Wonderful World - There Is Always A Better Tomorrow: 201009

2010-09-30

Books recomended by my colleague

何權峰：

當下,把心放下
http://www.hkbookcity.com/showbook2.php?serial_no=48063

愛，錯在哪裡?
http://www.books.com.tw/exep/prod/booksfile.php?item=0010249937

愛,不是你以為的那樣
http://www.books.com.tw/exep/prod/booksfile.php?item=0010380050

你的幸福,我的祝福
http://www.books.com.tw/exep/prod/booksfile.php?item=0010391067

豁然開朗
http://www.hkbookcity.com/showbook2.php?serial_no=109512

Secret by Rhonda Byrne
http://search.barnesandnoble.com/The-Secret/Rhonda-Byrne/e/9781416554998

http://www.torrentz.com/9f55cfc3c2b6f570fa9d51fa9b245b9114588ac0

Hong Kong Hiking Trails 行山路線

http://www.walkers.org.hk/
http://www.hiking.com.hk/
http://www.hkwalkers.net/chi/trail_list/type.htm

西貢東郊野公園

此路線景觀相當優美，全長十公里，難度三粒星，屬中等級數，起點及終點同是在北潭涌。由北潭涌傷健樂園起步，上通往萬宜水庫之公路，於西灣路交匯處左轉上山，邁向高408米的大枕蓋。初段約有200米坡度稍急，較為吃力，其後沿脊而行，坡度較緩，景色怡人。可欣賞萬宜水庫全貌及遠望嶂上山景之餘，行程相對變得較為輕鬆。而由大枕蓋往鹿湖營地後，便開始出鰂魚湖，北潭路(怡庭)終點。

北潭涌傷健樂園 ->; 萬宜坳 ->; 大枕蓋 ->; 鹿湖 ->; 鰂魚湖，北潭路(怡庭)。

起終點：北潭涌傷健樂園。

前往交通：巴士：92(鑽石山)，99(烏溪沙鐵路站)，299(沙田市中心)，792M(將軍澳)。另綠色小巴：1、1A均於西貢總站下車轉乘94號巴士於「北潭涌」站下車。
698R(小西灣)，96R(鑽石山─黃石) 於「北潭涌」站下車。

HK hiking groups:

http://www.hknature.com/
http://www.hktraveler.com/
http://go2nature.net/forum/index.php

http://www.hiking.com.hk/

http://www.angelfire.com/dc/happyhiking/route.htm

Happy Holiday

Holiday eve, after work, we are going to have 3 days holiday, a long weekend to celebrate the National Day.

Woke up early today for I am so excited to have days off.

$98 澳門米芝蓮食府任食點心

去米芝蓮一星食府享用一餐，你估要幾錢？答： $98！

澳門星際酒店 6 樓的蘇淅匯，現推出任食時段，點心任食，只限 $98。即使計埋茶芥及加一，每人都只是 $120。其中魚翅灌湯餃，每人限叫一份，其他點心紙上的點心都係任食。少少錢就可以享受米芝蓮一星食府的美食啦！呢個優惠星期一至日都用得，10 月 1 日至 8 日除外。平日須預早一日訂位，星期六及日，最好預早 3 日訂位！

日期：即日至 10 月 23 日 (不適用於 10 月 1 日至 8 日)

時間：11am-1pm 或 1:15pm - 3:15pm　

查詢及預訂：853 8290 8638

2010-09-29

Motivation speeches

http://www.motivational-well-being.com/motivational-speeches.html

http://www.speech-writers.com/inspirational-motivational-speeches/motivational-speeches.htm

http://www.graduationwisdom.com/

http://www.motivation-for-dreamers.com/motivation-speech.html

Lesson Learned

Yesterday went to the flower shop to order some flowers.

Checked the price and asked for information. As I didn't have much time, decided to pay first and provide preliminary information, then told them to give details later.

This morning, fax the information there, then called the boss. However, she told me she could not read the fax, as she said the quality of the text was not good.

I explained to her and asked her to confirm the names, at that time, I realised that her reading on names was terrible, and I corrected her. She told me no problem.

During lunch time, as I was afraid they made mistakes, I rushed to the shop and checked the names again, at that time, the shop assistance was working on the flowers - she told me the names were on the table - not yet prepared, and I asked her to confirm with me by reading each name - this time everything seemed OK.

However, at last, this evening, it came out that two names were miswrote, one was mine. What a shop!!

Though this is only minor thing, I learn that we should not assume people understand everything, it is better to print black and white, nobody can read the handwriting easily.

Gathering

Tonight had a small gathering with my high school friends, though we havn't seen each other, we still have plenty of topics to discuss and share. Time is too short.

One thing also reminds me - Oct 5 is E's birthday, while Oct 6 is L's birthday. I was the only one who could mention this out.

It has been a long history in life, after so many years, suddently, it just comes back to my memory; however, I miss one more - Oct 4 is also one of my friend's birthday, but who ?

Don't know. Can't remember!?

25 Amazing Food Cures

By David Zinczenko
Sep 27, 2010

As kids, my brother Eric and I fought like wild animals. He still sports a scar above his lip from a cut I accidentally gave him, and my nose isn't quite as straight as it might be if I hadn't taken so many shots to it. We're as close as can be today, but back in our teen years, we sported many a bruised ego and blackened eye. And the home remedy for the latter? A hunk of steak.

Turns out, a lot of moms don't have the whole story when it comes to food cures. Cold is good for a bruise, but meat doesn't do anything more than a bag of ice would. But there are plenty of foods that are effective home remedies for curing everything from pounding headaches to potency issues to procrastination. Take these 25 secret food cures, for instance. Incorporate these wonderfoods into your daily diet, and you'll be surprised at how quickly your body and your mind react.

朱古力香蕉小鬆糕

轉載:吳靄儀小鮮集

9月28日星期二 12:20
Nigella Lawson新書《Kitchen recipes from the heart of the home》出版，介紹在家庭廚房，輕鬆易製的家庭食品。我趁著廚房裡剛好有數隻熟透待吃的香蕉，馬上試製了以下的朱古力香蕉小鬆糕。

8 ways to recharge a tired old job

400萬網民公投同胞熱選最愛外遊地點

《新假期》曾於網上投選 2010.2

港人最愛十大《新假期》讀者票選
1.日本紅葉
2.馬爾代夫
3.海洋綠洲號
4.杜拜建築
5.希臘地中海
6.芬蘭極光
7.東歐/南美放浪
8.南極睇企鵝
9.巴黎品嘗米芝蓮
10.東非動物大遷徙

同胞最佳十大《㩗程旅行網》網上公投
1.埃及金字塔
2.澳洲黃金海岸
3.肯亞馬賽馬拉
4.新西蘭皇后鎮瓦卡蒂普湖
5.法國巴黎
6.瑞士少女峰
7.馬爾代夫
8.美國奧蘭多華特迪士尼世界
9.菲律賓巴拉望
10.印尼峇里島

專家評審大獎
最佳商務旅遊（MICE）目的地南非約翰尼斯堡
最佳海濱度假目的地墨西哥坎昆
最便捷自由行目的地韓國首爾
最多元文化魅力目的地土耳其伊斯坦堡
最具活力目的地新加坡

Please don't do this!!

Today, after work, went to the boutique to pick up my suit.

The shop was very crowded, with several customers choosing their favorite clothes.

The shop itself is not a big shop, but with several shop assistants to help the customers.

However, from time to time, I can hear the shop assistants commented about the other customers who had just left.

I didn't feel comfortable in such environment, as I was thinking that the shop assistants could talk with the other customers in front of me, how about me?

The shop assistants should respect their customers and be professional, they should not discuss or comment the other customers in the shop, especially there are other customers.

Be remember,they are your CUSTOMERS!!

2010-09-26

Song - Hier Kommt Alex lyrics

In einer Welt
in der man nur noch lebt

damit man täglich roboten geht

ist die größte Aufregung
die es noch gibt

das allabendliche Fernsehbild.
Jeder Mensch lebt wie ein Uhrwerk

wie ein Computer programmiert

es gibt keinen
der sich dagegen wehrt

nur ein paar Jugendliche sind frustriert.
Wenn am Himmel die Sonne untergeht beginnt für die Droogs der Tag

in kleinen Banden sammeln sie sich
geh'n gemeinsam auf die Jagd.

Hey
hier kommt Alex
Vorhang auf für seine Horrorshow

Hey
hier kommt Alex
Vorhang auf für ein kleines bißchen
Horrorshow!

Auf dem Keuzzug gegen die Ordnung und die scheinbar heile Welt
zelebrieren sie die Zerstörung
Gewalt und Brutalität.
Erst wenn sie ihre Opfer leiden seh'n spüren sie Befriedigung

es gibt nichts mehr
was sie jetzt aufhält
in ihrer gnadenlosen Wut.

Hey
hier kommt Alex
Vorhang auf für seine Horrorshow
...

Zwanzig gegen einen bis das Blut zum Vorschein kommt

ob mit Stöcken oder Steinen
irgendwann platzt jeder Kopf.
Das nächste Opfer ist schon dran

wenn ihr den lieben Gott noch fragt:
Warum hast du nichts getan
nichts getan?

Hey
hier kommt Alex
Vorhang auf für seine Horrorshow
...
Hey
hier kommt Alex
Vorhang auf für ein kleines bißchen
Horrorshow!

Song - 我是一隻小小鳥

丁噹 - 我是一隻小小鳥
作曲：李宗盛
填詞：李宗盛
編曲：MARTIN TANG
監製：馬毓芬

http://www.youtube.com/watch?v=9X_a0SxRNPk

有時候我覺得自己像一隻小小鳥　
想要飛卻怎麼樣也飛不高
也許有一天我棲上了枝頭卻成為獵人的目標
我飛上了青天才發現自己從此無依無靠

每次到了夜深人靜的時候我總是睡不著
我懷疑是不是只有我的明天沒有變得更好
未來會怎樣究竟有誰會知道
幸福是否只是一種傳說我永遠都找不到

我是一隻小小小小鳥　想要飛呀飛卻飛也飛不高
我尋尋覓覓尋尋覓覓一個溫暖的懷抱　
這樣的要求算不算太高
我是一隻小小小小鳥　想要飛呀飛卻飛也飛不高
我尋尋覓覓尋尋覓覓一個溫暖的懷抱　
這樣的要求算不算太高

所有知道我的名字的人啊你們好不好
世界是如此的小　我們註定無處可逃
當我嚐盡人情冷暖　當你決定為了你的理想燃燒
生活的壓力與生命的尊嚴那一個重要

我是一隻小小小小鳥　想要飛呀飛卻飛也飛不高
我尋尋覓覓尋尋覓覓一個溫暖的懷抱　
這樣的要求算不算太高
我是一隻小小小小鳥　想要飛呀飛卻飛也飛不高
我尋尋覓覓尋尋覓覓一個溫暖的懷抱　
這樣的要求算不算太高
我是一隻小小小小鳥　想要飛呀飛呀飛卻飛也飛不高
我尋尋覓覓尋尋覓覓一個溫暖的懷抱　
這樣的要求算不算太高
這樣的要求算不算太高

BEAUTIFUL FIREWORK

LAST NIGHT ON THE WAY HOME, SAW THE BEAUTIFUL FIREWORK, SO WONDERFUL!

http://portal.gov.mo/web/guest/info_detail?infoid=94973

2010-09-25

廢物英雄─劉大潭(Liu Ta-Tan)

轉載:周大觀文教基金會
http://www.ta.org.tw/index.html
速跑得機械股份有限公司董事長劉大潭，是全球第一位身障發明家，榮獲全國發明展金頭腦獎第一名、瑞士日內瓦國際發明金牌獎、德國國際發明金牌獎、國科會十大傑出科技人才獎等殊榮的肯定。他是一位打不倒的勇士，也是一位利用廢物創造發明的英雄。他2歲時罹患小兒麻痺，從此以爬行走路，像鱷魚把胸部貼在地上爬行，所以膝蓋、腳盤常常流血，到現在還留有許多疤痕，一直到7歲，他爸爸才教導他用兩手托著鞋子走路，在大家的異樣眼光下成長，數不盡的艱難向他一波又一波撲過來，他卻發揮勇於挑戰生命極限的本質特性─遇到困難，想辦法解決。

南屏雅敘咖啡室

很久沒有去南屏雅敘食東西,

喜歡她的蛋撻.蛋治,沙滃...

十分抵食及好味.

今天往吃早餐,

叫了一個甜餐,

非常豐富-

牛奶麥片

火腿俺烈

牛油多士

鮮檸水

好味!

26元,best than McDonald!

HAPPY SHOPPING DAY

Woke up in the early morning, but the weather was not good, thus continued staying in the bed. Really didn't know what to do in such a rainy day, luckily, K called, and exchanged the update.

Thought it was raining, proposed to go out have a nice breakfast, then, killing time, we went out for shopping.

May be I also have a target to buy some clothing, I was very happy to browse items in the boutiques, within an hour time, in two shops, I bought myself two suits, while K bought 2 pants and 1 jacket.

What a wonderful Saturday morning!!

中秋

今日才發覺父親在街市買了一些菱角,芋頭,沙田柚等中秋食物.

連同已買回家的月餅,

真有濃濃秋意的感覺.

其實現時過年做節,

所有飯局全往外吃,

昔日的繁複習俗,

如拜神,中秋賞月,吃糕點,湯圓,全都成為舊事回憶.

記憶最深的是兒時祖父給我買的紙燈籠,

那是惟一的一次.

一家人圍在一起,

一起吃各種的應節水果及食物

欣賞中秋明月

真是兒時的美麗回憶........

那一年

在外讀書,

因為許久沒有回家,

父親給我寄上一盒月餅,

意外之餘,

真是暖暖心頭,

使我十分感動.

節日,

是家人的日子,

應該多多珍惜!!

八大隔夜食品千万不要吃

1、隔夜茶
2、隔夜银耳
3、隔夜开水
4、隔夜的鸡蛋
5、隔夜叶菜
6、家庭卤味糟货
7、海鲜品
8、隔夜汤

　　

11种食物一定不能往冰箱放

香蕉
鲜荔枝
西红柿
黄瓜青椒
叶子菜
巧克力
火腿
面包
鱼不能放太久
中药
吃剩的月饼

　　白菜、芹菜、洋葱、胡萝卜等的适宜存放温度为0℃左右。

　　黄瓜、茄子、西红柿等的适宜存放温度为7.2℃至10℃之间。

　　南瓜适宜在10℃以上存放。

2010-09-24

澳門美食

http://www.youtube.com/watch?v=PzDOGNU2zLs&NR=1

http://www.youtube.com/watch?v=NuOieeRTIoY&feature=fvw

Macau 澳門回歸十週年 - 《一個神奇的地方》

Macau - It 's a wonderful place!! It's a beautiful place!

http://www.youtube.com/watch?v=kPm_uAjRbvg

Técnicas eficientes para limpeza da peça.

Uma situação muito comum e incômoda é ver uma roupa ser manchada por alimentos ou substâncias diversas. Algumas destas marcas são muito difíceis de serem removidas, mas para cada uma delas existem técnicas eficientes para limpeza da peça.

Confira abaixo dicas sobre como tirar mancha de roupa em cada situação:

《見•識香港》出電子版

(星島)2010年9月24日星期五 05:30
(綜合報道)

(星島日報報道)宣傳香港的小冊子《見•識香港》正式推出電子版，網址為 www.brandhk.gov.hk/booklet。

讓市民更容易與海外人士分享小冊子的內容，而教師和學生也可獲取香港的獨特個性及優勢的資料。電子版本連結到不同的網站，提供香港節慶活動、主題公園、大學、體育活動、各類動植物品種，以及交通工具的資訊。

"點亮生命"

耶穌基督來到世界，是要點亮眾人的生命。
本書用最簡單的用語及生活上的小故事，來告訴大家，
與神同行，生命便能發光發熱，亦能擁有永生的盼望。

　　關於生命的價值和永生的美好，讓王建(火宣)與你分享！

　　世界上，除了名利、財富之外，是否真有所謂「永生」值得我們追尋？許多人是否因為他人或自己的「罪性」，帶給別人與社會無窮的災難與痛苦？作者透過《聖經》中耶穌說自己是道路、真理、生命，闡述人的生命若是可以與神同行，必定能化解罪的傷害並擁有永生的盼望。

方寸之間的大千世界-虎年郵票設計師林子恩

轉載:澳門日報
文：許文權

虎年虎咁威！今年是農曆庚寅年，生肖屬虎，澳門郵政局推出虎年郵品及以虎為造型的茶壺，設計概念續以五行“金木水火土”表達，與鼠、牛年郵票圖案一樣，由旅居加拿大多年的本澳資深設計師林子恩設計。無獨有偶，今年加拿大推出的虎年郵票，也出自其手，在當地是一種榮譽，達成他多年來冀為加國設計獨特生肖郵票的心願。

牛池灣公園膺「亞洲都市景觀獎」

(星島)2010年9月23日星期四 05:30
(綜合報道)

(星島日報報道)由昔日堆填區改造而成的牛池灣公園，落成一年以來不但為當區居民提供新康樂設施，也引發參觀者反思消耗型生活模式的環境代價，昨日獲亞洲景觀設計學會等組織頒發「亞洲都市景觀獎」，跟亞洲區另外十個城市景觀齊名。有黃大仙議員對牛池灣公園獲獎感到喜出望外，認為在公園內重新建構了昔日的「牛池」，是最值得欣賞的設計。

中國經濟崛起成美日眼中釘

(星島)2010年9月23日星期四 05:30
(綜合報道)

(星島日報報道)中日有關釣魚台列島的爭端正不斷升高，清華大學國際問題研究所副所長劉江永表示，未來視發展情況可能還會升級。如果日方司法起訴中國漁船船長，那將使情況更複雜。

　　北京大學國際關係學院教授梁雲祥分析，溫家寶提及的對日「進一步行動」，主要應是經濟制裁，甚至可能宣布單獨開發東海春曉油氣田。但這樣可能引發軍事衝突。

CONCERTO No VENETIAN A 24 DE OUTUBRO

Sarah Brightman vai cantar na Arena

Uma das mais reconhecidas sopranos dos palcos internacionais vai dar pela primeira vez um espectáculo em Macau. Sarah Brightman sobe à Arena do Venetian no dia 24 do próximo mês e os bilhetes são hoje colocados à venda

"NO !"

Today, discussed with my Portuguese colleague about my impression on the Portuguese.

She agreed with my observation that most of Portuguese would say "NO" before entering into a deep discussion, but later on, with some explanation, they may change their mind to accept the proposals.

At the same time, I told her that for Japaneses, they may keep everything inside without expressing their views - I have few Japanese, and I learned the experiences.

She also told me her experiences on Chinese culture - and I quite agree - If you want to get some approvals from the Chinese, one should better ask the other person to ask directly, this is better to give some space for rejection, to save " face".

I also told her another experience - the Chinese may not directly say no, but let the answer flows in the air - you will never get the answer of no - but with no answer :)

Tom Peters

Peters was born in Baltimore, Maryland. He went to Severn School for High School and attended Cornell University, receiving a bachelor's degree in civil engineering in 1965, and a master's degree in 1966. He later studied business at Stanford Business School, receiving an M.B.A. and Ph.D.. In 2004, he also received an honorary doctorate from the State University of Management in Moscow.

啖啖肉黃金蝦

(明報)2010年9月22日星期三 05:10

【明報專訊】材料﹕大蝦（去殼） 10隻、鹹蛋黃 4個、鮮牛油半湯匙、芝士粉適量、脆漿適量

步驟﹕

1. 鹹蛋黃先蒸20分鐘，蒸熟後切碎。

2. 燒熱油鍋，大蝦沾上粉漿，炸至金黃色，撈起備用。

3. 燒熱牛油，加上鹹蛋黃，不停兜炒至起泡，下芝士粉。

4. 下大蝦兜炒至外層沾滿鹹蛋黃，即可上碟食用。

2010-09-21

Obama Speech - 2008-7-24

BERLIN, Germany (CNN) -- Thank you to the citizens of Berlin and to the people of Germany. Let me thank Chancellor Merkel and Foreign Minister Steinmeier for welcoming me earlier today. Thank you Mayor Wowereit, the Berlin Senate, the police, and most of all thank you for this welcome.

U.S. presidential hopeful Barack Obama delivers his speech to a large crowd in Berlin.

融入父母姓氏成潮流 4字姓名遞增

(商台)2010年9月21日星期二 12:15

【商台互動中華組】歐陽、司徒、慕容等傳統複姓見慣不怪，近年出現很多特別複姓，部分獨生子女名字都融入父親和母親姓氏，因此出現更多4字姓名。

4字名字受老師同學歡迎

劉楊懿寬和余梁是重慶市第七中學初二（8）班同班同學，兩人姓名均融入了父親和母親姓氏。劉楊懿寬表示因姓名特別，自小就常被老師點名答問題，同時讓他人緣更佳、更受同學們歡迎。劉楊懿寬媽媽楊鍔坦言最初是不想孩子名字出現重名情況才加上父母姓氏，而「懿寬」二字都融入夫妻倆對孩子期望，希望他將來是一個擁有良好品德和心胸廣闊的人。

雖然余梁姓名不像劉楊懿寬有4個字，但也融入父母姓氏和寄望。余梁表示他爸爸姓余，媽媽姓梁，父母姓氏加起來就是他的名字，父母均希望他未來能成為國家棟樑。因此他也常留意名字特別的人，他坦言小學時就有5、6個同班同學是4字姓名，也有同學和他一樣，父母姓氏加起來就是其姓名。

特別複姓普及機會不大

有專家指出由於現時是「80後」獨生子女成家立室高峰期，到底隨父姓還是隨母姓成了最困難抉擇問題。不少年輕夫婦為瞭解決問題，決定將父母姓氏加入子女名字中，但由於特別復姓與傳統複姓有一定區別，而且並不普及，所以變成傳統複姓機會不大。
.

菲律賓警方、申訴專員等共犯下「八宗罪」 - 反面教材

違令貪吃飯報告狠批八宗罪

http://hk.news.yahoo.com/article/100920/4/kbne.html

(明報)2010年9月21日星期二 05:10

【明報專訊】調查委員會報告直指慘劇中菲律賓警方、申訴專員等共犯下「八宗罪」。受到最嚴厲批評者有兩人﹕馬尼拉市長林雯洛錯誤下令拘捕槍手門多薩的弟弟，相信是令槍手殺人的導火線；而地面指揮官、前馬尼拉警察區長馬格蒂貝則違抗總統命令，沒動用最精銳SAF特別行動組營救人質。

報告更批評，林雯洛身為危機管理委員會（CMC）主席，竟與馬格蒂貝在傍晚關鍵時刻離開指揮中心去餐廳吃飯，造成決策指揮中心真空。

三盞燈附近的亞伯蛋茶

很久沒有吃過三盞燈附近深夜才有的亞伯蛋茶.

其實很少這麼夜在街上找東西食.

有多次都遇上亞伯沒開檔.

實際上亞伯只在深夜剛開始時才以柴燒水滾蛋茶,

食客又要乖乖的在街邊跟很多人一起排隊買外賣,

真是可遇不可求.

與其說是美食,

不與說是懷舊小食.

上-次卻在街上站了15分鐘後,

才能買上一碗熱騰騰新鮮的蛋茶,

寒冬夜晚,

手持的滋潤甜湯,

真是很有滿足的感覺,

暖暖在心頭.

懷念!

營養師教路﹕極速早餐醒腦增學習力

(明報)2010年9月21日星期二 05:10

【明報專訊】明德國際醫院註冊營養師鍾錦玲

1. 免治牛肉蛋花粟米麥皮
材料﹕

免治牛肉1安士、雞蛋1/4隻、新鮮粟米適量、麥皮適量

做法﹕

用少許生抽、鹽、胡椒粉、豆粉等把免治牛肉醃好，再用慢火加水煮麥皮，然後落牛肉和粟米，最後把雞蛋放上，做成蛋花即成。

營養小貼士﹕

牛肉含鐵質，麥皮是高纖碳水化合物，幫助小朋友的腦部運作。含豐富蛋白質的雞蛋不宜下太多，每碗麥皮用1/4隻已經足夠。粟米除了可作為早餐內的蔬菜，也可作為點綴，令賣相更吸引。

2. 花生醬香蕉麥包飛碟、高鈣豆奶一杯
材料﹕

麥包兩片、花生醬1湯匙、香蕉半條

做法﹕

把麥包塗上花生醬，再加入切片的香蕉，放進飛碟形焗爐，焗好即成。

營養小貼士﹕

花生醬含脂肪及蛋白質；香蕉含有維他命B6，可增強小朋友免疫力，預防疾病。麥

包含有高纖維的碳水化合物。若小朋友不喝牛奶，可選擇喝高鈣低糖的豆奶，營養價值一樣高。

3. 穀物片、牛奶一杯
材料﹕

即食穀物片、水果乾或新鮮水果

做法﹕

把新鮮水果切粒，或用提子乾等無添加糖分的乾製水果加進即食穀物片中即可。

營養小貼士﹕

穀物片含碳水化合物，大部分還加進維他命B雜、鈣、鐵質和葉酸等營養素。市面上有很多不同牌子的即食穀物片，部分有加糖，也有朱古力味道；當中有些糖分較高，建議家長可選擇每100克含糖量低於5克的穀物片。而沒有額外添加糖分的水果乾和新鮮水果，除了可令食物更美味，也含有不同的維他命、礦物質和抗氧化物等，對小朋友的健康更好。

李小加﹕人民幣國際化的發展路徑

(明報)2010年9月21日星期二 05:05

【明報專訊】今年以來，「人民幣國際化」和「香港人民幣離岸中心」已成為香港財經界的熱門話題。人民銀行和金管局等部門適時出台了多項重要政策措施，為香港人民幣離岸中心的形成提供了必要的條件。

人民幣國際化的長遠路徑是：一，在中期內（5-10年）逐步成為廣為接受的國際貿易結算貨幣；二，在中長期（10年後）逐步開放資本項下管制後成為愈來愈重要的國際投資貨幣；三，在長期內（20年後）逐步成為儲備貨幣。

Chiu Kei

Again, family dinner in this neighbourhood eating shop.

It was not crowded tonight, the food was so so, may be last night 's dinner was so wonderful, and it made the difference.

It was not an expensive dinner, but many people smoked inside.

This is Macau, people still smoke inside the restaurant, when will we have the non-smoking restaurant??

One interesting thing I found tonight was that the woman of the next table complained to the waitress that the other table smoked a lot, at the same time, I could see her husband as well as her daughter, and her son were smoking too, while there are several little kids sitting around the table. what a family!!!

Delicious dinner at Dragon Palace

Last night our family had a very nice dinner in "Dragon Palace" of Hotel Golden Dragon.

We had 10 persons and we ordered the food for 12 - a full banquet. We had a private VIP room.

The food was so good, though it was raining heavily outside, the gathering was so wonderful - the bill too - about 600 per person!!!!!!!!!!!!!

The dishes are:

京都片皮鴨 ( 一鴨兩食) (Barbecue Duck)
上湯龍蝦麵 ( Big Lobsters with noodles)
乾燒雲南珍菌鮑柳 (Mixed Mushrooms)
醬皇甜豆鴛鴦蚌 (Sweet Peas with two kinds of seafood)
濃湯雞煲鮑翅 ( Chicken Soup with abalone and sharks' fin)
西芹炒鴨片 (Slice of duck with celery)
清蒸老虎斑 ( Steamed fish)
金龍軒吊燒雞 ( Deep Fried Chicken in Chinese Style)
蝦籽柚皮扣玉掌(Grapefruit peels with shrimp seeds cooked in special sauce and served wtih geese 's feet)
鵝肝醬帶子炒飯 (Fried Rice)
蛋白杏仁茶 ( Almond tea with egg white)
美點雙輝 ( Cookies and buns)
鮮果拼盤 ( Fruit Plate)

We also had a bottle of nice red wine...........

Dragon Palace

Surrounding with unique buildings, a luxurious dinning hall is either good for gathering or banquet service. Should you enjoy privacy, you probably love to sit in VIP room, equipped with wall mounted plasma TV and leisure zone, it is comfort and delightful.

It achieves compliment from lots of guests with its extraordinary presentation and cooking skill while a great variety Dim Sum in terms of fried, steamed and baked are changed regularly for enjoyment.

Location	:	4th floor, Main building
Seating Capacity	:	286 seats
Opening Hours	:	Mon – Sat 11:00 – 15:00
		Sun & Public Holiday 10:00 – 15:00, 18:00 – 23:00

Edison Chen Sex Scandal Apology

以下為陳冠希發布會上聲明(中文譯文)：

　　我回到香港，獨自面對這一切，我從來沒有想過逃避，我的家人始終和我在一起，他們支持和幫助我。

　　我承認這次事件中的大多數照片都是我拍的，但是它們都是在很隱私的情況下拍攝的，有人非法從我這里竊取了這些照片，沒有經過我的同意，並在互聯網上惡意傳播，造成惡劣的影響，我非常遺憾。

　　我誠摯地表達我的歉意，向所有人，向相關的女士和她們的家人，在這件事中受到的傷害。我向我的家人道歉，我向父母道歉，最重要的是，我要向全香港的人民道歉，我衷心地表達我的歉意。

Bill Gates Speech at Harvard 2007

Oprah Winfrey's 2008 Stanford Commencement Address

Steve Jobs' 2005 Stanford Commencement Address

Stanford Report, June 14, 2005

'You've got to find what you love'

This is the text of the Commencement address by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, delivered on June 12, 2005.

生化強國之黑心魚翅

4傳統風俗活動申報國家文化遺產

(星島)2010年9月19日星期日 16:15
民政事務局局長曾德成透露，已將大坑舞火龍、長洲太平清醮、大澳端午遊涌，和香港潮人盂蘭勝會，向國家文化部申報列入第三批國家級非物質文化遺產，結果快將公布。

Beautiful Sunday in S. Paul Ruins Area

Walked up to the hill this morning to have a small exercise, as it was kind of late for morning exercise，a lot of sunshine with beautiful plants,I could see plenty of tourists passed by.

Visitors from main land China in groups, few Japaneses...

Four Australians said hi to me and asked how could I did exercise under such hot weather, as they were so exhausted after hiking up the hill, I told them it was OK and I enjoyed it　(actually it had been long time for me to be there, as I was so lazy to hike up there).

They told me that it was so humid, and difficult for them to adjust.

Then, by the time, a lady, speaking Mandarin, passed by and told me that I dropped my money purse on the ground, she was so nice. I didn't drop it but I put it ｔｈｅｒｅwhen I was doing my exercises.

只是半小時，我看見不同地方的人在大炮台一帶參觀，交通工具的發達，在小小的澳門,真有天涯若比隣的感覺。

"澳門茶餐廳"

典型的茶餐厅，葡式蛋挞, 豬扒飽..............

Last night around 11PM, in the Central area- Largo de Amizade , we were looking for places to have a drink or snack, accidentally, saw the Macau Restaurant ( typrically cafe restaurant famous for milk tea, portuguese egg tart, pork chop bun ) was still opened, thus had a light snack over there.

I heard the waitree told the other customers that the shop opens until 3AM, what a good place for the night people, other than McDonald.

From time to time, customers entered into the restaurant.

This was the second time I ate there. The food was good, and I liked it very much, but I hate the people smoked in the restaurant.

We had congee, dumplings and pork chop bun, all were excellent. From the menu, there are plenty of choices - from sandwiches, drinks, noodles, rice, ice-creams and some expensive and delicious dishes - like abalone and crabs etc.

喝采音乐剧

昨天晚上看了喝采音乐剧, 非常喜歡,每一首的经典歌曲都十分好聽! What a a wonderful night...

春天娱乐有限公司的《喝彩》音乐剧透过三位主角(Paul, Leslie Danny)的自身遭遇，带出现今青少年面对的情绪、滥药及赌博等问题，从而鼓励年轻人勇于面对逆境或困难，题材励志。为加强感染力，演员更会在剧中演绎已故巨星张国荣Leslie Cheung和陈百强Danny Chan的40首经典歌曲，藉此向大众传扬珍惜人生、为生命喝彩的正面讯息。

可能主角們的事業發展時代與我們長大的日子差不多,我感覺像重溫舊事一樣.Danny死時,我身在美國,聽了消息時,真是覺得很意外.原來台後的他有著另外的故事.令人懷念

http://zh.wikipedia.org/zh-tw/%E9%99%B3%E7%99%BE%E5%BC%B7
http://zh-yue.wikipedia.org/wiki/%E9%99%B3%E7%99%BE%E5%BC%B7
http://baike.baidu.com/view/22056.htm

http://ent.people.com.cn/BIG5/4316242.html

喝采
作詞：鄭國江　作曲：陳百強
為甚要受苦痛的煎熬　快快走向歡笑的跑道
剩一分熱仍是要發光　找緊美好
春風一吹草再蘇　永遠不見絕路
明日變遷怎麼可知道　何事悲觀信命數
似朝陽正初升　你要自信有光明前路
願知生命誠可貴　能為你鼓舞路上
我願給你輕輕扶　你會使我感到好驕傲
幸福快樂陪著你去找一生美好
將一聲聲歎息　化著生命力
懷著信心解開生死結　雲霧消失朗日吐
以真誠我祝賀你　會踏上那光明前路
願將一腔熱誠給你　常為你鼓舞

http://www.youtube.com/watch?v=pQILFYiFWPE

Song - 別了秋天

http://www.youtube.com/watch?v=OPrTvusvITc

中午時電視播放"秋天的童話",很美的一個電影,像很久很久的事,隨著時間的流逝,又像是昨天一樣.

別了秋天
主唱: 呂方

人生, 聚散似平常誰能預料
但我卻難忘往昔分秒
與你曾留下往昔歡笑

情感, 是滿載痛苦與懊妙
又再次停留呆望這錶
可惜你今天已別去了

曾經藏著的愛情
卻不敢承認
如今問誰來做證
只得風聲冷冷的呼應

人生, 是變化無常誰能預料
望再次尋回我心所愛
可惜那秋天已別去了

Eating in Happy House

Yesterday, went to see a musical opera in Cultural Center, before that, ate in Happy House.

I think Happy House is one of the oldest Japanese restaurants in Macau, as I remember it opened long time ago in Nam Wan，then only few years ago, it moved to Napa area.

Long time ago, there were not many choices of Japanese restaurants in Macau, the "Susi" and all kinds of Japanese dishes were quite attractive to us. By the time one of my high school classmates started to become a chef of Japaneses food, all my high school friends started to like the Japaneses food very much.

For me, I think freshness and cleanness are the most important on eating the Japanese food , I enjoyed very much when I ate the freshness Susi in the fish market in Tokyo, So wonderful and delicious!

In some shops which sell Susi in very cheap price, I really wonder the quality of the Susi - it is better to eat in the oldest and good restaurants.

2010-09-18

堅持唔袍唔呔型醫「最緊要健康」莫樹錦醫生

莫樹錦真性情醫生私下現型

(星島)2009年8月4日星期二 06:30
(綜合報道)

(星島日報報道)有想過以莫樹錦的燦爛笑容作開版相，貫徹他的快樂醫生形象。可是鏡頭一舉，眼前人雙手交叉胸前、頭微側，已甚有型有款。明顯悉心梳理的髮型、刻意少扣兩粒鈕的恤衫、看起來像會閃的光面西裝，有人接受不來醫生是如此形象，有人卻像當天訪問時途經的幾位妙齡少女一樣停步尖叫。然而，莫醫生的底蘊，你知道多少？文：A.Chu

　　立志行醫因為圓周率？

　　以表象來看一件事或一個人，最容易產生誤會。抬頭看看電視機裏的莫樹錦，花枝招展；垂下頭看這篇訪問，其實他不過是位普通醫生。「我是一個做自己本分的醫生，但本分以外，可以做很多事。」莫樹錦的理解，醫生從來只是一門職業，為何需要一副既定的「樣」？「為何攝影師可以有不同的造型，但醫生只能夠像大家所想那樣？」莫樹錦續說：「我在大學主要做Research和看症，需要我的時候我一定在。」他從來做足本分。

十年來最佳香港歌曲

(星島日報報道)
　　近年香港流行曲有沒有出色作品呢？看看CASH（香港作曲家及作詞家協會）「金帆邁十載，樂迷選至愛」的名單吧。這公開選舉由CASH舉辦，讓大眾選出過去十年香港最佳作品。項目有三，第一是最佳歌詞。

　　候選歌詞是：
《燕尾蝶》（黃偉文）、
《人來人往》（林夕）、
《香港地》（MC仁、陳少琪、陳奐仁）、
《浮誇》（黃偉文）、
《觀世音》（林夕）、
《富士山下》（林夕）、
《囍帖街》（黃偉文）、
《七百年後》（林若寧）。

　　以上是二○○二年至二○○九年間，每年在CASH金帆音樂獎贏出最佳歌詞獎的作品。

故這八首歌詞可視為過去八年香港出色歌詞的代表。

　　
　　

哈囉喂「元寶香燭」食落肚

(明報)2010年9月18日星期六 05:10

【明報專訊】百無禁忌，元寶蠟燭香也可當零食！海洋公園今年的「十月全城哈囉喂」，將西方萬聖節加添中國元素，製作元寶蠟燭香外形的餅乾和糖果出售。海洋公園特別設計120款萬聖節菜式，以饗一眾「為食鬼」。

「看似嚇人味道醒胃」

梁家3父女翱翔藍天安息

(經濟日報)2010年9月18日星期六 06:00

【經濟日報專訊】菲律賓人質慘劇中，為救家人不幸犧牲的梁錦榮、兩名不幸喪生的女兒頌詩和頌儀的喪禮，昨日安靜平和地舉行，一直鼓勵港人忘記哀痛的梁太，深信女兒和丈夫已化為天使回到天家，默默保護自己，及正努力醒過來的梁頌學（Jason）。

逾800名市民參與公祭及安息彌撒，但更多的港人心中默默送別梁家三口，他們的微笑與祝福，將永存港人心中。

化為天使看顧在生家人

淡黃色的絲絹、伴隨著白色及綠色的鮮花，布置簡潔高雅，世界殯儀館的大禮堂上，正中放著由白菊花組成的大相框，58歲梁錦榮（Ken）、21歲的頌詩（Doris）和14歲頌儀（Jessie）的照片，安靜祥和；兩名可愛的女兒伴在奮力保護家人、無懼子彈的爸爸左右，相片的背景是藍天與白雲，他們微笑著、看顧著在生的家人。

Bolos Lunares 中秋月餅

雙黃白蓮蓉月餅 (四個裝)
Bolos Lunares de Pasta de Semente de
Lótus Branco com 2 Gemas (4 peças)

雙黃蓮蓉月餅(四個裝)
Bolos Lunares de Pasta de Semente de
Lótus com 2 Gemas (4 peças)

迷你七星伴月
Pequena Caixa Sortida
三黃白蓮蓉月餅1 個
蛋黃白蓮蓉小月7 個
1 bolo lunar de pasta de semente de lótus
branco com 3 gemas
7 bolos lunares pequenos de pasta de
semente de lótus branco com gema

Pianist Liu Wei(from Chinese talent show) Eng sub.

The Garden Hotel Guangzhou

http://www.email-engines.com/gardenhotel/web/20100916/index_en.html

http://www.email-engines.com/gardenhotel/web/20100916/index.html

胡顺谦:谦谦君子铮铮侠骨

大型纪实文献《今日华人》入编稿：

　　一双永远凝视前方的眼睛，一股自然流露的浩然正气，一副爱国爱澳爱民的心肠。这就是澳门胡氏集团主席胡顺谦先生给人们留下的深刻印象。

　　无论当年受到江泽民主席接见之时，还是在接受法国五旬节国际大学校长颁授名誉哲学博士学位的典礼上，还是在众多的捐赠仪式上，他总是表现得宠辱不惊、总是那么气定神闲。也许是经历了太多风霜的洗礼，也许是功成名就后的淡然，他的侠气、他的真爱遍及濠江，传达神州。

Regular or Decaf ?

I still remember the days when I was working in the restaurant.

For the morning shifts or when the customers finished their meals, whenever we had time, we held two pots of coffee - one regular and one decaf - and walked around the tables to refill the cups.

I didn't drink coffee at all, and I didn't know the difference, but I usually paid very special attention on identify the pots - this was one of the items need to follow, as we had training as the student waitress in the dining room, e.g. how to serve from the right hand side of customers, or how to place the dishes, desserts, drinks etc.

Usually some customers told us that they could not drink the regular, and insisted to have decaf, while some said no problems at all, especially when we made a mistake and honestly told them we had the wrong coffee for them.

However, I remember some seniors told me that whenever you were in the restaurant, one could not control whether it was really decaf or regular, as he/she could not see the difference, or even though the taste!!

How to Get Lucky

Live a Charmed Life
Open Your Mind
Relish the Upside
Learn to Be Lucky

Best Global Brand -2010

The Top 10 (value in millions)

1. Coca-Cola $70,452

2. IBM $64,727

3. Microsoft $60,895

4. Google $43,557

5. GE $42,808

6. McDonald's $33,578

7. Intel $32,015

8. Nokia $29,495

9. Disney $28,731

10. H-P $26,867

2010-09-16

The scholar's story if you're so smart

http://www.press.uchicago.edu/presssite/metadata.epl?mode=toc&isbn=9780226556710

http://www.entrepreneur.com/tradejournals/article/14412185.html

http://books.google.com/books?id=yzsOP--kX6UC&pg=PA70&lpg=PA70&dq=the+scholar's+story+if+you're+so+smart&source=bl&ots=WUokXASrPF&sig=wPLshUJU3qxosBxoDJpbhUKyh7k&hl=en&ei=zhCSTOrLO8ePcbP9-O0G&sa=X&oi=book_result&ct=result&resnum=1&ved=0CBIQ6AEwAA#v=onepage&q&f=false

Econ 210a: Spring 2010: U.C. Berkeley: J. Bradford DeLong

http://delong.typepad.com/economics_210a_spring_201/

Oprah Winfrey

http://en.wikipedia.org/wiki/Oprah_Winfrey

http://www.achievement.org/autodoc/page/win0bio-1

http://www.oprah.com/pressroom/Oprah-Winfreys-Official-Biography
http://www.quotationspage.com/quotes/Oprah_Winfrey/

Oprah Winfrey Biography
Entertainment Executive
Oprah Winfrey Date of birth: January 29, 1954

Born to an unwed teenage mother, Oprah Winfrey spent her first years on her grandmother's farm in Kosciusko, Mississippi, while her mother looked for work in the North. Life on the farm was primitive, but her grandmother taught her to read at an early age, and at age three Oprah was reciting poems and Bible verses in local churches. Despite the hardships of her physical environment, she enjoyed the loving support of her grandmother and the church community, who cherished her as a gifted child.

10 Ways to Eat Like a Dietitian

Healthy Living Thursday, September 16, 2010

by BettyConfidential.com,

1. Have a good breakfast.
2. Eat seasonally.
3. Shop at the right time.
4. Avoid picking.
5. You can have a high-calorie treat, but only if it’s worth it.
6. Add spices to make plain dishes zippier.
7. Eat fish twice a week.
8. Stop when you’re full.
9. Get your kids involved in preparing healthy food with you.
10. Eat the rainbow. Focus on boldly colored fruits and vegetables

wasband

"A former husband. Someone you were married to formerly and are now divorced from. "

A new vocabulary TO ME, before I only know ex-husband!!!!
Now it is

WASBAND

2010-09-15

Song - 用心良苦

作曲:張宇, 編曲:涂惠元
監製:, 填詞:十一郎

http://www.youtube.com/watch?v=Tb-rpyCRN8k&feature=related

妳的臉有幾分憔悴　妳的眼有殘留的淚　妳的唇美麗中有疲憊
我用去整夜的時間　想分辨在妳我之間　到底誰會愛誰多—點

我寧願看著妳　睡的如此沉靜　勝過妳醒時決裂般無情

妳說妳　想要逃　偏偏注定要落腳
情滅了　愛熄了　剩下空心要不要
春已走　花又落　用心良苦卻成空
我的痛　怎麼形容　一生愛　錯放妳的手

Improving Verbal Skills

Young Wife To Heaven ( Part II)

Today, on my way home after work, met Mrs K whom I havn't seen her for a while. She told me that her family made a trip to Japan and they enjoyed it very much. In addition, she told me that her son accidentally met a girl and became lovers.

It is so good to share this news as I remember that by the time the wife passed away, the old couples and the son were really down, in such a short time, a healthy person got sick, suffered and had lots of operations, then disappeared in the world..............

Yes, life eventually will get better, no matter what, we should have this belief - the world is beautiful!!

2010-09-14

「與蘇鐵同行」手繪環保袋工作坊

開始日期 : 14/10/2010
結束日期 : 24/10/2010
活動時間 : 2010/10/14；2010/10/24 15:00~17:00
地點 : 盧廉若公園百步廊
查詢電話 : 28880087
收費 : 全免
語言 : 中文
對象 : 全澳市民
名額 : 10月14日─20人; 10月24日─35人
報名說明 :

由即日起至10月12日止，請致電2888 0087登記。

蘇鐵是一群自遠古存活下來的活化石植物，起源於恐龍時代，距今已有兩億多年，是一群極其珍貴的稀有植物，現存所有蘇鐵植物均被列入《瀕危野生動植物種國際貿易公約》(CITES)，少數種類的蘇鐵常用作園林景觀植物。

為讓市民更能了解及欣賞這些珍貴的「活化石」，民政總署將安排導師教大家如何把蘇鐵類植物的獨特形態手繪或印染在環保袋上，親手製作一個獨特且實用的環保袋，讓您時刻都能與蘇鐵這「活化石」同行。

備註：如有任何查詢，歡迎致電：2888 0087，名額有限，先報先得。

Lusofonia Festival and Cultural Week of China and Portuguese Speaking Countries 2010

From : 22/10/2010
To : 29/10/2010

Lusofonia Festival and Cultural Week of China and Portuguese Speaking Countries

Date 22 – 29/10/2010

Local

Carmo Zone, Taipa (Taipa Houses-Museum, Carmo, Taipa Municipal Garden, Carmo Square and Carmo Sports and Recreation Ground) ; Senado Square and Iao Hon Market Square

Activities

Lusofonia Handicraft & Art Fair

Art Exhibitions of Lusofonia

Food Festival of Lusofonia

Booths of Portuguese-speaking communities were residing in Macau and Mainland China Traditional Art

Music and Dancing Performances of Macau, Lusofonia and Mainland Chinese Artists

Portuguese Traditional Games

Lusofonia Seven-A-Side Football Tournament

中不成, 西不就

讀了陳雲先生的"執正中文",
除驚覺到自已對中文的不重視外,
很多時講及寫的都是英式中文,
更有使用程式中文的習慣,
雖然意識到舉步維艱,
今後寫作真的要的多下功夫.

中文是我的母語,
中小學上的是中文學校,
惟中學畢業後中文就好像與我無緣.

從工作的機構至再次重回校園,
全部的語言環境都是英文,
我的第二語言.

回歸使用中文,
都是近年的事,
真有"書到用時方恨少"!!

历届世界邮政日主题 Message of World Post Day

届别年主题　
12 1981年邮政没有边界　
13 1982年合作与发展促进万国邮联的活动　
14 1983年邮政，世界上最广泛的通信网　
15 1984年什么也代替不了邮政　
16 1985年邮政把世界的信息送到你门前　
17 1986年邮政是和平的使者　
18 1987年邮政向距离挑战　
19 1988年邮政永远存在，遍布各地　
20 1989年邮政永远存在，遍布各地　
21 1990年邮政永远存在，遍布各地　
22 1991年邮政，你的全球性合作伙伴　
23 1992年邮政，你的全球性合作伙伴　
24 1993年邮政，你的全球性合作伙伴　
25 1994年邮政，你的最佳选择　
26 1995年邮政，你的最佳选择　
27 1996年邮政，你的最佳选择　
28 1997年世界只有一个邮政网 One world, one postal network
29 1998年世界只有一个邮政网　
30 1999年世界只有一个邮政网　
31 2000年世界只有一个邮政网　
32 2001年邮政帮你拓展新天地 The Post Broaden your horizons
33 2002年邮政帮你拓展新天地　
34 2003年邮政帮你拓展新天地　
35 2004年世界邮政网：情系万家，信达天下 The World Postal Network: Reaching Everyone Everywhere.
36 2005年世界邮政网：情系万家，信达天下　
37 2006年世界邮政网：情系万家，信达天下　
38 2007年世界邮政网，网络连天下 The global postal network - stay connected
39 2008年世界邮政网，网络连天下　
40 2009年世界邮政网，网络连天下　

咳咳下自然會好？中西醫淺談咳嗽迷思

(明報)2010年9月14日星期二 05:10

【明報專訊】要數最令人煩厭的病徵，咳嗽絕對有資格躋身三甲。咳嗽通常不是大病，但「手尾」可以很長，一般人對此症更疑問多多，例如「咳咳下自然會好？」、「飲海底椰能止咳？」現在就由中西醫為你解開「咳嗽之謎」。

腐皮春卷

(明報)2010年9月14日星期二 05:10

【明報專訊】中國人吃豆製品的風氣一直未變，而老祖宗實在聰明，想到用黃豆做豆漿豆腐與腐皮，讓平時的飯菜增添不同變化。

材料﹕腐皮1張、鮮冬菇絲半杯、彩椒絲1/4杯、沙葛絲1/4杯、香芹絲1/4杯、木耳1/4杯

調味料﹕鹽半茶匙、香蒜粉半茶匙、洋葱粉半茶匙、天然醬油半茶匙、蜂蜜（隨意）1/4茶匙、生粉+水少許（封口用）

製法﹕

（1）腐皮用濕毛巾抹乾淨，剪成6吋正方形約10片，備用

（2）食材與調味料混合，成餡料，再分成10等份，備用

（3）把1份餡料放在腐皮中央，捲成長條形，以生粉水封口

（4）將腐皮卷放入焗盤內，放進烤箱，烤至金黃色；或至煎鍋中煎至金黃色後，上碟切件

「飲食新起點」提供健康飲食要點與天然材料製作的素菜食譜

文﹕姜素婷

示範﹕胡楊珍用

食譜提供﹕基督復臨安息日會
.

2010-09-12

What a Translation!

蓮花牌
一次性衛生杯

"Lianhua"
sex hygience cup of once

Song - 願

黃偉年, 許願作曲 / 林夕作詞 / 符元偉編曲

http://www.youtube.com/watch?v=KYTdLcX7DLg

最美一幕還未閉幕
最闊的路在塵世遠方
最好知己永在身旁
聽我講我從不說謊

我想相聚誰便再聚
我想歡樂便隨意去追
我想相信我做得對
想到人極疲累

我自信有日如願
縱使天高地厚
仍被我逆轉
假使一生會沒了沒完
總有日會如願

當結局未揭穿

Song - Because of YOU

http://www.youtube.com/watch?v=yCuGqIhUaJE&feature=related

I will not make the same mistakes that you did
I will not let myself cause my heart so much misery
I will not break the way you did
You fell so hard
I learned the hard way, to never let it get that far

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side
So I don't get hurt
Because of you
I find it hard to trust
Not only me, but everyone around me
Because of you
I am afraid

I lose my way
And it's not too long before you point it out
I cannot cry
Because I know that's weakness in your eyes
I'm forced to fake a smile, a laugh
Every day of my life
My heart can't possibly break
When it wasn't even whole to start with

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side
So I don't get hurt
Because of you
I find it hard to trust
Not only me, but everyone around me
Because of you
I am afraid

I watched you die
I heard you cry
Every night in your sleep
I was so young
You should have known better than to lean on me
You never thought of anyone else
You just saw your pain
And now I cry
In the middle of the night
Over the same damn thing

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don't get hurt
Because of you
I tried my hardest just to forget everything
Because of you
I don't know how to let anyone else in
Because of you
I'm ashamed of my life because it's empty
Because of you
I am afraid

Because of you

Song - A moment like this

Kelly Clarkson

http://www.youtube.com/watch?v=vSSoMw3R-E8

What if I told you it was all meant to be?
Would you believe me, would you agree?
Its almost that feeling that we've met before so tell me that you dont think Im crazy when I tell your love is here and now.

A Moment like this.
Some people wait a lifetime for a moment like this.
Some people search forever for that one special kiss.
I cant believe its happening to me.
Some people wait a lifetime for a moment like this.

Everything changes, but beauty remains.
Something so tender I cant explain.
Well I may be dreaming but til I awake..Can we make the dream last forever?
And I'll cherish all the love we share for a moment like this.

Some people wait a lifetime for a moment like this.
Some people search forever for that one special kiss.
I cant believe its happening to me.
Some people wait a lifetime for a moment like this.

The speed of waiting love of all.
I wanna know that you will catch me when I fall.
So let me tell you this.
Some people wait a lifetime for a moment like this...

Some people search a lifetime for a moment like this.
Some people search forever for that one special kiss.
I cant believe its happening to me.
Some people wait a lifetime for a moment like this.

Berea College

CPO Box 2142
Berea, KY 40404
Work (859) 985-3500
Admissions E-mail: admissions@berea.edu

Web site: http://www.berea.edu/

College Category:
National Liberal Arts Colleges

The Basics About Berea College

Berea College is a private institution that was founded in 1855. It has a total undergraduate enrollment of 1,548, its setting is rural, and the campus size is 140 acres. It utilizes a 4-1-4-based academic calendar. Berea College's ranking in the 2011 edition of Best Colleges is National Liberal Arts Colleges, 67. Its tuition and fees are $910.

Overview: Berea College

General Information
Institutional Control: Private
Year founded: 1855
Religious affiliation: N/A
Academic calendar: 4-1-4
Fall 2009 Total number of undergraduates: 1,548
Setting: rural
2009 Endowment: $791,209,800
Fall Admissions
Application deadline: 4/30
Application fee: $0
Fall 2009 Acceptance rate: 19%
Selectivity: more selective
Expenses
Costs: 2010-2011 Tuition and Fees: $910

Mission (as provided by the school)

Berea College serves students who possess great academic promise and limited financial resources. Berea College charges no tuition, providing all students with the equivalent of a full-tuition scholarship. All students must work at least 10 hours per week in one of the most ethnically diverse liberal arts colleges in the U.S. The first college in the south to educate black and white, men and women in the same classroom, Berea continues its progressive march into the future with such initiatives as the Ecovillage, a housing complex designed on sustainable living and building principles, and the Center for Excellence in Learning Through Service (CELTS), which provides oversight and direction for all service activities. Ultimately, Berea seeks to graduate service-oriented leaders for the Appalachian region and beyond.

http://colleges.usnews.rankingsandreviews.com/best-colleges/berea-ky/berea-college-1955

Indra Nooyi

From Wikipedia,

Born October 28, 1955 (1955-10-28)
Chennai, Tamil Nadu, India
Citizenship United States
Education Madras Christian College
IIM Calcutta
Yale School of Management
Occupation CEO, PepsiCo
Salary 2006:
Salary - $964,413
Cash Bonus - $3,000,000
Perks/Other - $153,506
Stock Awards - $1,033,505
Option Awards - $1,078,942
Total - $6,230,366
Term 2006-Present
Predecessor Steven Reinemund
Board member of Lincoln Center for the Performing Arts
International Rescue Committee
Religion Hindu

Gary Becker

http://blog.iea.org.uk/?p=2467

I always Like to read Dr. Becker's articles/studies as his work is so wonderful and be renowned for applying economic ideas to unconventional areas - like theory of marriage, economics of prostitution.

Leadership Style Of Indra Nooyi Essays and Term Papers

http://www.oppapers.com/subjects/leadership-style-of-indra-nooyi-page1
.html

10 Best Regional Foods in America

10 Best Regional Foods in America

No matter how you slice it, food can tell you a lot about a place.
By Kate Hamman, SmarterTravel.com

Lobster Roll
Maine

Sourdough bread,
San Francisco

The po-boy sandwich
New Orleans

Bagels
New York City

Key lime pie,
Florida

The Philly Cheese Steak
Philadelphia

Deep Dish Pizza
Chicago

Barbecue
North Carolina, Memphis, Kansas City, Texas

Crab Cakes
Maryland

Cheese Curds
Wisconsin

Is That Plastic Container Safe?

By Diane Blahut, Woman's Day
Thu, Sep 02, 2010

Here are six simple tips for reducing your exposure to the potentially harmful chemicals in plastics.

1. Know the code. Look on the bottom of your plastic to find the recycling symbol (a number between 1 and 7 enclosed in a triangle of arrows). The code indicates the type of plastic you are using and can give you important clues about safety. "We generally say 1, 2, 4 and 5 are considered to be the safest," says Sonya Lunder, senior analyst at the Environmental Working Group. Try to avoid using plastics with 3 or 6, as these leach chemicals that may be harmful. Number 7 is an "other" category that includes BPA-containing plastics called polycarbonates. These plastics, which you should avoid, will have the letters PC printed underneath the 7.

2. Reconsider the microwave. Heat can increase the rate at which chemicals like BPA leach from plastic. Containers labeled "microwave safe" have been tested by the Food and Drug Administration (FDA) and found to leach extremely small amounts, which the FDA has determined to be safe. However, some experts advise people to keep plastic out of the microwave altogether. "I don't microwave anything in plastic," says Lunder. "It's really easy and fast to put my food into a ceramic or glass container and heat it that way." And never put plastic wrap on top of your food in the microwave, since it can melt. Use wax paper or a paper towel instead.

3. Use it for its intended purpose. Plastics that are designed for single use should only be used once. "Plastic breaks down over time," Lunder explains. "Some aren't designed to withstand heating and cooling." Most plastics with recycling code number 1 are intended for single use, such as disposable water bottles. And that takeout container from six months ago? Toss it. In general they're fine for refrigerating leftovers, but aren't designed for heat exposure or long-term use.

4. Wash by hand. Only put plastics into the dishwasher if they have a dishwasher safe label. If you want to be extra-cautious, wash all plastics by hand or use only glass and ceramic plates and dishes. In the dishwasher, plastics are exposed to detergents and heat, which may accelerate the leaching of BPA from food containers.

5. Do not freeze. Only put plastics in the freezer if they have a freezer-safe label. Freezer temperatures can cause plastics to deteriorate, which increases the leaching of chemicals into the food when you take containers out of the freezer to thaw or reheat.

6. Don't panic. Cutting down on exposure to potentially harmful chemicals in plastics can benefit your health. But as Dr. Halden reminds us, "Many things in your life pose a much higher risk than exposure to plastics, such as smoking, poor diet and even driving a car."

她被誉为“中国最美的姐姐”

来源：新华网 (轉載)

2010年8月，28岁的镇宁自治县江龙镇顶书村村民张颖再次将弟弟送到贵州安顺市人民医院住院治疗，10年来照顾弟弟的经历对张颖来说，就像是她生活中的一件平常事。

Shopping

I did window shopping today, actually, I was interested to buy something.

It was on sale and buy one get one free.

Found one and its quality was quite good, and the size/color was OK, but the saleslady said that was the last one, for the second (free) one, I could only get a larger size.

At that moment, I was thinking whether I should buy or not.

At last, I decided not to buy, as the size was not the fittest one, even though the price was attractive.

Because of this experience today, I concluded that I did the right thing.

In past, I would tell myself, it didn't matter, but usually when I got the item home, I never used or wear it. This is the problem.

No matter how the expensive/cheap of the item, I need to make sure the cost per wear is reasonable, it is no use to buy things and put aside - I keep on telling myself this rule!!

《執正中文－－對治壞鬼公文，學好中文章法》

轉錄內容介紹

甚麼時候「驕傲」變成褒義詞？傳媒竟以「苦主」形容雷曼事件當事人？簡筆字的「發」字「髮」字可以變成同一個字？本來好端端的四個字「禁餵野猴」，現在要用八個字「禁止餵飼野生猴子」；政府官員、文書都將「問責」、「增值」、「持份」、「超標」掛在口邊，幾多句官話其實唔係人話！

從英式中文至回歸後洋化赤化俗化語文大混雜，《中文解毒》為香港文癌語病解解毒。「言之無文，行之不遠」，身為國際大都會的管治者、傳播人和教育者，負好責任，「認真識返幾句人話，寫返好?中文先啦！」

《中文解毒──從混帳文字到通順中文》

轉錄內容介紹:

學好中文，保住香港。

政府、商界齊齊用「程式中文」炮製「病壞」公文。「程式中文」即以新造的合成詞彙及洋化句式來堆砌句子。研究、參詳、權衡輕重、斟酌情況……今日只是「積極考慮」；震怒、激憤、痛心疾首……用不得，就隨官腔說「極度遺憾」、「深切遺憾」和「強烈譴責」。

中英夾雜的程式語言如「極富娛樂性，又有教育性」，卻忘記上世紀的說法「寓教育於娛樂」；有「請你被告知」卻不懂「敬告閣下」。程式中文令語言貧乏、思想單一，社會表達難免都變成廢話。

《執正中文》分析各式公文寫作法，詳述公文三通則：簡明、完整、情味，對治冗長累贅、機械程式中文，遭受港式學校教育及官僚洋化中文，再探如何鍛煉文心、文理、文氣，將之還原為天真自然、合乎章法。概說中文章法之原理，充當津樑。

Beautiful Macau Night Scenery 2010.9.11

Friday night, when I was ready to go home, it started to rain, I waited for more than an hour, until it stopped, it was almost mid-night - 9.11.

Passed by Largo Senado, it was so quite, no more passengers, but the lights were on, it was so beautiful, I immediately took out the camera to take the beautiful pictures!!

街景

“东北人“

http://www.dongbeiren.com.cn/newEbiz1/EbizPortalFG/portal/html/index.html

今天中午在"東北人"吃午餐.

有朋友曾介紹數次,

說比較有特色.

也同意此店有特別之處.

可惜那服務員不知是不小心還是大意,

最初點的魚叫她說不要,

她還是下了單,

送上來時,

告訴她沒有叫

她的態度還不是很好,

實實的一片魚一百元人民幣真是非常不值.

自己也曾在餐飲業當服務員,

她真是非常不合格.

除口臭湯水

萍果2個
麥冬1兩
生熟薏米1兩
豬月展4兩
蜜枣3粒

猛火滾後轉慢火煲2小時, 加少鹽即可.

補腎湯水

黃貞4錢
杞子2錢
元肉4錢

四碗水煲成約一碗水飲用

補腎湯2款

1.
花生2兩
合桃肉半斤
杜仲1兩
豬月展6兩

2.
花生2兩
合桃肉半斤
豬骨1斤

大火滾後轉小火煲1.5小時,加鹽即可.

血虛口生飛滋湯譜

花旗參3錢
蜜枣3只
無花果3只
生魚1條(約十餘兩,稍煎)
瘦肉4兩
生羌3片

猛火滾後轉慢火2小時,加鹽即可.

滋養補湯

冬瓜1.5斤(連皮)
雞半隻(去皮)
紅枣6粒(去核)

猛火滾後轉慢火煲2小時,加少鹽即可.

補血去腳氣湯

栗子半斤
眉豆4兩
紅枣數粒(去核)
排骨半斤出水)

猛火滾後轉慢火煲1.5小時,加少鹽即可.

防癌湯水

黃豆1兩

綠豆1兩

赤小豆1兩

鴨半隻,連皮

紅枣10粒(去核)

猛火滾後轉慢火煲1.5小時,加少鹽即可.

蕃薯豬骨湯

蕃薯4個(去皮)
白豆2兩
豬骨4兩

猛火滾後轉慢火煲1.5小時,加少鹽即可.

新陳代謝,除口氣湯水

雞內金 1 兩
枇杷葉 5 錢
陳皮 1 錢
墨魚骨 5 錢
鴨腎 4 個
奃利葉 5 錢
羌 1 錢

4碗水煎至1碗水.

滋養湯水

鮮椰青1個
淮山1兩
陳皮1片
鮮鮑魚仔10隻

猛火滾後轉慢火煲2小時, 加少鹽即可.

秋冬滋補湯(素食湯)

鮮栗子半斤
玉米 4條(連鬚更好)
蜜枣 6粒
10碗水

猛火滾後轉慢火煲1.5小時, 加少鹽即可.

滋養湯

沙參5錢
玉竹5錢
杞子5錢
豬橫脷2條

先猛火滾後轉慢火煲2小時, 加少鹽即可.

清熱去濕降火湯

粉葛 1 斤
排骨半斤(出水)
鯽魚1條(先處理乾淨,稍煎)
蜜枣6粒(去核)
陳皮1角

先猛火滾後轉慢火煲2小時, 加少鹽即可.

冬季保健湯水-猴頭菇防癌湯

猴頭菇1兩(出水)
北芪5錢
紅枣8粒
老鴿1隻(出水)

先猛火滾後轉慢火煲2小時, 加少鹽即可.

雪梨大豆豬手湯

雪梨 2 個(一開四,去核)
大豆 50克 (先浸半小時)
豬手 2 隻 (以羌片先出水)

先猛火滾後轉慢火煲1.5小時, 加少鹽即可.

賞夕陽美景坪洲環島一日遊

(星島)2010年9月11日星期六 06:29
(綜合報道)

(星島日報報道)提起假日到離島逛逛，三大熱門離不開大嶼山、長洲及南丫島，始終面積大，景點多，相對小島一個、花半天已遊盡各處的坪洲，常常被人忽略。確實，坪洲沒有三大離島的名山勝水，島上高峰手指山僅九十五米，半小時即可攻頂，但站在這裏卻可三百六十度飽覽藍天碧海，放眼港島南岸，遠眺青馬大穚，適逢日落，餘暉映照更是迷人。有興趣造訪這小島，可於9月19日（日）隨友行旅行隊出發。

　　當日早上於中環港外線碼頭乘船直往坪洲，登岸即起步環島遊，大休後轉船往大嶼山參觀完神樂院後於梅窩散隊。

　　文：岳不群圖：星島圖片庫查詢：友行旅行隊/2540 3302

　　(走進自然)
.
http://www.hiking.com.hk/contact.htm

http://www.hiking.com.hk/org/yauheng/

71岁老妇嫁失明小伙在丈夫怀中离世

他24岁时娶了当时71岁的她，相濡以沫16年后，她在他的怀里死去；遵照妻子的遗愿，他将她安葬在屋门前

http://www.sina.com.cn 2008年10月22日10:16 广西新闻网-南国早报

港移民中加國彩票贏3000呎大屋

(明報)2010年9月11日星期六 05:10
【明報專訊】這是名副其實的天降大屋﹕移民加拿大溫哥華的港人黃麗娥，10多年來，年年都買當地的太平洋國家展覽館（PNE）「獎品屋」彩票，今年幸運之神終於敲了她家門，贏得一幢坐落於Kelowna湖邊、價值120萬加元（約900萬港元）的3000方呎夢幻大屋。黃麗娥形容，這是「開心享受人生之下有好結果」。

「開心享受人生有好結果」

Peace Corps

When I was in College, once in a while, I heard some of my friends told me that they planned to do one year volunteering work with Peace Corp, after the graduation, before going to graduation school.

That was the time I learned something about learning by giving - I admired their action very much.

S went to South America for 1.5 years, and he told me the experience he got from the project was very glad.

I could not afford that, because at that time, I didn't have money nor the support from family, and besides, the Peace Corp only recruits Americans.

However, with the influence of my friends, I am really looking forward to or I should plan for a long vacation for that..............

Learn About Volunteering

Since 1961, the Peace Corps has shared with the world America's most precious resource – its people. Peace Corps Volunteers serve in 77 countries in Africa, Asia, the Caribbean, Central and South America, Europe, and the Middle East. Collaborating with local community members, Volunteers work in areas like education, youth outreach and community development, the environment, and information technology.

Volunteers for Peace

http://www.vfp.org/volunteer_asia.html

"Founded in 1982, VFP is a non-profit membership organization. We do not have any political or religious agenda. We are partner to a large network of similar organizations worldwide. Our goal is to work toward a more peaceful world through the promotion of International Voluntary Service (IVS) projects, historically known as International Workcamps, and the exchange of volunteers. Through our international alliances, we work together to help communities meet local needs and some of the goals of the United Nation's Millennium Declaration. "

義遊

義遊
義遊成立於2009年4月16日，是一個非政府志願組織，旨在透過全球性的國際工作營組織網絡，於香港推廣國際義工服務及義工旅遊文化。

顧名思義，義遊結合「義務工作」及「旅遊」的力量。義務工作能夠從文化、教育、環境及社會各方面為世界帶來積極變化，並達致社區的持續發展。另一方面，旅遊可以推廣不同文化間的交流，擴闊個人的視野及思想，以達致個人的成長及發展。因此，義遊以希望透過義務工作為世界作出貢獻，並渴望為旅遊加添意義的香港人為對象。

義遊是香港唯一認可組織，每年為香港人提供全球逾100個國家、超過3,000個國際工作營及義工服務計劃，遍及全球每一個角落。同時，義遊亦在香港舉辦國際工作營，讓本地及外國的義工一同參與香港的義工服務及文化交流活動。

Song - 狂潮

http://www.youtube.com/watch?v=kmPA7M7WduY

是他也是你和我　同相親相愛也相爭
大家偶遇在人海　你我各留痕

幾許歡與笑　多少愛和恨
那狂潮捲起　燦爛又繽紛

是苦也是甜美　人生的喜惡怎麼分
大家各自尋找　你我心中印

幾許哭與嘆　多少假與真
讓狂潮起跌　混合愛和恨

是他也是你和我　同悲歡喜惡過一生

Next Monday is another day

Friday should be a good day of the week, however, facing the work that I cannot finish, I really feel a little bit frustrated.

Time is always a scarce resource for me, I have already tried my best to do my job.

Till end of day, though I still have tons of work on my desk - I can only say good-bye to them!!

Para mim, Bom fim de semana!!

Song - 天各一方

http://www.youtube.com/watch?v=sWaxmP1LMK4&feature=related

天各一方 - 曾路得／俞錚
曲︰HERB ALPERT
詞︰俞錚／丁小菲
編︰卡龍／鮑比達

獨白︰
今日你同我天各一方　你有你o既生活
我繼續我o既忙碌　但假如有一日
我地真係o系路上面偶然咁撞倒
我地會點o下頭　問候一o下
然後已經唔知講咩好
因為你會發現我已經改變
正如我可能唔再認識你
但係咁其實又有咩關係呢
我只係知道　o系呢一剎那
我係想念你

＊誰令我能情深一片　令我輕柔如水清澈
令我心靈回復恬靜　令我拋棄內心牽掛
重拾往年純潔美夢　讓我心靈重得安慰
讓我安躺月下

獨白︰
其實　乜o野先至係真實而恆久o既呢
或者我應該就咁保存住呢一份渴望希冀
俾我相信世上有一幸福　垂手可得
又永遠係掌握之外
有時　激情捉o系手裡面會化為灰燼
反而藏o系心底　可以歷久常新
貪求思慕只因癡　一切眼淚
思憶都係徒然

重唱　＊

讓我安躺月下

Song - 小時候

http://www.youtube.com/watch?v=1DxGHJ7fO4k

作曲:顧家輝, 編曲:雷頌德
填詞:黎國江

*小小的宇宙　歡欣的宇宙
蹦蹦跳　哈哈笑　是我小時候
多少新變舊　光陰不退后
今天我　他朝你　變改一定有*

#抱負理想　在我心中成就看以后
世界都在我手中　不管天高地厚
關心跟愛護　都一一接受
真的愛　真的美　全在心內透#

Repeat **#
真的愛　真的美　全在心內透

My reading list : 11/2009 ~ 8-2010

Sun Tzu for success:how to use the art of war to master challenges and accomplish the important goals in your life Michaelson Gerald/Michaelson Steven
遠近隨心林行止
探索數學的故事龔焱
心中有數蕭文強
The 100 simple secrets of happy people:what scientists have learned and how you can use it. Niven David
Speaking in public:a guide to speaking with confidence Bostock Louise/Bowry Philip
Jokes & quotes for speeches
Starting a new business:hindsights and insights to guide and spur a new business into a real business Overton Rodney
Think better (your company's future depends on it -- and so does yours):an innovator's guide to productive thinking Hurson Tim
回家的感覺真好董橋
李敖諾貝爾獎提名文選李敖
Freakonomics:a rogue economist explores the hidden side of everything Levitt Steven D./Dubner Stephen
一生一定要探索的古希臘66個祕密世界歷史編委會
無定向風楊懷康/周淑屏
商用戰典大橋武夫/東正德
The undercover economist Harford Tim
36 business stratagems:secret art of war for today's entrepreneurs Wang Xuanming/Goh Geraldine/Han Y N/Asiapac Editorial
米力的幸福講義米力
遠方正閃閃發光:眼科醫生看世界陳映瞳
10．10．10:改變你生命的決策工具 Welch Suzy/姜雪影
會騙人的數字:統計學的迷思 Dubben Hans-Hermann/Beck-Bornholdt Hans-Peter/蘇源慈
左右決策的迷惑力:聰明人為什麼會做傻事 Brafman Ori/Brafman Rom/姜雪影
瞬間看穿人心的心理學許慧貞/Pawpaw Poroduction
投入式思考:提升專注力的5階段學習法黃農文/游芯歆
從0開始讀莫內的光與影陳彬彬
思考的熱情:七位女哲學家的故事 Gleichauf Ingeborg/姬健梅
巨人之死：雷曼兄弟涂永紅
強港箴言.經濟篇劉迺強
領導，不需要頭銜:如何讓奇葩怪傑為你效力？ Bennis Warren/李元墩/陳璧清
Success:advice for achieving your goals from remarkably successful people Pincott J.
轉個彎,人生可以海闊天空沖幸子
Success secrets:real-life stories to inspire and motivate Tan George
600則意想不到的錯誤常識 Poppelmann Christa/王淑燕/謝靜宜
打開心窗,迎向新生命沈遠蓬
影響世界文明進程的名人演講李然
Tools for success:a manager's guide Turner Suzanne
演說的藝術:如何在眾人面前暢達無礙 Lucas Stephen E./李姿儀
33個博弈哲學周耀童
博弈論的詭計:日常生活中的博弈策略王春永
解讀中國經濟林毅夫
有思路有出路:思路,讓你擁有彩色人生朱軼琳
讀懂人生的300個大智慧雲中天
令你苦思冥想的數學趣題 Winkler Peter/蘭光強/孫立群
Chicken Soup for the unsinkable soul III:101 inspirational stories of overcoming life's challenges Canfield Jack/Hansen Mark Victor/McNamara Heather
The diary of Ma Yan:the struggles and hopes of a Chinese schoolgirl=馬燕日記 Haski Pierre/Appignanesi Lisa
Jokes & comic tales from China Chong Kum Fatt
面對心中的巨人 Lucado Max/屈貝琴
突發事件典型案例匯編北京市突發公共事件應急委員會辦公室
Contemporary women writers:Hong Kong and Taiwan Hung Eva
生命中的紅燒肉李純恩
快樂醫院區樂民
峰青夕陽紅:陶傑星期天評論集陶傑
大廚不傳的1001烹調秘笈漢宇精緻生活編輯群
退後一步是天堂無憂/李志清
關於經濟學的100個故事陳鵬飛
川普談判學:達成每一筆交易的完美判法 Ross George H/卞娜娜
那些EMBA教我的事吳淡如
餐巾紙的背後:一枝筆+一張紙就可以解決問題+說服老闆&客戶 Roam Dan/韓文正
意趣悠然林行止
芳菲花田陶傑
蔡瀾五談日本蔡瀾
Chicken soup for the kid's soul:101 stories of courage, hope and laughter:天真爛漫 Canfield Jack
On relationships:a book for teenagers:愛情問題 Kirberger Kimberly
開始在新加坡自助旅行王之義
好人，也該擁有好人生吳若權
新加坡+聖淘沙民丹島食玩買終極天書08-09完全版梁綺蓮
東京旅遊全攻略08至09年:千葉.神奈川.?木.山梨.靜岡鄭兆臻

2010-09-09

不曾記起

最近時常忘記東西,

最嚴重是上月24日忘記帶家中鎖匙,

昨天又再次歷史重現!

晚上10時多要走回頭路,

不一樣的心情,

心想,

一個人住的日子如何是好?

合掌瓜芡實薏米豬踭湯

有醫食﹕豬踭湯防秋燥

(明報)2010年9月7日星期二 05:10

【明報專訊】明天是二十四節氣中的白露，是個典型的秋天節氣，也是全年晝夜溫差最大的一個，一般有10至15度。如果防護不足，容易著涼，市民外出還應注意添加衣物。

在白露節氣中，也要預防秋燥。燥邪傷人，容易耗人津液，出現口乾、唇乾、鼻乾、咽乾、大便乾結、皮膚乾裂等症狀。預防秋燥的方法很多，現介紹以下時令湯水﹕

■合掌瓜芡實薏米豬踭湯（3至4人分量）

材料﹕合掌瓜600克，芡實及薏米各45克，豬踭肉500克，生薑3片

製法﹕合掌瓜去皮、洗淨，切為厚塊；芡實及薏米洗淨，稍浸泡；豬踭肉洗淨，整塊不用刀切。以上材料與生薑一起放進瓦煲內，加入清水3000毫升（約12碗）以武火煲沸後，改為文火煲約2.5小時，加入適量的生油和食鹽便可。合掌瓜、芡實、薏米及豬踭肉可撈起，拌入醬油供佐餐用

功效﹕合掌瓜又名佛手瓜，性溫，味辛苦酸。中醫認為它清熱解毒，理氣和中，疏肝止嘔，適宜於消化不良、胸悶氣脹、嘔吐、肝胃氣痛、傳染性肝炎類及氣管類咳嗽多痰者食用。

芡實性平，味甘、澀，入脾及腎經，功能健脾、固腎、澀精。

薏米性涼，味甘、淡，入脾、肺及腎經，功能健脾補肺，清熱利溫。

豬踭肉為豬肉的上品，能補益滋陰，合而為湯，共奏清熱、健脾、祛濕、消暑的功效。

註﹕以上食療僅供參考，如有疑問，應先諮詢註冊中醫師

文﹕基督教聯合那打素社康服務秀茂坪社區健康中心註冊中醫師楊志峰

邊旅遊邊做義工

(明報)2010年9月9日星期四 05:10

【明報專訊】以義工結合旅遊，參加國際工作營在全球已有多年歷史，對香港人來說，卻是一件新鮮事。非政府組織「義遊」成立前，每年到海外參加工作營的義工寥寥可數，「義遊」主席鄧緯榮表示，2009年成立時，目標一年最多30人參加工作營，沒料到竟然收到223個申請，比預期多6倍；成功參加已有152個，足迹遍踏五大洲。至於註冊會員，至今更有逾3000人，七成人是透過互聯網，如facebook及討論區等認識「義遊」。參加者中，78%是30歲以下的青少年。

5分鐘小腹復活操

http://hk.lifestyle.yahoo.com/beauty/health/article.html?id=art_4c888680

準備好快速收腹沒？首先去拿一條綁頭髮的橡筋，然後找個舒服的地方面朝天躺平，用橡筋把左右兩邊的腳趾公綁在一起，在腰下墊一個咕o臣或坐墊，最後雙手往頭頂方向伸直放平，令整個人呈一字型，就是如此而已，這樣輕輕鬆鬆躺個5分鐘後，再去量度小腹圍，一般減個3至6cm也沒有難度。每天持續做的話，小腹可望一天一天地消失。

Seems very easy, I am going to try....... let me see!!

12種食物狂吸走你多餘脂肪

(朋友送來的,轉載方享)

有些飲食明明很正常的人，可為什麼身上的油脂就是過剩呢？問題就出在食物上，有些食物你吃得再少也只會助長你身上的贅肉，而有這樣一些食物，你食得再多，也只是刮去你身上的油水！

1、燕麥：

具備降膽固醇和降血脂的作用。由於燕麥中含有豐富的食物纖維，這種可溶性的燕麥纖維，在其他穀物中找不到。因這種纖維容易被人體吸收，且因熱含量低，既有利於減肥，又適合心臟病、高血壓和糖尿病人對食療的需要。

2、玉米：

含豐富的鈣、磷、鎂、鐵、硒及維生素A、B1、B2、B6、E和胡蘿蔔素等，還富含纖維質。常食玉米油，可降低膽固醇並軟化血管。玉米對膽囊炎、膽結石、黃疸型肝炎和糖尿病等，有輔助治療作用。

3、蔥蒜：

洋蔥含有環蒜氨酸和硫氨酸等化合物，有助於血栓的溶解。洋蔥幾乎不含脂肪，能抑制高脂肪飲食引起的膽固醇升高，有助於改善動脈粥樣硬化。蔥中提取出的蔥素，能治療心血管硬化。大蒜能降低血清總膽固醇、三油酸甘油酯的含量。大蒜素的二次代謝產物 ——甲基丙烯三硫，具有阻止凝栓質A2的合成作用，故能預防血栓。大蒜還能治療肥胖。

4、山藥：

其黏液蛋白，能預防心血管系統的脂肪沉積，保持血管彈性，防止動脈硬化，減少皮下脂肪沉積，避免肥胖。山藥中的多巴胺，具有擴張血管、改善血液迴圈的功能。另外，山藥還能改善人體消化功能，增強體質。過年過節期間若有消化不良，可以用山藥、蓮子、芡實加少許糖共煮。

5、海藻：

素有“海洋蔬菜”美譽。海藻以其低熱量、低脂肪令人矚目，一些海藻具有降血脂作用。海帶等褐藻，含有豐富的膠體纖維，能顯著降低血清膽固醇。海藻還含有許多獨特的活性物質，具有降壓、降脂、降糖、抗癌等作用。
6、銀耳：

銀耳有明顯的降脂和抗血栓作用。

7、土豆：

有很強的降低血中膽固醇、維持血液酸堿平衡、延緩衰老及防癌抗癌作用。土豆含有豐富的膳食纖維和膠質類等容積性排便物質，可謂“ 腸道清道夫”。

8、芹菜：

含有較多膳食纖維，特別含有降血壓成分，也有降血脂、降血糖作用。

9、紅棗：

多食能提高機體抗氧化力和免疫力。紅棗對降低血液中膽固醇、三油酸甘油酯也很有效。

10、山楂：

可加強和調節心肌，增大心室、心房運動振幅及冠狀動脈血流量，還能降低膽固醇，促進脂肪代謝。

11、菊花：

有降低血脂的功能，具有平穩的降壓作用。在綠茶中摻加一點菊花，對心血管有很好的保健作用。

12、蘋果：

其果膠具有降低血液中膽固醇的作用。蘋果含豐富的鉀，可排除體內多餘的鈉鹽，如每天吃3個蘋果，對維持血壓、血脂均有好處。

Asking Direction - Hotel Metro

Interesting, during lunch time, in front of ICAM - Largo do Senado, I saw a lady asked for the direction of Hotel Metro ( seem that she didn't speak Chinese, as she just showed the hotel name from her book).

She has plenty of luggages with her, and behind her, I could see more than 15 people lined up waiting for her instruction/guidance.

She should be the group leader of the tour, but I didn't understand why the whole group with their luggages appeared in the wrong location, though they could walk about 200 meters, but to a crowded area, they seemed very strange - LOST in the city????

Taxi in Macau

Yesterday, went to see doctor after work.

There were no people in the bus-stop, my first common sense was a bus has just passed.

At the same time, a taxi stopped by the bus-stop and the passenger came out, I immediately took the taxi to my destination - it was so goo, no traffic jam, and within 5 minutes, I arrived - for 13 patacas.

I was quite happy about that - what a lucky day!!

For the bus fare, it costs 2 patacas, though I paid 6 times of the fare, the benefit I got is more than the cost I paid. I could even walk within 15 minutes and save the 2 patacas, but the time I saved and the comfort I got by taking a taxi is a really a benefit.

I think the taxi fare in Macau is not too expensive, imagine when I was in a big city, taking a taxi could cost a lot of money.

However, the problem is that one cannot easily get a taxi easily, especially in rainy day, for the elderly people.

2010-09-08

Lee

This morning, on my way to work, saw a group of tourists near Largo do Senado, I was thinking they were early, then at the same time, the tour guide explained the history of the buildings - the voice is quite familiar - I looked back and saw a man.

Oh, my high school buddy - he is so professional, he works so hard!!!

He is very skinny, wearing a hat and I really can't recognised him, plus he got dark skin now - he needs to work outdoor.

2010-09-07

Queuing to see doctors in Beijing

Unbelievable, the TV news mentioned that in Beijing, people need to line up to consult the doctors in the hospitals, there could be more than 100 people waiting for the registration in the early morning.

First of all, I think it is interesting as in China, many people don't like to line up to wait for the service. This can be a lesson of civilisation.

Secondly, the line in the hospital can be a special phenomenon in the community, a lot of patients?? not enough medical doctors?? or explosion of illness....?

The news disclosed that some people usually occupy the first few places and sell their waiting position for money - Surprisingly, it is a business for somebody - this is in China!!

“Sun Tzu For Success: How to Use the Art of War to Master Challenges and Accomplish the Important Goals in Your Life”

@ Gerald Michaelson (Author), Steven Michaelson (Author)

Editorial Reviews

"A brilliant, practical companion for your success!" -- Edward Luttwak, Senior Fellow, Center for Strategic and International Studies, Washington, D.C.

Product Description

Following up on the bestselling success of Sun Tzu: The Art of War for Managers, expert author and coach Gerald Michaelson expands Sun Tzu’s ancient philosophy of warfare to personal development and success.

In setting forth his success strategies for leaders, Sun Tzu established The Art of War as the world’s first "self-help" book. Now the timeless text gets a modern interpretation for today’s world. Sun Tzu for Success enables you to develop a deeper understanding of yourself and others as a way to gain the upper hand in all activities in life.

Sun Tzu for Success helps you maximize your abilities in the following areas:

· Creativity

· Leadership

· Moral integrity

· Effective decision-making

· Implementing strategy

Sun Tzu for Success provides the foundation for greater self-knowledge. Let it be your action plan for accomplishment!

非常好看,十分喜歡,外國人能如此透徹的分析及應用孫子兵法,真是欽佩.

我很想用螢光筆標示重點做筆記,可惜書是從圖書館借來的 :( 決定明天晚上做重點筆記!

Love suffers long and is kind

I am not a Christian, but I like the following text in the Bible very much.

哥林多前書13章4-8節
「愛是恆久忍耐，
又有恩慈；
愛是不嫉妒；
愛是不自誇，
不張狂，
不做害羞的事，
不求自己的益處，
不輕易發怒，
不計算人的惡，
不喜歡不義，
只喜歡真理；
凡事包容，
凡事相信，
凡事盼望，
凡事忍耐。
愛是永不止息。」

Corinthians, Chapter 13, 4-8
Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up;

Does not behave rudely, does not seek its own, is not provoked, thinks no evil;

Does not rejoice in iniquity, but rejoices in the truth;

Bears all things, believe that things, hopes all things, endures all things.

Love never fails.

2010-09-06

火車頭越南餐室 Locomotive Contemproary Vietnamese Cuisine

Passed by the area of Rua Francisco Xavier, and discovered this new shop, I don't know whether it is the same shop from HK, still, I miss the beef noodles and all the delicious dishes, would like to eat over there and see.

Hot Kebah in Macau

It is a pity, the shop in the Rua Alfandega has closed.

This is the second shop I know in the Central area, the first one was in Rua Nolasco da Silva, which has closed long time ago.

I would like to see varieties of food in the town, so that we can enjoy the different cuisines.

Personally, I like Hot Kebah more than McDonald, though I didn't eat them very often.

Eating in these two different places is quite different - environment, comfortable, fast, taste, cleanliness, services, prices, brand ( image?) advertising.........

However, I can say, it is also a way of appreciation of eating culture!!!

Dog Shits

Sunday morning, when I was out for lunch, I saw there were plenty dog shits on the street.

I was thinking whether I were in Paris and I told my father to be careful. At the same time, an uncle in the neighbourhood told me that he usually see some owners of the dogs go out with the dogs with pieces of newspapers, however, when nobody is there, they just let the dog to shit everywhere.

What a shame, they only act as good citizens when the street is full of people, as a proof that they do good job. HOWEVER, when no eyes on them, they do nasty things.

孫子兵法 SUN TZU ON THE ART OF WAR

http://www.chinapage.com/sunzi-e.html

Reading a book about Sun Tzu's art of war, I think the book is so great.

It is a shame that I didn't master well the old Chinese text, and I need to read the English text to help. However, I also enjoy the simple Chinese text with deepful thoughts in it, So wonderful!!!!

土豆甜菜餅

材料﹕

土豆絲（馬鈴薯絲）……1.5杯

甜菜根絲……1杯

乾洋葱碎……1湯匙

果仁碎……2湯匙

香蒜粉……半茶匙

鹽……半茶匙

芫荽……1湯匙

製法﹕

1.土豆和甜菜根洗淨，去皮，削幼長絲，備用。

2.把所有材料和調味料置容器中，混合均勻，分成均等分，揑成圓餅形。

3.把圓餅放入預熱平底鑊中，用慢火煎至兩面呈金黃色，取出盛碟，與果醬一同進食。

「飲食新起點」提供健康飲食要點與天然材料製作的素菜食譜

文﹕姜素婷

示範﹕胡楊珍用

食譜提供﹕基督復臨安息日會

有醫食﹕海蜇馬蹄抗秋燥

(明報)2010年8月31日星期二 05:10

【明報專訊】處暑（今年西曆8月23日）是二十四節氣中的第十四個節氣。古籍《月令七十二候集解》中說﹕「七月中，處，止也，暑氣至此而止矣。」「處」含有躲藏、終止的意思，「處暑」表示炎熱的暑天結束。

處暑節氣正是處在由熱轉涼的交替時期，此時早晚溫度低，由於雨量減少，空氣中濕度降低，加上香港人經常開冷氣，皮膚容易乾澀粗糙，鼻腔乾燥疼痛，又或口燥咽乾，大便乾結，故養生要遵從秋冬養陰養肺的大原則，宜吃清燥滋陰的食物，如銀耳、百合、梨、蓮藕、蜂蜜、海帶、芝麻、白蘿蔔、胡蘿蔔、蘋果、葡萄、荸薺（馬蹄）、甘蔗、羅漢果、大棗和湯、粥等，這不但有利維他命的補充，還能夠增加水分的攝入。還要少吃辛熱食物，少喝酒，以免加重秋燥的症狀。以下介紹一款食療﹕

■雪羹湯（1至2人分量）

材料﹕海蜇50克，馬蹄4枚，食鹽適量

製法﹕海蜇用溫水洗淨，切塊備用；馬蹄去皮洗淨，切塊備用。海蜇及馬蹄放進瓦煲中，加清水武火煮沸後，再改用小火煮15分鐘，適當加調味料即可
功效﹕海蜇清熱化痰，潤腸通便；馬蹄為輔佐，清熱化痰以助海蜇之力。本湯不傷正氣，兼可滋潤，故對痰熱咳嗽和高血壓尤宜。虛寒者不宜食用

註﹕以上食療僅供參考，如有疑問，應先諮詢註冊中醫師

文﹕基督教聯合那打素社康服務秀茂坪社區健康中心註冊中醫師張蘭珍
.

益智力記憶長幼活腦良食

(星島)2010年8月31日星期二 06:30
(綜合報道)

健腦餐單

　　早餐：鮮牛奶一杯、全麥麵包二片、炒蛋一隻、青瓜及番茄片各三片。

　　午餐：胡蘿蔔燉牛肉、清炒豌豆苗、糙米飯一碗、中型橙一個。

　　下午茶：四粒原焗核桃或十粒焗花生、半杯藍莓。

　　晚餐：香草煎鱈魚、蒜蓉西蘭花、糙米飯一碗、紫菜豆腐湯一碗。

港女抗衰老廉食十補營品

(星島)2010年9月2日星期四 06:30
(綜合報道)

10大有營保養食材

　　1. 番茄
　　成分：包括維他命B、C、茄紅素及葉酸等。

　　功效：保護細胞及基因免受游離基破壞、抑制癌細胞生長。有助預防大腸癌、前列腺癌，改善精子健康狀況和膚質，以及保護心臟與骨骼健康。

　　營食法：每次半碗，煮熟連皮進食，能攝取到較豐富的營養素。

　　2. 堅果類（核桃、杏仁等。）

　　成分：含蛋白質、不飽和脂肪酸、維他命B及E、鎂、鉀、鈣及硒。

　　功效：降低血脂及膽固醇。Omega 3乃腦部細胞重要元素，連同維他命B可預防老人癡呆、心血管疾病及促進新陳代謝。

　　營食法：由於油分高，不宜吃太多，每次五至六粒。避免鹽焗、油炸或經蜜糖加工。

　　3. 蒜頭

　　成分：含蒜素及多種硫化物質。

　　功效：保護心臟、降血壓和防止冠狀動脈硬化，以及殺菌、抗病毒和提升免疫力。

　　營食法：每次約半至一茶匙，必須切碎。過敏者或服用抗凝血藥人士、要進行手術者忌食。

　　4. 十字花科蔬菜（芥菜、西蘭花、椰菜等。）

　　成分：含纖維、維他命A、C。

　　功效：減少細胞病變，幫助修補被紫外線破壞的肌膚。

　　營食法：烹煮過久會令營養素流失，每次吃一碗半。

　　5. 藍莓

　　成分：含花青素（存於果皮中）、纖維、維他命C及E。

　　功效：改善視力、強化眼睛血管、促進血液循環、保護心臟、增強抵抗能力、預防尿道炎及陰道炎等。

　　營食法：含草酸，進食後宜多喝水，避免腎石形成，每次約吃細半杯。

　　6. 茶類（紅茶、黑茶及綠茶等。）

　　成分：含多酚類化合物，以綠茶含量最高。

　　功效：抗菌、抗病毒感染及保護心臟。

　　營食法：因含單寧酸，過量飲用會阻礙鐵質吸收。其咖啡因亦能影響睡眠質素，每日最多飲二至三杯。

　　7. 穀物類（大麥、麥糠等。）

　　成分：含鉀、鎂、鋅、維他命B及纖維。

　　功效：促進血液循環及新陳代謝、紓緩疲倦等。當中的微量元素有助製造骨膠原。

　　營食法：纖維有助排便，但必須飲用充足水分才可發揮功效。每餐吃一碗糙米飯或者兩片麥包。

　　8. 豆類（紅腰豆、大豆等。）

　　成分：含大豆異黃酠、葉酸、鎂質、鐵質及錳質。

　　功效：降低血壓和膽固醇水平、預防癌症、對抗自由基，以及有助鐵質製造血液，提高運送營養的功能。

　　營食法：尿酸高、痛風症人士小心分量，一般人每日吃約半碗紅腰豆或豆腐一磚。

　　9. 橘子類（檸檬、橙、西柚及奇異果等。）

　　成分：含有豐富的維他命C。

　　功效：紓緩關節痛、幫助製造骨膠原及對抗自由基。

　　營食法：胃病者不宜進食過量，中型橙、奇異果等水果每次一個，全日約需要兩個。

　　10. 水分

　　成分：幫助合成各種營養素，人體百分之五十至七十由水分構成。

　　功效：乃各生物化學反應的媒介，且幫助排便。

　　營食法：過量飲用可致水中毒，每日需要八至十杯（每杯250ml）。

　　■多肉少菜的飲食，缺乏植物性食物，會加速細胞衰退。

　　■缺乏運動令到身體機能提早退化。

干擾荷爾蒙激素飲食陷阱

(星島)2010年9月6日星期一 06:30
(綜合報道)

高風險食物

　　1. 蜂王漿

　　為工蜂哺育幼蜂的分泌物，含有人類生殖激素，如雌二醇、睾酮和孕酮等。

　　點評示警：主要為緩和婦女更年期徵狀，不建議年輕人或小童進食，以免吸收過量激素。

　　2. 雪蛤膏

　　乃雌性桂林蛙的輸卵管組織和脂肪，內含多種不同激素和生長因子。

　　點評示警：進食過多動物性生長因子，會干擾人體細胞的生長運作，尤其癌症、內分泌疾病患者忌食。

　　3. 禽畜淋巴部位

　　養殖禽畜時可能會為其注射抗生素或其他藥物以加速生長，這類藥物會殘留在家禽體內。

　　點評示警：由於激素會積聚在淋巴位置，故應避免進食禽畜的頸部、臀部和腋下等位置。

　　4. 黃鱔

　　部分不法商人，會在養殖過程中，加入含類雌激素的避孕藥，縮短某些食用魚類例如黃鱔的成長期。

　　點評示警：避孕藥雖可令黃鱔更肥美，但藥物的類雌激素，會積存在黃鱔的脂肪中。

　　5. 牛初乳

　　乃牛隻供給小牛的營養素，內含大量生長因子和激素，以助小牛健康發育。

　　點評示警：小童不宜飲用過多，以每周一次為宜，免其生長因子干擾自身成長進度。

　　6. 內臟、生殖器官

　　因激素多為脂溶性且積存在脂肪內，故動物內臟易含大量激素，人體食用後可直接吸收。

　　點評示警：動物腦部、生殖組織、腸臟等最高危，而肝臟、腎臟則相對地較安全。

86歲金庸考獲劍橋博士

(明報)2010年9月6日星期一 05:10

【明報專訊】武俠小說名家、《明報》創辦人查良鏞（金庸），孜孜不倦終身學習，用了逾3年時間專研中國唐代歷史的博士論文得到佳績，使他以86歲高齡獲得英國劍橋大學頒授哲學博士學位（PhD）。據悉，校方最快會於本月正式公布詳情。

導師亦是金庸迷

94歲超伯寫網誌解悶教仔女訴心聲話當年

(明報)2010年9月6日星期一 05:10

【明報專訊】誰是香港最老blogger？答案可能是他：94歲的黃偉超。超伯雖是獨居老人，卻甚少呻悶，他和很多豆丁一樣打開電腦就是一天。兩年前他開始寫網誌，博客成為他教仔女、訴心聲、話當年、練腦筋的百寶袋。

專營「平安鐘」業務的長者安居服務協會，2001年成立子公司「老有網」，用「長者教長者」方式鼓勵45歲以上人士學習互聯網，至今累積逾2萬名學員，每課堂收取20元，自負盈虧。超伯是「老有網」推動終身學習的成功例子。

超伯的妻子1988年離世，雖然兒孫滿堂但仔女都移民外國，「我不跟他們，在外國無朋友。」他決定一人生活，「我老婆走了，我即刻去老人中心做義工教攝影。」超伯每日例必落街晨運買餸煮飯，沒工人靠自己雙手。

近52萬人次瀏覽

2002年他開始學電腦，兩年前起執筆同時撰寫3個網誌：一個訴心聲、一個講中藥養生、一個講典故。訴心聲網頁最受歡迎，累積瀏覽人次近52萬。那晚他在電視看到菲律賓人質慘劇，悲痛之情欲抒發卻面對四面牆，唯有開電腦寫道：「當一件事情發生後，人們無法解釋時，佛家必說宿命論。」

「興之所至，想寫什麼就寫。」超伯的文字淡然，底線是從不論政，淡如開水也見他真情流露。想起在天國的老伴：「月珍（其妻）家境清貧，自小勤奮好學，年年獲獎學金。」悼賢內助他又悼紅顏知己：「李重貴（老同學）屋企開米舖，二戰香港淪陷她給我送米糧軍票。」重貴離世超伯寫道：「知心人走了，心裏真有點茫然若失……」超伯之真情文章更被雅虎網站揀選出書。

兒孫越洋讀超伯文字

超伯遠在地球另一邊的兒孫，每天讀文字就知他心事，「我個孫話：『如果3日唔見阿爺寫文，就要即刻打電話。』」超伯從不投訴兒孫，皆因他有廣闊胸襟，明白下一代都走著他們的路。網絡上一兩句留言，已教他甜在心頭。

超伯網誌：

http://hk.myblog.yahoo.com/wchiuw91-cantoneseopera/

.

同換心肝女病人：走路呼吸得來不易

(明報)2010年9月6日星期一 05:10

【明報專訊】全港首名同時接受心、肝移植的27歲女病人Jackie，經過17日休養，心臟和肝臟已能正常運作，預料一至兩周後可出院。能同時獲他人捐出心肝得以重生，對Jackie來說是難以置信的經歷，曾徘徊生死之間，她領悟到呼吸、走路，原來也是得來不易。從事演藝幕後工作的Jackie，計劃將自身故事搬上舞台，以生命影響生命。

Jackie故事鼓勵器官捐贈

負責手術的瑪麗醫院亦指出，Jackie移植器官的故事，令過去2周多了家屬願意捐出逝世親人器官，已有2個屍肝為他人延續生命，但仍有4名病人需靠親人捐出活肝救命，其中3人屬急性肝衰竭。

家人突離世始知患罕見遺傳病

「多謝捐心和肝給我的年輕人。」Jackie昨在醫護攙扶下，踏上瑪麗醫院的小講台，向素未謀面的救命恩人衷心致謝。Jackie從事舞台劇後台工作，從未想過自己會當上主角，直至2年前，先後有2名家人突然心臟衰竭離世，後證實是罕見的「家族性澱粉樣多發性神經病變（FAP）」（見另稿），幾經檢測，發現Jackie亦是罕見遺傳病主角之一，若不換肝，命不久矣。Jackie於2009年開始等候換肝，但香港平均一年只有40人死後捐肝，一年過去，她仍然在等，瑪麗醫院外科部肝膽胰/肝臟移植組顧問醫生陳詩正說，Jackie的心臟已「頂唔順」，必須同步換心、肝才能續命。香港從未做過同步移植心肝手術，造就這次奇蹟的，是8月19日一名突然中風腦幹死亡後捐出所有器官的19歲青年，移植手術翌日進行。

「當晚接到醫院電話，其實好驚，做唔做（移植）好呢？」Jackie回想手術前一晚忐忑心情，「但想深一層，這樣難得的機會，如果放棄，不知等到何時……手術前，覺得沒甚可能，又換心又換肝，很難以置信，但在我身上成功了！」

病肝為肝癌翁延20年命

20小時手術過後，Jackie恍如重生，人生觀也變得簡單了﹕「簡單的動作如行路、吃飯、去洗手間，原來得來不易，不要每天埋怨生活，可呼吸、可做日常生活的動作，已經是很大得著。」令她意外的，是她的肝臟原來令患有肝癌及晚期肝硬化的62歲梁先生，延長20年壽命。

Jackie數日前開始再學行、再吃飯，從前因遺傳病飯前必須進食的消化藥，現在已不用再吃了，取而代之是終身也需服用抗排斥藥。陳詩正對Jackie的心、肝康復進展滿意，預料1至2周後可出院。

盼將重生故事搬上舞台

接收了Jackie肝臟的梁先生亦康復理想，料一周後可出院，昨日他與Jackie首次見面，聲如洪鐘地感謝換肝手術給予他「第二生命」。Jackie計劃未來一年要休息鍛煉好身子體然後繼續在舞台發亮，現正構思將其故事搬上舞台。她亦呼籲市民支持器官捐贈，遺愛人間，延續別人生命。
.

陳雲《執正中文》學好中文

http://www.hkreporter.com/talks/thread-846952-1-1.html

真的要學好中文!!!!!!!!!!!!!!

節錄:

大陸說「撲殺」家禽，用得對了，香港堅持用「銷毀」，將家禽非生命物化，當作光碟，這叫青出於藍。陳雲會說德文，「銷毀」原是納粹黨語言，德文fernichten，中間nicht解作沒有，石灰粉混入鴉片，令它無效。「這用法不尊重生命，不須顧慮人情。雞農自己殺雞，叫做自行『處理』。」

還有「人力資源」（人力、勞動力），「增值」（進修），我們統統變成人肉八達通；「釋出」善意（示好），原來善意等於毒氣。

「香港電視台說到加沙地帶，說『發射』催淚彈，一講香港，便說『施放』催淚彈，明顯受政府麻醉。」

「截取」通訊，以前叫偷聽，「根本就是偷聽，未證明他有罪，你都是偷他的東西，除非他正在坐監，傳紙仔，你就截取通訊。」

近年港人愛說終極，「終極即是完結。」記者訪問過潘源良，他在唱片內頁寫上「終極鳴謝：李麗珍」，感人至深。「即是最後一次鳴謝，以後不謝，」陳雲說：「也用得對。」

2010-09-04

Meeting

Late afternoon, went to a meeting, which I think it was not a productive one.

The meeting was about organising visiting activity to a children home, by a group of young volunteers. It is supported by a well-established charity organisation.

Last time, we had 2 hours for the meeting, and I commented that we should focus on the discussion items rather than talking this and that.

This time, it is improving, but the organiser (the lead persons didn't get enough information, thus, there are uncertainties for discussion).

Thanks today is Saturday, meeting started from 6-7:30, and there are still outstanding discussion item, thus another meeting will be held on the other Wednesday 7 PM before the visit.

For me, it is really simple and little activity, but a lot of time is wasted.

They have previous experiences, why not take the review of similar activities, and improve that, it can save a lot of time.

It is really out of my expectation, I could not afford to pay the time for their meetings.

I miss the outing of "People Who Care".

The management and organisation were very good, all the participates needed not to pay so much time on the unnecessary meeting. the office arranged this for us - one thing is important, people who need care, we also want to care them, so just be prepared and go directly for the visits, talk with the people, share with them, and care of them.

The people in the children centers and the elderly homes will be happy!!

雞1隻

瘦肉1-2兩

適量水

燉1.5小時

滋陰補腎小菜

猴頭菇75克

老鴿1隻

無花果9克

瘦肉100克

紹酒1茶匙

煲或燉2小時

2010-09-30

2010-09-29

2010-09-27

2010-09-26

2010-09-25

2010-09-24

2010-09-23

2010-09-22

2010-09-21

2010-09-19

2010-09-18

2010-09-17

2010-09-16

2010-09-15

2010-09-14

開始日期 : 14/10/2010 結束日期 : 24/10/2010 活動時間 : 2010/10/14；2010/10/24 15:00~17:00 地點 : 盧廉若公園百步廊 查詢電話 : 28880087 收費 : 全免 語言 : 中文 對象 : 全澳市民 名額 : 10月14日─20人; 10月24日─35人 報名說明 :

2010-09-12

2010-09-11

2010-09-10

2010-09-09

開始日期 : 14/10/2010
結束日期 : 24/10/2010
活動時間 : 2010/10/14；2010/10/24 15:00~17:00
地點 : 盧廉若公園百步廊
查詢電話 : 28880087
收費 : 全免
語言 : 中文
對象 : 全澳市民
名額 : 10月14日─20人; 10月24日─35人
報名說明 :