2023-09-30

Sleep is your superpower

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?user_email_address=98339878f6b4e1240290fe0764cdb49b&lctg=62d1a21a16c9c83d72ad1b0d 


Regularity - to bed and wake up / keep cool 18C for room temperature.

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A tiny dust in the universe.