紅蘿蔔要用台灣的,青紅蘿蔔洗淨去皮切件
瘦肉清洗及要出水(以熱水煮5-10分鐘後再清洗)
江瑤柱及無花果清洗及用水稍浸
四人分量的水,先滾熱水,才放全部湯料
滾2小時,加鹽可食
1 piece of Green Turnip (medium size, about 320g)
1 piece of Red Carrot (medium size, about 320g)
480 g Lean Pork
Few pieces of dry Scallops
6 pieces of Figs
Choose the Taiwan red carrot
Wash the carrot and turnip and cut them into pieces
Cut lean pork into pieces and blanch in boiling water and drain
Wash the dry scallops and figs, soap them for a while
Get the water for 4 persons, boil it first, then put all the ingredients in
Boil the soup for 2 hours, put a little bit of salt, and ready to serve.
豬瘦肉約12兩(480克)
江瑤柱數粒
無花果6粒
紅蘿蔔要用台灣的,青紅蘿蔔洗淨去皮切件
瘦肉清洗及要出水(以熱水煮5-10分鐘後再清洗)
江瑤柱及無花果清洗及用水稍浸
四人分量的水,先滾熱水,才放全部湯料
滾2小時,加鹽可食
1 piece of Green Turnip (medium size, about 320g)
1 piece of Red Carrot (medium size, about 320g)
480 g Lean Pork
Few pieces of dry Scallops
6 pieces of Figs
Choose the Taiwan red carrot
Wash the carrot and turnip and cut them into pieces
Cut lean pork into pieces and blanch in boiling water and drain
Wash the dry scallops and figs, soap them for a while
Get the water for 4 persons, boil it first, then put all the ingredients in
Boil the soup for 2 hours, put a little bit of salt, and ready to serve.
Sample for writing a letter
Good reference for starting to write letters:
http://isampleletter.com/
http://www.letterrep.com/
http://www.uslegalforms.com/letters/nonlegal-letters.htm
http://www.thank-you-note-samples.com/thank-you-note-wording.html
http://isampleletter.com/
http://www.letterrep.com/
http://www.uslegalforms.com/letters/nonlegal-letters.htm
http://www.thank-you-note-samples.com/thank-you-note-wording.html
2010-02-21
4 Tips (Trumpisms) from Donald Trump
Trumpism #1: Making It Big
“I like things big. I always have. To me, it’s very simple: if you’re going to be thinking anyway, you might as well think big.”
Trumpism #2: Accentuate the Negative
“It’s been said that I believe in the power of positive thinking. In fact, I believe in the power of negative thinking. I happen to be very conservative in business. I always go into the deal anticipating the worst. If you plan for the worst – if you can live with the worst – the good will always take care of itself.”
Trumpism #3: Hiding Your Light Under A Bushel
"You can have the most wonderful product in the world, but if people don’t know about it, it’s not going to be worth much.”
Trumpism #4: Show Me the Money
“Don’t believe the critics unless they love your work.”
“I like things big. I always have. To me, it’s very simple: if you’re going to be thinking anyway, you might as well think big.”
Trumpism #2: Accentuate the Negative
“It’s been said that I believe in the power of positive thinking. In fact, I believe in the power of negative thinking. I happen to be very conservative in business. I always go into the deal anticipating the worst. If you plan for the worst – if you can live with the worst – the good will always take care of itself.”
Trumpism #3: Hiding Your Light Under A Bushel
"You can have the most wonderful product in the world, but if people don’t know about it, it’s not going to be worth much.”
Trumpism #4: Show Me the Money
“Don’t believe the critics unless they love your work.”
Additional Service and Target Selling
Sunday morning, close to noon time, went to buy fresh pork meat in the wet market; business was slow, as a result of the spring festival holidays, there were still plenty of fresh meat over there.
To my surprise, the assistant was very nice and he offered to help me to cut the meat into small pieces, which usually he did not do this and I need to do it at home, wasting 10-15 minutes.
While I was waiting for the additional service - with his quick cutting skills,he promoted the heart of the pig for me, and he said that it tasted good, in addition, he could help me to cut it into small pieces, all I needed was to wash it and cook it freshly!
Few times, I bought what he recommended. As per his experience, he knew I would consider too.
But this time, I denied as I think I should stick with what I want, not the food that I don't want.
He could not complete the sale of the proposed item, still, I enjoyed the additional service for cutting the meat into small pieces.
To my surprise, the assistant was very nice and he offered to help me to cut the meat into small pieces, which usually he did not do this and I need to do it at home, wasting 10-15 minutes.
While I was waiting for the additional service - with his quick cutting skills,he promoted the heart of the pig for me, and he said that it tasted good, in addition, he could help me to cut it into small pieces, all I needed was to wash it and cook it freshly!
Few times, I bought what he recommended. As per his experience, he knew I would consider too.
But this time, I denied as I think I should stick with what I want, not the food that I don't want.
He could not complete the sale of the proposed item, still, I enjoyed the additional service for cutting the meat into small pieces.
標杆人生 The Purpose-Driven Life
Recommended by a friend of this book, I searched over Internet the following links:
http://cclw.net/book/bgrs/htm/index2.html
http://bbs.lingxiu.info/redirect.php?fid=14&tid=2534&goto=nextnewset
本书为2005美国十大畅销书第七名
http://cclw.net/book/bgrs/htm/index2.html
http://bbs.lingxiu.info/redirect.php?fid=14&tid=2534&goto=nextnewset
本书为2005美国十大畅销书第七名
Song - Heal the World
Heal The World
Michael Jackson
Think about on the generations
And say we would make better place
for children and childrens children
so that they , they,they,
they know that the world for them
think they can make better place
There's a place in your heart
And I know that it is love
And this place could be
Brighter than tomorrow
And if you really try
Youll find theres no need to cry
In this place youll feel
Theres no hurt or sorrow
There are ways to get there
If you care enough for the living
Make a little space
Make a better place ...
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make it a better place
For you and for me
If you want to know why
Theres love that cannot lie
Love is strong
It only cares of joyful giving
If we try we shall see
In this bliss we cannot feel
Fear or dread
We stop existing and start living
The it feels that always
Loves enough for us growing
So make a better world
Make a better world...
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make a better place for you and for me
And the dream we were conceived in
Will reveal a joyful face
And the world we once believed in
Will shine again in grace
Then why do we keep strangling life
Wound this earth, crucify its soul
Though its plain to see
This world is heavenly
Be gods glow
We could fly so high
Let our spirits never die
In my heart I feel you are all my brothers
Create a world with no fear
Together we cry happy tears
See the nations turn their swords into plowshares
We could really get there
If you cared enough for the living
Make a little space
To make a better place ...
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make a better place for you and for me
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care neough for the living
Make a better place for you and for me
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make a better place for you and for me
There are people dying
If you care enough for the living
Make a better place for you and for me
There are people dying
If you care enough for the living
Make a better place for you and for me
You and for me ...
You and for me ...
You and for me ...
You and for me ...
You and for me ...
Michael Jackson
Think about on the generations
And say we would make better place
for children and childrens children
so that they , they,they,
they know that the world for them
think they can make better place
There's a place in your heart
And I know that it is love
And this place could be
Brighter than tomorrow
And if you really try
Youll find theres no need to cry
In this place youll feel
Theres no hurt or sorrow
There are ways to get there
If you care enough for the living
Make a little space
Make a better place ...
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make it a better place
For you and for me
If you want to know why
Theres love that cannot lie
Love is strong
It only cares of joyful giving
If we try we shall see
In this bliss we cannot feel
Fear or dread
We stop existing and start living
The it feels that always
Loves enough for us growing
So make a better world
Make a better world...
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make a better place for you and for me
And the dream we were conceived in
Will reveal a joyful face
And the world we once believed in
Will shine again in grace
Then why do we keep strangling life
Wound this earth, crucify its soul
Though its plain to see
This world is heavenly
Be gods glow
We could fly so high
Let our spirits never die
In my heart I feel you are all my brothers
Create a world with no fear
Together we cry happy tears
See the nations turn their swords into plowshares
We could really get there
If you cared enough for the living
Make a little space
To make a better place ...
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make a better place for you and for me
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care neough for the living
Make a better place for you and for me
Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make a better place for you and for me
There are people dying
If you care enough for the living
Make a better place for you and for me
There are people dying
If you care enough for the living
Make a better place for you and for me
You and for me ...
You and for me ...
You and for me ...
You and for me ...
You and for me ...
Song - Smile
Lily Allen
When you first left me
I was wanting more
But you were doing that girl next door,
what ja do that for
When you first left me
I didn’t know what to say
I never been on my own that way,
I was so lost back then
But with a little help from my friends
I found a light in the tunnel at the end
Now you’re calling me up on the phone
So you can have a little whine and a moan
And it’s only because you’re feeling alone
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile I go ahead and smile
Whenever you see me
you say that you want me back
And I tell you it don’t mean jack,
no it don’t mean jack
I couldn’t stop laughing,
no I just could help myself
See you messed up my mentalhealth
I was quite unwell
I was so lost back then
But with a little help from my friends
I found a light in the tunnel at the end
Now you’re calling me up on the phone
So you can have a little whine and a moan
And it’s only because you’re feeling alone
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile
I go ahead and smile
lalalalalalalalala……
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile
I go ahead and smile
lalalalalalalalala……
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile
I go ahead and smile
When you first left me
I was wanting more
But you were doing that girl next door,
what ja do that for
When you first left me
I didn’t know what to say
I never been on my own that way,
I was so lost back then
But with a little help from my friends
I found a light in the tunnel at the end
Now you’re calling me up on the phone
So you can have a little whine and a moan
And it’s only because you’re feeling alone
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile I go ahead and smile
Whenever you see me
you say that you want me back
And I tell you it don’t mean jack,
no it don’t mean jack
I couldn’t stop laughing,
no I just could help myself
See you messed up my mentalhealth
I was quite unwell
I was so lost back then
But with a little help from my friends
I found a light in the tunnel at the end
Now you’re calling me up on the phone
So you can have a little whine and a moan
And it’s only because you’re feeling alone
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile
I go ahead and smile
lalalalalalalalala……
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile
I go ahead and smile
lalalalalalalalala……
At first when I see you cry,
yeah it makes me smile,
yeah it makes my smile
At worst I feel bad for a while,
but then I just smile
I go ahead and smile
Song - 当爱已成往事
往事不要再提
人生已多风雨
纵然记忆抹不去爱与恨都还在心底
真的要断了过去
让明天好好继续
你就不要再苦苦追问我的消息
爱情他是个难题
让人目眩神迷
忘了痛或许可以忘了你却太不容易
你不曾真的离去
你始终在我心里
我对你仍有爱意我对自己无能为力
因为我仍有梦依然将你放在我心中
总是容易被往事打动总是为了你心痛
别流连岁月中我无意的柔情万种
不要问我是否再相逢
不要管我是否言不由衷
为何你不懂(别说我不懂)
只要有爱就有痛(有爱就有痛)
有一天你会知道
人生没有我并不会不同(没有你会不同)
人生已经太匆匆
我好害怕总是泪眼朦胧(泪眼朦胧)
忘了我就没有用将往事留在风中
往事不要再提
人生已多风雨
纵然记忆抹不去爱与恨都还在心底
真的要断了过去
让明天好好继续
你就不要再苦苦追问我的消息
为何你不懂(别说我不懂)
只要有爱就有痛(有爱就有痛)
有一天你会知道
人生没有我并不会不同(没有你会不同)
人生已经太匆匆
我好害怕总是泪眼朦胧(泪眼朦胧)
忘了我就没有用将往事留在风中
为何你不懂(别说我不懂)
只要有爱就有痛(有爱就有痛)
有一天你会知道
人生没有我并不会不同(没有你会不同)
人生已经太匆匆
我好害怕总是泪眼朦胧(泪眼朦胧)
忘了我就没有痛
忘了你也没有用
将往事留在风中
人生已多风雨
纵然记忆抹不去爱与恨都还在心底
真的要断了过去
让明天好好继续
你就不要再苦苦追问我的消息
爱情他是个难题
让人目眩神迷
忘了痛或许可以忘了你却太不容易
你不曾真的离去
你始终在我心里
我对你仍有爱意我对自己无能为力
因为我仍有梦依然将你放在我心中
总是容易被往事打动总是为了你心痛
别流连岁月中我无意的柔情万种
不要问我是否再相逢
不要管我是否言不由衷
为何你不懂(别说我不懂)
只要有爱就有痛(有爱就有痛)
有一天你会知道
人生没有我并不会不同(没有你会不同)
人生已经太匆匆
我好害怕总是泪眼朦胧(泪眼朦胧)
忘了我就没有用将往事留在风中
往事不要再提
人生已多风雨
纵然记忆抹不去爱与恨都还在心底
真的要断了过去
让明天好好继续
你就不要再苦苦追问我的消息
为何你不懂(别说我不懂)
只要有爱就有痛(有爱就有痛)
有一天你会知道
人生没有我并不会不同(没有你会不同)
人生已经太匆匆
我好害怕总是泪眼朦胧(泪眼朦胧)
忘了我就没有用将往事留在风中
为何你不懂(别说我不懂)
只要有爱就有痛(有爱就有痛)
有一天你会知道
人生没有我并不会不同(没有你会不同)
人生已经太匆匆
我好害怕总是泪眼朦胧(泪眼朦胧)
忘了我就没有痛
忘了你也没有用
将往事留在风中
Song - I can't give you anything but my love
I can't give you anything but love, baby
That's the one thing I've got plenty of, baby
I dreaming awhile, scheming a while you're sure to find
Happiness and I guess all those things you always pine for
Gee it's nice to see you looking swell, baby
Diamond bracelets woolworth's doesn't sell, baby
Till the lucky day you know darn well,baby
I can't give you anything but love
I can't give you anything
love love wu……
That's the one thing I've got plenty of, baby
I dreaming awhile, scheming a while you're sure to find
Happiness and I guess all those things you always pine for
Gee it's nice to see you looking swell, baby
Diamond bracelets woolworth's doesn't sell, baby
Till the lucky day you know darn well,baby
I can't give you anything but love
I can't give you anything
love love wu……
Song - Just when I needed you most
http://www.youtube.com/watch?v=PC6OJOHGmv8
Randy VanWarmer
You packed in the morning and I
Stared out the window and I
Struggled for something to say
You left in the rain
Without closing the door
I didn't stand in your way
But I miss you more than I
Missed you before and now
Where I'll find comfort, God knows
'Cause you left me
Just when I needed you most
(Left me, just when I needed you most)
Now most every morning I
Stare out the window and I
Think about where you might be
I've written you letters
That I'd like to send
If you would just send one to me
'Cause I need you more than I
Needed before and now
Where I'll find comfort, God knows
'Cause you left me
Just when I needed you most
(Left me, just when I needed you most)
[Instrumental Interlude]
You packed in the morning I
Stared out the window and I
Struggled for something to say
You left in the rain
Without closing the door
I didn't stand in your way
Now I love you more than I
Loved you before and now
Where I'll find comfort, God knows
'Cause you left me
Just when I needed you most
Oh, yeah
You left me
Just when I needed you most
You left me
Just when I needed you most
Randy VanWarmer
You packed in the morning and I
Stared out the window and I
Struggled for something to say
You left in the rain
Without closing the door
I didn't stand in your way
But I miss you more than I
Missed you before and now
Where I'll find comfort, God knows
'Cause you left me
Just when I needed you most
(Left me, just when I needed you most)
Now most every morning I
Stare out the window and I
Think about where you might be
I've written you letters
That I'd like to send
If you would just send one to me
'Cause I need you more than I
Needed before and now
Where I'll find comfort, God knows
'Cause you left me
Just when I needed you most
(Left me, just when I needed you most)
[Instrumental Interlude]
You packed in the morning I
Stared out the window and I
Struggled for something to say
You left in the rain
Without closing the door
I didn't stand in your way
Now I love you more than I
Loved you before and now
Where I'll find comfort, God knows
'Cause you left me
Just when I needed you most
Oh, yeah
You left me
Just when I needed you most
You left me
Just when I needed you most
Song - Forever Love
forever love
written by gary barlow
love it has so many beautiful faces
sharing lives and sharing days
my love it has so many empty spaces
i'm sharing a memory now i hope that's how it stays
now i'm deep inside love and still breathing
she is holding my heart in her hand
i'm the closest i've been to believing this could be love forever
all throughout my life the reasons i've demanded
but how can i reason with the reason i'm a man
oh, oh yeah, ummm huh in a minute i'm needing to hold her
in an hour i'm cold, cold as stone
when she leaves it gets harder and harder to face life alone
now my dreams are filled with times when we're together
guess what i need from her is forever love
ooh, ooh yeah oooh umm oh, oh yeah
now i feel forever love oooh oh, i feel
written by gary barlow
love it has so many beautiful faces
sharing lives and sharing days
my love it has so many empty spaces
i'm sharing a memory now i hope that's how it stays
now i'm deep inside love and still breathing
she is holding my heart in her hand
i'm the closest i've been to believing this could be love forever
all throughout my life the reasons i've demanded
but how can i reason with the reason i'm a man
oh, oh yeah, ummm huh in a minute i'm needing to hold her
in an hour i'm cold, cold as stone
when she leaves it gets harder and harder to face life alone
now my dreams are filled with times when we're together
guess what i need from her is forever love
ooh, ooh yeah oooh umm oh, oh yeah
now i feel forever love oooh oh, i feel
嫁個有錢人 Marry a Rich Man
Not the first time to watch this movie, but still, it 's good to kill time by watching it - beautiful actor/actress, nice scenery of Milan, simple romantic story!!
嫁個有錢人是阿Me（鄭秀文飾）的願望，她向著流星許願，並看見流星在遠處墜落，地上出現了一本書《玻璃鞋》。阿Me被內容吸引，並獲得啟發，向著嫁個有錢人的目標進發。
阿Me依照書本中的步驟，想嫁個有錢人的話，便要令自己似個有錢人，由學習聲線、眼神、表情、談吐與禮儀，以便將來躋身上流社會。阿Me展開尋找有錢人的旅程，她乘搭頭等機位往歐洲，遇上阿誕（任賢齊飾），他們在歐洲度過了浪漫假期。可是阿誕不辭而別，有不可告人的原因.....
嫁個有錢人是阿Me（鄭秀文飾）的願望，她向著流星許願，並看見流星在遠處墜落，地上出現了一本書《玻璃鞋》。阿Me被內容吸引，並獲得啟發，向著嫁個有錢人的目標進發。
阿Me依照書本中的步驟，想嫁個有錢人的話，便要令自己似個有錢人，由學習聲線、眼神、表情、談吐與禮儀，以便將來躋身上流社會。阿Me展開尋找有錢人的旅程，她乘搭頭等機位往歐洲，遇上阿誕（任賢齊飾），他們在歐洲度過了浪漫假期。可是阿誕不辭而別，有不可告人的原因.....
歲月神偷 Echoes of The Rainbow 2010
Heard a lot of good comments for this movie, should be an excellent one!!
http://www.le.com/ptv/vplay/1242877.html
http://hk.news.yahoo.com/article/100221/4/gnxe.html
(明報)2010年2月21日 星期日
電影發展局委員會委員王英偉表示，《歲月神偷》在柏林影展得獎，為本港電影製作人注入強心針。
王英偉指出，《歲月神偷》得獎，顯示支持中小型電影方向正確。為本港電影製作人注入強心針，希望更多年青人受啟發，參與電影製作。
王英偉同時希望更多人認同本港電影在創意產業的龍頭地位，吸引私人機構參與投資。
電影發展基金於2007年成立，至今有14套電影獲批資助，王英偉認為數字理想，基金有助推動新晉導演製作電影。他又說，基金的三億元，已批出約三分之一，相信只要做出成績，政府會繼續支持。
由羅啟銳執導、張婉婷監製的《歲月神偷》獲柏林影展2010水晶熊獎「新世代」最佳影片。這是首次有香港電影獲此殊榮。
《歲月神偷》是其中一部由商務及經濟發展局轄下電影發展基金支持的電影。
由罗启锐自编自演、太太张婉婷担任监制
剧情
影片的背景是六十年代的香港，故事围绕一个典型的小家庭．从广州南来、为生活挣扎的父亲，自得其乐；能顶半边天的母亲，聪颖过人；对爱情与未来充满梦想的少年长子，和倔强好奇、常把父母弄至啼笑皆非的顽童幼子。他们在这个东西合壁、贫富并存的城市，如何面对生命的挑战、起伏与无常，笑中有泪。
通过这几个主要角色、一段浪漫的初恋、以及当日的种种人情世故和生离死别，带我们回到一个令人怀念的旧香港，重新经历我们的成长经验
source:
http://www.mtime.com/movie/102279/
Ming Pou - 2010.3.4
明報專訊】1960年代舊香港是怎樣的？導演羅啟銳以個人經歷作藍本，四出籌集資金，以1200萬元拍成《歲月神偷》，講述一個草根家庭如何努力奮鬥，笑中帶淚地面對生命中的起跌與無常，影片更奪得第60屆柏林影展的水晶熊「新世代」最佳影片獎。我們為《歲月神偷》揚威國際而喜悅的同時，亦可窺探當中反映的港人核心價值，以及政府扶植創意工業的角色。
由《歲月神偷》看……
個人價值建立
《歲月神偷》導演兼編劇羅啟銳表示，電影訴說的是「歲月也許偷走了我們很多東西，如愛情、親情、友情，還有我們的爸爸媽媽，但歲月也留給我們一些東西，他們永遠活在我們的回憶裏」。
羅啟銳有寫日記的習慣，他指故事放在櫃桶底已幾十年，片中的情節在他小時候發生。他表示，電影是向60年代致敬，故事以他的個人經歷作藍本，描述深水埗一個普通家庭。
電影的選角甚至角色設定，套用影評人石琪的用語，是「貫注了羅啟銳的童年回憶」——羅啟銳形容羅爸爸從前的樣子長得很像任達華，羅媽媽也跟吳君如一樣，是很有喜劇感的人。
石琪指出，這部純港產片從兒童角度，回顧60年代香港貧困歲月的親情、愛情和街坊情，在這段貧困歲月，這「一家人」面對不少生活挑戰，但仍咬緊牙關捱過去。任達華飾演的父親，每天縫製新皮鞋，自己卻永遠踏著破履；吳君如飾演的母親樂觀豁達，凡事愛出頭，能頂半邊天。
香港核心價值
「我近幾年特別有衝動想拍這個故事，見到好多80後迷惘，社會負能量，我小時候很多困難也不會自怨，只會想辦法解決。」導演羅啟銳希望藉電影回顧60年代港人如何跨越和解決問題﹕「60年代的香港雖然窮，但大家都好拚搏、有方向感，現在負能量太大了！唯有透過菲林，將香港人以前的精神和舊景物永遠活下去，作為集體回憶。」
片中鞋匠爸爸（任達華飾）的一句「鞋字半邊難，也有半邊佳」就把60年代港人逆境自強的心態表露無遺。電影其中一幕講述颱風襲港，鞋店受到破壞，一家人拚命保護鞋店，重現1962年颱風溫黛襲港的情况。當時天文台掛起10號風球，根據天文台紀錄，溫黛造成130人死亡、53人失蹤，以及7.2萬人無家可歸。
《歲》的鞋舖主場景設在上環永利街一間印刷廠旁邊，印刷廠東主任靄婷說﹕「以前父母在7號地下開辦英華宏印刷廠，請一個伙計執字粒、一個鍘紙、兩個印紙，父親出外推銷拉客，阿媽留守店裏，照顧我們幾兄弟姊妹。」她回憶媽媽當年大著肚子在廠內督工，孩子出生後又揹著他們開工，正是鏡頭下那代拚搏香港人的典型。
2009年4月，行政長官曾蔭權於經濟機遇委員會第四次會議後表示，香港人一直靠著「打不死」精神才能走到今日，例如70年代有石油危機，80年代面對前途問題，97回歸前政制爭拗不絕，回歸後又面對金融風暴及SARS來襲，但香港人從來沒有氣餒，憑著靈活多變、努力拚搏，一一跨過難關。
保留香港文化
導演羅啟銳以「香港文化」貫穿影片，他想帶出人與人的關係，引發共鳴，並非為爭取外國市場而拍。為重現60年代的景象，電影在上環永利街取景，羅啟銳形容：「這裏是香港最後的60年代人文風景線，再也找不到了！」在永利街亦舖亦居幾十年的街坊說﹕「電影內孩子在街上跳飛機、捉迷藏，街坊擺枱櫈出來一起飲酒食飯……簡直和我小時候的記憶一模一樣！」
《歲月神偷》監製張婉婷說，若找不到永利街供拍攝，劇組要到廣州或馬來西亞取景，如果一部講述香港歷史的電影，竟然要到外地取景，是十分荒謬。2010年2月底，政府就清拆永利街結束公開諮詢，張婉婷促請政府保留整個舊區，即使舊樓結構有危險，也可做鞏固翻新工程。羅啟銳坦言﹕「希望政府盡快建設新事物，舊的建築就不要拆那麼多。」
近年政府清拆舊建築的行動，均惹來不少反抗，例如06、07年清拆天星碼頭、皇后碼頭，便有大批市民以行動反對。行政長官曾蔭權06年12月在電台發表《香港家書》時指出﹕「大家對保護這些建築物的堅持，標誌著對自我身分的認同，和對香港的歸屬感。這份情懷喚起不少共鳴，是我十分尊重的。」他表示，市民對集體回憶的情懷和訴求，政府會充分考慮。
創意產業政策與資源投放
商務及經濟發展局長劉吳惠蘭表示，電影業是香港創意產業的旗艦，當局的角色是繼續透過創意香港辦公室和香港電影發展局，支援電影業。《歲月神偷》的成功，彰顯香港電影工作者的實力。
《歲》監製張婉婷、導演羅啟銳表示，該片籌集資金面對重重難關，幸獲資深電影人岑建勳帶頭投資，然後再找到美亞電影和電影發展基金各出三分之一資金，共獲1200萬元才能開拍。張婉婷指拍攝時正值港產片低潮，感謝政府資助減輕壓力，希望港產片能自力更生。
即使得到「電影發展基金」資助約360萬元，資金還是很緊絀，導演羅啟銳出席《歲》祝捷會時，讚揚男女主角任達華、吳君如仗義收平片酬，強調他們不是收「非常友情價」，而是收「親戚價」。吳君如笑說﹕「今次真是帶錢打工，連戲中的膠拖鞋都是自己私伙！」張婉婷承認為免超支，拍攝濃縮到最短，吳君如更透露，電影劇本原本打算以車仔麵檔景作結，但導演慳錢，用了一個大盆，裏面噴煙，拍近鏡時，效果就似麵檔。
文﹕黃郁文
顧問老師﹕香港道教聯合會
圓玄學院第二中學 楊映輝
名家寫作﹕《歲月神偷》 童眼看世界
(明報)2010年3月9日 星期二 05:10
【明報專訊】港產電影《歲月神偷》在柏林影展得到「新世代」最佳影片水晶熊獎，表揚它令青少年了解文化，使人很高興。原來香港社會生活與溫潤的感情，不單可以打動本地觀眾，也可以打動其他地方的人。
《歲月神偷》故事以導演羅啟銳自己家人六十年代中的經歷為背景，寫一段並不富足的成長歲月。為了展現40年前香港的風貌，影片特意到上環永利街取景。永利街今年就要拆了，《歲月神偷》是在這裏拍攝的最後一部戲。通過影片，羅啟銳保留了情感的寄託。在這條街上，有他們一家開的鞋店、大伯（秦沛飾）開的理髮店，以及外省裁縫（谷德昭飾）設有電話的洋服店等。街坊街里，由於要看舖，晚上吃飯時，就在巷中，孩子們常常過枱「挾餸」，笑聲洋溢，涼化大熱天。
不富足的成長歲月 溫情洋溢
全片的視點，以調皮的弟弟羅進二（鍾紹圖飾）出發，回望當年的生活。於是，儘管故事裏有死人（哥哥患血癌）、塌樓（颶風把屋頂吹走、鞋店毁爛），但導演仍能保守住一份童心，用較為明朗的色調去拍攝，使我們在許多綠色、黃色、白色、粉藍色的畫面中，感受到他真誠而樂觀的人生哲學。
進二讀小學，是一個普普通通的小孩，並不特別勤力，常常被老師（找來了許鞍華導演客串演出）罰抄，但他處之泰然，還練成雙手左、右寫字技術。頑皮是少年的美麗的專利，所以小進二貪玩、好奇，常常在大人世界之外找一種自得其樂的生活。他會旁若無人地以一個圓金魚缸罩住自己的頭（是扮太空人吧），並爬到屋頂，居高臨下。童眼裏是一個無憂無慮的小小社區。這是任何世代兒童都能感受到的。
純真無罪 美好事物悄然流逝
但是，導演不單呈現進二的童真，也借倒轉背英文字母與私自參加月餅會兩件事，來突顯小小年紀的他，其實也有尊嚴。
這是導演羅啟銳用心之處。他用進二的純真去批評警察公然向商舖收保護費的年代，又用媽媽（吳君如飾）知道真相後眼神裏流露的無奈與愛來撫慰我們。
羅啟銳很能捉住那個年代高中學生的心態，父母輩在清苦中帶大自己，而在學校裏接觸到的同學，是相對富裕的。成長一方面是增長知識的過程，另一方面也是面對自己相對「侷促」出身的考驗。哥哥進一（李治廷飾）到山頂大宅探初戀情人Flora（蔡穎恩飾）那一場戲，滲出來的自尊在自己無法掌握的富裕空間中受創，鏡頭亦恍恍惚惚的，與這心理狀態配合著。
哥哥的故事，很使人傷感。他品學兼優、有體育與音樂天分，有一份純得透明的初戀，雖然自卑退縮過，但最後還是要面對，然而卻又夭逝了。看完影片之後，不期然地會想：是誰偷走了我們美好的東西？
這次任達華演一名厚樸敦實的父親，很突出。他內斂的眼神，專注在工作上，對家人的關愛，流露在不經意處，是典型的中國人父親形象。影片結尾，看到父親拼死力拔出幼樹，移種到早逝兒子的墳頭，我淚如泉湧。這場戲，導演亦不忘以弟弟的視點看世界，所以我們也就能低角度看父親的手：一隻因拔樹而弄損流血的手。
（藝評人盧偉力藉介紹不同本地藝術節目，教你撰寫藝術評論）（五之三）
■作者簡介
盧偉力，藝評人，紐約市立大學戲劇博士，香港浸會大學傳理學院副教授。
文：盧偉力
http://hk.news.yahoo.com/article/100308/4/gx0b.html
http://www.le.com/ptv/vplay/1242877.html
http://hk.news.yahoo.com/article/100221/4/gnxe.html
(明報)2010年2月21日 星期日
電影發展局委員會委員王英偉表示，《歲月神偷》在柏林影展得獎，為本港電影製作人注入強心針。
王英偉指出，《歲月神偷》得獎，顯示支持中小型電影方向正確。為本港電影製作人注入強心針，希望更多年青人受啟發，參與電影製作。
王英偉同時希望更多人認同本港電影在創意產業的龍頭地位，吸引私人機構參與投資。
電影發展基金於2007年成立，至今有14套電影獲批資助，王英偉認為數字理想，基金有助推動新晉導演製作電影。他又說，基金的三億元，已批出約三分之一，相信只要做出成績，政府會繼續支持。
由羅啟銳執導、張婉婷監製的《歲月神偷》獲柏林影展2010水晶熊獎「新世代」最佳影片。這是首次有香港電影獲此殊榮。
《歲月神偷》是其中一部由商務及經濟發展局轄下電影發展基金支持的電影。
由罗启锐自编自演、太太张婉婷担任监制
剧情
影片的背景是六十年代的香港，故事围绕一个典型的小家庭．从广州南来、为生活挣扎的父亲，自得其乐；能顶半边天的母亲，聪颖过人；对爱情与未来充满梦想的少年长子，和倔强好奇、常把父母弄至啼笑皆非的顽童幼子。他们在这个东西合壁、贫富并存的城市，如何面对生命的挑战、起伏与无常，笑中有泪。
通过这几个主要角色、一段浪漫的初恋、以及当日的种种人情世故和生离死别，带我们回到一个令人怀念的旧香港，重新经历我们的成长经验
source:
http://www.mtime.com/movie/102279/
Ming Pou - 2010.3.4
明報專訊】1960年代舊香港是怎樣的？導演羅啟銳以個人經歷作藍本，四出籌集資金，以1200萬元拍成《歲月神偷》，講述一個草根家庭如何努力奮鬥，笑中帶淚地面對生命中的起跌與無常，影片更奪得第60屆柏林影展的水晶熊「新世代」最佳影片獎。我們為《歲月神偷》揚威國際而喜悅的同時，亦可窺探當中反映的港人核心價值，以及政府扶植創意工業的角色。
由《歲月神偷》看……
個人價值建立
《歲月神偷》導演兼編劇羅啟銳表示，電影訴說的是「歲月也許偷走了我們很多東西，如愛情、親情、友情，還有我們的爸爸媽媽，但歲月也留給我們一些東西，他們永遠活在我們的回憶裏」。
羅啟銳有寫日記的習慣，他指故事放在櫃桶底已幾十年，片中的情節在他小時候發生。他表示，電影是向60年代致敬，故事以他的個人經歷作藍本，描述深水埗一個普通家庭。
電影的選角甚至角色設定，套用影評人石琪的用語，是「貫注了羅啟銳的童年回憶」——羅啟銳形容羅爸爸從前的樣子長得很像任達華，羅媽媽也跟吳君如一樣，是很有喜劇感的人。
石琪指出，這部純港產片從兒童角度，回顧60年代香港貧困歲月的親情、愛情和街坊情，在這段貧困歲月，這「一家人」面對不少生活挑戰，但仍咬緊牙關捱過去。任達華飾演的父親，每天縫製新皮鞋，自己卻永遠踏著破履；吳君如飾演的母親樂觀豁達，凡事愛出頭，能頂半邊天。
香港核心價值
「我近幾年特別有衝動想拍這個故事，見到好多80後迷惘，社會負能量，我小時候很多困難也不會自怨，只會想辦法解決。」導演羅啟銳希望藉電影回顧60年代港人如何跨越和解決問題﹕「60年代的香港雖然窮，但大家都好拚搏、有方向感，現在負能量太大了！唯有透過菲林，將香港人以前的精神和舊景物永遠活下去，作為集體回憶。」
片中鞋匠爸爸（任達華飾）的一句「鞋字半邊難，也有半邊佳」就把60年代港人逆境自強的心態表露無遺。電影其中一幕講述颱風襲港，鞋店受到破壞，一家人拚命保護鞋店，重現1962年颱風溫黛襲港的情况。當時天文台掛起10號風球，根據天文台紀錄，溫黛造成130人死亡、53人失蹤，以及7.2萬人無家可歸。
《歲》的鞋舖主場景設在上環永利街一間印刷廠旁邊，印刷廠東主任靄婷說﹕「以前父母在7號地下開辦英華宏印刷廠，請一個伙計執字粒、一個鍘紙、兩個印紙，父親出外推銷拉客，阿媽留守店裏，照顧我們幾兄弟姊妹。」她回憶媽媽當年大著肚子在廠內督工，孩子出生後又揹著他們開工，正是鏡頭下那代拚搏香港人的典型。
2009年4月，行政長官曾蔭權於經濟機遇委員會第四次會議後表示，香港人一直靠著「打不死」精神才能走到今日，例如70年代有石油危機，80年代面對前途問題，97回歸前政制爭拗不絕，回歸後又面對金融風暴及SARS來襲，但香港人從來沒有氣餒，憑著靈活多變、努力拚搏，一一跨過難關。
保留香港文化
導演羅啟銳以「香港文化」貫穿影片，他想帶出人與人的關係，引發共鳴，並非為爭取外國市場而拍。為重現60年代的景象，電影在上環永利街取景，羅啟銳形容：「這裏是香港最後的60年代人文風景線，再也找不到了！」在永利街亦舖亦居幾十年的街坊說﹕「電影內孩子在街上跳飛機、捉迷藏，街坊擺枱櫈出來一起飲酒食飯……簡直和我小時候的記憶一模一樣！」
《歲月神偷》監製張婉婷說，若找不到永利街供拍攝，劇組要到廣州或馬來西亞取景，如果一部講述香港歷史的電影，竟然要到外地取景，是十分荒謬。2010年2月底，政府就清拆永利街結束公開諮詢，張婉婷促請政府保留整個舊區，即使舊樓結構有危險，也可做鞏固翻新工程。羅啟銳坦言﹕「希望政府盡快建設新事物，舊的建築就不要拆那麼多。」
近年政府清拆舊建築的行動，均惹來不少反抗，例如06、07年清拆天星碼頭、皇后碼頭，便有大批市民以行動反對。行政長官曾蔭權06年12月在電台發表《香港家書》時指出﹕「大家對保護這些建築物的堅持，標誌著對自我身分的認同，和對香港的歸屬感。這份情懷喚起不少共鳴，是我十分尊重的。」他表示，市民對集體回憶的情懷和訴求，政府會充分考慮。
創意產業政策與資源投放
商務及經濟發展局長劉吳惠蘭表示，電影業是香港創意產業的旗艦，當局的角色是繼續透過創意香港辦公室和香港電影發展局，支援電影業。《歲月神偷》的成功，彰顯香港電影工作者的實力。
《歲》監製張婉婷、導演羅啟銳表示，該片籌集資金面對重重難關，幸獲資深電影人岑建勳帶頭投資，然後再找到美亞電影和電影發展基金各出三分之一資金，共獲1200萬元才能開拍。張婉婷指拍攝時正值港產片低潮，感謝政府資助減輕壓力，希望港產片能自力更生。
即使得到「電影發展基金」資助約360萬元，資金還是很緊絀，導演羅啟銳出席《歲》祝捷會時，讚揚男女主角任達華、吳君如仗義收平片酬，強調他們不是收「非常友情價」，而是收「親戚價」。吳君如笑說﹕「今次真是帶錢打工，連戲中的膠拖鞋都是自己私伙！」張婉婷承認為免超支，拍攝濃縮到最短，吳君如更透露，電影劇本原本打算以車仔麵檔景作結，但導演慳錢，用了一個大盆，裏面噴煙，拍近鏡時，效果就似麵檔。
文﹕黃郁文
顧問老師﹕香港道教聯合會
圓玄學院第二中學 楊映輝
名家寫作﹕《歲月神偷》 童眼看世界
(明報)2010年3月9日 星期二 05:10
【明報專訊】港產電影《歲月神偷》在柏林影展得到「新世代」最佳影片水晶熊獎，表揚它令青少年了解文化，使人很高興。原來香港社會生活與溫潤的感情，不單可以打動本地觀眾，也可以打動其他地方的人。
《歲月神偷》故事以導演羅啟銳自己家人六十年代中的經歷為背景，寫一段並不富足的成長歲月。為了展現40年前香港的風貌，影片特意到上環永利街取景。永利街今年就要拆了，《歲月神偷》是在這裏拍攝的最後一部戲。通過影片，羅啟銳保留了情感的寄託。在這條街上，有他們一家開的鞋店、大伯（秦沛飾）開的理髮店，以及外省裁縫（谷德昭飾）設有電話的洋服店等。街坊街里，由於要看舖，晚上吃飯時，就在巷中，孩子們常常過枱「挾餸」，笑聲洋溢，涼化大熱天。
不富足的成長歲月 溫情洋溢
全片的視點，以調皮的弟弟羅進二（鍾紹圖飾）出發，回望當年的生活。於是，儘管故事裏有死人（哥哥患血癌）、塌樓（颶風把屋頂吹走、鞋店毁爛），但導演仍能保守住一份童心，用較為明朗的色調去拍攝，使我們在許多綠色、黃色、白色、粉藍色的畫面中，感受到他真誠而樂觀的人生哲學。
進二讀小學，是一個普普通通的小孩，並不特別勤力，常常被老師（找來了許鞍華導演客串演出）罰抄，但他處之泰然，還練成雙手左、右寫字技術。頑皮是少年的美麗的專利，所以小進二貪玩、好奇，常常在大人世界之外找一種自得其樂的生活。他會旁若無人地以一個圓金魚缸罩住自己的頭（是扮太空人吧），並爬到屋頂，居高臨下。童眼裏是一個無憂無慮的小小社區。這是任何世代兒童都能感受到的。
純真無罪 美好事物悄然流逝
但是，導演不單呈現進二的童真，也借倒轉背英文字母與私自參加月餅會兩件事，來突顯小小年紀的他，其實也有尊嚴。
這是導演羅啟銳用心之處。他用進二的純真去批評警察公然向商舖收保護費的年代，又用媽媽（吳君如飾）知道真相後眼神裏流露的無奈與愛來撫慰我們。
羅啟銳很能捉住那個年代高中學生的心態，父母輩在清苦中帶大自己，而在學校裏接觸到的同學，是相對富裕的。成長一方面是增長知識的過程，另一方面也是面對自己相對「侷促」出身的考驗。哥哥進一（李治廷飾）到山頂大宅探初戀情人Flora（蔡穎恩飾）那一場戲，滲出來的自尊在自己無法掌握的富裕空間中受創，鏡頭亦恍恍惚惚的，與這心理狀態配合著。
哥哥的故事，很使人傷感。他品學兼優、有體育與音樂天分，有一份純得透明的初戀，雖然自卑退縮過，但最後還是要面對，然而卻又夭逝了。看完影片之後，不期然地會想：是誰偷走了我們美好的東西？
這次任達華演一名厚樸敦實的父親，很突出。他內斂的眼神，專注在工作上，對家人的關愛，流露在不經意處，是典型的中國人父親形象。影片結尾，看到父親拼死力拔出幼樹，移種到早逝兒子的墳頭，我淚如泉湧。這場戲，導演亦不忘以弟弟的視點看世界，所以我們也就能低角度看父親的手：一隻因拔樹而弄損流血的手。
（藝評人盧偉力藉介紹不同本地藝術節目，教你撰寫藝術評論）（五之三）
■作者簡介
盧偉力，藝評人，紐約市立大學戲劇博士，香港浸會大學傳理學院副教授。
文：盧偉力
http://hk.news.yahoo.com/article/100308/4/gx0b.html
2010-02-20
My Special CNY in the Valley of Grand Canyon
I still remember that special CNY in Grand Canyon, though the weather was very cold, by the time we hiked down the valley, it was very warm.
We stayed overnight down the Grand Canyon, we had no cook food, but it was unforgettable trip - not many people travel like this, but the budget college students.
Thanks Dr. L, and I made this wonderful trip - I would organise my thoughts to write down this one month hiking and camping trip in the South-West of United States !!!
Coming soon.
We stayed overnight down the Grand Canyon, we had no cook food, but it was unforgettable trip - not many people travel like this, but the budget college students.
Thanks Dr. L, and I made this wonderful trip - I would organise my thoughts to write down this one month hiking and camping trip in the South-West of United States !!!
Coming soon.
Chinese NY Dinner offered by Mrs. Hutchison
Who was Mrs. Hutchison? I received an invitation card to visit her home and had a Chinese New Year Dinner. Where was her home? How to go there?
I was puzzled by the time I checked out the card through my CPO.
Later on, through another junior Chinese student, I got the answer.
She was the previous college President 's wife - she has been living in China for sometimes and she loved to take care of students from China.
Our library is in name of her husband 's family name.
It was her tradition to invite the Chinese students for CNY dinner during their first year in Berea.
It ended up I, with the other Chinese students, visited her and her grandson Robert for a wonderful Chinese dinner, she cooked very nice food - I still remember the chicken with Chinese mushroom.
Her house was not big, but simple and elegant, she was old at that time, Robert helped her a lot, but she lived alone.
She put all the dished with the nice Chinese porcelain, it made me feel good for celebrating my first CNY in her house - appreciated a lot of her kind offers.
I was puzzled by the time I checked out the card through my CPO.
Later on, through another junior Chinese student, I got the answer.
She was the previous college President 's wife - she has been living in China for sometimes and she loved to take care of students from China.
Our library is in name of her husband 's family name.
It was her tradition to invite the Chinese students for CNY dinner during their first year in Berea.
It ended up I, with the other Chinese students, visited her and her grandson Robert for a wonderful Chinese dinner, she cooked very nice food - I still remember the chicken with Chinese mushroom.
Her house was not big, but simple and elegant, she was old at that time, Robert helped her a lot, but she lived alone.
She put all the dished with the nice Chinese porcelain, it made me feel good for celebrating my first CNY in her house - appreciated a lot of her kind offers.
C's Bridal Shower
It was the spring time of my senior year, I received an invitation card from C. It was a Bridal Shower Party. C and J were going to get marry the time around our graduation day.
It was a piece of good news for me, and I was very excited for I never got the chance to experience the US style wedding, as well as the Bridal Shower Party.
After asking, I went down to Old Town Berea, to find out the gift idea, I finally bought a special pan for flying breakfast egg for them!!!!
It was good memory, to share her college romance and the preparation of her wedding.
Because my trip to SF was close to the graduation day, as well as their wedding day, I didn't officially participate the whole wedding and the reception, I did stop by to say hi and took a photo in Fireside room of Draper.
This became my memories - I am the witness of this lucky couples, I still keep in touch with C, and I hope one day, I can see their lovely daughter, not in the photo,
Wiki's definition.
A bridal shower is a gift-giving party held for a bride-to-be in anticipation of her wedding. The custom originated in the 1890s and is today most common in the United States, Canada, and by American influence, in Australia. Showers are usually coordinated by the brides family who invite guests to offer gifts for the upcoming home of the bride and groom as a married couple (or more accurately of the bride, since the groom is very seldom invited to the shower). The history of the custom is rooted not necessarily for the provision of goods for the upcoming matrimonial home, but to provided goods and financial assistance to ensure the wedding may take place.
It was a piece of good news for me, and I was very excited for I never got the chance to experience the US style wedding, as well as the Bridal Shower Party.
After asking, I went down to Old Town Berea, to find out the gift idea, I finally bought a special pan for flying breakfast egg for them!!!!
It was good memory, to share her college romance and the preparation of her wedding.
Because my trip to SF was close to the graduation day, as well as their wedding day, I didn't officially participate the whole wedding and the reception, I did stop by to say hi and took a photo in Fireside room of Draper.
This became my memories - I am the witness of this lucky couples, I still keep in touch with C, and I hope one day, I can see their lovely daughter, not in the photo,
Wiki's definition.
A bridal shower is a gift-giving party held for a bride-to-be in anticipation of her wedding. The custom originated in the 1890s and is today most common in the United States, Canada, and by American influence, in Australia. Showers are usually coordinated by the brides family who invite guests to offer gifts for the upcoming home of the bride and groom as a married couple (or more accurately of the bride, since the groom is very seldom invited to the shower). The history of the custom is rooted not necessarily for the provision of goods for the upcoming matrimonial home, but to provided goods and financial assistance to ensure the wedding may take place.
The Joy from Geology Club Activities
I love collecting rocks, it is kind of natural materials, and from them, we can learn that there were a lot of evolutions in past.
I got the chance to join the College Geology Club, through Angela's introduction, thought I didn't take any course with Dr. L, I got the chance to meet him, and he did encourage me to join the club ( I liked to stop by his office to visit him when I was free, for I worked in the Science Building every afternoon).
There were really plenty wonderful moment with the outings and field trips - I went out a lot of carving, observing different natural rocks and stones. We went out to AK, NY, TN... Lots of good memories.
I remember one trip to Niagara Falls - it made me to meet my high school buddy. It was really mysterious to me, we didn't plan at all, and she was living in Germany at that time. That was Spring Break time, and there was a field trip to NY and Toronto with the Club.
By the time we took photo in front of the Fall in US side, a Chinese girl came forward and said "Could I join?" I was really surprised. It was her!!!! My high school buddy.
Two different people lived in different places and met in one place that nobody knew in advance of the trip.
I told my team members that my school buddy and I didn't know each of us made the trip to NY, and we did meet.
It was unbelievable thing in my life!!!
There were also plenty of things I learned from the Club - Dr. L always told me that I should trust myself, and be attention of every thing around.
It was him that I got the courage to play the game - using the rope and hike down 4 stories height and moving around inside the dirty caves, to explore different scenery.
He told me he always picked up treasuries on the floor - be attentive!
During one trip, several of us teased on him and put a coin somewhere, and tried to observe him to find out and pick it up. It was very funny, he did!!!
At the beginning, he was excited, but later on, he was a little bit mad when we told him the whole story - we did apology.
Well, all these be part of my study life.
I got the chance to join the College Geology Club, through Angela's introduction, thought I didn't take any course with Dr. L, I got the chance to meet him, and he did encourage me to join the club ( I liked to stop by his office to visit him when I was free, for I worked in the Science Building every afternoon).
There were really plenty wonderful moment with the outings and field trips - I went out a lot of carving, observing different natural rocks and stones. We went out to AK, NY, TN... Lots of good memories.
I remember one trip to Niagara Falls - it made me to meet my high school buddy. It was really mysterious to me, we didn't plan at all, and she was living in Germany at that time. That was Spring Break time, and there was a field trip to NY and Toronto with the Club.
By the time we took photo in front of the Fall in US side, a Chinese girl came forward and said "Could I join?" I was really surprised. It was her!!!! My high school buddy.
Two different people lived in different places and met in one place that nobody knew in advance of the trip.
I told my team members that my school buddy and I didn't know each of us made the trip to NY, and we did meet.
It was unbelievable thing in my life!!!
There were also plenty of things I learned from the Club - Dr. L always told me that I should trust myself, and be attention of every thing around.
It was him that I got the courage to play the game - using the rope and hike down 4 stories height and moving around inside the dirty caves, to explore different scenery.
He told me he always picked up treasuries on the floor - be attentive!
During one trip, several of us teased on him and put a coin somewhere, and tried to observe him to find out and pick it up. It was very funny, he did!!!
At the beginning, he was excited, but later on, he was a little bit mad when we told him the whole story - we did apology.
Well, all these be part of my study life.
Unforgettable Geneva
Geneva is a wonderful place, I love it very much, but I have a little bit unpleasant experience with it.
I went there twice for business trips, the first time was March - with a group of colleagues, the second time was in October, all by myself.
The first time, I fell down from the stairs, it was not a slightly accident, but I did fall down. Luckily, nobody saw me, and I helped myself out, doing things as normal.
The second time, I told myself, I should be careful again, still, unfortunately, I slipped down on the street very hard, but no people came forward to help me, even though the streets were full of people.
Nevertheless, during my last trip, on my way leaving Geneva, I met a Geneva business man who sat next to me, and we chatted a lot, at the end of the journey, he gave me a pack of chocolate.
This is my unforgettable experience in Geneva.I would love to visit again, sometime in future.
I hope next time, I can be safe!
I went there twice for business trips, the first time was March - with a group of colleagues, the second time was in October, all by myself.
The first time, I fell down from the stairs, it was not a slightly accident, but I did fall down. Luckily, nobody saw me, and I helped myself out, doing things as normal.
The second time, I told myself, I should be careful again, still, unfortunately, I slipped down on the street very hard, but no people came forward to help me, even though the streets were full of people.
Nevertheless, during my last trip, on my way leaving Geneva, I met a Geneva business man who sat next to me, and we chatted a lot, at the end of the journey, he gave me a pack of chocolate.
This is my unforgettable experience in Geneva.I would love to visit again, sometime in future.
I hope next time, I can be safe!
The Joy of Spring Festival
Saturday afternoon, the weather starts to be warmer, with the sunshine, it 's the time for outdoor activity.
I passed by the Lou Lim Ieoc Garden and saw the advertising of the exhibition of Lunar New Year Traditions of Yunnan and Jiangxi Provinces, thus, entered into the Garden to take a look.
It was nice that I stopped by the exhibition, I could see some folk arts from the two Provinces. They are colorful and energetic, and I am amazed that I can be inspired by their unique and creative arts, through their costumes, dyed embroidery, musical instruments, kitchen and dinning ware, Dongba paintings, wooden sculptures, puppets, embroidery, weaved bamboo strips, costumes, instruments and paper cuttings.
Though this is only a small exhibition, it is worth to teach the younger generation to learn the Chinese cultures. The exhibition will be ended on 3 March 2010.
I passed by the Lou Lim Ieoc Garden and saw the advertising of the exhibition of Lunar New Year Traditions of Yunnan and Jiangxi Provinces, thus, entered into the Garden to take a look.
It was nice that I stopped by the exhibition, I could see some folk arts from the two Provinces. They are colorful and energetic, and I am amazed that I can be inspired by their unique and creative arts, through their costumes, dyed embroidery, musical instruments, kitchen and dinning ware, Dongba paintings, wooden sculptures, puppets, embroidery, weaved bamboo strips, costumes, instruments and paper cuttings.
Though this is only a small exhibition, it is worth to teach the younger generation to learn the Chinese cultures. The exhibition will be ended on 3 March 2010.
Chinese New Year Customs
http://www.aboutcny.co.uk/custom.html
http://en.wikipedia.org/wiki/Chinese_New_Year
there are a lot of information I even don't know!!
http://en.wikipedia.org/wiki/Chinese_New_Year
there are a lot of information I even don't know!!
破五
農歷正月初五，俗稱“破五”。
天津市民俗專家張仲介紹說，初一到初五民間以前有很多迷信禁忌，如不得用生米做飯、婦女不能動針線、不允許搞衛生、不能打碎東西等。過了初五之後，這些禁忌即告解除，故而稱此日為“破五”。
天津市天文學會理事趙之珩介紹說，初五這一天，家家戶戶都要放鞭炮，避邪免災的同時，把“晦氣”“窮氣”“霉氣”從家中趕走。
另外，初五這天，民間通行的食俗是吃餃子。按照過年的習俗，"破五"的餃子一定要吃，這和除夕吃餃子意義不一樣，"破五"的餃子有"捏住小人嘴"的意思，是要把一年的不愉快都捏住，不讓它出來。
“破五”吃餃子寄托了民間百姓對幸福生活和美好明天的期盼。
民俗專家介紹說，初五這天，有些地方餃子裏還要包上硬幣、蜜棗、紅糖等，寓意發財、好運早來、甜蜜和美。
民俗專家進一步解釋說，“破五”是“送年”的意思，過了這一天，一切就慢慢恢復到大年三十以前的常態了。所有為過年而關門休息的大小商店，“破五”過後一般都要選擇吉日開張營業，通常是選擇大年初六。
http://big5.xinhuanet.com/gate/big5/news.xinhuanet.com/society/2008-02/11/content_7589574.htm
天津市民俗專家張仲介紹說，初一到初五民間以前有很多迷信禁忌，如不得用生米做飯、婦女不能動針線、不允許搞衛生、不能打碎東西等。過了初五之後，這些禁忌即告解除，故而稱此日為“破五”。
天津市天文學會理事趙之珩介紹說，初五這一天，家家戶戶都要放鞭炮，避邪免災的同時，把“晦氣”“窮氣”“霉氣”從家中趕走。
另外，初五這天，民間通行的食俗是吃餃子。按照過年的習俗，"破五"的餃子一定要吃，這和除夕吃餃子意義不一樣，"破五"的餃子有"捏住小人嘴"的意思，是要把一年的不愉快都捏住，不讓它出來。
“破五”吃餃子寄托了民間百姓對幸福生活和美好明天的期盼。
民俗專家介紹說，初五這天，有些地方餃子裏還要包上硬幣、蜜棗、紅糖等，寓意發財、好運早來、甜蜜和美。
民俗專家進一步解釋說，“破五”是“送年”的意思，過了這一天，一切就慢慢恢復到大年三十以前的常態了。所有為過年而關門休息的大小商店，“破五”過後一般都要選擇吉日開張營業，通常是選擇大年初六。
http://big5.xinhuanet.com/gate/big5/news.xinhuanet.com/society/2008-02/11/content_7589574.htm
活著 Being
當物質豐盛的現代人，處身在高度文明與科技的世界，卻每天面對恐襲、戰爭、金融風暴、地球污染等人為災禍時，節目將帶觀眾回到人類最早出現的地方–非洲。從非洲現存最接近人類遠祖的原始生活中，我們將要尋找人類活著的真正需要及價值。希望藉著探尋超過300萬年的人類歷史，將活得有意義的訊息傳給觀眾，為社會打氣。主持人方面由有分量的何守信、宣萱、徐子珊，及應屆港姐冠軍劉倩婷擔任，他們前往大部分考古學家認為是人類起源的地方–埃塞俄比亞及肯雅，以及有著古人類遺跡的馬來西亞與北京周口店等地拍攝。
http://programme.tvb.com/variety/being
http://programme.tvb.com/variety/being
數碼港CEO：推創意產業 政府應帶頭冒險
(明報)2010年2月20日 星期六
【明報專訊】數碼港由一個爛攤子變成賺到錢，其行政總裁楊偉雄可說居功至偉，2003年10月他接手這燙手山芋，當時每月勁蝕1500萬元，07年終可轉虧為盈，最近兩年營運利潤近億元。今日，他功成身退，下周四離職，轉戰學術界，3月1日到理大 出任行政副校長。楊發揮「商家佬」的冒險精神，做出成績，要搞好創意產業，他認為政府亦應帶頭冒險，「要看長遠一點，沒可能每一樣都『包生仔』」。
轉虧為盈 敢於放長線
楊偉雄昨最後一次以數碼港行政總裁身分參加傳媒春茗時表示，當年好彩政府聘請了他，令他有機會發揮所長，最困難時期要每月向政府索1500萬元出糧給員工，辦公室及商場出租率僅四成，一堆問題要排隊等待解決，花了兩年半才能滅赤，最大成就是將酒店由年蝕3000萬元，至今最多年賺4000萬元，全因他以商業家眼光看問題，開源節流，做事要放長線、敢冒險，最重要敢搏，「失敗就指摘我，但不做又怎會成功？」
他舉例說，數碼港及政府投資5000多萬元做培育計劃，已取錄94間公司，五成成功畢業；他又說，以企業家身分管理數碼港，與政府經常持不同意見，合作最大限制是「公平、公正、公開」，如推動3D電影，要容納多制式，如IMAX、杜比3D等，「明知贏的只有一個，但要支持多元化，在商業上乃不智之舉」。
數碼港項目一拍板展開，就與「官商勾結」扯上關係，被人認為是賣地產大於推數碼，他曾感氣餒，認為大眾應正面看數碼港，又謂每次上到立法會 都被議員狂「抦」，「蝕錢就話我浪費公帑，賺錢就話是不義之財，咁即係想點？」
轉投理大 唯一非博士副校
即將成為全港唯一非教授及博士學位的大學副校長，現年55歲的他說，仍有精力接受挑戰，又笑說自己亦跟過4名諾貝爾獎 得主學習。創意產業最重要是人才，他不排除未來仍有機會與數碼港團隊合作，為香港繼續出力。
.
【明報專訊】數碼港由一個爛攤子變成賺到錢，其行政總裁楊偉雄可說居功至偉，2003年10月他接手這燙手山芋，當時每月勁蝕1500萬元，07年終可轉虧為盈，最近兩年營運利潤近億元。今日，他功成身退，下周四離職，轉戰學術界，3月1日到理大 出任行政副校長。楊發揮「商家佬」的冒險精神，做出成績，要搞好創意產業，他認為政府亦應帶頭冒險，「要看長遠一點，沒可能每一樣都『包生仔』」。
轉虧為盈 敢於放長線
楊偉雄昨最後一次以數碼港行政總裁身分參加傳媒春茗時表示，當年好彩政府聘請了他，令他有機會發揮所長，最困難時期要每月向政府索1500萬元出糧給員工，辦公室及商場出租率僅四成，一堆問題要排隊等待解決，花了兩年半才能滅赤，最大成就是將酒店由年蝕3000萬元，至今最多年賺4000萬元，全因他以商業家眼光看問題，開源節流，做事要放長線、敢冒險，最重要敢搏，「失敗就指摘我，但不做又怎會成功？」
他舉例說，數碼港及政府投資5000多萬元做培育計劃，已取錄94間公司，五成成功畢業；他又說，以企業家身分管理數碼港，與政府經常持不同意見，合作最大限制是「公平、公正、公開」，如推動3D電影，要容納多制式，如IMAX、杜比3D等，「明知贏的只有一個，但要支持多元化，在商業上乃不智之舉」。
數碼港項目一拍板展開，就與「官商勾結」扯上關係，被人認為是賣地產大於推數碼，他曾感氣餒，認為大眾應正面看數碼港，又謂每次上到立法會 都被議員狂「抦」，「蝕錢就話我浪費公帑，賺錢就話是不義之財，咁即係想點？」
轉投理大 唯一非博士副校
即將成為全港唯一非教授及博士學位的大學副校長，現年55歲的他說，仍有精力接受挑戰，又笑說自己亦跟過4名諾貝爾獎 得主學習。創意產業最重要是人才，他不排除未來仍有機會與數碼港團隊合作，為香港繼續出力。
.
Tiger Woods' apology: Full transcript
Everyone of us is our own play's director and actor. We are responsible persons.
早知今日,何必當初!
http://www.cnn.com/2010/US/02/19/tiger.woods.transcript/index.html
(CNN) -- Good morning. And thank you for joining me.
Many of you in the room are my friends. Many of you in this room know me. Many of you have cheered for me, or worked with me, or supported me, and now, every one of you has good reason to be critical of me.
I want to say to each of you, simply, and directly, I am deeply sorry for my irresponsible and selfish behavior I engaged in.
I know people want to find out how I could be so selfish and so foolish. People want to know how I could have done these things to my wife, Elin, and to my children. And while I have always tried to be a private person, there are some things I want to say.
Elin and I have started the process of discussing the damage caused by my behavior. As she pointed out to me, my real apology to her will not come in the form of words. It will come from my behavior over time. We have a lot to discuss. However, what we say to each other will remain between the two of us.
I am also aware of the pain my behavior has caused to those of you in this room. I have let you down. I have let down my fans. For many of you, especially my friends, my behavior has been a personal disappointment. To those of you who work for me, I have let you down, personally and professionally. My behavior has caused considerable worry to my business partners.
To everyone involved in my foundation, including my staff, board of directors, sponsors, and most importantly, the young students we reach, our work is more important than ever. Thirteen years ago, my dad and I envisioned helping young people achieve their dreams through education. This work remains unchanged and will continue to grow. From the Learning Center students in Southern California, to the Earl Woods Scholars in Washington, D.C., millions of kids have changed their lives, and I am dedicated to making sure that continues.
But, still, I know I have severely disappointed all of you. I have made you question who I am and how I have done the things I did. I am embarrassed that I have put you in this position. For all that I have done, I am so sorry. I have a lot to atone for.
But there is one issue I really want to discuss. Some people have speculated that Elin somehow hurt or attacked me on Thanksgiving night. It angers me that people would fabricate a story like that. She never hit me that night or any other night. There has never been an episode of domestic violence in our marriage. Ever.
Elin has shown enormous grace and poise throughout this ordeal. Elin deserves praise, not blame. The issue involved here was my repeated irresponsible behavior. I was unfaithful. I had affairs. I cheated. What I did is not acceptable. And I am the only person to blame. I stopped living by the core values that I was taught to believe in.
I knew my actions were wrong. But I convinced myself that normal rules didn't apply. I never thought about who I was hurting. Instead, I thought only about myself. I ran straight through the boundaries that a married couple should live by. I thought I could get away with whatever I wanted to. I felt that I had worked hard my entire life and deserved to enjoy all the temptations around me. I felt I was entitled. Thanks to money and fame, I didn't have far -- didn't have to go far to find them.
I was wrong. I was foolish. I don't get to play by different rules. The same boundaries that apply to everyone apply to me. I brought this shame on myself. I hurt my wife, my kids, my mother, my wife's family, my friends, my foundation, and kids all around the world who admired me.
I've had a lot of time to think about what I have done. My failures have made me look at myself in a way I never wanted to before. It is now up to me to make amends. And that starts by never repeating the mistakes I have made. It is up to me to start living a life of integrity.
I once heard -- and I believe it is true -- it's not what you achieve in life that matters, it is what you overcome. Achievements on the golf course are only part of setting an example. Character and decency are what really count. Parents used to point to me as a role model for their kids. I owe all of those families a special apology. I want to say to them that I am truly sorry.
It is hard to admit that I need help. But I do. For 45 days, from the end of December to early February, I was in inpatient therapy, receiving guidance for the issues I'm facing. I have a long way to go. But I've taken my first steps in the right direction.
As I proceed, I understand people have questions. I understand the press wants me to -- to ask me for the details of the times I was unfaithful. I understand people want to know whether Elin and I will remain together. Please know that as far as I'm concerned, every one of these questions and answers is a matter between Elin and me. These are issues between a husband and a wife.
Some people have made up things that never happened. They said I used performance-enhancing drugs. This is completely and utterly false.
Some have written things about my family. Despite the damage I have done, I still believe it is right to shield my family from the public spotlight. They did not do these things. I did. I have always tried to maintain a private space for my wife and children. They have been kept separate from my sponsors, my commercial endorsements, when my children were born, we only released photographs so they ... so that the paparazzi could not chase them.
However, my behavior doesn't make it right for the media to follow my 2½-year-old daughter to school and report the school's location. They staked out my wife and pursued my mom. Whatever my wrongdoings, for the sake of my family, please leave my wife and kids alone.
I recognize I have brought this on myself. And I know above all I am the one who needs to change. I owe it to my family to become a better person. I owe it to those closest to me to become a better man. That is where my focus will be. I have a lot of work to do. And I intend to dedicate myself to doing it.
Part of following this path for me is Buddhism, which my mother taught me at a young age. People probably don't realize it, but I was raised a Buddhist, and I actively practiced my faith from childhood until I drifted away from it in recent years. Buddhism teaches that a craving for things outside ourselves causes an unhappy and pointless search for security. It teaches me to stop following every impulse and to learn restraint. Obviously, I lost track of what I was taught.
As I move forward, I will continue to receive help because I have learned that is how people really do change. Starting tomorrow, I will leave for more treatment and more therapy.
I would like to thank my friends at Accenture and the players in the field this week for understanding why I am making this -- these remarks today. In therapy, I have learned that looking at -- the importance of looking at my spiritual life and keeping in balance with my professional life. I need to regain my balance and be centered so I can save the things that are most important to me: my marriage and my children.
That also means relying on others for help. I have learned to seek support from my peers in therapy, and I hope someday to return that support to others who are seeking help.
I do plan to return to golf one day. I just don't know when that day will be. I don't rule out that it will be this year. When I do return, I need to make my behavior more respectful of the game.
In recent weeks, I have received many thousands of e-mails, letters and phone calls from people expressing good wishes. To everyone who has reached out to me and my family, thank you. Your encouragement means the world to Elin and me. I want to thank the PGA Tour, Commissioner [Tim] Finchem and the players for their patience and understanding while I work on my private life. I look forward to seeing my fellow players on the course.
Finally, there are many people in this room and there are many people at home who believed in me. Today, I want to ask for your help. I ask you to find room in your hearts to one day believe in me again. Thank you.
早知今日,何必當初!
http://www.cnn.com/2010/US/02/19/tiger.woods.transcript/index.html
(CNN) -- Good morning. And thank you for joining me.
Many of you in the room are my friends. Many of you in this room know me. Many of you have cheered for me, or worked with me, or supported me, and now, every one of you has good reason to be critical of me.
I want to say to each of you, simply, and directly, I am deeply sorry for my irresponsible and selfish behavior I engaged in.
I know people want to find out how I could be so selfish and so foolish. People want to know how I could have done these things to my wife, Elin, and to my children. And while I have always tried to be a private person, there are some things I want to say.
Elin and I have started the process of discussing the damage caused by my behavior. As she pointed out to me, my real apology to her will not come in the form of words. It will come from my behavior over time. We have a lot to discuss. However, what we say to each other will remain between the two of us.
I am also aware of the pain my behavior has caused to those of you in this room. I have let you down. I have let down my fans. For many of you, especially my friends, my behavior has been a personal disappointment. To those of you who work for me, I have let you down, personally and professionally. My behavior has caused considerable worry to my business partners.
To everyone involved in my foundation, including my staff, board of directors, sponsors, and most importantly, the young students we reach, our work is more important than ever. Thirteen years ago, my dad and I envisioned helping young people achieve their dreams through education. This work remains unchanged and will continue to grow. From the Learning Center students in Southern California, to the Earl Woods Scholars in Washington, D.C., millions of kids have changed their lives, and I am dedicated to making sure that continues.
But, still, I know I have severely disappointed all of you. I have made you question who I am and how I have done the things I did. I am embarrassed that I have put you in this position. For all that I have done, I am so sorry. I have a lot to atone for.
But there is one issue I really want to discuss. Some people have speculated that Elin somehow hurt or attacked me on Thanksgiving night. It angers me that people would fabricate a story like that. She never hit me that night or any other night. There has never been an episode of domestic violence in our marriage. Ever.
Elin has shown enormous grace and poise throughout this ordeal. Elin deserves praise, not blame. The issue involved here was my repeated irresponsible behavior. I was unfaithful. I had affairs. I cheated. What I did is not acceptable. And I am the only person to blame. I stopped living by the core values that I was taught to believe in.
I knew my actions were wrong. But I convinced myself that normal rules didn't apply. I never thought about who I was hurting. Instead, I thought only about myself. I ran straight through the boundaries that a married couple should live by. I thought I could get away with whatever I wanted to. I felt that I had worked hard my entire life and deserved to enjoy all the temptations around me. I felt I was entitled. Thanks to money and fame, I didn't have far -- didn't have to go far to find them.
I was wrong. I was foolish. I don't get to play by different rules. The same boundaries that apply to everyone apply to me. I brought this shame on myself. I hurt my wife, my kids, my mother, my wife's family, my friends, my foundation, and kids all around the world who admired me.
I've had a lot of time to think about what I have done. My failures have made me look at myself in a way I never wanted to before. It is now up to me to make amends. And that starts by never repeating the mistakes I have made. It is up to me to start living a life of integrity.
I once heard -- and I believe it is true -- it's not what you achieve in life that matters, it is what you overcome. Achievements on the golf course are only part of setting an example. Character and decency are what really count. Parents used to point to me as a role model for their kids. I owe all of those families a special apology. I want to say to them that I am truly sorry.
It is hard to admit that I need help. But I do. For 45 days, from the end of December to early February, I was in inpatient therapy, receiving guidance for the issues I'm facing. I have a long way to go. But I've taken my first steps in the right direction.
As I proceed, I understand people have questions. I understand the press wants me to -- to ask me for the details of the times I was unfaithful. I understand people want to know whether Elin and I will remain together. Please know that as far as I'm concerned, every one of these questions and answers is a matter between Elin and me. These are issues between a husband and a wife.
Some people have made up things that never happened. They said I used performance-enhancing drugs. This is completely and utterly false.
Some have written things about my family. Despite the damage I have done, I still believe it is right to shield my family from the public spotlight. They did not do these things. I did. I have always tried to maintain a private space for my wife and children. They have been kept separate from my sponsors, my commercial endorsements, when my children were born, we only released photographs so they ... so that the paparazzi could not chase them.
However, my behavior doesn't make it right for the media to follow my 2½-year-old daughter to school and report the school's location. They staked out my wife and pursued my mom. Whatever my wrongdoings, for the sake of my family, please leave my wife and kids alone.
I recognize I have brought this on myself. And I know above all I am the one who needs to change. I owe it to my family to become a better person. I owe it to those closest to me to become a better man. That is where my focus will be. I have a lot of work to do. And I intend to dedicate myself to doing it.
Part of following this path for me is Buddhism, which my mother taught me at a young age. People probably don't realize it, but I was raised a Buddhist, and I actively practiced my faith from childhood until I drifted away from it in recent years. Buddhism teaches that a craving for things outside ourselves causes an unhappy and pointless search for security. It teaches me to stop following every impulse and to learn restraint. Obviously, I lost track of what I was taught.
As I move forward, I will continue to receive help because I have learned that is how people really do change. Starting tomorrow, I will leave for more treatment and more therapy.
I would like to thank my friends at Accenture and the players in the field this week for understanding why I am making this -- these remarks today. In therapy, I have learned that looking at -- the importance of looking at my spiritual life and keeping in balance with my professional life. I need to regain my balance and be centered so I can save the things that are most important to me: my marriage and my children.
That also means relying on others for help. I have learned to seek support from my peers in therapy, and I hope someday to return that support to others who are seeking help.
I do plan to return to golf one day. I just don't know when that day will be. I don't rule out that it will be this year. When I do return, I need to make my behavior more respectful of the game.
In recent weeks, I have received many thousands of e-mails, letters and phone calls from people expressing good wishes. To everyone who has reached out to me and my family, thank you. Your encouragement means the world to Elin and me. I want to thank the PGA Tour, Commissioner [Tim] Finchem and the players for their patience and understanding while I work on my private life. I look forward to seeing my fellow players on the course.
Finally, there are many people in this room and there are many people at home who believed in me. Today, I want to ask for your help. I ask you to find room in your hearts to one day believe in me again. Thank you.
Lift in Public Facility
In a public facility, I was in a hurry, I pressed the button up and waited, once the lift opened, I immediately entered, but not the other people who had also been waiting.
When I was in the lift, looking outside, a little boy looked at me curiously.
Then the lift closed, I was sent to the basement.
That means the lift was going down, I understand why the boy was puzzled.
Few seconds later, the lift stopped again on the ground floor, and some other people came in, including the little boy.
I needed to go up, but I wasted the time (not me, I believe all the people waiting to go up too) went downstairs instead - obviously, that was not I wanted - I didn't realise that the lift was operating a task which didn't make sense at all. Only the up button was pressed, and the lift was going down, it still wasted the time to open the lift by the way going down.
From this little story, I think facility controllers did not use the heart to work, nor they did not use the view point of the passengers - save time - as they didn't make the lift intelligent enough to suit the needs of the people.
Most of the lifts can check the signals- either up or down, by the way they go to the direction up, if the signal up is pressed on certain floors, the lift should stop on that floor on the way up, to pick up the passengers.
If the signal of down is received, but the lift is going up, it should not stop on the floor, by doing so, it can save the time of operation, and the time of the people waiting for the lift.
This is only minor thing, but I think by improving minor things, our life can be better!!
When I was in the lift, looking outside, a little boy looked at me curiously.
Then the lift closed, I was sent to the basement.
That means the lift was going down, I understand why the boy was puzzled.
Few seconds later, the lift stopped again on the ground floor, and some other people came in, including the little boy.
I needed to go up, but I wasted the time (not me, I believe all the people waiting to go up too) went downstairs instead - obviously, that was not I wanted - I didn't realise that the lift was operating a task which didn't make sense at all. Only the up button was pressed, and the lift was going down, it still wasted the time to open the lift by the way going down.
From this little story, I think facility controllers did not use the heart to work, nor they did not use the view point of the passengers - save time - as they didn't make the lift intelligent enough to suit the needs of the people.
Most of the lifts can check the signals- either up or down, by the way they go to the direction up, if the signal up is pressed on certain floors, the lift should stop on that floor on the way up, to pick up the passengers.
If the signal of down is received, but the lift is going up, it should not stop on the floor, by doing so, it can save the time of operation, and the time of the people waiting for the lift.
This is only minor thing, but I think by improving minor things, our life can be better!!
霎時感動 One From The Heart
《霎時感動》（英文：One From The Heart），是香港電視廣播有限公司的一個資訊節目，為了該台2009年香港力量行動而設的一個節目，於2009年2月2日至2010年4月13日逢星期一至五晚上在翡翠台及高清翡翠台播映。共240集。節目同時於tvb.com提供足本重溫。
每集約4分鐘，每集獻上一個饒有寓意、發人深省的勵志性小故事，帶出人生哲理，由藝能界、商界、政界主持分享內心體會和感受。遺忘城市生活急促步伐，走過營營役役的一天，找回片刻屬於自己的感動，從感動中釋懷。
在2009年12月4日舉行的《萬千星輝頒獎典禮》中，此節目獲得最具欣賞價值大獎。
Source: wiki
每集約4分鐘，每集獻上一個饒有寓意、發人深省的勵志性小故事，帶出人生哲理，由藝能界、商界、政界主持分享內心體會和感受。遺忘城市生活急促步伐，走過營營役役的一天，找回片刻屬於自己的感動，從感動中釋懷。
在2009年12月4日舉行的《萬千星輝頒獎典禮》中，此節目獲得最具欣賞價值大獎。
Source: wiki
2010-02-19
絕世好麵 Noodle Road
http://www.tudou.com/programs/view/mlJhOtIUueY/
Good program, as it has a lot of information on noodles in different places and countries.
Good program, as it has a lot of information on noodles in different places and countries.
Sexually Active
The doctor asked the lady whether she was sexually active.
The woman replied that she only lay down on the bed.
The woman replied that she only lay down on the bed.
變革三十年 By TVB
改革開放，從馬列毛到向錢看，從百廢待興到世界工廠，從無法無天到建設法治社會。四集特輯，由家庭、農業、司法、企業，看三十年巨變。
http://www.rthk.org.hk/special/tvai/2008/ceremony/ceremony.htm
http://mytv.tvb.com/news/reforms30yearson/5450/1100#page-1
http://www.rthk.org.hk/special/tvai/2008/ceremony/ceremony.htm
http://mytv.tvb.com/news/reforms30yearson/5450/1100#page-1
活在邊緣
活在邊緣 (2008)
每天在街上，總會有推著一疊疊紙皮的拾荒者擦身而過，繁榮富裕的社會隱藏著為數不少的窮人。這邊沿的一群，偶爾會因為一宗轟動的慘劇，而引起大家關心，之後又變成了昨天的新聞。透過《活在邊緣》的十個故事，讓觀眾看到窮人面對的困難及精神面貌，對他們的處境和苦況有更多的了解和關心。
http://www.rthk.org.hk/
http://www.rthk.org.hk/special/tvai/2008/ceremony/ceremony.htm
每天在街上，總會有推著一疊疊紙皮的拾荒者擦身而過，繁榮富裕的社會隱藏著為數不少的窮人。這邊沿的一群，偶爾會因為一宗轟動的慘劇，而引起大家關心，之後又變成了昨天的新聞。透過《活在邊緣》的十個故事，讓觀眾看到窮人面對的困難及精神面貌，對他們的處境和苦況有更多的了解和關心。
http://www.rthk.org.hk/
http://www.rthk.org.hk/special/tvai/2008/ceremony/ceremony.htm
《地球深度行》 Expedition
http://www.gospelherald.com.hk/news/cul_1103.htm
http://www.media.org.hk/expedition/
http://www.media.org.hk/expedition4/
主持︰梁藝齡、李志光牧師、梁燕城博士
一連十四集《地球深度行》，包括首八集的主題為以色列，隨後將深入土耳其，一起翻開中東地區，從宗教、民族到自然景觀中的隱世謎團。
《地球深度行》由《尋找他鄉的故事》製作人楊永祥、資深聖地專家李志光牧師率領，基督徒藝人梁藝齡主持，攀上山之巔，深入海之淵，以遊記結合資訊探秘的方式，向觀眾呈獻上帝掌管歷史，與人同在的真理。
"Expedition" is a series of 14 episodes. The first 8 episodes are visits to Israel. Then, we move to Turkey to explore and find out together the mysteries of religions, tribes and natural sceneries in the Middle East.
"Expedition" is produced by MC Yang, the famous producer who made "Stories From Afar", led by the experienced holy-land expert Rev CK Li, hosted by the Christian artist Fiona Leung. Up to the top of the mountain, down to the deep sea, in form of informative discovery, it reveals the Truth of the God who is in control of history and dwells among us.
http://www.media.org.hk/expedition/
http://www.media.org.hk/expedition4/
主持︰梁藝齡、李志光牧師、梁燕城博士
一連十四集《地球深度行》，包括首八集的主題為以色列，隨後將深入土耳其，一起翻開中東地區，從宗教、民族到自然景觀中的隱世謎團。
《地球深度行》由《尋找他鄉的故事》製作人楊永祥、資深聖地專家李志光牧師率領，基督徒藝人梁藝齡主持，攀上山之巔，深入海之淵，以遊記結合資訊探秘的方式，向觀眾呈獻上帝掌管歷史，與人同在的真理。
"Expedition" is a series of 14 episodes. The first 8 episodes are visits to Israel. Then, we move to Turkey to explore and find out together the mysteries of religions, tribes and natural sceneries in the Middle East.
"Expedition" is produced by MC Yang, the famous producer who made "Stories From Afar", led by the experienced holy-land expert Rev CK Li, hosted by the Christian artist Fiona Leung. Up to the top of the mountain, down to the deep sea, in form of informative discovery, it reveals the Truth of the God who is in control of history and dwells among us.
《星光伴我行》（Star East）
艺员前往世界各地，实地体验当地的生活，并感受当地文化和地道民生。观众可以透过艺员亲身的经历，体验到世界各地的风土人情，以及对艺员有更深入和真实的了解。
http://zh.wikipedia.org/wiki/%E6%98%9F%E5%85%89%E4%BC%B4%E6%88%91%E8%A1%8C
第一辑
回数 主题 拍摄地点 嘉宾
1 台湾养蚵生活 台湾 麦家琪
2 台湾茶园 台湾 蓝洁瑛
3 日本中国留学生生活 日本东京 葛民辉
4 肇庆四会市造纸村 中国肇庆 黄德如
5 台湾盐田的艰苦生活 台湾 廖伟雄
6 点点渔火的基隆 台湾 廖伟雄
7 梅县客家围农村生活 中国梅县 赵雅芝
8 陕西诖洞教师 中国陕西 丁子峻
9 泰国出家人的心路历程 泰国 周文健
10 粒粒皆辛苦 泰国 叶蕴仪
11 土耳其 土耳其 叶童
12 埃及痫园种植之旅 埃及 冯德伦
第二辑
回数 主题 拍摄地点 嘉宾
1 日本艺妓之旅 日本 周海媚
2 少林寺功夫之旅 中国 罗家英
3 维也纳贵族之旅 维也纳 朱茵
4 西班牙斗牛之旅 西班牙 钟丽缇
5 游牧民族之旅 中国 张敏
6 微笑行动之旅 中国兰州 张敏
7 泰国军训之旅 泰国 王合喜
8 台湾布袋戏之旅 台湾 雷宇扬
9 泰拳虎战之旅 泰国 张慧仪
10 台湾采莲之旅 台湾 李惠敏
11 泉州惠安女之旅 中国泉州 洪欣
http://www.tudou.com/playlist/id/2054915/
http://zh.wikipedia.org/wiki/%E6%98%9F%E5%85%89%E4%BC%B4%E6%88%91%E8%A1%8C
第一辑
回数 主题 拍摄地点 嘉宾
1 台湾养蚵生活 台湾 麦家琪
2 台湾茶园 台湾 蓝洁瑛
3 日本中国留学生生活 日本东京 葛民辉
4 肇庆四会市造纸村 中国肇庆 黄德如
5 台湾盐田的艰苦生活 台湾 廖伟雄
6 点点渔火的基隆 台湾 廖伟雄
7 梅县客家围农村生活 中国梅县 赵雅芝
8 陕西诖洞教师 中国陕西 丁子峻
9 泰国出家人的心路历程 泰国 周文健
10 粒粒皆辛苦 泰国 叶蕴仪
11 土耳其 土耳其 叶童
12 埃及痫园种植之旅 埃及 冯德伦
第二辑
回数 主题 拍摄地点 嘉宾
1 日本艺妓之旅 日本 周海媚
2 少林寺功夫之旅 中国 罗家英
3 维也纳贵族之旅 维也纳 朱茵
4 西班牙斗牛之旅 西班牙 钟丽缇
5 游牧民族之旅 中国 张敏
6 微笑行动之旅 中国兰州 张敏
7 泰国军训之旅 泰国 王合喜
8 台湾布袋戏之旅 台湾 雷宇扬
9 泰拳虎战之旅 泰国 张慧仪
10 台湾采莲之旅 台湾 李惠敏
11 泉州惠安女之旅 中国泉州 洪欣
http://www.tudou.com/playlist/id/2054915/
《向世界出發》（On the Road）
Good news, through the link and the offical web site, I can watch this program:
http://zh.wikipedia.org/wiki/%E5%90%91%E4%B8%96%E7%95%8C%E5%87%BA%E7%99%BC
藝員前往世界各地，不少屬於較貧困地區，介紹當地人的生活，探討人生意義。
第一輯(2006年)
播放日期 主題 拍攝地點 嘉賓 官方網頁
04月11日-04月17日 生與死 中国青海 羅家英 TVB網頁
04月18日-04月21日 美麗·有罪？ 泰国北部 周汶錡、林莉 TVB網頁
04月24日-04月27日 梵蒂冈的信望愛 梵蒂冈 羅蘭 TVB網頁
04月28日-05月04日 雜技·孩子·夢 中国吳橋 林嘉欣 TVB網頁
05月05日-05月10日 富在迪拜 阿联酋 杜拜 夏雨 TVB網頁
05月11日-05月17日 意大利快樂的傳說 意大利 胡杏兒 TVB網頁
05月18日-05月23日 婚紗背後 印度 米雪 TVB網頁
05月24日-05月26日 患難·情真 泰国普吉 鄭伊健 TVB網頁
第二輯(2007年)
播放日期 主題 拍攝地點 嘉賓 官方網頁
03月13日至03月16日 愛·回家 柬埔寨 謝霆鋒 TVB網頁
03月19日至03月23日 國王與我 汶萊 曾志偉 TVB網頁
03月26日至03月30日 以色列的苦路 以色列 蔡少芬 TVB網頁
04月02日至04月06日 女兒國戀愛崇拜 中国雲南 梁詠琪 TVB網頁
04月09日至04月12日 成與敗 毛里求斯 廖偉雄 TVB網頁
04月13日至04月18日 古都藝影 日本京都 汪明荃 TVB網頁
04月19日至04月24日 鼓舞黃河 中国黄土高原 陳鍵鋒 TVB網頁
第三輯(2008年)
向世界出發第三輯生命之匙於2007年10月籌備。
播放日期 主題 拍攝地點 嘉賓 官方網頁
06月24日-06月27日 撒哈拉的自由人 撒哈拉 周海媚 TVB網頁
06月30日-07月02日 最後紮腳村 中國雲南 趙雅芝 TVB網頁
07月03-04、07-08日 迷失東印度 東印度 陳曉東 TVB網頁
07月09日-07月11日 勿以善小而不為 中國貴州山区 余慕蓮 TVB網頁
07月14日-07月18日 風流·快活·墨西哥 墨西哥 謝賢 TVB網頁
07月21日-07月24日 古巴危情 古巴 鄭丹瑞 TVB網頁
07月25、28-29日 與獸同行 泰國 方力申 TVB網頁
07月30日-08月01日 悟 韓國 林燕妮 TVB網頁
http://zh.wikipedia.org/wiki/%E5%90%91%E4%B8%96%E7%95%8C%E5%87%BA%E7%99%BC
藝員前往世界各地，不少屬於較貧困地區，介紹當地人的生活，探討人生意義。
第一輯(2006年)
播放日期 主題 拍攝地點 嘉賓 官方網頁
04月11日-04月17日 生與死 中国青海 羅家英 TVB網頁
04月18日-04月21日 美麗·有罪？ 泰国北部 周汶錡、林莉 TVB網頁
04月24日-04月27日 梵蒂冈的信望愛 梵蒂冈 羅蘭 TVB網頁
04月28日-05月04日 雜技·孩子·夢 中国吳橋 林嘉欣 TVB網頁
05月05日-05月10日 富在迪拜 阿联酋 杜拜 夏雨 TVB網頁
05月11日-05月17日 意大利快樂的傳說 意大利 胡杏兒 TVB網頁
05月18日-05月23日 婚紗背後 印度 米雪 TVB網頁
05月24日-05月26日 患難·情真 泰国普吉 鄭伊健 TVB網頁
第二輯(2007年)
播放日期 主題 拍攝地點 嘉賓 官方網頁
03月13日至03月16日 愛·回家 柬埔寨 謝霆鋒 TVB網頁
03月19日至03月23日 國王與我 汶萊 曾志偉 TVB網頁
03月26日至03月30日 以色列的苦路 以色列 蔡少芬 TVB網頁
04月02日至04月06日 女兒國戀愛崇拜 中国雲南 梁詠琪 TVB網頁
04月09日至04月12日 成與敗 毛里求斯 廖偉雄 TVB網頁
04月13日至04月18日 古都藝影 日本京都 汪明荃 TVB網頁
04月19日至04月24日 鼓舞黃河 中国黄土高原 陳鍵鋒 TVB網頁
第三輯(2008年)
向世界出發第三輯生命之匙於2007年10月籌備。
播放日期 主題 拍攝地點 嘉賓 官方網頁
06月24日-06月27日 撒哈拉的自由人 撒哈拉 周海媚 TVB網頁
06月30日-07月02日 最後紮腳村 中國雲南 趙雅芝 TVB網頁
07月03-04、07-08日 迷失東印度 東印度 陳曉東 TVB網頁
07月09日-07月11日 勿以善小而不為 中國貴州山区 余慕蓮 TVB網頁
07月14日-07月18日 風流·快活·墨西哥 墨西哥 謝賢 TVB網頁
07月21日-07月24日 古巴危情 古巴 鄭丹瑞 TVB網頁
07月25、28-29日 與獸同行 泰國 方力申 TVB網頁
07月30日-08月01日 悟 韓國 林燕妮 TVB網頁
Song - 無賴
歌手：鄭中基
作曲：李峻一
填詞：李峻一
編曲：Ted Lo
我間中飲醉酒 很喜歡自由
常犯錯愛說謊 但總會內疚
遇過很多的損友 學到貪新厭舊
亦欠過很多女人
怕結婚只會守 三分鐘諾言
曾話過要戒煙 但講了就算
夢與想丟低很遠 但對返工厭倦
自小不會打算
＊但是仍 (在地球) 唯獨妳愛我這廢人
出錯妳都肯去忍
然而誰亦早知不會合襯
偏偏妳願意等
為何還喜歡我 我這種無賴
是話妳蠢還是很偉大
在座每位都將我踩 口碑有多壞
但妳亦永遠不見怪
何必跟我 我這種無賴
活大半生還是很失敗
但是妳死都不變心 跟我笑著捱
就算壞 我也不忍心 (偷偷作怪)＊
沒有根的野草 飄忽的命途
誰像妳當我寶 什麼也做到
舊愛數足一匹布 在這刻寫句號
只想跟妳終老
REPEAT＊
還喜歡我 我這種無賴
是話妳蠢還是很偉大
在座每位都將我踩 口碑有多壞
但妳亦永遠不見怪
何必跟我 我這種無賴
活大半生還是很失敗
但是妳死都不變心 跟我拼命捱
換轉別個 也不忍心 偷偷作怪
作曲：李峻一
填詞：李峻一
編曲：Ted Lo
我間中飲醉酒 很喜歡自由
常犯錯愛說謊 但總會內疚
遇過很多的損友 學到貪新厭舊
亦欠過很多女人
怕結婚只會守 三分鐘諾言
曾話過要戒煙 但講了就算
夢與想丟低很遠 但對返工厭倦
自小不會打算
＊但是仍 (在地球) 唯獨妳愛我這廢人
出錯妳都肯去忍
然而誰亦早知不會合襯
偏偏妳願意等
為何還喜歡我 我這種無賴
是話妳蠢還是很偉大
在座每位都將我踩 口碑有多壞
但妳亦永遠不見怪
何必跟我 我這種無賴
活大半生還是很失敗
但是妳死都不變心 跟我笑著捱
就算壞 我也不忍心 (偷偷作怪)＊
沒有根的野草 飄忽的命途
誰像妳當我寶 什麼也做到
舊愛數足一匹布 在這刻寫句號
只想跟妳終老
REPEAT＊
還喜歡我 我這種無賴
是話妳蠢還是很偉大
在座每位都將我踩 口碑有多壞
但妳亦永遠不見怪
何必跟我 我這種無賴
活大半生還是很失敗
但是妳死都不變心 跟我拼命捱
換轉別個 也不忍心 偷偷作怪
Song - 爛泥
作曲:李峻一, 編曲:
監製:, 填詞:陳輝陽
你 最盛放的玫瑰 流芳百世 怎可瞬間枯萎
我願意留低 捨身去墊底 任滿天花瓣散落這污泥
我 會為你躺下去 全身貼地 方使你企得起
化做了塵土 腐化中等你 甚至輸出我養份全部直至死
* 願可做你 腳下那堆爛泥 來守護你 我未理身上那污穢
別輕視我 縱是這種爛泥 能滋潤你 耗盡每分讓你豔壓一切
我暗地裏等下去 寧可遠望 不可對你觸摸
眼淚也流乾 讓你可解渴 甚至輸出我血液 無懼被刺死
REPEAT *
願可下世 再做這花下泥 來守護你 我願意躺在最污穢
別捨下我 縱是這種爛泥 能親近你 縱被你踩在腳下也矜貴
監製:, 填詞:陳輝陽
你 最盛放的玫瑰 流芳百世 怎可瞬間枯萎
我願意留低 捨身去墊底 任滿天花瓣散落這污泥
我 會為你躺下去 全身貼地 方使你企得起
化做了塵土 腐化中等你 甚至輸出我養份全部直至死
* 願可做你 腳下那堆爛泥 來守護你 我未理身上那污穢
別輕視我 縱是這種爛泥 能滋潤你 耗盡每分讓你豔壓一切
我暗地裏等下去 寧可遠望 不可對你觸摸
眼淚也流乾 讓你可解渴 甚至輸出我血液 無懼被刺死
REPEAT *
願可下世 再做這花下泥 來守護你 我願意躺在最污穢
別捨下我 縱是這種爛泥 能親近你 縱被你踩在腳下也矜貴
簡易四時合用的飲品
2010.2.19
(星島日報報道)
恭和堂的老闆兼師傅朱錫明教授一些簡易四時合用的飲品，能清潤養顏，還可預防感冒和減肥，非常適合新年過後消滯之用。
無花果茶（又名排毒美顏寶）：
有助減肥
將新鮮和乾的無花果切片，加入適量冰糖一同放於保溫杯中，以熱水浸泡約1小時，這個懶人沖泡法最適合上班一族或隨身攜帶。又或者以同樣材料煲1小時，再加入山喳或牛蒡或檸檬其中一樣增加味道。
檸檬薏米水：
去水腫和美白皮膚
先把生、熟薏米連同適量冰糖煲1小時，熄火後再加入四分之一或半個切片新鮮檸檬，生薑和乾薑各一片，焗10分鐘便完成。
羅漢果八角茶：
清肺止咳、生津潤腸，八角則有助預防感冒
羅漢果一個敲碎，殼連果肉加入一小撮八角，連同適量冰糖煲1小時即可飲用。
(星島日報報道)
恭和堂的老闆兼師傅朱錫明教授一些簡易四時合用的飲品，能清潤養顏，還可預防感冒和減肥，非常適合新年過後消滯之用。
無花果茶（又名排毒美顏寶）：
有助減肥
將新鮮和乾的無花果切片，加入適量冰糖一同放於保溫杯中，以熱水浸泡約1小時，這個懶人沖泡法最適合上班一族或隨身攜帶。又或者以同樣材料煲1小時，再加入山喳或牛蒡或檸檬其中一樣增加味道。
檸檬薏米水：
去水腫和美白皮膚
先把生、熟薏米連同適量冰糖煲1小時，熄火後再加入四分之一或半個切片新鮮檸檬，生薑和乾薑各一片，焗10分鐘便完成。
羅漢果八角茶：
清肺止咳、生津潤腸，八角則有助預防感冒
羅漢果一個敲碎，殼連果肉加入一小撮八角，連同適量冰糖煲1小時即可飲用。
一件衣服的背後
隨着全球經濟一體化，一件衣服的生產過程涉及多國生產，購買材料、加工、轉口工序會在不同地方進行。舉例說︰當香港貿易行接到零售商的成衣訂單，它會從南韓買紗，然後運往台灣紡織和漂染，並在中國的跨國拉鏈公司的工廠訂購拉鏈。不過，基於貿易政策或勞工成本等考慮，最後選擇在泰國縫合。
為什麼一件衣服售100元，原料卻只佔10元﹖原因十分簡單，只要了解原材料的競爭市場就會一清二楚。假設美國和中國的棉花成本價為15元，由於美國政府補貼了當地農民5元，換言之售價只是10元，亦即是「傾銷」——以低於生產成本的價格出口產品。
為何造成貿易不公﹖
世貿組織倡議的自由貿易，要求成員國減低關稅和配額，開放市場。換言之，貨品不受關稅和配額限制自由進口，價錢自然較低。可是，入口國家的農民缺乏政府協助，貨品價錢比入口貨昂貴，顧客傾向選購價格較低的貨物。於是大部分人選購美國的棉花，中國的則沒人買，令農民收入減少。富裕國家一方面要求貧窮國家開放市場，卻又緊守本土市場，用高關稅及入口限額等措施，限制貧窮國家的貨品進口，造成貿易不公平的現象。
延伸活動
1.設計一份「提倡公平貿易」的計劃書，並在班上匯報。
2.全班分為正反雙方，以「自由貿易利多於弊」為題，舉行辯論比賽。
3.登入世貿網上論壇（http://forums.prospero.com/wtoforum/messages），與世界各地的朋友討論有關世貿的政策。
文﹕莊寶詩
參考資料﹕樂施會「無窮校園」
編輯﹕黃瑞貞
source: Ming Pou
為什麼一件衣服售100元，原料卻只佔10元﹖原因十分簡單，只要了解原材料的競爭市場就會一清二楚。假設美國和中國的棉花成本價為15元，由於美國政府補貼了當地農民5元，換言之售價只是10元，亦即是「傾銷」——以低於生產成本的價格出口產品。
為何造成貿易不公﹖
世貿組織倡議的自由貿易，要求成員國減低關稅和配額，開放市場。換言之，貨品不受關稅和配額限制自由進口，價錢自然較低。可是，入口國家的農民缺乏政府協助，貨品價錢比入口貨昂貴，顧客傾向選購價格較低的貨物。於是大部分人選購美國的棉花，中國的則沒人買，令農民收入減少。富裕國家一方面要求貧窮國家開放市場，卻又緊守本土市場，用高關稅及入口限額等措施，限制貧窮國家的貨品進口，造成貿易不公平的現象。
延伸活動
1.設計一份「提倡公平貿易」的計劃書，並在班上匯報。
2.全班分為正反雙方，以「自由貿易利多於弊」為題，舉行辯論比賽。
3.登入世貿網上論壇（http://forums.prospero.com/wtoforum/messages），與世界各地的朋友討論有關世貿的政策。
文﹕莊寶詩
參考資料﹕樂施會「無窮校園」
編輯﹕黃瑞貞
source: Ming Pou
從博弈論到商業全球化
2005.10.24
【明報專訊】2005年10月10日，諾貝爾經濟學獎揭曉，結果由以色列經濟學家羅伯特．奧曼（Robert J. Aumann）和美國經濟學家托馬斯．謝林（Thomas C. Schelling）共同獲得，以表彰他們通過博弈理論的分析增強世人對合作與衝突的理解。
探討人類互動行為
在經濟領域上，他們的研究幫助解釋價格戰和貿易戰之類的經濟衝突，以及為什麼一些社區相對於其他社區在管理共有資源方面更為成功。此外，兩人的研究還可應用於裁軍、安全政策、市場的價格形成，以及經濟和政治上的磋商。奧曼和謝林利用博弈論分析了冷戰期間美國和前蘇聯的軍備管制和威懾互動。兩位經濟學家還運用博弈論，分析了在不同情景下，為何有些人或國家之間能夠達成合作，而另外一些人或國家則因衝突而受害。
博弈理論（Game Theory）所探討的是互動行為（interactive behavior），是應用數學的一個分支，目前在生物學、經濟學、國際關係、電腦科學、政治學、軍事戰略和其他很多學科都有廣泛的應用。
「博弈行為」是指具有競爭或對抗性質的行為。在這類行為中，參加鬥爭或競爭的各方，各自具有不同的目標或利益，為了達到各自的目標和利益，各方必須考慮對手的各種可能的行動方案，並力圖選取對自己最有利或最合理的方案。比如日常生活中的下棋、打牌等，都屬於這個範疇。
富強只為自身利益 損人不利己
博弈理論就是研究博弈行為中，各方是否存在最合理的行為方案，以及如何找到這個合理的行為方案的數學理論和方法。「囚犯的兩難處境」（Prisoner's dilemma）就是博弈論裏，非常著名的二人博弈。
其實這次是博弈理論第二次獲得諾貝爾經濟學獎。1994年，美國人約翰．海薩尼和美國數學家約翰．納什，以及德國人萊因哈德．澤爾騰，在非合作博弈的均衡分析理論方面，做出了開創性的貢獻，對博弈論和經濟學產生了重大影響，而獲得諾貝爾經濟學獎。
當年，納什提出的「納什均衡」，向西方市場經濟「看不見的手」原理發出挑戰。
亞當．斯密在《國富論》中表示，追求個人的自身利益，常常會比實際上想做的那樣更有效地促進社會利益。然而，納什的非合作均衡提出相反的結論﹕從利己目的出發，結果是損人不利己，既不利己也不利他。這一思想對傳統微觀經濟學產生了極大的衝擊。
1994年和2005年得獎的同是博弈理論，兩者的差別是，1994年的非合作博弈強調個人理性，研究人們在利益相互影響的情况下如何選擇策略，以獲得最大自身利益。而2005年的合作博弈研究，超出了單純經濟領域中的個人關係，甚至涉及國家與國家、國家與個人之間的衝突與合作關係，它的應用範圍超越經濟領域，可以伸展到政治、軍事等領域。
人類應合作緩衝貿易紛爭
2004年，諾貝爾經濟學得獎者分析了商業周期推動力與經濟政策設計之間的關係，有助各國的貨幣和財政政策實踐。2005年得獎的合作均衡博弈理論，不僅可以用於微觀經濟領域，還可以應用在國際貿易紛爭中的各國宏觀經濟決策上，同時也給國際政治和軍事關係帶來影響。
在全球化浪潮之下，人類如何合作，如何處理衝突，成為重要的課題。本年諾貝爾經濟學獎的研究課題，配合了這大時代的環境，應運而生。
陳茂峰 CFA,CFPCM 御峰理財董事總經理
mfchan@nobleapex.com
【明報專訊】2005年10月10日，諾貝爾經濟學獎揭曉，結果由以色列經濟學家羅伯特．奧曼（Robert J. Aumann）和美國經濟學家托馬斯．謝林（Thomas C. Schelling）共同獲得，以表彰他們通過博弈理論的分析增強世人對合作與衝突的理解。
探討人類互動行為
在經濟領域上，他們的研究幫助解釋價格戰和貿易戰之類的經濟衝突，以及為什麼一些社區相對於其他社區在管理共有資源方面更為成功。此外，兩人的研究還可應用於裁軍、安全政策、市場的價格形成，以及經濟和政治上的磋商。奧曼和謝林利用博弈論分析了冷戰期間美國和前蘇聯的軍備管制和威懾互動。兩位經濟學家還運用博弈論，分析了在不同情景下，為何有些人或國家之間能夠達成合作，而另外一些人或國家則因衝突而受害。
博弈理論（Game Theory）所探討的是互動行為（interactive behavior），是應用數學的一個分支，目前在生物學、經濟學、國際關係、電腦科學、政治學、軍事戰略和其他很多學科都有廣泛的應用。
「博弈行為」是指具有競爭或對抗性質的行為。在這類行為中，參加鬥爭或競爭的各方，各自具有不同的目標或利益，為了達到各自的目標和利益，各方必須考慮對手的各種可能的行動方案，並力圖選取對自己最有利或最合理的方案。比如日常生活中的下棋、打牌等，都屬於這個範疇。
富強只為自身利益 損人不利己
博弈理論就是研究博弈行為中，各方是否存在最合理的行為方案，以及如何找到這個合理的行為方案的數學理論和方法。「囚犯的兩難處境」（Prisoner's dilemma）就是博弈論裏，非常著名的二人博弈。
其實這次是博弈理論第二次獲得諾貝爾經濟學獎。1994年，美國人約翰．海薩尼和美國數學家約翰．納什，以及德國人萊因哈德．澤爾騰，在非合作博弈的均衡分析理論方面，做出了開創性的貢獻，對博弈論和經濟學產生了重大影響，而獲得諾貝爾經濟學獎。
當年，納什提出的「納什均衡」，向西方市場經濟「看不見的手」原理發出挑戰。
亞當．斯密在《國富論》中表示，追求個人的自身利益，常常會比實際上想做的那樣更有效地促進社會利益。然而，納什的非合作均衡提出相反的結論﹕從利己目的出發，結果是損人不利己，既不利己也不利他。這一思想對傳統微觀經濟學產生了極大的衝擊。
1994年和2005年得獎的同是博弈理論，兩者的差別是，1994年的非合作博弈強調個人理性，研究人們在利益相互影響的情况下如何選擇策略，以獲得最大自身利益。而2005年的合作博弈研究，超出了單純經濟領域中的個人關係，甚至涉及國家與國家、國家與個人之間的衝突與合作關係，它的應用範圍超越經濟領域，可以伸展到政治、軍事等領域。
人類應合作緩衝貿易紛爭
2004年，諾貝爾經濟學得獎者分析了商業周期推動力與經濟政策設計之間的關係，有助各國的貨幣和財政政策實踐。2005年得獎的合作均衡博弈理論，不僅可以用於微觀經濟領域，還可以應用在國際貿易紛爭中的各國宏觀經濟決策上，同時也給國際政治和軍事關係帶來影響。
在全球化浪潮之下，人類如何合作，如何處理衝突，成為重要的課題。本年諾貝爾經濟學獎的研究課題，配合了這大時代的環境，應運而生。
陳茂峰 CFA,CFPCM 御峰理財董事總經理
mfchan@nobleapex.com
博弈論應用廣 購物消費用得着
2005.11.14
【明報專訊】今年諾貝爾經濟學獎再由博弈論大師奪得，得獎者分別是美國馬里蘭大學教授舍林（Thomas Schelling）和耶路撒冷希伯來大學教授奧曼（Robert Aumann）。
奧曼主要從事博弈論的數理研究，若非「行家」，能明白和利用他的研究成果相信只是極少數，至於舍林的最重要貢獻，則在於將博弈論的應用普及化，將之作為現實中各種競爭行為的解析和應用工具，令到大眾在學習一些博弈論的基本理論後有所得着。
事實上，博弈論可深可淺，可應用層面極其廣泛，比如常在廣告看到某零售商以「最低價格保證」招徠，說若在該商店售出貨品的價格比其他商戶的訂價為高，將會向消費者雙倍賠償高出的價格差額﹔如此，消費者會是受惠，還是受損﹖博弈論於此便能提供極具啟發性的分析。
「最低價格保證」損消費者利益
表面上消費者可以以最低價格買東西，自然是受惠了，不過，若以博弈論分析，如果該零售商的價格只輕微高出其他商戶，消費者可能不甚了了，最低價格保證未必管用，如價格差幅明顯，消費者便會獲得賠償（說是雙倍賠償，然而因售價本來就高了，實際只補償了差額），商戶看似蝕底了，但始終仍是做了生意（或將別家的生意搶過來），只要計入賠償額後仍有得賺，仍是划算。
而最為蹺妙之處，是其他零售商愈賣得便宜，便愈做不成生意，因消費者都會跑去幫襯原先那家商店，因可以獲得更多賠償。其他商戶自然不是傻瓜，最佳的博弈策略便是將售價拉近至能提供「最低價格保證」的零售商，如此便沒有零售商願意減價，出現零售商之間的強制性價格聯盟，最後消費者反而受損了﹗
採最優避最差 向前看往後推論
由普林斯頓大學教授迪克西特（Avinash K. Dixit）和耶魯大學教授奈爾伯夫（Barry J. Nalebuff）合著的《策略思維——商界、政界及日常生活中的策略競爭》（Thinking Stategically: The competitive Edge in Business, Politics, and Everyday Life），便是一本極具應用性和深入淺出的博弈論著作，而上述的零售商藉提供「最低價格保證」以營做強制性價格聯盟，除了可以在香港找到例子，也收錄在《策略思維》其中分析美國紐約巿某零售商的銷售行為一章之中。
讀完《策略思維》這本著作，便可掌握諸如採取最優策略、避免最差策略，以及向前展望，往後推理等博弈論的最基本原則，然後再將之應用在現實世界中出現的各種合作性和非合作性競爭賽局，以及懂得如何處理各種不確定性（或然性）的挑戰。
撰文︰陸振球
【明報專訊】今年諾貝爾經濟學獎再由博弈論大師奪得，得獎者分別是美國馬里蘭大學教授舍林（Thomas Schelling）和耶路撒冷希伯來大學教授奧曼（Robert Aumann）。
奧曼主要從事博弈論的數理研究，若非「行家」，能明白和利用他的研究成果相信只是極少數，至於舍林的最重要貢獻，則在於將博弈論的應用普及化，將之作為現實中各種競爭行為的解析和應用工具，令到大眾在學習一些博弈論的基本理論後有所得着。
事實上，博弈論可深可淺，可應用層面極其廣泛，比如常在廣告看到某零售商以「最低價格保證」招徠，說若在該商店售出貨品的價格比其他商戶的訂價為高，將會向消費者雙倍賠償高出的價格差額﹔如此，消費者會是受惠，還是受損﹖博弈論於此便能提供極具啟發性的分析。
「最低價格保證」損消費者利益
表面上消費者可以以最低價格買東西，自然是受惠了，不過，若以博弈論分析，如果該零售商的價格只輕微高出其他商戶，消費者可能不甚了了，最低價格保證未必管用，如價格差幅明顯，消費者便會獲得賠償（說是雙倍賠償，然而因售價本來就高了，實際只補償了差額），商戶看似蝕底了，但始終仍是做了生意（或將別家的生意搶過來），只要計入賠償額後仍有得賺，仍是划算。
而最為蹺妙之處，是其他零售商愈賣得便宜，便愈做不成生意，因消費者都會跑去幫襯原先那家商店，因可以獲得更多賠償。其他商戶自然不是傻瓜，最佳的博弈策略便是將售價拉近至能提供「最低價格保證」的零售商，如此便沒有零售商願意減價，出現零售商之間的強制性價格聯盟，最後消費者反而受損了﹗
採最優避最差 向前看往後推論
由普林斯頓大學教授迪克西特（Avinash K. Dixit）和耶魯大學教授奈爾伯夫（Barry J. Nalebuff）合著的《策略思維——商界、政界及日常生活中的策略競爭》（Thinking Stategically: The competitive Edge in Business, Politics, and Everyday Life），便是一本極具應用性和深入淺出的博弈論著作，而上述的零售商藉提供「最低價格保證」以營做強制性價格聯盟，除了可以在香港找到例子，也收錄在《策略思維》其中分析美國紐約巿某零售商的銷售行為一章之中。
讀完《策略思維》這本著作，便可掌握諸如採取最優策略、避免最差策略，以及向前展望，往後推理等博弈論的最基本原則，然後再將之應用在現實世界中出現的各種合作性和非合作性競爭賽局，以及懂得如何處理各種不確定性（或然性）的挑戰。
撰文︰陸振球
成功秘笈
●上司吩咐一、二、三，我把四、五、六都完成。
●別人的勤奮，是我的榜樣﹔別人的懶惰，是我的反面教材﹗
●昨天種的西瓜不甜，今天不改變種西瓜的方法，明天沒有理由有甜的西瓜。
●工作以外的工作，就是前途的儲蓄。
●困難是用來解決的，而不是用來解釋的。
Source: Ming Pou
2005.11.21
●別人的勤奮，是我的榜樣﹔別人的懶惰，是我的反面教材﹗
●昨天種的西瓜不甜，今天不改變種西瓜的方法，明天沒有理由有甜的西瓜。
●工作以外的工作，就是前途的儲蓄。
●困難是用來解決的，而不是用來解釋的。
Source: Ming Pou
2005.11.21
張五常 實事求是看世界 -《五常思想》
One of my favorite Economist!!!
【明報專訊】張五常在經濟學界裏頭無疑屬於極具爭議的人物，有學者對他傾服得五體投地，也有對他的學說和行為進行口誅筆伐。無論如何，這位被公認為新制度經濟學開山祖師之一的學者，過去20多年發表的眾多以中文寫作的「經濟散文」，對華人經界學界以及一般大眾構成的思想影響，可說無出其右。
不經不覺，張五常自1982年美國回港出任港大經濟教授以迄退休，至今已20多年，而張最近將過去的英語論文結集出書，並請得他的老師高斯（R.H.Coase）為該書寫了一篇前言﹔同一時間，這篇前言的中譯本，也收錄在一本因張五常剛屆70歲，海外多位學者（包括他的好友）為其七十華誕祝壽而撰文、並結成文集的《五常思想》一書之中。
不少經濟學說 屬政策下產物
《五常思想》可說是一本有趣的書。正如書中由北京大學教授周其仁所寫的一篇文章指出，要理解張五常的思想，最好還是直接閱讀張氏的文章。不過，從其他學者對張五常思想和學說的闡釋和批評，卻可觀察一種學說或思想方法，可以如何的拓展和演繹，套用新制度經濟學的術語，就是如何達致「局限條件最大化」。
在《五常思想》收錄的30篇文章之中，能夠以最精簡語言描術張五常思想精粹的文章，該是只有兩頁篇幅、前述高斯為張氏英語論文集所寫的前言。高斯指出，張對經濟學的研究，「永遠集中在理解一個經濟制度為什麼會那樣運作，而不是以一個經濟制度應該怎樣運作為出發點，及怎樣可以達到這種運作」。更重要的是，張是以「事實來支持他的論點」。
高斯所言，驟看似是常識，但要做到卻殊不容易。曾有經濟學家指出，眾多成為「顯學」甚至成為政府政策採納的經濟理論或學說，不少都是因應政策需要而產生，就如凱恩斯（J.Keynes）認為財政政策有效學說，便極可能是美國1929年出現經濟大蕭條後，政府認為有需要以有形之手對抗經濟衰退，從而出現先有政策，然後需要相應的理論根據所產生的經濟理論。另一例子是美國前總統列根，為了競選需要而倚重的供應面經濟學。
解釋經濟學 需真實數據支持
因此「應該怎樣做」的政策經濟學，往往建基於純推理或選擇性的理據之上，相比下「解釋經濟學」卻需要現實世界例子和真實數據的支持。或許，對於非經濟學者的大眾而言，「五常思想」最重要之處並非張氏對交易費用和各式經濟制度運作的解釋，而在其所倡導的檢驗理論方法︰直接觀察世界，提出可以被推翻的理論，盡量以真實世界的例子和數據對有關理論進行檢視，「求推翻而非求支持」，直至理論不被所有可以掌握的例子和數據推翻為止。
在產權或新制度經濟學出現以前，經濟學家因真實世界出現的交易費用或制度因素較難以量度和處理，因而加以勿視或視之不見，如此得出的經濟理論自然難如人意。
《五常思想》最重要之處，就是教人要尊重證據﹗
書名︰《五常思想》
主編︰向松祚、高小勇
出版︰花千樹
撰文︰陸振球
【明報專訊】張五常在經濟學界裏頭無疑屬於極具爭議的人物，有學者對他傾服得五體投地，也有對他的學說和行為進行口誅筆伐。無論如何，這位被公認為新制度經濟學開山祖師之一的學者，過去20多年發表的眾多以中文寫作的「經濟散文」，對華人經界學界以及一般大眾構成的思想影響，可說無出其右。
不經不覺，張五常自1982年美國回港出任港大經濟教授以迄退休，至今已20多年，而張最近將過去的英語論文結集出書，並請得他的老師高斯（R.H.Coase）為該書寫了一篇前言﹔同一時間，這篇前言的中譯本，也收錄在一本因張五常剛屆70歲，海外多位學者（包括他的好友）為其七十華誕祝壽而撰文、並結成文集的《五常思想》一書之中。
不少經濟學說 屬政策下產物
《五常思想》可說是一本有趣的書。正如書中由北京大學教授周其仁所寫的一篇文章指出，要理解張五常的思想，最好還是直接閱讀張氏的文章。不過，從其他學者對張五常思想和學說的闡釋和批評，卻可觀察一種學說或思想方法，可以如何的拓展和演繹，套用新制度經濟學的術語，就是如何達致「局限條件最大化」。
在《五常思想》收錄的30篇文章之中，能夠以最精簡語言描術張五常思想精粹的文章，該是只有兩頁篇幅、前述高斯為張氏英語論文集所寫的前言。高斯指出，張對經濟學的研究，「永遠集中在理解一個經濟制度為什麼會那樣運作，而不是以一個經濟制度應該怎樣運作為出發點，及怎樣可以達到這種運作」。更重要的是，張是以「事實來支持他的論點」。
高斯所言，驟看似是常識，但要做到卻殊不容易。曾有經濟學家指出，眾多成為「顯學」甚至成為政府政策採納的經濟理論或學說，不少都是因應政策需要而產生，就如凱恩斯（J.Keynes）認為財政政策有效學說，便極可能是美國1929年出現經濟大蕭條後，政府認為有需要以有形之手對抗經濟衰退，從而出現先有政策，然後需要相應的理論根據所產生的經濟理論。另一例子是美國前總統列根，為了競選需要而倚重的供應面經濟學。
解釋經濟學 需真實數據支持
因此「應該怎樣做」的政策經濟學，往往建基於純推理或選擇性的理據之上，相比下「解釋經濟學」卻需要現實世界例子和真實數據的支持。或許，對於非經濟學者的大眾而言，「五常思想」最重要之處並非張氏對交易費用和各式經濟制度運作的解釋，而在其所倡導的檢驗理論方法︰直接觀察世界，提出可以被推翻的理論，盡量以真實世界的例子和數據對有關理論進行檢視，「求推翻而非求支持」，直至理論不被所有可以掌握的例子和數據推翻為止。
在產權或新制度經濟學出現以前，經濟學家因真實世界出現的交易費用或制度因素較難以量度和處理，因而加以勿視或視之不見，如此得出的經濟理論自然難如人意。
《五常思想》最重要之處，就是教人要尊重證據﹗
書名︰《五常思想》
主編︰向松祚、高小勇
出版︰花千樹
撰文︰陸振球
農產貿易
2005.12
【明報專訊】貿易保護主義與開放市場的矛盾在全球化下愈演愈烈，不同國家既想人家開放市場，又不想自家開放市場而影響國民利益。法國是歐洲的農業大國，每年向農民作巨額補貼抗衡市場開放，而中國在入世後必須開放市場，農民恐未能在貿易中獲公平待遇。農產品貿易的矛盾，將會是下周世貿會議的惹火話題。
樂施會李昌平﹕內地農民明年受衝擊
中國於2001年底加入世界貿易組織（WTO）後，經濟發展進入高速公路，贏得經濟增長，卻苦了一班小農。曾以鄉黨委書記身分上書前總理朱鎔基(相關新聞 - 網站)痛陳「農民真苦，農村真窮，農業真危險」、《我向總理說實話》的作者李昌平說︰「現在的中國農民根本還不懂問WTO的事，因為他們還未感受到WTO帶來的衝擊。」他估計，明年下半年問題會陸續浮現，屆時世貿對亞洲農民「巨大的、劇烈的」衝擊將陸續呈現。
過去幾年中國農業出口和進口量都有巨大增長，似未受到世貿的重大衝擊，樂施會雲南扶貧幹事李昌平接受本報訪問時指出，這是「恰巧」的利好因素使然，例如近年國際糧食價格上漲，中國農民在價格升、供求穩定的有利環境下，收入得到改善。
梨子賣不出 用作肥田
「不過我認為值得高度警惕的是，（世貿）對中國農民利好的因素所產生的效果已經基本釋放出來了。WTO對印尼、菲律賓和韓國農民的衝擊，將逐步在中國上演。」李昌平說，若明年下半年國際糧食價格下跌，中國入世的負面影響會陸續浮現。
2004年中國糧食總產量高達9100億斤，李昌平擔心，國際儲備糧食日漸充裕，會令價格下調。加上外國農產不斷進口，會進一步打壓內地價格，到時中國農民種的糧食會跌價、過剩。
李昌平親眼見過貴州農民因梨子無法出售，拿賣不出的梨子當稻田肥料，「你說他們貧窮，他們用梨子作肥料呀，但他們這樣做是迫於無奈」。
更甚的是，外國農業補貼太多，造成不公平的貿易競爭。李批評，歐美農民只有1000萬人，補貼額有1700億美元（13,600億港元）﹔中國有8億農民，今年對優質品種資助不超過130億人民幣（130多億港元）。
他舉例，內地大米價格由2000年0.45元一斤，隨國際糧價升至去年的0.8元，增長已近一倍，但這價錢仍極低，農民所賺的甚少，生活並無改善。
李昌平另一個擔心的問題，就是物價上漲。中國入世後經濟急促發展，物價上漲將使農民生活負擔加重，種子、化肥、農具等都變成大負擔。
務農太苦，農民自然紛紛出外打工。「我就是擔心這一回事，國外農產品一旦對國內衝擊，小農戶減少種地或乾脆放棄，到時城市又消化不來，勞動價格下降，小農又放棄生產，結果兩頭都沒得到好處。」
欠農民組織無人反世貿
危機潛伏，但這個擁有最多農民的國家，加入世貿已經4年，卻沒有一人出來「反世貿」，李昌平認為是內地至今仍欠缺農業組織使然。他認為韓農的表態「對形成公平貿易有好處」︰「聲音被聽見很重要，我們期待貿易規則更公平，畢竟發展國家和發達國家在談判桌上還是不對等。」
明報記者 伍詠詩 、詹詠頤
【明報專訊】貿易保護主義與開放市場的矛盾在全球化下愈演愈烈，不同國家既想人家開放市場，又不想自家開放市場而影響國民利益。法國是歐洲的農業大國，每年向農民作巨額補貼抗衡市場開放，而中國在入世後必須開放市場，農民恐未能在貿易中獲公平待遇。農產品貿易的矛盾，將會是下周世貿會議的惹火話題。
樂施會李昌平﹕內地農民明年受衝擊
中國於2001年底加入世界貿易組織（WTO）後，經濟發展進入高速公路，贏得經濟增長，卻苦了一班小農。曾以鄉黨委書記身分上書前總理朱鎔基(相關新聞 - 網站)痛陳「農民真苦，農村真窮，農業真危險」、《我向總理說實話》的作者李昌平說︰「現在的中國農民根本還不懂問WTO的事，因為他們還未感受到WTO帶來的衝擊。」他估計，明年下半年問題會陸續浮現，屆時世貿對亞洲農民「巨大的、劇烈的」衝擊將陸續呈現。
過去幾年中國農業出口和進口量都有巨大增長，似未受到世貿的重大衝擊，樂施會雲南扶貧幹事李昌平接受本報訪問時指出，這是「恰巧」的利好因素使然，例如近年國際糧食價格上漲，中國農民在價格升、供求穩定的有利環境下，收入得到改善。
梨子賣不出 用作肥田
「不過我認為值得高度警惕的是，（世貿）對中國農民利好的因素所產生的效果已經基本釋放出來了。WTO對印尼、菲律賓和韓國農民的衝擊，將逐步在中國上演。」李昌平說，若明年下半年國際糧食價格下跌，中國入世的負面影響會陸續浮現。
2004年中國糧食總產量高達9100億斤，李昌平擔心，國際儲備糧食日漸充裕，會令價格下調。加上外國農產不斷進口，會進一步打壓內地價格，到時中國農民種的糧食會跌價、過剩。
李昌平親眼見過貴州農民因梨子無法出售，拿賣不出的梨子當稻田肥料，「你說他們貧窮，他們用梨子作肥料呀，但他們這樣做是迫於無奈」。
更甚的是，外國農業補貼太多，造成不公平的貿易競爭。李批評，歐美農民只有1000萬人，補貼額有1700億美元（13,600億港元）﹔中國有8億農民，今年對優質品種資助不超過130億人民幣（130多億港元）。
他舉例，內地大米價格由2000年0.45元一斤，隨國際糧價升至去年的0.8元，增長已近一倍，但這價錢仍極低，農民所賺的甚少，生活並無改善。
李昌平另一個擔心的問題，就是物價上漲。中國入世後經濟急促發展，物價上漲將使農民生活負擔加重，種子、化肥、農具等都變成大負擔。
務農太苦，農民自然紛紛出外打工。「我就是擔心這一回事，國外農產品一旦對國內衝擊，小農戶減少種地或乾脆放棄，到時城市又消化不來，勞動價格下降，小農又放棄生產，結果兩頭都沒得到好處。」
欠農民組織無人反世貿
危機潛伏，但這個擁有最多農民的國家，加入世貿已經4年，卻沒有一人出來「反世貿」，李昌平認為是內地至今仍欠缺農業組織使然。他認為韓農的表態「對形成公平貿易有好處」︰「聲音被聽見很重要，我們期待貿易規則更公平，畢竟發展國家和發達國家在談判桌上還是不對等。」
明報記者 伍詠詩 、詹詠頤
世貿大事記
95.12.19
【明報專訊】
95年1月1日
世貿正式成立，取代關稅及貿易總協定（GATT）。GATT成立於1947年，目的是減少國際貿易壁壘，避免國與國之間再因貿易保護主義而引發不可收拾的衝突並演變成戰爭
96年12月
第1次部長級會議在新加坡召開
98年5月
第2次部長級會議在日內瓦召開
99年11月
第3次部長級會議在西雅圖召開，全程受大規模反全球化示威阻撓，未能如期啟動新一輪貿易談判
01年11月
第4次部長級會議在多哈召開，啟動被稱為「多哈發展議程」（即多哈回合）的新一輪多邊貿易談判，並批准中國加入世貿
03年9月
第5次部長級會議在坎昆召開，由於富國與窮國對農業補貼的立場有嚴重分歧，會議無果而終
04年8月
各成員國達成臨時協議，訂明主要談判範疇，並同意推遲原定於04年底結束的多哈回合談判限期
05年9月14日
新上任的世貿總幹事長拉米呼籲各國在年底的香港會談中解決在多哈談判範疇的三分二分歧
05年10月11日
由於分歧嚴重，各國同意放棄在香港會談中完成多哈回合協議草案的構想
05年12月13日
第6次部長級會議在香港開幕
05年12月18日
第6次部長級會議閉幕，通過《香港宣言》，同意在2013年全面取消農業出口補貼
06年12月31日
世貿為多哈回合談判設定的限期
【明報專訊】
95年1月1日
世貿正式成立，取代關稅及貿易總協定（GATT）。GATT成立於1947年，目的是減少國際貿易壁壘，避免國與國之間再因貿易保護主義而引發不可收拾的衝突並演變成戰爭
96年12月
第1次部長級會議在新加坡召開
98年5月
第2次部長級會議在日內瓦召開
99年11月
第3次部長級會議在西雅圖召開，全程受大規模反全球化示威阻撓，未能如期啟動新一輪貿易談判
01年11月
第4次部長級會議在多哈召開，啟動被稱為「多哈發展議程」（即多哈回合）的新一輪多邊貿易談判，並批准中國加入世貿
03年9月
第5次部長級會議在坎昆召開，由於富國與窮國對農業補貼的立場有嚴重分歧，會議無果而終
04年8月
各成員國達成臨時協議，訂明主要談判範疇，並同意推遲原定於04年底結束的多哈回合談判限期
05年9月14日
新上任的世貿總幹事長拉米呼籲各國在年底的香港會談中解決在多哈談判範疇的三分二分歧
05年10月11日
由於分歧嚴重，各國同意放棄在香港會談中完成多哈回合協議草案的構想
05年12月13日
第6次部長級會議在香港開幕
05年12月18日
第6次部長級會議閉幕，通過《香港宣言》，同意在2013年全面取消農業出口補貼
06年12月31日
世貿為多哈回合談判設定的限期
英文謝辭
聞問切 —by 魯效陽 英文謝辭
2005.1.11
【明報專訊】一位署名Ada的讀者來電郵問，如何寫英文謝辭﹖有否多種寫法﹖
謝辭因場合不同而內容各異，無法在一篇短文中詳列出來。現只能舉出兩個例子。
（一） Julia Roberts獲頒奧斯卡最佳女主角獎，其謝辭的一段為﹕
I want to acknowledge so many people that made Erin Brockovich. But let me make my dress pretty. Universal, everybody at Universal, Kevin Mischer and Stacey Snider and Stacey Sher and I can't believe I'm remembering everybody's name. Jersey Films, Danny Devito, and everybody over there. Everyone I've ever met in my life.
讀者或以為自己不可能獲此殊榮，因而覺得上文並無參考價值。其實錯了。我們至少可學到﹕
（1） 用慣了thank，可改用acknowledge，增些新意﹔
（2） 隨口插入But let me make my dress pretty一句，令謝辭顯得格外自然。
（二） George W Bush總統就職演說（2000年），其致謝部分為﹕
Chief Justice Rehnquist, President Carter, President Bush, President Clinton, distinguished guests and my fellow citizens, the peaceful transfer of authority is rare in history, yet common in our country. With a simple oath, we affirm old traditions and make new beginnings. As I began, I thank President Clinton for his service to our nation. And I thank Vice President Gore for a contest conducted with spirit and ended with grace.
我們雖不可能作此類演說，但絕對可借鑒其策略﹕
（1） 宜擴大致謝的對象，以增強效果，例如提及my fellow citizens﹔
（2） 顯示器量和風度，例如感謝不屬「自己友」的Clinton，以及競選對手Gore。
2005.1.11
【明報專訊】一位署名Ada的讀者來電郵問，如何寫英文謝辭﹖有否多種寫法﹖
謝辭因場合不同而內容各異，無法在一篇短文中詳列出來。現只能舉出兩個例子。
（一） Julia Roberts獲頒奧斯卡最佳女主角獎，其謝辭的一段為﹕
I want to acknowledge so many people that made Erin Brockovich. But let me make my dress pretty. Universal, everybody at Universal, Kevin Mischer and Stacey Snider and Stacey Sher and I can't believe I'm remembering everybody's name. Jersey Films, Danny Devito, and everybody over there. Everyone I've ever met in my life.
讀者或以為自己不可能獲此殊榮，因而覺得上文並無參考價值。其實錯了。我們至少可學到﹕
（1） 用慣了thank，可改用acknowledge，增些新意﹔
（2） 隨口插入But let me make my dress pretty一句，令謝辭顯得格外自然。
（二） George W Bush總統就職演說（2000年），其致謝部分為﹕
Chief Justice Rehnquist, President Carter, President Bush, President Clinton, distinguished guests and my fellow citizens, the peaceful transfer of authority is rare in history, yet common in our country. With a simple oath, we affirm old traditions and make new beginnings. As I began, I thank President Clinton for his service to our nation. And I thank Vice President Gore for a contest conducted with spirit and ended with grace.
我們雖不可能作此類演說，但絕對可借鑒其策略﹕
（1） 宜擴大致謝的對象，以增強效果，例如提及my fellow citizens﹔
（2） 顯示器量和風度，例如感謝不屬「自己友」的Clinton，以及競選對手Gore。
孫子兵法用於商場
2005.2.16
【明報專訊】《孫子兵法》是中國史上最早一部軍事著作，它蘊涵的軍事思想，更被視為古代兵學智慧的結晶，是中國歷史的瑰寶。但它的成就，又豈止於軍事上﹖所謂商場如戰場，孫武的智慧，在今時今日的社會依然能夠大派用場。執業大律師陸偉雄表示，無論在工作或人際關係上，成功的要訣其實萬變不離其宗，當中玄機原來早藏於《孫子兵法》。
「知己知彼，百戰不殆」是《孫子兵法》中最膾炙人口的名言。陸偉雄指出，「孫武的兵法，不只用於戰爭，其實日常生活中與人相處，也用得着這種古人智慧，你要知道別人的缺點及優點，也要懂得突出自己的優點，掩飾自己的缺點，無論是辦公室內、政治上，也是沿用這原則。」
打心理戰隱惡揚善
身為執業大律師的他，要應付無數官司，他坦言未必每次都有勝算，但最重要是知道「對手」是誰。「有時官司的證供對客人不利，『牌面』很差，我便打心理戰，不讓對手發現我的弱勢，反而要令對手及法官相信我有優勢。這些戰術，其實《孫子兵法》都有說過，可融會貫通。」
陸偉雄指，自己閱讀《孫子兵法》已有十年八載，深感其「戰術」有助工作及生活，而當中最令他印象深刻的，是作者藉兵法提出的「防敗八戒」及「致勝四訣」。「我們做人做事，不能只顧着贏，亦要想如何不會輸、不用輸，這樣才有機會贏，是一種智慧。」
防敗八戒 致勝四訣
所謂「防敗八戒」，是指「勿向、勿逆、勿從、勿攻、勿食、勿遏、必闕及勿迫」，大意是﹕不要與對方正面罵戰﹔不要背後中傷別人﹔提防對方使詐﹔若發現自己勢孤力弱，便不要正面交鋒﹔不要受利誘而上當﹔即使自己佔優也不要窮追敵人﹔輸了切勿死纏﹔更要時刻防範對方反擊等。
而「致勝四訣」，則是「道勝、算勝、量勝及形勝」。陸偉雄解釋，「『道勝』即個人修道，一定要做好自己，不要夜夜笙歌，若每日玩到通宵達旦，第二天沒有精神上班，又如何取勝﹖『算勝』即做人做事要有計劃，要有嚴密部署﹔『量勝』其實是集中自己的優勢﹔『形勝』則穩固已有優勢，再用心下工夫，造就更好的形勢。」
陸偉雄認為，《孫子兵法》是一本古今皆宜的瑰寶，其「兵法」對任何工種及待人接物都有幫助，適合任何人士閱讀。
文﹕朱慧恩
【明報專訊】《孫子兵法》是中國史上最早一部軍事著作，它蘊涵的軍事思想，更被視為古代兵學智慧的結晶，是中國歷史的瑰寶。但它的成就，又豈止於軍事上﹖所謂商場如戰場，孫武的智慧，在今時今日的社會依然能夠大派用場。執業大律師陸偉雄表示，無論在工作或人際關係上，成功的要訣其實萬變不離其宗，當中玄機原來早藏於《孫子兵法》。
「知己知彼，百戰不殆」是《孫子兵法》中最膾炙人口的名言。陸偉雄指出，「孫武的兵法，不只用於戰爭，其實日常生活中與人相處，也用得着這種古人智慧，你要知道別人的缺點及優點，也要懂得突出自己的優點，掩飾自己的缺點，無論是辦公室內、政治上，也是沿用這原則。」
打心理戰隱惡揚善
身為執業大律師的他，要應付無數官司，他坦言未必每次都有勝算，但最重要是知道「對手」是誰。「有時官司的證供對客人不利，『牌面』很差，我便打心理戰，不讓對手發現我的弱勢，反而要令對手及法官相信我有優勢。這些戰術，其實《孫子兵法》都有說過，可融會貫通。」
陸偉雄指，自己閱讀《孫子兵法》已有十年八載，深感其「戰術」有助工作及生活，而當中最令他印象深刻的，是作者藉兵法提出的「防敗八戒」及「致勝四訣」。「我們做人做事，不能只顧着贏，亦要想如何不會輸、不用輸，這樣才有機會贏，是一種智慧。」
防敗八戒 致勝四訣
所謂「防敗八戒」，是指「勿向、勿逆、勿從、勿攻、勿食、勿遏、必闕及勿迫」，大意是﹕不要與對方正面罵戰﹔不要背後中傷別人﹔提防對方使詐﹔若發現自己勢孤力弱，便不要正面交鋒﹔不要受利誘而上當﹔即使自己佔優也不要窮追敵人﹔輸了切勿死纏﹔更要時刻防範對方反擊等。
而「致勝四訣」，則是「道勝、算勝、量勝及形勝」。陸偉雄解釋，「『道勝』即個人修道，一定要做好自己，不要夜夜笙歌，若每日玩到通宵達旦，第二天沒有精神上班，又如何取勝﹖『算勝』即做人做事要有計劃，要有嚴密部署﹔『量勝』其實是集中自己的優勢﹔『形勝』則穩固已有優勢，再用心下工夫，造就更好的形勢。」
陸偉雄認為，《孫子兵法》是一本古今皆宜的瑰寶，其「兵法」對任何工種及待人接物都有幫助，適合任何人士閱讀。
文﹕朱慧恩
北海道10天行程建議
Following information is from Ming Pou, good suggestion for planning !!!!
2005.3.3
【明報專訊】問﹕本人欲於5月中旬以自助形式前往北海道旅遊10天，計劃到札幌、富良野、美瑛、小樽、登別及函館，請問時間是否足夠﹖3人費用約需多少﹖5月又是否賞花季節﹖行程怎樣編排才最合適﹖有什麼景點推介﹖
答﹕若你不打算仔細遊覽每個地區，10天時間尚算足夠﹔粗略預計，10天住宿、機票及交通每人花費需約1萬元。賞花方面，6至8月才是北海道的賞花佳期，若你選擇在5月出發，可考慮前往紋別滝上公園的芝櫻、上湧別鬱金香公園的鬱金香花展，又或於富良野美瑛等花圃農場內欣賞溫室花卉﹔但你亦可於出發前查詢北海道「賞櫻情報」，或有機會碰上函館五稜郭每年5月盛大舉行的櫻花祭。
建議各地區逗留兩天，首天和最後一天留宿札幌同一酒店，並將行李寄存，方便遊覽，以下行程以熱門景點為主，可作參考﹕
第一、二天﹕札幌
第1天遊覽各著名景點如大通公園、時計台等，若有興趣購物，第2天可前往地下街、札幌車站一帶的商場百貨搜購潮流衣飾，或可前往著名白之戀人工場及札幌啤酒博物館。
第三、四天﹕美瑛、富良野
富良野多個農場中以富田農場最受歡迎，既可參觀香水製造工場、品嘗薰衣草味軟雪糕，更有大量薰衣草產品發售，其他景點如芝士工房、葡萄酒工場，亦值得一遊。翌日續遊美瑛，欣賞風景之餘，更可到果園任摘任食水果。住宿不妨選住富良野的民宿，感受鄉郊風情。
第五、六天﹕登別
登別為著名溫泉勝地，多間旅館的露天風呂景色優美，你大可在此盡情放鬆，翌日暢遊溫泉泉眼地獄谷及鄰近的熊牧場、伊達時代村等熱門勝地。
第七、八天﹕函館
晚上可先登函館山，欣賞聞名的函館夜景，翌日清早再前往函館朝市細嘗種類繁多的海鮮美食﹔下午可遊覽日本第一座西洋建築——五稜郭﹔再於極富歐陸風情的元町漫步，感受函館獨有的異國情調。
第九、十天﹕小樽、札幌
小樽面積不大，基本上一天經已足夠。早上可先遊小樽運河拍照留念，下午再於堺町搜購當地著名的玻璃工藝及音樂盒，部分店舖更有燒玻璃體驗。最後一晚於札幌留宿，方便翌日前往機場及作最後衝刺。
文﹕梁景文
2005.3.3
【明報專訊】問﹕本人欲於5月中旬以自助形式前往北海道旅遊10天，計劃到札幌、富良野、美瑛、小樽、登別及函館，請問時間是否足夠﹖3人費用約需多少﹖5月又是否賞花季節﹖行程怎樣編排才最合適﹖有什麼景點推介﹖
答﹕若你不打算仔細遊覽每個地區，10天時間尚算足夠﹔粗略預計，10天住宿、機票及交通每人花費需約1萬元。賞花方面，6至8月才是北海道的賞花佳期，若你選擇在5月出發，可考慮前往紋別滝上公園的芝櫻、上湧別鬱金香公園的鬱金香花展，又或於富良野美瑛等花圃農場內欣賞溫室花卉﹔但你亦可於出發前查詢北海道「賞櫻情報」，或有機會碰上函館五稜郭每年5月盛大舉行的櫻花祭。
建議各地區逗留兩天，首天和最後一天留宿札幌同一酒店，並將行李寄存，方便遊覽，以下行程以熱門景點為主，可作參考﹕
第一、二天﹕札幌
第1天遊覽各著名景點如大通公園、時計台等，若有興趣購物，第2天可前往地下街、札幌車站一帶的商場百貨搜購潮流衣飾，或可前往著名白之戀人工場及札幌啤酒博物館。
第三、四天﹕美瑛、富良野
富良野多個農場中以富田農場最受歡迎，既可參觀香水製造工場、品嘗薰衣草味軟雪糕，更有大量薰衣草產品發售，其他景點如芝士工房、葡萄酒工場，亦值得一遊。翌日續遊美瑛，欣賞風景之餘，更可到果園任摘任食水果。住宿不妨選住富良野的民宿，感受鄉郊風情。
第五、六天﹕登別
登別為著名溫泉勝地，多間旅館的露天風呂景色優美，你大可在此盡情放鬆，翌日暢遊溫泉泉眼地獄谷及鄰近的熊牧場、伊達時代村等熱門勝地。
第七、八天﹕函館
晚上可先登函館山，欣賞聞名的函館夜景，翌日清早再前往函館朝市細嘗種類繁多的海鮮美食﹔下午可遊覽日本第一座西洋建築——五稜郭﹔再於極富歐陸風情的元町漫步，感受函館獨有的異國情調。
第九、十天﹕小樽、札幌
小樽面積不大，基本上一天經已足夠。早上可先遊小樽運河拍照留念，下午再於堺町搜購當地著名的玻璃工藝及音樂盒，部分店舖更有燒玻璃體驗。最後一晚於札幌留宿，方便翌日前往機場及作最後衝刺。
文﹕梁景文
處事關鍵 2E+2C
2005.3.9
【明報專訊】投入陌生的工作環境，面對全新的工作挑戰，吳克儉鼓勵自己不要視挑戰為壓力，而要積極在工作中創造樂趣，他為自己度身訂造了「2E+2C」四個關鍵原則，不斷鞭策自己在事業路途上努力，才可以對自己有所交代。
「動力（Energy）及熱誠（Enthusiasm）十分重要，有了動力，你才可在工作中愈發起勁，愈投入才可發掘愈多的工作樂趣﹔而有熱誠，則你會積極為自己爭取更多事業發展的機會。」
多接觸不同層面 了解強弱項
過去20多年，吳克儉除了曾任職摩根大通、怡富、朗訊科技、萬國寶通銀行、萬力半導體亞太區總部等機構的人力資源管理工作外，在本地及國際人力資源管理層面也相當活躍，更於1995至99年擔任亞洲太平洋人力資源管理協會會長，並於2000至02年擔任世界人事管理學會協會聯合會會長等。
「多接觸不同的層面，你會更了解自己的強弱項，又可以更開闊自己的視野，才可爭取到更好的事業發展機會。」
吳克儉表示，有了2E，也要有溝通（Communication）及承諾（Commitment）去配合，才可充分表達自己，從而獲得別人的信心。「在社會做事，不可以抱着『我就是我』的態度，社會上有很多不同的網絡，多投入、多與人溝通，覺得自己英文、普通話說得不好，就要逼自己學好，多汲取不同的資訊及知識，自然可以言之有物，與人溝通時也可以增加自信。」
每年開一二個成就目標
經常在本地或國際交流會中分享人力資源管理經驗的吳克儉，希望年輕人要善用2E+2C，他強調世界的網絡愈來愈大，必須善用自己的優點，修補自己的缺點，建立及擴闊自己的人際網絡，這樣才可以闖一番事業。
不說不知，吳克儉自大學畢業後，已訂立了一個自我鞭策的目標——為自己撰寫年報，他相信透過每年對自己作全面及系統的檢討，有助為未來重新定位，不論對事業、家庭及個人都有莫大裨益。
「很多年輕人都說不知道自己的事業方向，但其實在找尋的過程中，必須付出及投資，而我每年都會為自己訂定一二個要完成的成就目標，只有對自己有要求，才可以積極地向理想邁進。」
【明報專訊】投入陌生的工作環境，面對全新的工作挑戰，吳克儉鼓勵自己不要視挑戰為壓力，而要積極在工作中創造樂趣，他為自己度身訂造了「2E+2C」四個關鍵原則，不斷鞭策自己在事業路途上努力，才可以對自己有所交代。
「動力（Energy）及熱誠（Enthusiasm）十分重要，有了動力，你才可在工作中愈發起勁，愈投入才可發掘愈多的工作樂趣﹔而有熱誠，則你會積極為自己爭取更多事業發展的機會。」
多接觸不同層面 了解強弱項
過去20多年，吳克儉除了曾任職摩根大通、怡富、朗訊科技、萬國寶通銀行、萬力半導體亞太區總部等機構的人力資源管理工作外，在本地及國際人力資源管理層面也相當活躍，更於1995至99年擔任亞洲太平洋人力資源管理協會會長，並於2000至02年擔任世界人事管理學會協會聯合會會長等。
「多接觸不同的層面，你會更了解自己的強弱項，又可以更開闊自己的視野，才可爭取到更好的事業發展機會。」
吳克儉表示，有了2E，也要有溝通（Communication）及承諾（Commitment）去配合，才可充分表達自己，從而獲得別人的信心。「在社會做事，不可以抱着『我就是我』的態度，社會上有很多不同的網絡，多投入、多與人溝通，覺得自己英文、普通話說得不好，就要逼自己學好，多汲取不同的資訊及知識，自然可以言之有物，與人溝通時也可以增加自信。」
每年開一二個成就目標
經常在本地或國際交流會中分享人力資源管理經驗的吳克儉，希望年輕人要善用2E+2C，他強調世界的網絡愈來愈大，必須善用自己的優點，修補自己的缺點，建立及擴闊自己的人際網絡，這樣才可以闖一番事業。
不說不知，吳克儉自大學畢業後，已訂立了一個自我鞭策的目標——為自己撰寫年報，他相信透過每年對自己作全面及系統的檢討，有助為未來重新定位，不論對事業、家庭及個人都有莫大裨益。
「很多年輕人都說不知道自己的事業方向，但其實在找尋的過程中，必須付出及投資，而我每年都會為自己訂定一二個要完成的成就目標，只有對自己有要求，才可以積極地向理想邁進。」
漫談管理﹕智信仁勇嚴 好領導5要素
2005.4.27
【明報專訊】管理工作五花八門、各師各法，所謂「八仙過海、各顯神通」，那管方法、技巧如何了得，最重要還是領導者方向明確，令跟隨者有所依從，以免誤打誤撞、勞而無功。謀事成敗與否，除了具方向感外，領導者的「質素」更是關鍵。
先定方向免勞而無功
據《孫子兵法•始計篇》，將領須具備5大品德素養﹕「將者，智、信、仁、勇、嚴也。」所謂「將」，是指將帥﹔應具備的質素包括﹕智謀、誠信、仁慈、勇敢和嚴明。想成為成功的領導者，便要貫注這些質素，但要如何實行呢﹖
智——要衍生智慧須多聽聞、多觀察、多閱讀、多思考和多實踐，把所知、所見、所聞，融會貫通、付諸實踐。這樣才能因時制宜、靈活變通，想出克敵制勝的謀略。有曰﹕「博聞強記」、「學而時習之，不亦說乎﹖」
信——只有守信、言出必行，才能使人心悅誠服。例如﹕履行對員工的承諾﹔做生意要「童叟無欺」，才能贏得顧客的信任。凡事「言而有信」，才稱得上守「信用」。
仁——待人以寬，易得人心，謂之「仁者無敵」。
勇——做事要果斷，做應做的事。不然，事事蹉跎、難成大事﹗
嚴——講紀律、行制度﹔先「嚴己」、後「嚴人」，切忌「寬己嚴他」。
雖然上述5項品德知易行難，但如能知行合一，想必是成功領導。大將之風，正是如此，非徒有虛名﹗
文﹕英國領導管理學會創會資深會士 -蕭一龍
shiuyatlung@yahoo.com.hk
【明報專訊】管理工作五花八門、各師各法，所謂「八仙過海、各顯神通」，那管方法、技巧如何了得，最重要還是領導者方向明確，令跟隨者有所依從，以免誤打誤撞、勞而無功。謀事成敗與否，除了具方向感外，領導者的「質素」更是關鍵。
先定方向免勞而無功
據《孫子兵法•始計篇》，將領須具備5大品德素養﹕「將者，智、信、仁、勇、嚴也。」所謂「將」，是指將帥﹔應具備的質素包括﹕智謀、誠信、仁慈、勇敢和嚴明。想成為成功的領導者，便要貫注這些質素，但要如何實行呢﹖
智——要衍生智慧須多聽聞、多觀察、多閱讀、多思考和多實踐，把所知、所見、所聞，融會貫通、付諸實踐。這樣才能因時制宜、靈活變通，想出克敵制勝的謀略。有曰﹕「博聞強記」、「學而時習之，不亦說乎﹖」
信——只有守信、言出必行，才能使人心悅誠服。例如﹕履行對員工的承諾﹔做生意要「童叟無欺」，才能贏得顧客的信任。凡事「言而有信」，才稱得上守「信用」。
仁——待人以寬，易得人心，謂之「仁者無敵」。
勇——做事要果斷，做應做的事。不然，事事蹉跎、難成大事﹗
嚴——講紀律、行制度﹔先「嚴己」、後「嚴人」，切忌「寬己嚴他」。
雖然上述5項品德知易行難，但如能知行合一，想必是成功領導。大將之風，正是如此，非徒有虛名﹗
文﹕英國領導管理學會創會資深會士 -蕭一龍
shiuyatlung@yahoo.com.hk
翡翠白雪蝦球
2005.5.6
【明報專訊】材料
●主材料
蛋白（約5至6隻雞蛋）…3/4杯
低脂/脫脂鮮奶…1/3杯
中蝦………………300克
鮮蘆筍……………3條
上湯………………適量
●醃料
鹽…………………1/8茶匙
胡椒粉……………少許
生粉………………1/4茶匙
●蛋白調味
鹽…………………1/2茶匙
雞粉………………1/3茶匙
麻油………………少許
生粉………………1湯匙
步驟
(1)先將蘆筍削皮，斜切洗淨。
(2)中蝦去殼留尾洗淨，用牙籤挑走蝦腸，洗淨抹乾，加入醃料醃片刻，「飛水」待涼。
(3)蛋白打起加入調味，倒入鮮奶拌勻。
(4)滾水加少許油及鹽，將蘆筍煮約1分鐘撈起，下油鑊炒，注入上湯3湯匙炒勻伴碟。
(5)將中蝦倒入蛋白漿內，燒熱鑊，一拼倒入鑊中。
(6)以慢火快炒至蛋白凝固，即可上碟。
【明報專訊】材料
●主材料
蛋白（約5至6隻雞蛋）…3/4杯
低脂/脫脂鮮奶…1/3杯
中蝦………………300克
鮮蘆筍……………3條
上湯………………適量
●醃料
鹽…………………1/8茶匙
胡椒粉……………少許
生粉………………1/4茶匙
●蛋白調味
鹽…………………1/2茶匙
雞粉………………1/3茶匙
麻油………………少許
生粉………………1湯匙
步驟
(1)先將蘆筍削皮，斜切洗淨。
(2)中蝦去殼留尾洗淨，用牙籤挑走蝦腸，洗淨抹乾，加入醃料醃片刻，「飛水」待涼。
(3)蛋白打起加入調味，倒入鮮奶拌勻。
(4)滾水加少許油及鹽，將蘆筍煮約1分鐘撈起，下油鑊炒，注入上湯3湯匙炒勻伴碟。
(5)將中蝦倒入蛋白漿內，燒熱鑊，一拼倒入鑊中。
(6)以慢火快炒至蛋白凝固，即可上碟。
澳洲環保義工計劃選擇多
2005.5.12
【明報專訊】問﹕本人計劃前往澳洲旅行1個月，據悉當地有不少機構會舉辦義務工作，請問需要收費嗎﹖1個月時間足夠與否﹖除澳洲以外，其他國家有什麼機構提供類似活動﹖
答﹕世界各地有不少機構均會舉辦各類義務工作，而性質、地點、對義工的要求、收費，以及工作時間的長短各有不同，因未知你喜好及條件，故只能作概括介紹。
以澳洲為例，環保組織Conservation Volunteers Australia（CVA）每年舉辦多項環保工作，歡迎國內外愛護大自然人士參與，而工作地點遍佈澳洲十多處地區，計劃時間由1星期至數月不等，以4星期計劃為例，費用約13,000港元起，包括機票、期間膳食、往來交通等﹔CVA亦時有舉辦澳洲以外的義工計劃，網頁有詳細工作時間表供查閱。
另外，國際機構如i-to-i則提供世界各地多至24個國家的義務工作，當中包括教育、環保、社區建設等，參加者年齡可介乎18至80歲，大部分只需持有效旅遊簽證即可，時間由2星期至24星期不等﹔你大可按喜好搜尋，並直接於網上申請。值得留意的是，部分計劃名額不多，極快額滿，宜及早行動，同時需注意舉辦團體是否官方認可組織﹔是商業還是非牟利機構﹔以及所繳款項之用途。因不少公司以做義工為名，牟利為實﹔本地機構如學聯不時亦有代辦義工體驗計劃，你可查詢。
相關網址﹕
http://www.govolunteer.com.au
http://www.conservationvolunteers.com.au
http://www.i-to-i.com
http://www.wtci.de/hongkong
文﹕梁景文
【明報專訊】問﹕本人計劃前往澳洲旅行1個月，據悉當地有不少機構會舉辦義務工作，請問需要收費嗎﹖1個月時間足夠與否﹖除澳洲以外，其他國家有什麼機構提供類似活動﹖
答﹕世界各地有不少機構均會舉辦各類義務工作，而性質、地點、對義工的要求、收費，以及工作時間的長短各有不同，因未知你喜好及條件，故只能作概括介紹。
以澳洲為例，環保組織Conservation Volunteers Australia（CVA）每年舉辦多項環保工作，歡迎國內外愛護大自然人士參與，而工作地點遍佈澳洲十多處地區，計劃時間由1星期至數月不等，以4星期計劃為例，費用約13,000港元起，包括機票、期間膳食、往來交通等﹔CVA亦時有舉辦澳洲以外的義工計劃，網頁有詳細工作時間表供查閱。
另外，國際機構如i-to-i則提供世界各地多至24個國家的義務工作，當中包括教育、環保、社區建設等，參加者年齡可介乎18至80歲，大部分只需持有效旅遊簽證即可，時間由2星期至24星期不等﹔你大可按喜好搜尋，並直接於網上申請。值得留意的是，部分計劃名額不多，極快額滿，宜及早行動，同時需注意舉辦團體是否官方認可組織﹔是商業還是非牟利機構﹔以及所繳款項之用途。因不少公司以做義工為名，牟利為實﹔本地機構如學聯不時亦有代辦義工體驗計劃，你可查詢。
相關網址﹕
http://www.govolunteer.com.au
http://www.conservationvolunteers.com.au
http://www.i-to-i.com
http://www.wtci.de/hongkong
文﹕梁景文
李嘉誠談管理﹕新思維取代勞累
2005.6.29
【明報專訊】很多人都想向長實主席李嘉誠請教致富之道，他的秘笈只有五個字﹕「從自律做起」。他又指出，任勞任怨是過時觀念，建立減低失敗的架構始是步向成功的捷徑。
李嘉誠昨日以「管理的藝術」為題，在汕頭大學向三百多名在長江商學院攻讀工商管理碩士和行政人員工商管理碩士課程的學員，談到他從窮小子變成企業家之路。
克己任求學問 知識改變窮小子
「十四歲、窮小子一個的時候，我知道必須賺取足夠一家勉強存活的費用。我知道，沒有知識，我改變不了命運，我知道今天的我沒有本錢好高騖遠，我也想飛得很高，在腦袋中常常記起我祖母的感嘆﹕『阿誠，我們什麼時候能像潮州城中某某人那麼富有。』……我一方面緊守角色，雖然我當時只是小工，但我堅持每樣交託給我的事做得妥當出色，一方面絕不浪費時間，把任何剩下來的一分一毫都購買實用的舊書籍。我知道要成功，怎能光靠運氣﹖欠缺學問知識，程度與人相距甚遠，運氣來臨的時候也不知道。」
任勞任怨過時 減低失敗始成功
李嘉誠說，他二十二歲時成立了公司，他知道光憑任勞任怨和毅力，是低循環過時的觀念。他說，成功也許沒有既定程式，失敗的因子卻顯而易見，建立減低失敗的架構是步向成功的捷徑，但問題的核心在如何避免幹愚蠢的事。
有了組織之後，便有管理的問題。李嘉誠的經驗是﹕管理者對自己負責的事和身處的組織，有深層的體驗和理解最為重要﹔了解細節，經常能在事前防禦危機的發生。他說﹕「其次，成功的管理者都應該是伯樂，摩登伯樂的責任不僅在甄選、延攬『比他更聰明的人才』，……要建立同心協力的團隊，第一條法則就是能聆聽得到沉默的聲音，問自己團隊和你相處有無樂趣可言﹔你是否開明公允、寬宏大量，能承認每一個人的尊嚴和創造的能力，有原則和坐標而不是費時失事矯枉過正的執著者」。
學習槓桿定律 洞察聯繫層次
李嘉誠又促請領袖們要學習「槓桿定律」始祖阿基米德（Archimedes）的槓桿定律。阿基米德曾說﹕「給我一個支點，我可以舉起整個地球。」李嘉誠指出，支點是效率和節省資源策略智慧的出發點，這門功夫倚仗人們的專業知識和綜合力，洞察出那些看不見的聯繫的層次和次序，「今天我們看見很多公司只看到千斤和四両的直接可能，而忽視了支點的可能性，因過度擴張而陷入困境」。
他指好的管理者的真正藝術，在於接受新事、新思維，以及更新的能力。他表示，人的認知力由理性和理智的交融貫通，人們永遠不是也永遠不能成為無所不能的人，「有時我很驚訝地聽到，今天還有管理人以『勞累』為單一賣點。……商場每一天如嚴酷的戰爭，負責任的管理者捍衛企業和股東的利益已經天天筋疲力竭，永無止境的開源節流、科技更新及投資增長，未必能創造就業機會，市場競爭和社會責任每每兩難兼顧，很多時候，也只能是在眾多社會問題中略盡綿力而巳」。
對兒子期望﹕建設具傲骨團體
演講結束前，李嘉誠透露了他在對兒子管理企業的期望，「他要建立沒有傲心但有傲骨的團隊，在肩負經濟組織其特定及有限責任的同時，也要努力不懈，攜手服務貢獻於社會。這不能只是我對你一個希望，而是你對我的一個承諾」。
【明報專訊】很多人都想向長實主席李嘉誠請教致富之道，他的秘笈只有五個字﹕「從自律做起」。他又指出，任勞任怨是過時觀念，建立減低失敗的架構始是步向成功的捷徑。
李嘉誠昨日以「管理的藝術」為題，在汕頭大學向三百多名在長江商學院攻讀工商管理碩士和行政人員工商管理碩士課程的學員，談到他從窮小子變成企業家之路。
克己任求學問 知識改變窮小子
「十四歲、窮小子一個的時候，我知道必須賺取足夠一家勉強存活的費用。我知道，沒有知識，我改變不了命運，我知道今天的我沒有本錢好高騖遠，我也想飛得很高，在腦袋中常常記起我祖母的感嘆﹕『阿誠，我們什麼時候能像潮州城中某某人那麼富有。』……我一方面緊守角色，雖然我當時只是小工，但我堅持每樣交託給我的事做得妥當出色，一方面絕不浪費時間，把任何剩下來的一分一毫都購買實用的舊書籍。我知道要成功，怎能光靠運氣﹖欠缺學問知識，程度與人相距甚遠，運氣來臨的時候也不知道。」
任勞任怨過時 減低失敗始成功
李嘉誠說，他二十二歲時成立了公司，他知道光憑任勞任怨和毅力，是低循環過時的觀念。他說，成功也許沒有既定程式，失敗的因子卻顯而易見，建立減低失敗的架構是步向成功的捷徑，但問題的核心在如何避免幹愚蠢的事。
有了組織之後，便有管理的問題。李嘉誠的經驗是﹕管理者對自己負責的事和身處的組織，有深層的體驗和理解最為重要﹔了解細節，經常能在事前防禦危機的發生。他說﹕「其次，成功的管理者都應該是伯樂，摩登伯樂的責任不僅在甄選、延攬『比他更聰明的人才』，……要建立同心協力的團隊，第一條法則就是能聆聽得到沉默的聲音，問自己團隊和你相處有無樂趣可言﹔你是否開明公允、寬宏大量，能承認每一個人的尊嚴和創造的能力，有原則和坐標而不是費時失事矯枉過正的執著者」。
學習槓桿定律 洞察聯繫層次
李嘉誠又促請領袖們要學習「槓桿定律」始祖阿基米德（Archimedes）的槓桿定律。阿基米德曾說﹕「給我一個支點，我可以舉起整個地球。」李嘉誠指出，支點是效率和節省資源策略智慧的出發點，這門功夫倚仗人們的專業知識和綜合力，洞察出那些看不見的聯繫的層次和次序，「今天我們看見很多公司只看到千斤和四両的直接可能，而忽視了支點的可能性，因過度擴張而陷入困境」。
他指好的管理者的真正藝術，在於接受新事、新思維，以及更新的能力。他表示，人的認知力由理性和理智的交融貫通，人們永遠不是也永遠不能成為無所不能的人，「有時我很驚訝地聽到，今天還有管理人以『勞累』為單一賣點。……商場每一天如嚴酷的戰爭，負責任的管理者捍衛企業和股東的利益已經天天筋疲力竭，永無止境的開源節流、科技更新及投資增長，未必能創造就業機會，市場競爭和社會責任每每兩難兼顧，很多時候，也只能是在眾多社會問題中略盡綿力而巳」。
對兒子期望﹕建設具傲骨團體
演講結束前，李嘉誠透露了他在對兒子管理企業的期望，「他要建立沒有傲心但有傲骨的團隊，在肩負經濟組織其特定及有限責任的同時，也要努力不懈，攜手服務貢獻於社會。這不能只是我對你一個希望，而是你對我的一個承諾」。
巴黎學做法蘭西菜 邊吃邊學廚
2005.6.30
【明報專訊】巴黎是無數少女的夢想旅遊目的地，琳瑯滿目的名牌時裝、有型好看的巴黎男女，還有豐富的飲食文化，都是吸引遊客年復年重遊的理由。名牌手袋買過了，精美甜點吃過了，今次，我選擇在巴黎參與半天法式廚藝課，期望「學成回來」後，能在香港重溫，以及延續巴黎的甜美時光。
學做三道菜式
廚藝學校名為Lenotre，1971年成立，據說每年學生多達3000人，其中四成來自法國國外，也備有專為業餘者開設的課程。
法國廚藝以精準為尚，巴黎人也以「冷酷」聞名，早上抵達位於香榭麗舍大道的Lenotre廚藝學校時，向來笨手笨腳的我，真是心情緊張。但是出乎意料之外，當我們步入現代化課室，全副廚師裝的大廚Patrick早以真摯笑臉迎接，並且立刻為各同學奉上茶點。來學習烹飪的學生，十之八九是為食鬼，大家一口接一口，吃不停手，頻呼好吃……廚藝課便在如此輕鬆氣氛下開始。
廚藝課大致分為兩類﹕示範課和實習課。示範課顧名思義，由導師示範，學生們只能遠觀，實習課則是學生們親自下廚，跟隨步驟製作食品。Lenotre的課程算是「二合一」，學生們每人獲發圍裙和法文筆記，齊齊站在工作枱前，每人各分配一套用具。這次課程包括三道菜式﹕Creme de Courgette et Roquette（凍湯）、Sauce Pistache（阿月渾子醬汁）和Fondant au Chocolat（朱古力軟心蛋糕）。Patrick和藹可親，笑容滿臉，雖然只說法文，但在示範動作和英文單字配合下，理解似乎不成問題。示範過後，他便吩咐同學接力，動作包括切菜切瓜、打蛋煲水、攪碎材料等。
課程充實愉快
整個課程轉眼飛逝，我們忙着抄筆記、拍照、按指示攪拌切菜，還於空檔時候吃蛋糕喝喝茶，如是者，時間過得充實愉快，卻不忙亂，並在導師的英明領導和安排下，一碟碟似模似樣的食物便於3小時後出現眼前。
這時候，Patrick搬出餐具，小心地佈置，本來的廚房枱搖身變成飯桌，大家由站變坐，除下圍裙，優雅地享受弄好的美食。坦白說，廚藝課的收費並不廉宜，然而，又學又食，還有紅白葡萄酒相伴，倒算值回票價。
Lenotre Cooking School
地址﹕Pavillon Elysee, 10 Avenue des Champs Elysees-75008 Paris
電話﹕+33 (0)1 42 65 85 10
網址﹕http://www.lenotre.fr
收費﹕2至3道菜﹕80歐元（749港元）
半日課﹕115歐元（1077港元）
地鐵﹕Concorde或Champs Elysees Clemenceau
文、圖﹕Kookie
布偶創作﹕http://www.nofaceman.com
編輯﹕余佩娟
【明報專訊】巴黎是無數少女的夢想旅遊目的地，琳瑯滿目的名牌時裝、有型好看的巴黎男女，還有豐富的飲食文化，都是吸引遊客年復年重遊的理由。名牌手袋買過了，精美甜點吃過了，今次，我選擇在巴黎參與半天法式廚藝課，期望「學成回來」後，能在香港重溫，以及延續巴黎的甜美時光。
學做三道菜式
廚藝學校名為Lenotre，1971年成立，據說每年學生多達3000人，其中四成來自法國國外，也備有專為業餘者開設的課程。
法國廚藝以精準為尚，巴黎人也以「冷酷」聞名，早上抵達位於香榭麗舍大道的Lenotre廚藝學校時，向來笨手笨腳的我，真是心情緊張。但是出乎意料之外，當我們步入現代化課室，全副廚師裝的大廚Patrick早以真摯笑臉迎接，並且立刻為各同學奉上茶點。來學習烹飪的學生，十之八九是為食鬼，大家一口接一口，吃不停手，頻呼好吃……廚藝課便在如此輕鬆氣氛下開始。
廚藝課大致分為兩類﹕示範課和實習課。示範課顧名思義，由導師示範，學生們只能遠觀，實習課則是學生們親自下廚，跟隨步驟製作食品。Lenotre的課程算是「二合一」，學生們每人獲發圍裙和法文筆記，齊齊站在工作枱前，每人各分配一套用具。這次課程包括三道菜式﹕Creme de Courgette et Roquette（凍湯）、Sauce Pistache（阿月渾子醬汁）和Fondant au Chocolat（朱古力軟心蛋糕）。Patrick和藹可親，笑容滿臉，雖然只說法文，但在示範動作和英文單字配合下，理解似乎不成問題。示範過後，他便吩咐同學接力，動作包括切菜切瓜、打蛋煲水、攪碎材料等。
課程充實愉快
整個課程轉眼飛逝，我們忙着抄筆記、拍照、按指示攪拌切菜，還於空檔時候吃蛋糕喝喝茶，如是者，時間過得充實愉快，卻不忙亂，並在導師的英明領導和安排下，一碟碟似模似樣的食物便於3小時後出現眼前。
這時候，Patrick搬出餐具，小心地佈置，本來的廚房枱搖身變成飯桌，大家由站變坐，除下圍裙，優雅地享受弄好的美食。坦白說，廚藝課的收費並不廉宜，然而，又學又食，還有紅白葡萄酒相伴，倒算值回票價。
Lenotre Cooking School
地址﹕Pavillon Elysee, 10 Avenue des Champs Elysees-75008 Paris
電話﹕+33 (0)1 42 65 85 10
網址﹕http://www.lenotre.fr
收費﹕2至3道菜﹕80歐元（749港元）
半日課﹕115歐元（1077港元）
地鐵﹕Concorde或Champs Elysees Clemenceau
文、圖﹕Kookie
布偶創作﹕http://www.nofaceman.com
編輯﹕余佩娟
妝身貼士
【明報專訊】樣貌娟好、身材均勻的Jessica和Christina，在配襯衣服方面尚且遇到不少煩惱﹔對自己外形諸多不滿的你，或許需要專家意見教你憑衣著改善形象。以下是形象顧問張學潤（Nelson）及資深傳媒人馮美基給上班族的穿衣貼士﹕
改善身形
●不夠高的人忌穿橫線條衣服，即使穿直線條衣服，也不宜選太闊的直條，以免將身體「拉橫」
●宜將沉色或淨色的衣物用於較肥的部位，如臀部
●宜將有花紋或富色彩的衣物用於不夠大的部位，如胸部
●嫌自己臉大者，不應用頭髮遮掩臉頰，宜以化妝突出臉上最好看的部位，或穿V領上衣，均有助令臉蛋顯得細小
●上衣的長度應處於腰與盆骨間的接口，過長會令人看起來更矮，過短會顯得盆骨大
●剛好蓋着膝蓋的裙「不長不短」，令小腿顯得更短。女士若嫌自己不夠高，選裙子時要麼便選長裙，要麼便選短一點的
化妝宜忌
●一味穿鮮色衣服，卻不施脂粉，以致樣貌被衣服「搶晒鏡」，大錯特錯
●皮膚白者不宜塗太紅的唇膏，令嘴巴太突出
●當心有口紅滲入牙縫
衣物配搭
●若選全身淨色的衣服，上身下身宜選不同質感、不同光暗度的衣物，增強層次感
●買了一套同色同質同款的衣服，宜將上衣及褲或裙分開來穿
●格仔褲很難穿得好看，建議將有格仔紋的衣物放在上身
●若穿麻質衣物，要有心理準備它很容易摺皺
●男士的腰帶、皮鞋及襪子宜同色，不宜穿白襪
其他備忘
●轉換圍巾、腰帶、項鏈等飾物，能帶給人新鮮感，但不宜太多，喧賓奪主
●男士即使只換不同顏色的恤衫及領帶，整星期不換西裝，已能給人新鮮感
●別讓領帶窄的一端長過闊的一端
●染髮後，由於眉毛及眼珠依然是深色，故反而令人看起來更憔悴，故染髮前應考慮清楚
●花時間規劃衣櫃，將衣服以顏色及款式分類，可避免因太趕而選錯衣服
●長青的衣服一定要有，時興的則一件便夠
改善身形
●不夠高的人忌穿橫線條衣服，即使穿直線條衣服，也不宜選太闊的直條，以免將身體「拉橫」
●宜將沉色或淨色的衣物用於較肥的部位，如臀部
●宜將有花紋或富色彩的衣物用於不夠大的部位，如胸部
●嫌自己臉大者，不應用頭髮遮掩臉頰，宜以化妝突出臉上最好看的部位，或穿V領上衣，均有助令臉蛋顯得細小
●上衣的長度應處於腰與盆骨間的接口，過長會令人看起來更矮，過短會顯得盆骨大
●剛好蓋着膝蓋的裙「不長不短」，令小腿顯得更短。女士若嫌自己不夠高，選裙子時要麼便選長裙，要麼便選短一點的
化妝宜忌
●一味穿鮮色衣服，卻不施脂粉，以致樣貌被衣服「搶晒鏡」，大錯特錯
●皮膚白者不宜塗太紅的唇膏，令嘴巴太突出
●當心有口紅滲入牙縫
衣物配搭
●若選全身淨色的衣服，上身下身宜選不同質感、不同光暗度的衣物，增強層次感
●買了一套同色同質同款的衣服，宜將上衣及褲或裙分開來穿
●格仔褲很難穿得好看，建議將有格仔紋的衣物放在上身
●若穿麻質衣物，要有心理準備它很容易摺皺
●男士的腰帶、皮鞋及襪子宜同色，不宜穿白襪
其他備忘
●轉換圍巾、腰帶、項鏈等飾物，能帶給人新鮮感，但不宜太多，喧賓奪主
●男士即使只換不同顏色的恤衫及領帶，整星期不換西裝，已能給人新鮮感
●別讓領帶窄的一端長過闊的一端
●染髮後，由於眉毛及眼珠依然是深色，故反而令人看起來更憔悴，故染髮前應考慮清楚
●花時間規劃衣櫃，將衣服以顏色及款式分類，可避免因太趕而選錯衣服
●長青的衣服一定要有，時興的則一件便夠
Soup
湯羹類食譜
消暑袪濕冬瓜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000722a.html
魚頭苦瓜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000720a.html
沙蟲乾牛鰍魚湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000627a.html
青紅蘿蔔蠔豉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000607b.html
生魚杏汁西洋菜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000606a.html
哈密瓜瘦肉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000604b.html
山班魚粉葛湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000612b.html
雲耳絲瓜肉片湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000531a.html
桑寄生山楂茶 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000601b.html
粟米鬚紅蘿蔔湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000530b.html
海龍海馬蘋果湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000516c.html
南瓜排骨湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000524b.html
花膠黨參瘦肉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000515c.html
龍利葉蜜棗瘦肉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000517b.html
生魚陳腎西洋菜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000514b.html
金銀菜豬肺湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000507b.html
紅棗炒米湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000420a.html
魚翅羹 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000512c.html
蝦乾滾莧菜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000510a.html
薯仔洋蔥煲木棉魚 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000421b.html
老黃瓜排骨湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000419a.html
花膠排骨湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000425a.html
雞燉翅 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000428c.html
淮山芡實螺頭湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000428a.html
黑豆雞湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000429b.html
蓮藕西施骨湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000430a.html
大魚頭豆腐湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000503a.html
雪耳椰子煲雞湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000424a.html
海底椰豬展湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000418b.html
節瓜淡菜肉片湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000417b.html
甘筍栗米瘦肉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000407b.html
西洋菜蜜 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000406b.html
合掌瓜章魚排骨湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000404b.html
胡椒煲豬肚湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000330b.html
石九公白菜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000401b.html
西洋菜牛肉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000327b.html
花生豬尾湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000326b.html
牛肉茶 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000325b.html
梨乾瘦肉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000324a.html
瓜粒湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000318b.html
黃豆排骨湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000316b.html
蕃茄豆腐湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000315a.html
淮山茨實牛鰍魚湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000314b.html
雲腿冬瓜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000313b.html
花旗參燉雞湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000312b.html
肉骨茶湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000309b.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
霸王花煲瘦肉 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000306d.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
參鬚雞湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000306b.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
節瓜鹹蛋肉片湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000228b.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
合掌瓜貴妃骨湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000226c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
芥菜肉片湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000225c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
紅棗雞湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000223c.html
烏豆煲鯽魚湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000222c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
紫菜肉茸湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000221c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
清補涼瘦肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000218h.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
西洋菜排骨湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000217e.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
菠菜白飯魚湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000216c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
瘦肉蘋果湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000215c.html
黃鱔粉絲湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000410a.html
黑糯米煲牛腱 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000416b.html
花生雞腳排骨湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000214c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
圓肉合桃湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000217a.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
馬蹄竹蔗茅根湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
羅漢果煲瘦肉 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000208f.html
發財好事年年有 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000209g.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-o.html
芥菜鹹蛋魚頭湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000209c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-o.html
北蓍陳皮煲老鴨湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-s.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-o.html
石斛山萸豬腱湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-o.html
花生木瓜湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203a-l.html
魚片蝦仁豆腐湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203a-h.html
髮菜蠔豉花生排骨湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000209d.html
明目潤膚豬潤湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000202b-c.html
健腦補腎雞湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000202b-a.html
補血安神牛腱湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000202a-d.html
羅漢果貴妃湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131b-f.html
圓肉合桃湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-g.html
何首烏牛肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-e.html
牛肉圓肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-c.html
益母養顏湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203b-a.html
蘇葉厚朴湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203a-r.html
海參木耳湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203a-n.html
蛋黃二蓮湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203a-e.html
四神豬腸湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000201a-s.html
金針豆腐瘦肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203a-c.html
雪耳雞蛋竹笙湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000203a-b.html
烏髮養神補腦湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000202b-s.html
潤膚養顏燕窩湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000202b-e.html
雪菜黃魚湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000202a-l.html
生魚塘葛菜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000411b.html
木棉魚豆腐湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000915a.html
蓮子綠豆湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000202a-f.html
節瓜章魚湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000118c.html
青紅蘿蔔章魚湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000126b.html
鯊魚骨煲鱆魚蘿蔔湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131a-n.html
排骨黃豆芽湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131a-o.html
白菜雞骨湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000128c.html
滋潤益氣南瓜湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131f.html
蘋果海底椰密棗湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131a-d.html
夜香花滾豬潤瘦肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000201b-i.html
青紅蘿蔔豬肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000120a.html
黨參田雞湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131b-i.html
消脂瘦身歐風雜菜湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131b-k.html
山班魚湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000201a-u.html
煲西洋菜生魚 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000114c.html
薯仔蕃茄牛肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131a-z.html
烏豆煲鯽魚湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131b-c.html
http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131a-f.html
補腎去濕健脾湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131a-f.html
豬肚棗湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000201b-c.html
野莧菜頭煲蜜棗湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000201a-l.html
淡菜滾節瓜 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000124a.html
老黃瓜煲赤小豆扁豆 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000122d.html
雪梨南北杏瘦肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000131c-d.html
石黃皮瘦肉湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000201a-f.html
清熱增鈣金銀菜排骨湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000128j.html
黨參准山栗子湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000127b.html
冬菇花生湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000106b.html
魚尾花生木瓜湯 http://www.foodno1.com/menu/archive/food-tt-recipe/html/food-tt-20000112e.html
紅棗牛腱湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000408b.html
蓮子芡實鵪鶉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000412b
_______________________________________
消暑袪濕冬瓜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000722a.html
魚頭苦瓜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000720a.html
沙蟲乾牛鰍魚湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000627a.html
青紅蘿蔔蠔豉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000607b.html
生魚杏汁西洋菜湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000606a.html
哈密瓜瘦肉湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000604b.html
山班魚粉葛湯 http://www.foodno1.com/menu/food-tt-recipe-ch/food-recipe-ch-soup/html/food-tt-20000612b.html
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A letter to HK - from Choy So Yuk蔡素玉《香港家書》全文
Dear Hong Kong,
Hong Kong is really a land of many wonders, a place of endless surprises at the most unexpected moment.
I am talking about the leave of former, yes, "former" by now, Chief Executive Mr CH Tung, and the elevation of Mr Donald Tsang, our new leader at the Executive Branch.
These fast-break changes came at the most unexpected moment when Mr Tung seemed to be riding over the tough tides, heading for a soft sailing after the economy has been obviously bottoming out.
Probably, the Central Government was impressed by the results of the Legislative Council elections last year, which showed that Hong Kong people as a whole are rational and considerate. So, there is no much need in erecting unsurmountable barriers between different political camps with different political history.
Time and again, the Central leadership has been calling on all forces in Hong Kong to forget and forgive past differences, and build a better Hong Kong.
I sincerely hope that our friends at the Democratic Camp will heed the earnest appeal of the Central Government, tear down the barriers and come forward to co-operate with the Central Government and the new SAR administration.
Dear Hong Kong, let us kick off a virtuous cycle. All are welcome! Hong Kong belongs to us all, we are all in the same family, we are all in the same boat. We should not separate us apart from each other.
Donald has been generally ruled out for the top job by many well-informed and well-connected quarters. Certainly, he was always a contender, but was viewed mostly as an also-run included for the sake of comprehensiveness of the list. By virtue of the incumbency position, his only real chance was in case of dire emergency. Surely Hong Kong was in no emergency. In fact, we are returning to normalcy in all fronts, and as a whole.
On the eve of Hong Kong returning to China on 30 June 1997, Donald was knighted by Prince Charles while Mrs. Anson Chan remains a common. It appeared to the general public that Mrs Anson Chan was waiting for her turn to the top while donald realistically counted himself out.
Paradoxes are the order of the day. Exactly because he is ruled out by the public, even by himself that he is picked. Those who were aiming at it with all their minds and hearts, exactly because of their tenacious efforts, were dropped.
After the mass demonstrations in July 1 in 2003 and 2004, Beijing appeared to have completed a comprehensive plan for Hong Kong --accelerating integration with China in all material and spiritual fronts.
Donald Tsang knows the Hong Kong Establishment and government machinery inside out. That is a tremendous help, could even be an indispensable part, to China's new plan for Hong Kong.
In view of this new think, the world has been turned upside down. China forgive and forget. All things seem to be re-defined, re-configurated and re-orientated in the new context of total integration between Hong Kong and the Mainland.
This could be a political landscape shift, of the scale and magnitude of a continental shift, reminiscent of China's Open and Reform Policy in the late 70's.
Previously impossibilities become new possibilities, even necessities; normalcy and abnormalcy were reversed; assets liabilities, and liabilities assets.
In time of landscape shift, Paradoxes reign supreme.
China appears to be departing from China's entrenched position based on ideology of nationalism.Now Effectuality of Governance and economic recovery seem to take precedence over ideology of nationalism and become the core value overriding other concerns.
Loyalty and deference are secondary to competence and performance. After all, Hong Kong is all under control. Loyalty and deference are non-issues, the real issues are competence and performance.
A Hong Kong after 155 years of British rule has become a full-fledged quasi-modern society with world-class cosmopolitan attributes. China may now view Hong Kong as a turn-key project and Donald Tsang and experienced operator and repairer.
Over the decades, China's economic reforms and modernization were guided by a Deng saying- "Be it white cat or black cat, a cat that catches mice is a good cat".
Now, China may be inadvertently taking a page from Deng's pragmatism --"Be it British or Chinese, as far as it works."
Since the new leadership of Hu Jiangtao and Wan Jiaobao took over, China's concept and practice of governance seem to be taking up a CEO Model which will better serve China in shifting to international and internal political contexts as she is playing a greater role in the modern world.
If China's rethink on Hong Kong was completed one year later, Arthur Li even York Chow might have a better chance of replacing CH Tung, given Arthur's and York's need for time to shape up their competence and performance in leadership. If CH Tung stepped down one year earlier, Henry Tang might get the top job.
Donald Tsang's supreme good luck guides him through impossibilities, against all odds. China's rethink on Hong Kong was completed not one year earlier, nor one year later. Paradoxes occur in perfect timing for him.
However, the political reality now does not necessarily mean sure win for Donald Tsang.
Over the decades, Donald was a staunch supporter of the British rule. It is not a matter of policy only, but a matter of personal style and relations. There seems a cultural gap and emotional distance lying between him and the patriotic forces. While policies and official matters could more easily be forgotten and forgiven, personal style and relations, culture and emotions are not. He was viewed by some in the Pro-Beijing camp as arrogant and disrespecting of the patriotic values they cherished and treasured over the decades, and paid dear prices for. His elevation alienated quite a few in this camp.
It is generally held that he enjoys a cultural intimacy with the democratic camp. It is uncertain how much that intimacy, can turn into political support and votes in the Legislative Council.
What is apparent is that the Central Government and both opposite camps in Hong Kong would have different, diagonally opposite expectations of him, and he must deliver.
Chances are that he cannot please all in one stroke. When that situation arises, different camps might join forces against him.
His biggest challenge lies in his rethink on his past 40 years of experience in the government, to see firstly what are the quality differences between the new post and his previous postings, and secondly what are the personal instincts and reflexes that are indispensable and must be kept in the new post, and equally important, if not more important, what must be changed and discarded.
Donald the new Chief Executive faces challenges probably still unknown to him, and us, now. In view of the socio-political landscape changes taking place, we at DAB might also face with new challenges now still unknown to us, too.
CHOY So Yuk
Source: Ming Pou - 2005.4.4
Hong Kong is really a land of many wonders, a place of endless surprises at the most unexpected moment.
I am talking about the leave of former, yes, "former" by now, Chief Executive Mr CH Tung, and the elevation of Mr Donald Tsang, our new leader at the Executive Branch.
These fast-break changes came at the most unexpected moment when Mr Tung seemed to be riding over the tough tides, heading for a soft sailing after the economy has been obviously bottoming out.
Probably, the Central Government was impressed by the results of the Legislative Council elections last year, which showed that Hong Kong people as a whole are rational and considerate. So, there is no much need in erecting unsurmountable barriers between different political camps with different political history.
Time and again, the Central leadership has been calling on all forces in Hong Kong to forget and forgive past differences, and build a better Hong Kong.
I sincerely hope that our friends at the Democratic Camp will heed the earnest appeal of the Central Government, tear down the barriers and come forward to co-operate with the Central Government and the new SAR administration.
Dear Hong Kong, let us kick off a virtuous cycle. All are welcome! Hong Kong belongs to us all, we are all in the same family, we are all in the same boat. We should not separate us apart from each other.
Donald has been generally ruled out for the top job by many well-informed and well-connected quarters. Certainly, he was always a contender, but was viewed mostly as an also-run included for the sake of comprehensiveness of the list. By virtue of the incumbency position, his only real chance was in case of dire emergency. Surely Hong Kong was in no emergency. In fact, we are returning to normalcy in all fronts, and as a whole.
On the eve of Hong Kong returning to China on 30 June 1997, Donald was knighted by Prince Charles while Mrs. Anson Chan remains a common. It appeared to the general public that Mrs Anson Chan was waiting for her turn to the top while donald realistically counted himself out.
Paradoxes are the order of the day. Exactly because he is ruled out by the public, even by himself that he is picked. Those who were aiming at it with all their minds and hearts, exactly because of their tenacious efforts, were dropped.
After the mass demonstrations in July 1 in 2003 and 2004, Beijing appeared to have completed a comprehensive plan for Hong Kong --accelerating integration with China in all material and spiritual fronts.
Donald Tsang knows the Hong Kong Establishment and government machinery inside out. That is a tremendous help, could even be an indispensable part, to China's new plan for Hong Kong.
In view of this new think, the world has been turned upside down. China forgive and forget. All things seem to be re-defined, re-configurated and re-orientated in the new context of total integration between Hong Kong and the Mainland.
This could be a political landscape shift, of the scale and magnitude of a continental shift, reminiscent of China's Open and Reform Policy in the late 70's.
Previously impossibilities become new possibilities, even necessities; normalcy and abnormalcy were reversed; assets liabilities, and liabilities assets.
In time of landscape shift, Paradoxes reign supreme.
China appears to be departing from China's entrenched position based on ideology of nationalism.Now Effectuality of Governance and economic recovery seem to take precedence over ideology of nationalism and become the core value overriding other concerns.
Loyalty and deference are secondary to competence and performance. After all, Hong Kong is all under control. Loyalty and deference are non-issues, the real issues are competence and performance.
A Hong Kong after 155 years of British rule has become a full-fledged quasi-modern society with world-class cosmopolitan attributes. China may now view Hong Kong as a turn-key project and Donald Tsang and experienced operator and repairer.
Over the decades, China's economic reforms and modernization were guided by a Deng saying- "Be it white cat or black cat, a cat that catches mice is a good cat".
Now, China may be inadvertently taking a page from Deng's pragmatism --"Be it British or Chinese, as far as it works."
Since the new leadership of Hu Jiangtao and Wan Jiaobao took over, China's concept and practice of governance seem to be taking up a CEO Model which will better serve China in shifting to international and internal political contexts as she is playing a greater role in the modern world.
If China's rethink on Hong Kong was completed one year later, Arthur Li even York Chow might have a better chance of replacing CH Tung, given Arthur's and York's need for time to shape up their competence and performance in leadership. If CH Tung stepped down one year earlier, Henry Tang might get the top job.
Donald Tsang's supreme good luck guides him through impossibilities, against all odds. China's rethink on Hong Kong was completed not one year earlier, nor one year later. Paradoxes occur in perfect timing for him.
However, the political reality now does not necessarily mean sure win for Donald Tsang.
Over the decades, Donald was a staunch supporter of the British rule. It is not a matter of policy only, but a matter of personal style and relations. There seems a cultural gap and emotional distance lying between him and the patriotic forces. While policies and official matters could more easily be forgotten and forgiven, personal style and relations, culture and emotions are not. He was viewed by some in the Pro-Beijing camp as arrogant and disrespecting of the patriotic values they cherished and treasured over the decades, and paid dear prices for. His elevation alienated quite a few in this camp.
It is generally held that he enjoys a cultural intimacy with the democratic camp. It is uncertain how much that intimacy, can turn into political support and votes in the Legislative Council.
What is apparent is that the Central Government and both opposite camps in Hong Kong would have different, diagonally opposite expectations of him, and he must deliver.
Chances are that he cannot please all in one stroke. When that situation arises, different camps might join forces against him.
His biggest challenge lies in his rethink on his past 40 years of experience in the government, to see firstly what are the quality differences between the new post and his previous postings, and secondly what are the personal instincts and reflexes that are indispensable and must be kept in the new post, and equally important, if not more important, what must be changed and discarded.
Donald the new Chief Executive faces challenges probably still unknown to him, and us, now. In view of the socio-political landscape changes taking place, we at DAB might also face with new challenges now still unknown to us, too.
CHOY So Yuk
Source: Ming Pou - 2005.4.4
「五紙式」的通識教學法
【明報專訊】前線教師對通識教育科的其中一點猶疑——甚至說是恐懼，是認為難以掌握通識教學法。最近在一次中學教師專業發展工作坊中，我與教師分享通識教育需要的「五紙」笑話，雖是說笑，也可與大家分享。
報紙 白紙 貼紙 廁紙 銀紙
「五紙」之首是報紙。早在1992年預科通識教育科已開設公開試，多年來考卷常見的資料不少是引自報紙。所以進入通識教室，首先要身邊常帶當天或近期的報紙。只要請同學分組，然後引發大家「紙上談兵」——構想待論的議題，這是起題的手法。
「五紙」之次是白紙。起題以後，最好邊談邊寫。通識教師若然能夠事先設計好工作紙固然最好，但是通識常變——有時因為議題可有不同的構想，同學所思或出現事先未及想到的多角度。白紙最多空間，稍加指引，邀請同學寫下答問之所思。「心思圖」（mind map）是常用的一種手法。
第三紙是貼紙。用各式花款的貼紙作為鼓勵，對小學生來說或會生效。對於中學生，所用到的是大小不同、有長有短的空白活貼紙，好讓同學的想法能在眾目睽睽之下組織出不同的條理和推理，就是把「思想想出聲來」（think aloud），讓同學可集思廣益，反思當中的邏輯。例如，把「心思圖」上的方塊貼在（「六何法」的）「答問樹」上，好把思考公眾化、立體化。
過程中有時需要——廁紙——紙巾。「吹水」當然需要紙巾﹗﹖非也。年輕人容易動氣，據理力爭下間或激動至落淚﹔若然涉及價值的第一身反思（特別是「自我與個人發展」這第一範疇），更會動情至悲從中來。紙巾好作戒備。
最後要通識辦得好，還得依靠「銀紙」。通識師生比例需要降低。教師相互觀摩和四出學習，需要代課津貼。請各類的專家給予指點，需要資源。把同學的思考製為成品，需要金錢。
五紙以外，還有什麼﹖
■鄭漢文，於倫敦大學完成教育哲學博士後，任教於香港中文大學教育學院，現為兩項通識教育科師訓課程及「價值教育證書課程」之課程主任。多年來為專欄作者。rogercheng@cuhk.edu.hk
文﹕鄭漢文
http://hk.news.yahoo.com/051027/12/1i413.html
報紙 白紙 貼紙 廁紙 銀紙
「五紙」之首是報紙。早在1992年預科通識教育科已開設公開試，多年來考卷常見的資料不少是引自報紙。所以進入通識教室，首先要身邊常帶當天或近期的報紙。只要請同學分組，然後引發大家「紙上談兵」——構想待論的議題，這是起題的手法。
「五紙」之次是白紙。起題以後，最好邊談邊寫。通識教師若然能夠事先設計好工作紙固然最好，但是通識常變——有時因為議題可有不同的構想，同學所思或出現事先未及想到的多角度。白紙最多空間，稍加指引，邀請同學寫下答問之所思。「心思圖」（mind map）是常用的一種手法。
第三紙是貼紙。用各式花款的貼紙作為鼓勵，對小學生來說或會生效。對於中學生，所用到的是大小不同、有長有短的空白活貼紙，好讓同學的想法能在眾目睽睽之下組織出不同的條理和推理，就是把「思想想出聲來」（think aloud），讓同學可集思廣益，反思當中的邏輯。例如，把「心思圖」上的方塊貼在（「六何法」的）「答問樹」上，好把思考公眾化、立體化。
過程中有時需要——廁紙——紙巾。「吹水」當然需要紙巾﹗﹖非也。年輕人容易動氣，據理力爭下間或激動至落淚﹔若然涉及價值的第一身反思（特別是「自我與個人發展」這第一範疇），更會動情至悲從中來。紙巾好作戒備。
最後要通識辦得好，還得依靠「銀紙」。通識師生比例需要降低。教師相互觀摩和四出學習，需要代課津貼。請各類的專家給予指點，需要資源。把同學的思考製為成品，需要金錢。
五紙以外，還有什麼﹖
■鄭漢文，於倫敦大學完成教育哲學博士後，任教於香港中文大學教育學院，現為兩項通識教育科師訓課程及「價值教育證書課程」之課程主任。多年來為專欄作者。rogercheng@cuhk.edu.hk
文﹕鄭漢文
http://hk.news.yahoo.com/051027/12/1i413.html
Wisdom from a Fruit Vendor
Went to the wet market to buy food this morning.
Saw one of the vendors tried to identify the less quality oranges and separated them from the same box. Obviously, she tried to distinguish the oranges into two types.
For me, all the oranges are in same price, as they came from the same wholesale and in the same box.
This vendor tried to charge higher price for the good quality oranges, the premium may be a compensation to cover the other oranges which turned bad before going to the customers.
Suddenly, I remember the practice of other fruit vendor, I used to buy from him in the early morning.
I realise that he has his wisdom in doing his business.
Early in the morning, at around 8AM, there are plenty of oranges, at this time, the price is the most expensive during the day. Many people would choose and buy the best ones.
By doing so, the vendor needs not to divide the oranges into categories. The customers have already done so!
As time passes, at 10 or 11 AM, he starts to lower the price a little bit, e.g., instead of MOP10 for 4 pieces, he would change the price to MOP11 for 5 pieces.
For sure, after the selection of the previous customers, the oranges in the boxes may be smaller or the outlook may not be as good as the sold ones.
Until noon, he would group the oranges - no matter how they are in bad shape or less attractive, each group may be MOP10 for 5 pieces.
He would sometimes said that I only got the cost, as I earned from the early morning.
Every hour, he is trying to monitor his products, by adjusting the prices, he can finish his work by noon time. He needs not to worry about the stock over night, and he can guarantee the freshness fruit every morning.
As he has been selling for long time, he has plenty of customers, and all the customers know well that his price is fixed in certain hour, no negotiation at all, but one can choose the time to buy, according to the quality of the fruit and the price!!
Saw one of the vendors tried to identify the less quality oranges and separated them from the same box. Obviously, she tried to distinguish the oranges into two types.
For me, all the oranges are in same price, as they came from the same wholesale and in the same box.
This vendor tried to charge higher price for the good quality oranges, the premium may be a compensation to cover the other oranges which turned bad before going to the customers.
Suddenly, I remember the practice of other fruit vendor, I used to buy from him in the early morning.
I realise that he has his wisdom in doing his business.
Early in the morning, at around 8AM, there are plenty of oranges, at this time, the price is the most expensive during the day. Many people would choose and buy the best ones.
By doing so, the vendor needs not to divide the oranges into categories. The customers have already done so!
As time passes, at 10 or 11 AM, he starts to lower the price a little bit, e.g., instead of MOP10 for 4 pieces, he would change the price to MOP11 for 5 pieces.
For sure, after the selection of the previous customers, the oranges in the boxes may be smaller or the outlook may not be as good as the sold ones.
Until noon, he would group the oranges - no matter how they are in bad shape or less attractive, each group may be MOP10 for 5 pieces.
He would sometimes said that I only got the cost, as I earned from the early morning.
Every hour, he is trying to monitor his products, by adjusting the prices, he can finish his work by noon time. He needs not to worry about the stock over night, and he can guarantee the freshness fruit every morning.
As he has been selling for long time, he has plenty of customers, and all the customers know well that his price is fixed in certain hour, no negotiation at all, but one can choose the time to buy, according to the quality of the fruit and the price!!
醫院的那扇窗
收到的電郵,很感動的文章!!!
有兩個人都生了重病，住在同一間病房裡。其中一個人，每天下午可以在病床上坐起一小時，以便排除肺部的積水，他的病床靠著病房唯一的窗戶，另外一個人必須整天平躺在病床上。兩個人整天聊個不停，聊妻子家人，聊房子工作，聊部隊與度假。
每天下午，靠窗的人在坐起來的時候，會向室友寒喧幾句，把窗戶外的景象一一描述出來，另外一個人也開始靠著這個小時，經由外面的活動與色彩，讓自己的世界變得更開闊、更有生氣。
從窗戶看出去，可以看到一座公園，裡面有一個美麗的湖，鴨子與天鵝在水面上，孩童在駕駛玩具船，年輕的情侶在繽紛的花叢裡依偎，遠處可以看到美麗的城市地平線。靠窗的人在描述的時候，巨細無遺，另外一個人會閉起雙眼，想像這幅美麗的景象。
在一個溫暖的下午，有一隊遊行經過，靠窗的人開始描述起來，另外一個人卻聽不到樂隊聲，但是他可以看，在他心裡的眼睛裡，看到靠窗的先生口中的話語。
日子一天一天過去。一天早上，日班護士進來準備洗澡水，發現靠窗的人已經失去了生命，在睡夢中平靜安詳死去。護士很難過，醫院人員隨後把屍體移走。
不久，一切似乎恢復正常，另外一個人問護士，是否可以移到靠窗的病床，護士欣然同意，在確定病人舒適後，隨即離去。
另外一個人忍著痛，用手緩緩撐起自己，想看看外面的真實世界。他緩慢而勉強的轉頭，看到的卻是一面白色的牆壁。他問護士，他那位亡故的室友為什麼要把窗外描述的這麼五彩繽紛。
護士說道，這位室友是個盲人，是看不到牆壁的，「或許他只是想給你打氣」。
收 場白：姑且不管自己的情況，給別人帶來快樂，也會帶給自己莫大的快樂。同悲會讓悲傷減半，同樂卻會讓快樂加倍。如果你想感覺富有，就倚靠你自己，倚靠那些 金錢買不到的一切所有。「今天就是一件禮物，這也是為什麼今天與金添同音」。這封信不知起自何人，但是讀過的人會帶來好運。
有兩個人都生了重病，住在同一間病房裡。其中一個人，每天下午可以在病床上坐起一小時，以便排除肺部的積水，他的病床靠著病房唯一的窗戶，另外一個人必須整天平躺在病床上。兩個人整天聊個不停，聊妻子家人，聊房子工作，聊部隊與度假。
每天下午，靠窗的人在坐起來的時候，會向室友寒喧幾句，把窗戶外的景象一一描述出來，另外一個人也開始靠著這個小時，經由外面的活動與色彩，讓自己的世界變得更開闊、更有生氣。
從窗戶看出去，可以看到一座公園，裡面有一個美麗的湖，鴨子與天鵝在水面上，孩童在駕駛玩具船，年輕的情侶在繽紛的花叢裡依偎，遠處可以看到美麗的城市地平線。靠窗的人在描述的時候，巨細無遺，另外一個人會閉起雙眼，想像這幅美麗的景象。
在一個溫暖的下午，有一隊遊行經過，靠窗的人開始描述起來，另外一個人卻聽不到樂隊聲，但是他可以看，在他心裡的眼睛裡，看到靠窗的先生口中的話語。
日子一天一天過去。一天早上，日班護士進來準備洗澡水，發現靠窗的人已經失去了生命，在睡夢中平靜安詳死去。護士很難過，醫院人員隨後把屍體移走。
不久，一切似乎恢復正常，另外一個人問護士，是否可以移到靠窗的病床，護士欣然同意，在確定病人舒適後，隨即離去。
另外一個人忍著痛，用手緩緩撐起自己，想看看外面的真實世界。他緩慢而勉強的轉頭，看到的卻是一面白色的牆壁。他問護士，他那位亡故的室友為什麼要把窗外描述的這麼五彩繽紛。
護士說道，這位室友是個盲人，是看不到牆壁的，「或許他只是想給你打氣」。
收 場白：姑且不管自己的情況，給別人帶來快樂，也會帶給自己莫大的快樂。同悲會讓悲傷減半，同樂卻會讓快樂加倍。如果你想感覺富有，就倚靠你自己，倚靠那些 金錢買不到的一切所有。「今天就是一件禮物，這也是為什麼今天與金添同音」。這封信不知起自何人，但是讀過的人會帶來好運。
2010-02-18
Nice e-mail
Got this from my collegue - for sharing
> 出生一張紙，開始一輩子；
> 畢業一張紙，奮鬥一輩子；
> 婚姻一張紙，折磨一輩子；
> 做官一張紙，鬥爭一輩子；
> 金錢一張紙，辛苦一輩子；
> 榮譽一張紙，虛名一輩子；
> 看病一張紙，痛苦一輩子；
> 悼詞一張紙，了結一輩子；
>
> 淡化這些紙，明白一輩子；
>
> 忘了這些紙，快樂一輩子
> !
>
>
> 當大部分人都在關注你飛得高不高時，
> 只有少部分人關心你飛得累不累，
> 這就是
> 友情。
>
> 再忙，也要照顧好自己，
> 朋友
> 雖不常聯繫，卻一直惦念。
>
> 天涼時記著多穿衣！
>
> 世界好
> 友周快樂！
>
> 少喝奶茶、不吃剛烤好的麵包，
> 遠離正在充電的電源。
>
> 白天多喝水，晚上少喝，
> 一天不喝多於兩杯的咖啡。
>
> 少吃油多的食物，
>
> 最佳睡眠為晚上十點至早上六點
>
> 晚上五點後少吃大餐，
>
> 每天喝酒不超過一杯。
>
> 不用冷水服膠囊，
>
> 睡前半小時服藥忌立刻躺下。
>
> 睡眠不足八小時人會變笨，
>
> 有午睡習慣的人不易老。
>
> 手機電池剩一格時不要打電話，
>
> 剩一格時輻射是平時的一千倍。
>
> 要用左耳接電話，
>
> 用右耳會直
> 接傷害到大腦。
>
> 2010新概念
>
> 一個中心：一切以健康為中心。
>
> 兩個基本點：
>
> 遇事瀟灑一點，
>
> 看世糊塗一點。
>
> 三個忘記：
>
> 忘記年齡，
> 忘記過去，
> 忘記恩怨。
>
> 四個擁有：
>
> 無論你有多弱或多強，一定要
>
> 擁有真正愛你的人，
> 擁有知心的朋友，
> 擁有向上的事業，
> 擁有溫暖的住所。
>
> 五個要：
>
>
> 要唱，
> 要跳，
> 要俏，
> 要笑，
> 要苗條。
>
> 六個不能：
>
>
> 不能餓了才吃，
> 不能渴了才喝，
> 不能困了才睡，
> 不能累了才歇，
> 不能病了才檢查，
> 不能老了再後悔。
>
>
> 出生一張紙，開始一輩子；
> 畢業一張紙，奮鬥一輩子；
> 婚姻一張紙，折磨一輩子；
> 做官一張紙，鬥爭一輩子；
> 金錢一張紙，辛苦一輩子；
> 榮譽一張紙，虛名一輩子；
> 看病一張紙，痛苦一輩子；
> 悼詞一張紙，了結一輩子；
>
> 淡化這些紙，明白一輩子；
>
> 忘了這些紙，快樂一輩子
> !
>
>
> 當大部分人都在關注你飛得高不高時，
> 只有少部分人關心你飛得累不累，
> 這就是
> 友情。
>
> 再忙，也要照顧好自己，
> 朋友
> 雖不常聯繫，卻一直惦念。
>
> 天涼時記著多穿衣！
>
> 世界好
> 友周快樂！
>
> 少喝奶茶、不吃剛烤好的麵包，
> 遠離正在充電的電源。
>
> 白天多喝水，晚上少喝，
> 一天不喝多於兩杯的咖啡。
>
> 少吃油多的食物，
>
> 最佳睡眠為晚上十點至早上六點
>
> 晚上五點後少吃大餐，
>
> 每天喝酒不超過一杯。
>
> 不用冷水服膠囊，
>
> 睡前半小時服藥忌立刻躺下。
>
> 睡眠不足八小時人會變笨，
>
> 有午睡習慣的人不易老。
>
> 手機電池剩一格時不要打電話，
>
> 剩一格時輻射是平時的一千倍。
>
> 要用左耳接電話，
>
> 用右耳會直
> 接傷害到大腦。
>
> 2010新概念
>
> 一個中心：一切以健康為中心。
>
> 兩個基本點：
>
> 遇事瀟灑一點，
>
> 看世糊塗一點。
>
> 三個忘記：
>
> 忘記年齡，
> 忘記過去，
> 忘記恩怨。
>
> 四個擁有：
>
> 無論你有多弱或多強，一定要
>
> 擁有真正愛你的人，
> 擁有知心的朋友，
> 擁有向上的事業，
> 擁有溫暖的住所。
>
> 五個要：
>
>
> 要唱，
> 要跳，
> 要俏，
> 要笑，
> 要苗條。
>
> 六個不能：
>
>
> 不能餓了才吃，
> 不能渴了才喝，
> 不能困了才睡，
> 不能累了才歇，
> 不能病了才檢查，
> 不能老了再後悔。
>
>
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