By AllYou.com
Plan your menus around healthy, nutrient-packed staples that won’t give you sticker shock at the checkout.
Make the most of your grocery budget by stocking up on these versatile natural foods that are good for your health and wallet.
Peanut butter
Eggs
Oats
Apples
Spinach
Beans
Frozen vegetables
Sweet potatoes
Brown rice
Canned tuna fish
http://shopping.yahoo.com/articles/yshoppingarticles/398/10-best-foods-for-your-buck/
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