1. Floss more often.
2. Eat every 2 to 3 hours during the day.
3. Make your coffee at home.
4. Wear a pedometer.
5. Sleep in your exercise clothes (comfortable ones).
6. Do your Kegels.
7. Give yourself a compliment.
8. Get your vitamin D levels checked.
9. Switch from instant to steel-cut oats.
10. Turn on some classical music at dinner.
http://www.womansday.com/Articles/Health/10-Small-Changes-with-Big-Health-Payoffs.html?cid=yhoo
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