Healthy Living Thursday, September 16, 2010
by BettyConfidential.com,
1. Have a good breakfast.
2. Eat seasonally.
3. Shop at the right time.
4. Avoid picking.
5. You can have a high-calorie treat, but only if it’s worth it.
6. Add spices to make plain dishes zippier.
7. Eat fish twice a week.
8. Stop when you’re full.
9. Get your kids involved in preparing healthy food with you.
10. Eat the rainbow. Focus on boldly colored fruits and vegetables
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