10個提升腦力的良好習性

10 Brain-Boosting Habits
10個提升腦力的良好習性

1. Become a World Traveler
做個世界旅行者

2. Plan a Girls' Night
與友同歡

3. Nosh on Unsalted Nuts
小吃無鹽堅果

4. Have a Cocktail
適嘗美酒

5. Get Colorful
多吃鮮豔顏色的蔬果

6. Pray
參加崇拜及祈禱

7. Schedule Downtime
創造安靜時刻

8. Choose Smart Supplements
智選營養補充劑

9. Pump More Blood to Your Brain
做帶氧運動, 使更多的血液泵向大腦,保持頭腦敏銳

10. Know Your Numbers—and Keep Them in Check
控制及定時檢查膽固醇和高血壓

http://www.womansday.com/Articles/Health/10-Brain-Boosting-Habits.html?cid=yhoo